The Simple Tasty Diet For Busy People

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The Busy Person's Meal Planner

Author : Laura Ligos
Publisher : Blue Star Press
ISBN 13 : 1950968391
Total Pages : 122 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Busy Person's Meal Planner by : Laura Ligos

Download or read book The Busy Person's Meal Planner written by Laura Ligos and published by Blue Star Press. This book was released on 2022-02-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store

Food for Lazy Busy People

Author : Simone Bocedi
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.6/5 (416 download)

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Book Synopsis Food for Lazy Busy People by : Simone Bocedi

Download or read book Food for Lazy Busy People written by Simone Bocedi and published by . This book was released on 2020-05-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people believe that cooking tasty food is far more complicated than it is. Cooking delicious recipes is surprisingly easy, affordable, and fast if you only commit to putting in the discipline of trying, experimenting, and trying again. No matter if you're an expert chef or have never set foot in the kitchen before, this book will give you incredibly tasty and healthy recipes you can easily prepare. Most of them take less than 25 minutes. We will also share how to wash the dishes in no time, as it only takes a couple of minutes if you do it right.

Plant-Based Diet in 30 Minutes

Author : Ally Lazare
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399106
Total Pages : 271 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Plant-Based Diet in 30 Minutes by : Ally Lazare

Download or read book Plant-Based Diet in 30 Minutes written by Ally Lazare and published by Sourcebooks, Inc.. This book was released on 2021-01-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less. Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time. Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice. Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.

Simple Food for Busy Families

Author : Jeannette Bessinger
Publisher : Celestial Arts
ISBN 13 : 1587613352
Total Pages : 258 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Simple Food for Busy Families by : Jeannette Bessinger

Download or read book Simple Food for Busy Families written by Jeannette Bessinger and published by Celestial Arts. This book was released on 2009 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.

Busy People's Low-fat Cookbook

Author : Dawn Hall
Publisher : HarperChristian + ORM
ISBN 13 : 1418580406
Total Pages : 288 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Busy People's Low-fat Cookbook by : Dawn Hall

Download or read book Busy People's Low-fat Cookbook written by Dawn Hall and published by HarperChristian + ORM. This book was released on 2003-06-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake And much more!

Rescuing the Dinner Hour

Author : Peggy K. Glass
Publisher :
ISBN 13 : 9781883280048
Total Pages : 292 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis Rescuing the Dinner Hour by : Peggy K. Glass

Download or read book Rescuing the Dinner Hour written by Peggy K. Glass and published by . This book was released on 1994 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly book of more than 200 recipes for cooks on the run. Recipes are healthy, fun and easy.

Quick and Easy Cookbook for Busy People

Author : Martha Stone
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548606732
Total Pages : 100 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis Quick and Easy Cookbook for Busy People by : Martha Stone

Download or read book Quick and Easy Cookbook for Busy People written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your busy life may hinder you from doing any other activities but work. This often leads people to have unhealthy lifestyles, because you get stuck on office tasks, you ignore other necessities in life, including eating. However, our logic is quite simple- as a busy person, you need more energy and nutrients to perform your routines. If you have bad eating habits, such as skipping breakfast, consuming junk and instant or processed food, as well as going to restaurants most of the time, you will end up ruining your health. When you demand your body works hard, but you neglect the essential things needed by your body, you will end up run-down and worn out. This quick and easy cookbook for busy people gives you not only simple and healthy recipes that you can try in your kitchen, but also some tips and tricks to create homemade food in 30 minutes. You can start your healthy habit by eating healthy food from freshly selected ingredients so that your body gets what it truly deserves. All the recipes have been tried in our kitchen, so that I can ensure you that everything is tasty and healthy. Forget the canned food and other unhealthy options, and start creating menus and produce them in your own kitchen. This book is a great investment for busy people to start a healthy life!

Keto Friendly Recipes

Author : Jennifer Marie Garza
Publisher : Houghton Mifflin
ISBN 13 : 0358120861
Total Pages : 293 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Keto Friendly Recipes by : Jennifer Marie Garza

Download or read book Keto Friendly Recipes written by Jennifer Marie Garza and published by Houghton Mifflin. This book was released on 2019 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto recipes from one of the most popular keto experts on Facebook

The Ultimate Guide to Dash Meals Recipes for Busy People

Author : Demi Cooper
Publisher :
ISBN 13 : 9781802693362
Total Pages : 110 pages
Book Rating : 4.6/5 (933 download)

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Book Synopsis The Ultimate Guide to Dash Meals Recipes for Busy People by : Demi Cooper

Download or read book The Ultimate Guide to Dash Meals Recipes for Busy People written by Demi Cooper and published by . This book was released on 2021-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading.... More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. Due to our frenetic lifestyle, without the time (or the knowledge) to eat properly, we are facing a real "silent medical emergency", at any age. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. It is considered a real "game changer". It provides the secret key that unlocks the path toward new, incredible levels of energy and well-being, regardless of your age. In this extraordinary cookbook, there is everything you need in simple and clear language. Follow her recipes and start immediately to experience the benefits of the Dash Diet! You will find: - Delicious recipes for breakfast (to start your day with the right mood!) - Lunch and dinner recipes that will blow your mind and make your taste buds sing! Most of the recipes are simple and beginner-friendly so that you can easily grab and enjoy them at any time...your friends and family will beg for them! If you are ready to get the optimal health you deserve, then click the BUY button and get your copy!

Busy People's Dash Diet

Author : The Mexican Fiesta Naka
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (585 download)

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Book Synopsis Busy People's Dash Diet by : The Mexican Fiesta Naka

Download or read book Busy People's Dash Diet written by The Mexican Fiesta Naka and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Busy People's Dash Diet: 98 Quick and Healthy Recipes! This cookbook is designed to make eating healthy an easy and enjoyable experience for busy people who don't have a lot of time to spare. Following the DASH Eating Plan (Dietary Approaches to Stop Hypertension) can help reduce high blood pressure and the risk of developing heart disease, stroke, diabetes, and other chronic diseases, while still giving you the delicious, home-cooked meals you love. With this cookbook, you can enjoy quick and healthy dishes that take less than 30 minutes to prepare. Each recipe comes with thorough instructions, all-natural ingredients, and a list of essential kitchen equipment. Plus, the cookbook contains nutritional information such as the calorie count and nutritional breakdown of each meal. The book includes 98 recipes, from hearty pasta dishes to light and healthy salads and smoothies. Each of the recipes has been tested to make sure they meet DASH meal-planning requirements, so you can be sure they're delicious and satisfying. Some of the recipes are quicker and simpler than others, but all of them are tasty and easy to prepare. To make things even easier, all the recipes come complete with beautiful photographs. The Dash Eating Plan is focused on eating whole or minimally processed foods like fruits, vegetables, low-fat dairy, lean protein, nuts, whole grains, and healthy fats. By following this plan, you'll get the necessary vitamins, minerals, and other nutrients needed for good health. Plus, you don't have to count calories - just follow the guidelines set out in the book and focus on eating plenty of fresh, nutrient-packed foods. The primary focus of this cookbook is to make healthy eating easier for busy people. All of the meals are easy to make and take less than 30 minutes to prepare. You don't need any special cooking skills or equipment, just a few basic kitchen tools and some fresh ingredients. Each recipe comes with detailed instructions, nutritional information, and tips for making the meal extra delicious. There is also a section on ingredient substitution in case you don't have all the ingredients listed in the recipe or you want to make a variation of one of the recipes. So what are you waiting for? With Busy People's Dash Diet: 98 Quick and Healthy Recipes, you can enjoy delicious, nutritious, and easy-to-prepare meals while still getting the nutrients your body needs. Get ready to make healthy eating a part of your busy lifestyle. Bon appétit!

Thermo Cooking for Busy People: 100+ Healthy Recipes for All Thermo Appliances

Author : Olivia Andrews
Publisher : The Countryman Press
ISBN 13 : 1682684105
Total Pages : 208 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Thermo Cooking for Busy People: 100+ Healthy Recipes for All Thermo Appliances by : Olivia Andrews

Download or read book Thermo Cooking for Busy People: 100+ Healthy Recipes for All Thermo Appliances written by Olivia Andrews and published by The Countryman Press. This book was released on 2019-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook smarter and faster with the appliance that’s taking the world by storm New owners of thermo devices may find themselves wondering how they ever managed without them. These kitchen robots weigh ingredients, chop, grate, blend, cook, steam, and so much more. Batch cooking is a breeze, and you can say goodbye to that stack of dirty dishes and pans. Thermo Cooking for Busy People puts your thermo appliance—no matter what the brand—to good use so you don’t have to work. Combine the convenience of thermo cooking with innovative healthy meals that have been tried, tested, and loved, all in the messy reality of family life. These recipes have been created for cooks of any level, from beginners to avid thermo users. All are quick, easy, healthy, nutritious, and family friendly. More than 100 recipes cover Everyday Basics, Super Soups, Weeknight Wonders, Slower Dinners, and Sweet Somethings, including: • Cauliflower Pizza • Jerk Chicken with Coconut and Corn Rice • No- Bake Carrot Cake • Tropical Fruit Sorbet

Gluten Free Recipes Cookbook: Simple Easy Diet For Busy People Weight Loss Healthy Delicious Cookbook Beginners No Fuss Top 30 Gluten-Free to Help You Look and Feel Better

Download Gluten Free Recipes Cookbook: Simple Easy Diet For Busy People Weight Loss Healthy Delicious Cookbook Beginners No Fuss Top 30 Gluten-Free to Help You Look and Feel Better PDF Online Free

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gluten Free Recipes Cookbook: Simple Easy Diet For Busy People Weight Loss Healthy Delicious Cookbook Beginners No Fuss Top 30 Gluten-Free to Help You Look and Feel Better by : Charlie Mason

Download or read book Gluten Free Recipes Cookbook: Simple Easy Diet For Busy People Weight Loss Healthy Delicious Cookbook Beginners No Fuss Top 30 Gluten-Free to Help You Look and Feel Better written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: These dishes will surely become your favorite go-to meals! In this cookbook are creative Gluten-Free solutions for making memorable breakfasts, lunches, dinners, and desserts that you'll crave again and again. This cookbook will assist you to make pleasing, well-received gluten-free recipes such as Savory Thai Coconut Chicken, Most Delightful Victoria Sandwich Cake, Decadent Chocolate-Caramel Shortbread and Sweetest Lemon Drizzle Cake. You can have The Complete Gluten-Free Cookbook: Top 30 Gluten-Free Recipes to Help You Look and Feel Better than You Ever Thought Possible at your fingertips. These recipes are presented in a simple, step-by-step manner to make living gluten-free simpler and more tasteful. These delectable, easy recipes are designed for busy people who want the best gluten-free meals without sacrificing a thing. Living gluten-free can seem like a daunting task. Gluten is in so many foods on the market today, so many that getting it out of your diet can be frustrating, but when you employ these recipes, you can say good riddance to gluten.

Real Fresh Food

Author : Anna Wilde
Publisher : New Holland Publishers (Nz) Limited
ISBN 13 : 9781869662417
Total Pages : 144 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Real Fresh Food by : Anna Wilde

Download or read book Real Fresh Food written by Anna Wilde and published by New Holland Publishers (Nz) Limited. This book was released on 2009 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish collection of simple yet delectable recipes has the potential to improve your eating habits, health and wellbeing dramatically - while also ensuring you don't have to spend too long slaving away in the kitchen. Real Fresh Food means mostly organic, locally produced, unprocessed food: meals that have been prepared with a view to preserving as much of the nutrients present in the raw ingredients as possible, and ensuring they taste incredible. The combination of accessible and inspiring recipe ideas, beautiful images and practical advice gives you all the confidence you need to create sensational meals that the whole family will love. The book includes mostly gluten-free recipes and both meat and vegetarian dishes.

Keto Diet For Busy People Cookbook

Author : Madeleine Sanderson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (818 download)

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Book Synopsis Keto Diet For Busy People Cookbook by : Madeleine Sanderson

Download or read book Keto Diet For Busy People Cookbook written by Madeleine Sanderson and published by . This book was released on 2020-12-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet For Busy People Cookbook Get your copy of the most unique recipes from Madeleine Sanderson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Keto Diet For Busy People Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Effortless Healthy Meal Prep Cookbook for Busy People

Author : Sarah Roslin
Publisher : Top Notch International LTD
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis Effortless Healthy Meal Prep Cookbook for Busy People by : Sarah Roslin

Download or read book Effortless Healthy Meal Prep Cookbook for Busy People written by Sarah Roslin and published by Top Notch International LTD. This book was released on 2024-04-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE: -PRINTABLE PLANNER: Track your meal prep journey, from planning to execution, to enhance satisfaction and results. -DIVE INTO VIDEO TUTORIALS: Step-by-step guides to mastering quick and nutritious recipes. -MOBILE APP ACCESS: Handy tips and a shopping list feature to make healthy eating easier than ever, anywhere you go. Are you overwhelmed by the thought of meal prep? Do you struggle to find the time for healthy eating amidst a hectic schedule? Are you looking for a way to nourish your body and delight your taste buds without spending hours in the kitchen? If you answer “Yes” to any of these questions, then keep reading to learn a new path of organized wellness. Understanding your struggles with balancing a busy life and healthy eating is at the heart of why this cookbook exists. Time is always ticking, leaving little room for meal prep. The cycle of planning, shopping, and cooking can feel like a mountain too high, especially when your days are filled with work, family, and personal commitments. Then, there's the monotony of eating the same bland meals, which can make healthy eating seem more like a chore than a choice. This cookbook was created as a solution to these challenges. I know what it's like to face tight schedules, the daunting task of planning nutritious meals, and the boredom that comes from a lack of variety. That's why each recipe, tip, and piece of advice in this book is designed to simplify your meal prep. It's meant to inject ease, taste, and nutrition back into your daily meals. Consider this guide your partner in the kitchen. It's here to help you navigate the hurdles of meal prep by offering straightforward, delicious recipes that fit into your busy life. You'll learn how to make mealtime an easy and enjoyable part of your day, ensuring you can eat well and feel great, even on the go. Say farewell to meal prep dread and embrace a new way of eating that complements your fast-paced life. In our busy lives, convenience often trumps nutrition, leading to unhealthy eating habits. Yet, the desire for wellness and energy is greater than ever. Here's a glimpse of what this book offers: -QUICK & NUTRITIOUS RECIPES: Delicious meals that can be prepared in minutes, perfect for busy weekdays. -FROM TIME-CONSUMING TO TIME-SAVING: Transform your eating habits with recipes that are designed to be prepared ahead of time, saving you hours each week. -BEGINNER-FRIENDLY & EFFICIENT: No prior cooking experience required, with tips on making the most of your kitchen tools for faster meal prep. -HEALTH & WELLNESS FOCUSED: Recipes that boost energy, improve health, and fit into a balanced lifestyle. -10-WEEK MEAL PLAN: A month-long guide to getting started, complete with easy and satisfying meal options for every day. Imagine a life where meal prep is no longer a chore, but a simple, enjoyable part of your routine. Where every meal supports your health goals and fits into your busy schedule. This cookbook is the first step towards that life. Click "Buy Now" to embark on a journey of health, vitality, and delicious meals, all tailored to fit the pace of your active lifestyle.

Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People

Author : Victor Gourmand
Publisher : Online Trendy Store
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People by : Victor Gourmand

Download or read book Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Dinner Recipes: A Delicious Collection Series As a home chef with a passion for gourmand food, I am thrilled to share with you my latest cookbook, “Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People”, which is a compilation of quick and easy dinner recipes for busy people. Over the years, I have learned that life can get hectic, and finding the time to prepare delicious meals can be a challenge. That's why I have created this cookbook to provide you with 40 different dinner recipes that are both simple to make and packed with flavor. Each recipe in this cookbook has been meticulously crafted and tested to ensure that it is not only easy to follow but also provides a satisfying meal that you and your family will enjoy. From one-pot pasta dishes to sheet pan suppers and skillet dinners, this cookbook has something for everyone. In addition to the recipes, I have also included tips and tricks that I have learned throughout my years of cooking to make meal preparation even easier. Whether you are new to cooking or are an experienced home chef, these tips will help you save time and make meal prep a breeze. I understand that everyone has different tastes and dietary needs, which is why I have made sure to include recipes that can be easily customized. Whatever you prefer, there is a recipe in this cookbook that you can enjoy. As you explore the recipes in this cookbook, you will find that many of them use ingredients that you probably already have on hand in your pantry or fridge. This is intentional, as I know firsthand how frustrating it can be to have to run out to the grocery store for just one or two ingredients. These recipes are designed to be simple and use ingredients that are easy to find. One thing that sets this cookbook apart is the variety of flavors and cuisines represented in the recipes. From spicy Korean beef stir-fry to creamy Tuscan chicken skillet, there is something for every palate. I have drawn inspiration from my travels and my love of exploring different cultures to create a diverse range of recipes that will keep your taste buds satisfied. Finally, I want to emphasize the importance of taking the time to prepare home-cooked meals. I know that life can be busy and it's tempting to reach for convenience foods or takeout, but there is something truly special about sitting down to a meal that you have prepared yourself. Not only is it healthier, but it's also a way to connect with loved ones and create lasting memories. Thank you for considering my cookbook “Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People” as a resource for your dinner preparations. I hope that these recipes will become a staple in your kitchen and that they will inspire you to continue to explore new recipes and cooking techniques.

The Ultimate Meal-Prep Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703580
Total Pages : 321 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Ultimate Meal-Prep Cookbook by : America's Test Kitchen

Download or read book The Ultimate Meal-Prep Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-03-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.