The Generalized Anxiety Disorder Workbook

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The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud
Publisher : New Harbinger Publications
ISBN 13 : 1626251533
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Generalized Anxiety Disorder Workbook by : Melisa Robichaud

Download or read book The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

I Bet I Won't Fret

Author : Timothy A. Sisemore
Publisher : New Harbinger Publications
ISBN 13 : 1572246006
Total Pages : 151 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis I Bet I Won't Fret by : Timothy A. Sisemore

Download or read book I Bet I Won't Fret written by Timothy A. Sisemore and published by New Harbinger Publications. This book was released on 2008 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

Author : Melisa Robichaud
Publisher : Routledge
ISBN 13 : 1135928355
Total Pages : 266 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Cognitive-Behavioral Treatment for Generalized Anxiety Disorder by : Melisa Robichaud

Download or read book Cognitive-Behavioral Treatment for Generalized Anxiety Disorder written by Melisa Robichaud and published by Routledge. This book was released on 2012-10-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dialogue), data on treatment efficacy in individual and group therapy, and concludes with a description of maintenance and follow-up strategies.

Treating Generalized Anxiety Disorder

Author : Jayne L. Rygh
Publisher : Guilford Press
ISBN 13 : 9781593850395
Total Pages : 230 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis Treating Generalized Anxiety Disorder by : Jayne L. Rygh

Download or read book Treating Generalized Anxiety Disorder written by Jayne L. Rygh and published by Guilford Press. This book was released on 2004-06-14 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Author : Mark Freeston
Publisher : Robinson
ISBN 13 : 1472113942
Total Pages : 464 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by : Mark Freeston

Download or read book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition written by Mark Freeston and published by Robinson. This book was released on 2015-05-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Generalized Anxiety Disorder Workbook

Author : Lawrence Shapiro
Publisher :
ISBN 13 : 9781683734321
Total Pages : 119 pages
Book Rating : 4.7/5 (343 download)

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Book Synopsis Generalized Anxiety Disorder Workbook by : Lawrence Shapiro

Download or read book Generalized Anxiety Disorder Workbook written by Lawrence Shapiro and published by . This book was released on 2022-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you? Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you'll learn how to: - Identify your worry triggers - Tolerate uncomfortable thoughts and feelings - Manage catastrophic thinking - Incorporate mindfulness into your routine - Cope with intrusive thoughts - Develop new positive habits

Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)

Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
ISBN 13 : 1458720330
Total Pages : 522 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition) by : Edmund J. Bourne

Download or read book Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition) written by Edmund J. Bourne and published by ReadHowYouWant.com. This book was released on 2011 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anxiety and Worry Workbook

Author : David A. Clark
Publisher : Guilford Publications
ISBN 13 : 1462551939
Total Pages : 370 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Anxiety and Worry Workbook by : David A. Clark

Download or read book The Anxiety and Worry Workbook written by David A. Clark and published by Guilford Publications. This book was released on 2023-02-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Author : Alexander Chapman
Publisher : New Harbinger Publications
ISBN 13 : 1572249552
Total Pages : 240 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Anxiety by : Alexander Chapman

Download or read book The Dialectical Behavior Therapy Skills Workbook for Anxiety written by Alexander Chapman and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Managing Social Anxiety

Author : Debra A. Hope
Publisher : Oxford University Press, USA
ISBN 13 : 0195336690
Total Pages : 250 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Managing Social Anxiety by : Debra A. Hope

Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Generalized Anxiety Disorder and Worrying

Author : Alexander Gerlach
Publisher : John Wiley & Sons
ISBN 13 : 1119189896
Total Pages : 408 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Generalized Anxiety Disorder and Worrying by : Alexander Gerlach

Download or read book Generalized Anxiety Disorder and Worrying written by Alexander Gerlach and published by John Wiley & Sons. This book was released on 2020-09-02 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and authoritative guide to anxiety disorder and worry Generalized Anxiety Disorder offers a comprehensive review of the most current research and therapeutic modalities related to generalized anxiety disorder and worry (GAD). With contributions from an international panel of experts, the Handbook links the basic science of anxiety and worry to the effective treatments that can be applied to help those who suffer from these conditions. Reflecting the most recent research and developments on the topic, the Handbook contains information on cross-cultural issues, transdiagnostic questions, as well as material on learning theory, biological theory, psychotherapy, and psychopharmacology. The contributors offer an in-depth examination of a range of topics such as rumination and obsessions and contains several novel approaches to treating the disorder. This comprehensive resource: Contains the most current information available on the topic Explores the consequences of worrying and other mental disorders such as illness anxiety and sleep disorders Includes contributions from an international panel of experts Offers insight into the future of treatment outcomes and translational research Written for practitioners, researchers, and trainees of clinical psychology and psychiatry, Generalized Anxiety Disorder addresses the assessment and empirically supported treatment of generalized anxiety disorder.

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1684034841
Total Pages : 514 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

The Anxiety Skills Workbook

Author : Stefan G. Hofmann
Publisher : New Harbinger Publications
ISBN 13 : 168403454X
Total Pages : 173 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety Skills Workbook by : Stefan G. Hofmann

Download or read book The Anxiety Skills Workbook written by Stefan G. Hofmann and published by New Harbinger Publications. This book was released on 2020-04-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome anxiety, fear, and worry—and start living the life you want. If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life.

The Worry Workbook for Teens

Author : Jamie A. Micco
Publisher : New Harbinger Publications
ISBN 13 : 1626255865
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Worry Workbook for Teens by : Jamie A. Micco

Download or read book The Worry Workbook for Teens written by Jamie A. Micco and published by New Harbinger Publications. This book was released on 2017-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Mind-Body Workbook for Anxiety

Author : Stanley H. Block
Publisher : New Harbinger Publications
ISBN 13 : 1626250081
Total Pages : 242 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mind-Body Workbook for Anxiety by : Stanley H. Block

Download or read book Mind-Body Workbook for Anxiety written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2014-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you’ve tried traditional treatment without success, you may be ready for a new approach. In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you’ll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed. By experiencing this simple mind-body shift, you will gain an immediate sense of relief with long-lasting results. If you are ready to finally gain control over your anxiety symptoms, this book has the potential to change your life. For more information about Stanley and Carolyn Bryant Block and the innovating technique of mind-body bridging, visit bridgingforlife.com.

Treatment of Generalized Anxiety Disorder

Author : Gavin Andrews
Publisher : Oxford University Press
ISBN 13 : 0198758847
Total Pages : 241 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Treatment of Generalized Anxiety Disorder by : Gavin Andrews

Download or read book Treatment of Generalized Anxiety Disorder written by Gavin Andrews and published by Oxford University Press. This book was released on 2016 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized Anxiety Disorder (GAD) is characterised by excessive anxiety and worry about everyday concerns such as work, family, relationships, finances, health, and safety. People who worry in a maladaptive way benefit from good, proactive treatment. This is an essential guide for all therapists who deal with this debilitating problem.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : ReadHowYouWant.com
ISBN 13 : 145876270X
Total Pages : 238 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by ReadHowYouWant.com. This book was released on 2010-01-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.