The Sleep Workbook

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The Sleep Workbook

Author : Renata Alexandre PhD, APRN
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116321
Total Pages : 139 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Sleep Workbook by : Renata Alexandre PhD, APRN

Download or read book The Sleep Workbook written by Renata Alexandre PhD, APRN and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest. By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over—your thoughts and behavior. The Sleep Workbook contains: Personal experience—Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. Success rate—About 80% of people who complete CBT-I show long-term sleep improvement. A stronger you—As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself. No more counting sheep for you! Break the sleepless nights and start your days refreshed.

Sink Into Sleep

Author : Judith R. Davidson
Publisher : Demos Medical Publishing
ISBN 13 : 1936303388
Total Pages : 217 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Sink Into Sleep by : Judith R. Davidson

Download or read book Sink Into Sleep written by Judith R. Davidson and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

The Insomnia Workbook

Author : Stephanie Silberman
Publisher : New Harbinger Publications
ISBN 13 : 1608825795
Total Pages : 202 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Insomnia Workbook by : Stephanie Silberman

Download or read book The Insomnia Workbook written by Stephanie Silberman and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

The Insomnia Workbook for Teens

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1684031265
Total Pages : 218 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Insomnia Workbook for Teens by : Michael A. Tompkins

Download or read book The Insomnia Workbook for Teens written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2018-09-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

The Post-Traumatic Insomnia Workbook

Author : Karin Thompson
Publisher : New Harbinger Publications
ISBN 13 : 1608820769
Total Pages : 194 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Post-Traumatic Insomnia Workbook by : Karin Thompson

Download or read book The Post-Traumatic Insomnia Workbook written by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

The 4-Week Insomnia Workbook

Author : Sara Dittoe Barrett PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524707
Total Pages : 224 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The 4-Week Insomnia Workbook by : Sara Dittoe Barrett PhD

Download or read book The 4-Week Insomnia Workbook written by Sara Dittoe Barrett PhD and published by Sourcebooks, Inc.. This book was released on 2019-06-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep—Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program—Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies—Try stimulus control therapy, designate a specific worry time, meditate, and much more—this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.

No More Sleepless Nights, Workbook

Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis No More Sleepless Nights, Workbook by : Peter Hauri

Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Overcoming Insomnia

Author : Jack D. Edinger
Publisher : Oxford University Press, USA
ISBN 13 : 0199339406
Total Pages : 105 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

The Pain Management Workbook

Author : Rachel Zoffness
Publisher : New Harbinger Publications
ISBN 13 : 1684036461
Total Pages : 304 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Pain Management Workbook by : Rachel Zoffness

Download or read book The Pain Management Workbook written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.

End the Insomnia Struggle

Author : Colleen Ehrnstrom
Publisher : New Harbinger Publications
ISBN 13 : 1626253455
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

The Sleep Lady's Good Night, Sleep Tight

Author : Kim West
Publisher : Hachette Go
ISBN 13 : 0738286141
Total Pages : 479 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Sleep Lady's Good Night, Sleep Tight by : Kim West

Download or read book The Sleep Lady's Good Night, Sleep Tight written by Kim West and published by Hachette Go. This book was released on 2020-03-10 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Sink Into Sleep

Author : Michele R. Davidson, PhD, CNM, CFN, RN
Publisher : Springer Publishing Company
ISBN 13 : 0826148166
Total Pages : 262 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Sink Into Sleep by : Michele R. Davidson, PhD, CNM, CFN, RN

Download or read book Sink Into Sleep written by Michele R. Davidson, PhD, CNM, CFN, RN and published by Springer Publishing Company. This book was released on 2020-11-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

The SomniSkills Workbook

Author : William P Sacco
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (927 download)

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Book Synopsis The SomniSkills Workbook by : William P Sacco

Download or read book The SomniSkills Workbook written by William P Sacco and published by . This book was released on 2020-10-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the medication-free approach to insomnia favored by most leading experts in the field. -The SomniSkills Workbook was written for anyone who wants to improve their sleep. Don't concern yourself with whether you meet the diagnostic criteria for "insomnia." For our purposes, the term "insomnia" refers to sleep problems that are upsetting or interfere with a person's life. If that describes your problem with sleep, then you are likely to benefit from the SomniSkills Workbook. -We do not believe in a one-size-fits-all approach. Everyone is different. A variety of factors can contribute to sleep problems. The causes of your sleep problems may not be the same as the causes of another person's. The SomniSkills Workbook offers a tool called the "Formulator." The Formulator enables you to identify the factors contributing to your sleep problems. Then you will be guided to create a personalized treatment plan designed to address those factors. -No need to give up sleep medication. Many people depend on sleep medication. Many do not want to give up sleep medication until there is a better alternative. You DO NOT have to give up sleep medication to benefit from learning the SomniSkills taught in this Workbook. We devote an entire chapter to the use of sleep medication. - The guiding principle of CBT-I is that you can control how well you sleep. Getting a good night's sleep is not a mysterious, uncontrollable event. You can do something about it! It basically comes down to changing habits. The goal is to rid yourself of habits that interfere with a good night's sleep, while developing habits that improve sleep. We call the beneficial habits, SomniSkills. The steps to learning the SomniSkills are not difficult. Anyone can do them. -To give CBT-I a fair chance of helping you, it should be done properly. Optimally, you would obtain assistance from a licensed practitioner who is trained to administer CBT-I. Unfortunately, that may not be possible, which is the primary reason we wrote this book. The SomniSkills Workbook was written to mimic, as much as possible, the treatment program that would be provided by a trained CBT-I practitioner. -If you are not sure about following the SomniSkills Program, we recommend simply reading the book anyway. The SomniSkills Workbook provides an easy-to-read, complete description of all aspects of CBT-I. NOTE: Readers have access to the somniskills.com website. This site has all SomniSkills forms in a printable format. It also includes various articles and resources relevant to insomnia and the SomniSkills program. OTHERS WHO CAN BENEFIT FROM READING THE SOMNISKILLS WORKBOOK: -Mental Health Providers. -Students and Trainees interested in Insomnia. -Medical Providers who see patients with Insomnia. -Sleep Centers.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Macmillan
ISBN 13 : 0805089586
Total Pages : 257 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

Review of Sleep Medicine

Author : Alon Y. Avidan
Publisher : Elsevier Health Sciences
ISBN 13 : 1455703192
Total Pages : 788 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Review of Sleep Medicine by : Alon Y. Avidan

Download or read book Review of Sleep Medicine written by Alon Y. Avidan and published by Elsevier Health Sciences. This book was released on 2011-08-26 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's an ideal refresher on the core information in the field of sleep medicine. It is a comprehensive review-and-test workbook for preparation of the Sleep Board exam that emphasizes the highlights of sleep medicine and recaps major points with figures, tables, and lists to guide readers. The second half is a mock examination for practice, which includes many polysomnogram segments and multiple epochs. Also included are 500 exam questions, a quick reference to drug effects relating to sleep medicine, and an appendix on sleep scoring basics. Enables the user to practice for the exam with the same type of questions used in the exam itself. Provides the busy clinician a succinct summary of all aspects of working up the sleep disordered patient Offers very comprehensive and thorough answers and rationals so the user will know the why and how to think logically about the problem. Additional coverage brings review book up to date with ASBM test material New chapters include: Sleep Breathing Disorders Cardiovascular Pathophysiology Evaluating Epilepsy Pearls of Pediatric Sleep Cardiopulmonary Disorders Neurological Sleep Disorders Sleep-Wake Disorders Clinical Case Studies II Knowing Practice Parameters Sleep Journals in Review

The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud
Publisher : New Harbinger Publications
ISBN 13 : 1626251533
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Generalized Anxiety Disorder Workbook by : Melisa Robichaud

Download or read book The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.