The Sleep Connections

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Snooze... or Lose!

Author : Carol Whiteley
Publisher : National Academies Press
ISBN 13 : 0309101891
Total Pages : 257 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Snooze... or Lose! by : Carol Whiteley

Download or read book Snooze... or Lose! written by Carol Whiteley and published by National Academies Press. This book was released on 2006-07-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingâ€"but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepâ€"the right amount and the right kindâ€"has now been targeted for its prime importance in overall success and well-being.

Sleep Smarter

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The Sleep Connections

Author : Richard Peter Sleep
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.:/5 (122 download)

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Book Synopsis The Sleep Connections by : Richard Peter Sleep

Download or read book The Sleep Connections written by Richard Peter Sleep and published by . This book was released on 1992 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Showing Up

Author : Daniel J. Siegel
Publisher : Ballantine Books
ISBN 13 : 1524797723
Total Pages : 256 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Power of Showing Up by : Daniel J. Siegel

Download or read book The Power of Showing Up written by Daniel J. Siegel and published by Ballantine Books. This book was released on 2020-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

Helping Your Child with Sleep Problems

Author : Rachel Hiller
Publisher : Robinson
ISBN 13 : 9781472138729
Total Pages : 256 pages
Book Rating : 4.1/5 (387 download)

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Book Synopsis Helping Your Child with Sleep Problems by : Rachel Hiller

Download or read book Helping Your Child with Sleep Problems written by Rachel Hiller and published by Robinson. This book was released on 2022-06-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help. Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including: - Using sleep diaries to set a sleep routine that helps your child fall asleep quicker - Proven methods for helping your child to face their worries around bedtime - Strategies for dealing with bedwetting, night terrors and sleepwalking This step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite, ,

The Surprising Connection Between Baby Milestones and Sleep

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991115482
Total Pages : 38 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Surprising Connection Between Baby Milestones and Sleep by : Aurora Brooks

Download or read book The Surprising Connection Between Baby Milestones and Sleep written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new parent struggling to understand your baby's sleep patterns? Look no further! "The Surprising Connection Between Baby Milestones and Sleep" is the ultimate guide that will help you navigate the world of baby sleep and development. From rolling over to walking, this short read book explores the fascinating link between your baby's milestones and their sleep habits. Table of Contents: 1. Rolling Over 2. Sitting Up 3. Crawling 4. Walking 5. Language Development 6. Babbling 7. First Words 8. Motor Skills 9. Grasping Objects 10. Hand-Eye Coordination 11. Social and Emotional Development 12. Smiling and Laughing 13. Separation Anxiety 14. Cognitive Development 15. Object Permanence 16. Problem-Solving Skills 17. Feeding Milestones 18. Introduction of Solid Foods 19. Transition to Self-Feeding 20. Toilet Training 21. Potty Training 22. Nighttime Dryness 23. Frequently Asked Questions In this comprehensive book, you will discover the surprising ways in which your baby's milestones can impact their sleep patterns. Each chapter delves into a specific milestone, providing valuable insights and practical tips to help you understand and support your baby's sleep needs. From the moment your baby starts rolling over, their sleep patterns may change. You'll learn how to recognize the signs and adjust their sleep routine accordingly. As they progress to sitting up, crawling, and eventually walking, you'll discover how these milestones can affect their sleep quality and duration. Language development is another crucial aspect covered in this book. From babbling to first words, you'll understand how your baby's growing communication skills can impact their sleep patterns. Motor skills, such as grasping objects and hand-eye coordination, also play a role in sleep development, and you'll learn how to create an environment that supports their physical growth and sleep routine. Social and emotional development, including smiling, laughing, and separation anxiety, can greatly influence your baby's sleep patterns. This book provides strategies to help your baby feel secure and comfortable, promoting better sleep. Cognitive development milestones, such as object permanence and problem-solving skills, are explored in detail, revealing how they can impact your baby's sleep routine. Feeding milestones, including the introduction of solid foods and the transition to self-feeding, are also discussed, along with their effects on sleep. Toilet training and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Connection Between Baby Milestones and Sleep Rolling Over Sitting Up Crawling Walking Language Development Babbling First Words Motor Skills Grasping Objects Hand-Eye Coordination Social and Emotional Development Smiling and Laughing Separation Anxiety Cognitive Development Object Permanence Problem-Solving Skills Feeding Milestones Introduction of Solid Foods Transition to Self-Feeding Toilet Training Potty Training Nighttime Dryness Frequently Asked Questions

The Family That Couldn't Sleep

Author : D. T. Max
Publisher : Random House
ISBN 13 : 1588365581
Total Pages : 333 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis The Family That Couldn't Sleep by : D. T. Max

Download or read book The Family That Couldn't Sleep written by D. T. Max and published by Random House. This book was released on 2006-09-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: For two hundred years a noble Venetian family has suffered from an inherited disease that strikes their members in middle age, stealing their sleep, eating holes in their brains, and ending their lives in a matter of months. In Papua New Guinea, a primitive tribe is nearly obliterated by a sickness whose chief symptom is uncontrollable laughter. Across Europe, millions of sheep rub their fleeces raw before collapsing. In England, cows attack their owners in the milking parlors, while in the American West, thousands of deer starve to death in fields full of grass. What these strange conditions–including fatal familial insomnia, kuru, scrapie, and mad cow disease–share is their cause: prions. Prions are ordinary proteins that sometimes go wrong, resulting in neurological illnesses that are always fatal. Even more mysterious and frightening, prions are almost impossible to destroy because they are not alive and have no DNA–and the diseases they bring are now spreading around the world. In The Family That Couldn’t Sleep, essayist and journalist D. T. Max tells the spellbinding story of the prion’s hidden past and deadly future. Through exclusive interviews and original archival research, Max explains this story’s connection to human greed and ambition–from the Prussian chemist Justus von Liebig, who made cattle meatier by feeding them the flesh of other cows, to New Guinean natives whose custom of eating the brains of the dead nearly wiped them out. The biologists who have investigated these afflictions are just as extraordinary–for example, Daniel Carleton Gajdusek, a self-described “pedagogic pedophiliac pediatrician” who cracked kuru and won the Nobel Prize, and another Nobel winner, Stanley Prusiner, a driven, feared self-promoter who identified the key protein that revolutionized prion study. With remarkable precision, grace, and sympathy, Max–who himself suffers from an inherited neurological illness–explores maladies that have tormented humanity for centuries and gives reason to hope that someday cures will be found. And he eloquently demonstrates that in our relationship to nature and these ailments, we have been our own worst enemy.

To Sleep in a Sea of Stars

Author : Christopher Paolini
Publisher : Tor Books
ISBN 13 : 1250762901
Total Pages : 848 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis To Sleep in a Sea of Stars by : Christopher Paolini

Download or read book To Sleep in a Sea of Stars written by Christopher Paolini and published by Tor Books. This book was released on 2020-09-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . . The Fractalverse Series To Sleep in a Sea of Stars Fractal Noise At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Shapeless Unease

Author : Samantha Harvey
Publisher : Grove Press
ISBN 13 : 0802148840
Total Pages : 124 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis The Shapeless Unease by : Samantha Harvey

Download or read book The Shapeless Unease written by Samantha Harvey and published by Grove Press. This book was released on 2020-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny

Brain Connections

Author : Giresh Kanji
Publisher :
ISBN 13 : 9780473467432
Total Pages : 179 pages
Book Rating : 4.4/5 (674 download)

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Book Synopsis Brain Connections by : Giresh Kanji

Download or read book Brain Connections written by Giresh Kanji and published by . This book was released on 2019-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.

Sober Curious

Author : Ruby Warrington
Publisher : HarperCollins
ISBN 13 : 0062869051
Total Pages : 230 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Sober Curious by : Ruby Warrington

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

The Places We Sleep

Author : Caroline Brooks DuBois
Publisher : Holiday House
ISBN 13 : 082344421X
Total Pages : 275 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis The Places We Sleep by : Caroline Brooks DuBois

Download or read book The Places We Sleep written by Caroline Brooks DuBois and published by Holiday House. This book was released on 2020-08-25 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family divided, a country going to war, and a girl desperate to feel at home converge in this stunning novel in verse. Selected for Kids Indies Introduce List AND Kids Indie Next List It's early September 2001, and twelve-year-old Abbey is the new kid at school. Again. I worry about people speaking to me / and worry just the same / when they don't. Tennessee is her family's latest stop in a series of moves due to her dad's work in the Army, but this one might be different. Her school is far from Base, and for the first time, Abbey has found a real friend: loyal, courageous, athletic Camille. And then it's September 11. The country is under attack, and Abbey's "home" looks like it might fall apart. America has changed overnight. How are we supposed / to keep this up / with the world / crumbling / around us? Abbey's body changes, too, while her classmates argue and her family falters. Like everyone around her, she tries to make sense of her own experience as a part of the country's collective pain. With her mother grieving and her father prepping for active duty, Abbey must learn to cope on her own. Written in gorgeous narrative verse, Abbey's coming-of-age story accessibly portrays the military family experience during a tumultuous period in our history. At once personal and universal, it's a perfect read for fans of sensitive, tender-hearted books like The Thing About Jellyfish. An NCTE Notable Book in Poetry A Bank Street Best Children's Book of the Year

On Going to Sleep

Author : Charles Hewitt Moore
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis On Going to Sleep by : Charles Hewitt Moore

Download or read book On Going to Sleep written by Charles Hewitt Moore and published by . This book was released on 1868 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Connection Between Sleep and Milestones in Babies

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991116136
Total Pages : 43 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Connection Between Sleep and Milestones in Babies by : Aurora Brooks

Download or read book The Connection Between Sleep and Milestones in Babies written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Connection Between Sleep and Milestones in Babies" - a comprehensive guide that explores the fascinating relationship between sleep and the development of your little one. This short read book delves into the various aspects of sleep and how it impacts your baby's cognitive, physical, emotional, and social growth. In "The Connection Between Sleep and Milestones in Babies," you will discover the intricate connection between sleep patterns and newborns. Learn about the importance of REM sleep and how it contributes to your baby's cognitive development. Explore the role of sleep in physical growth and how it influences the development of motor skills, both gross and fine. Emotional development is another crucial aspect covered in this book. Discover how sleep affects emotional regulation and attachment, and gain insights into the impact of sleep on language development. Uncover the significance of deep sleep and its role in your baby's overall growth and development. Furthermore, "The Connection Between Sleep and Milestones in Babies" addresses common sleep issues that may arise during your baby's developmental journey. From sleep regression and developmental leaps to night waking and milestone achievement, this book provides practical tips and strategies to help you navigate these challenges. Creating a healthy sleep environment is essential, and this book offers guidance on establishing a consistent bedtime routine and optimizing sleep conditions for your little one. Additionally, it provides valuable information on when to seek professional help and how to identify potential sleep disorders. "The Connection Between Sleep and Milestones in Babies" also includes a section on sleep training and its impact on milestones. Explore different methods of sleep training and understand how they can influence your baby's development. To make this book even more valuable, it concludes with a comprehensive FAQ section, addressing common questions and concerns that parents may have regarding their baby's sleep and milestones. Don't miss out on this opportunity to gain a deeper understanding of the connection between sleep and milestones in babies. Order your copy of "The Connection Between Sleep and Milestones in Babies" today and unlock the secrets to helping your little one thrive. Plus, as a bonus, you'll receive the e-book "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Connection Between Sleep and Milestones in Babies Newborn Sleep Patterns Sleep and Cognitive Development The Role of REM Sleep Sleep and Physical Growth Sleep and Motor Skills Sleep and Gross Motor Skills Sleep and Fine Motor Skills Sleep and Emotional Development Sleep and Emotional Regulation Sleep and Attachment Sleep and Language Development The Role of Deep Sleep Sleep Disorders and Language Development Sleep and Social Development Sleep and Social Cognition Sleep and Social Interactions Sleep Training and Milestones Methods of Sleep Training Impact of Sleep Training on Milestones Common Sleep Issues and Milestones Sleep Regression and Developmental Leaps Night Waking and Milestone Achievement Creating a Healthy Sleep Environment Establishing a Consistent Bedtime Routine Optimizing Sleep Conditions When to Seek Professional Help Identifying Sleep Disorders Consulting a Pediatrician or Sleep Specialist Frequently Asked Questions

Cognition During Sleep: Hyperassociativity, Associativity and New Connections

Author : Caroline L. Horton
Publisher : Frontiers Media SA
ISBN 13 : 2889665593
Total Pages : 110 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Cognition During Sleep: Hyperassociativity, Associativity and New Connections by : Caroline L. Horton

Download or read book Cognition During Sleep: Hyperassociativity, Associativity and New Connections written by Caroline L. Horton and published by Frontiers Media SA. This book was released on 2021-03-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calm Sleep, Deep Sleep

Author : Trevor Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (675 download)

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Book Synopsis Calm Sleep, Deep Sleep by : Trevor Johnson

Download or read book Calm Sleep, Deep Sleep written by Trevor Johnson and published by Independently Published. This book was released on 2023-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restless nights and groggy mornings? Dive into the world of restorative sleep with "Calm Sleep, Deep Sleep." This comprehensive guide unravels the intricate connection between relaxation and the quality of your slumber. The Importance of Sleep Quality Discover why sleep quality matters and how it impacts your overall well-being. Unearth the secrets to unlocking the rejuvenating power of a good night's sleep. Understanding Calm Sleep Delve into the concept of calm sleep and learn how cultivating tranquility before bedtime can transform your sleep experience. Exploring Deep Sleep Unlock the mysteries of deep sleep, the phase crucial for physical renewal and cognitive function. Uncover tips to enhance and prolong this essential stage of sleep. The Science Behind Relaxation Explore the science that underlines the connection between relaxation and sleep, providing a foundation for effective sleep strategies. Techniques for Relaxing the Mind Master proven techniques to calm the mind, banishing stress and anxiety that often hinder restful sleep. Embrace mental relaxation for a peaceful night. Methods for Relaxing the Body Discover practical methods for relaxing the body, from soothing stretches to tension-releasing exercises. Create a bedtime routine that pampers your body and prepares it for deep rest. Creating a Relaxing Sleep Environment Transform your bedroom into a sanctuary of serenity. Learn how the right environment can significantly impact your ability to unwind and sleep soundly. Incorporating Aromatherapy for Better Sleep Harness the power of scents to induce relaxation and promote better sleep. Explore the world of aromatherapy and its profound effects on your sleep environment. Harnessing the Power of Meditation Embark on a journey of mindfulness and meditation. Discover meditation practices tailored to promote a tranquil mind and a restful night's sleep. Practicing Progressive Muscle Relaxation Unwind your body systematically through progressive muscle relaxation. Experience the physical and mental benefits of this proven relaxation technique. Using Guided Imagery for Sleep Transport your mind to serene landscapes with guided imagery. Explore how visualization can pave the way for a more restful and rejuvenating sleep experience. Trying Breathing Exercises for Relaxation Master the art of mindful breathing. Learn breathing exercises that calm the nervous system and prepare your body for a night of deep, refreshing sleep. Incorporating Yoga for a Restful Slumber Explore gentle yoga practices designed to relax your body and mind. Embrace the holistic benefits of yoga for improved sleep quality. Navigating the Connection Between Relaxation and Dreams Uncover the intriguing connection between relaxation and dreams. Explore how a relaxed mind sets the stage for vivid and meaningful dream experiences. Tips for Consistent and Restorative Sleep Receive practical tips and strategies for achieving consistent and restorative sleep. Say goodbye to sleepless nights and wake up rejuvenated each morning. Transform your nights, embrace "Calm Sleep, Deep Sleep," and discover the path to a more peaceful, restful, and fulfilling life through the art of relaxation and quality sleep. Say hello to mornings filled with energy, clarity, and a renewed zest for life.

Large-scale Distributed Systems and Energy Efficiency

Author : Jean-Marc Pierson
Publisher : John Wiley & Sons
ISBN 13 : 1118959124
Total Pages : 336 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Large-scale Distributed Systems and Energy Efficiency by : Jean-Marc Pierson

Download or read book Large-scale Distributed Systems and Energy Efficiency written by Jean-Marc Pierson and published by John Wiley & Sons. This book was released on 2015-03-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses innovations in technology relating to the energy efficiency of a wide variety of contemporary computer systems and networks With concerns about global energy consumption at an all-time high, improving computer networks energy efficiency is becoming an increasingly important topic. Large-Scale Distributed Systems and Energy Efficiency: A Holistic View addresses innovations in technology relating to the energy efficiency of a wide variety of contemporary computer systems and networks. After an introductory overview of the energy demands of current Information and Communications Technology (ICT), individual chapters offer in-depth analyses of such topics as cloud computing, green networking (both wired and wireless), mobile computing, power modeling, the rise of green data centers and high-performance computing, resource allocation, and energy efficiency in peer-to-peer (P2P) computing networks. Discusses measurement and modeling of the energy consumption method Includes methods for energy consumption reduction in diverse computing environments Features a variety of case studies and examples of energy reduction and assessment Timely and important, Large-Scale Distributed Systems and Energy Efficiency is an invaluable resource for ways of increasing the energy efficiency of computing systems and networks while simultaneously reducing the carbon footprint.