The Side Of Kindness

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The Five Side Effects of Kindness

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401968368
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Five Side Effects of Kindness by : David R. Hamilton, PHD

Download or read book The Five Side Effects of Kindness written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

The Side of Kindness

Author : Sandra Makowski
Publisher :
ISBN 13 : 9781600479410
Total Pages : 182 pages
Book Rating : 4.4/5 (794 download)

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Book Synopsis The Side of Kindness by : Sandra Makowski

Download or read book The Side of Kindness written by Sandra Makowski and published by . This book was released on 2014 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often, the complex society in which we live forces us to take sides-between political parties, religious denominations, sports teams, and more. But how can we be sure we've chosen the right side? And is there a way to overcome the divisiveness and hostility that often accompanies choosing one side over another? This book offers a unique look at choosing the side that really matters: the side of kindness. In a series of sometimes humorous, always thought-provoking reflections, author Sandra Makowski reminds us that we can always choose the side of kindness, even in the smallest decisions of daily life. Our conversation, tone of voice, and even the way we dress can be shaped by kindness. And together, those many small decisions can make a great difference in our broken and fragile world.

More Random Acts of Kindness

Author : The Editors of the Conari Press
Publisher : Mango Media
ISBN 13 : 1609255151
Total Pages : 225 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis More Random Acts of Kindness by : The Editors of the Conari Press

Download or read book More Random Acts of Kindness written by The Editors of the Conari Press and published by Mango Media. This book was released on 2007-06-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new volume of inspirational true stories, thoughtful quotations, and ways to practice kindness and generosity every day. When Random Acts of Kindness was first published in 1993, it inspired a movement that culminated with Congress declaring a National Random Acts of Kindness Week. The Editors at Conari Press were flooded with heartwarming stories about acts of kindness from people all over the country. This book is packed with stories from people who have observed or engaged in random acts of kindness, and their stories serve as motivation for more of us to go out and be a force for good. Kindness inspires kindness—this is the magic fueling the movement. Not only is this book full of amazing true stories of everyday kindnesses, it also shares thoughtful quotes to provide some extra inspiration for the journey. Open up this sequel to Random Acts of Kindness and learn more about: How people from every imaginable background have witnessed and practiced kindnessThe difference that one act of kindness can makeWays to go out and be a source of generosity and love

Under the Eye of the Clock

Author : Christopher Nolan
Publisher : Arcade Publishing
ISBN 13 : 9781559705127
Total Pages : 180 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis Under the Eye of the Clock by : Christopher Nolan

Download or read book Under the Eye of the Clock written by Christopher Nolan and published by Arcade Publishing. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oxygen-deprived for two hours at birth, Christopher Nolan lived to write, at age twenty-one, the autobiography of his childhood, told as the story of Joseph Meehan. He wrote the book, using a "unicorn stick" attached to his head, letter by painful letter. The result is astonishingly lyrical, filled with powerful description, touching moments of triumph and humiliation, and, above all, disarming wit. It is, in the words of London's Daily Express, "a book of sheer wonder".

Each Kindness

Author : Jacqueline Woodson
Publisher : Penguin
ISBN 13 : 0593353757
Total Pages : 32 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Each Kindness by : Jacqueline Woodson

Download or read book Each Kindness written by Jacqueline Woodson and published by Penguin. This book was released on 2012-10-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF A CORETTA SCOTT KING HONOR AND THE JANE ADDAMS PEACE AWARD! Each kindness makes the world a little better This unforgettable book is written and illustrated by the award-winning team that created The Other Side and the Caldecott Honor winner Coming On Home Soon. With its powerful anti-bullying message and striking art, it will resonate with readers long after they've put it down. Chloe and her friends won't play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually Maya stops coming to school. When Chloe's teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship, and thinks about how much better it could have been if she'd shown a little kindness toward Maya.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Kindness Club

Author : Courtney Sheinmel
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1681190915
Total Pages : 227 pages
Book Rating : 4.6/5 (811 download)

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Book Synopsis The Kindness Club by : Courtney Sheinmel

Download or read book The Kindness Club written by Courtney Sheinmel and published by Bloomsbury Publishing USA. This book was released on 2016-11-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is totally cool in this fun, character-driven series perfect for fans of Meg Cabot or Sarah Mlynowski. Chloe Silver has always been good at looking on the bright side. Even though her parents got divorced and she’s moved to a new town, she knows that she will make great friends at her new school. So when she is assigned a science project with offbeat Lucy Tanaka and nerdy Theo Barnes, they have fun creating an experiment that tests out the laws of science through different acts of kindness . . . officially forming The Kindness Club. But when she is also asked join the cool girls’ exclusive It Girls club, Chloe feels completely torn between the It Girls and The Kindness Club. Faced with the possibility of upsetting all her new friends, Chloe’s capacity for kindness is put to the test. Sometimes mistakes yield the best discoveries, and there is one hypothesis that can always be proven correct: Kindness is the coolest. Inspired by kindness projects and anti-bullying campaigns across the country, the first book of this delightful series will have all readers thinking kind! Don't miss the second book in the Kindness Club series, Designed by Lucy!

The Kindness Book

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031653398X
Total Pages : 32 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Kindness Book by : Todd Parr

Download or read book The Kindness Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.

The Little Book of Kindness

Author : Dr David Hamilton
Publisher : Gaia
ISBN 13 : 1856754065
Total Pages : 96 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The Little Book of Kindness by : Dr David Hamilton

Download or read book The Little Book of Kindness written by Dr David Hamilton and published by Gaia. This book was released on 2019-02-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

A History of Kindness

Author : Linda Hogan
Publisher : Torrey House Press
ISBN 13 : 1948814269
Total Pages : 79 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis A History of Kindness by : Linda Hogan

Download or read book A History of Kindness written by Linda Hogan and published by Torrey House Press. This book was released on 2020-06-02 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hogan remains awed and humble in this sweetly embracing, plangent book of grateful, sorrowful, tender poems wed to the scarred body and ravaged Earth." —BOOKLIST COLORADO BOOK AWARD WINNER OKLAHOMA BOOK AWARD WINNER Throughout this clear–eyed collection, Hogan tenderly excavates how history instructs the present, and envisions a future alive with hope for a healthy and sustainable world that now wavers between loss and survival. A major American writer and the recipient of the 2007 Mountains and Plains Booksellers Spirit of the West Literary Achievement Award, LINDA HOGAN is a Chickasaw poet, novelist, essayist, playwright, teacher, and activist who has spent most of her life in Oklahoma and Colorado. Her fiction has garnered many honors, including a Pulitzer Prize nomination and her poetry collections have received the American Book Award, Colorado Book Award, and a National Book Critics Circle nomination. A volunteer and consultant for wildlife rehabilitation and endangered species programs, Hogan has also published essays with the Nature Conservancy and Sierra Club.

Random Acts of Kindness

Author : The Editors of the Conari Press
Publisher : Mango Media Inc.
ISBN 13 : 1609252853
Total Pages : 104 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Random Acts of Kindness by : The Editors of the Conari Press

Download or read book Random Acts of Kindness written by The Editors of the Conari Press and published by Mango Media Inc.. This book was released on 2022-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original collection of inspirational true stories about acts of kindness and generosity of spirit—with suggestions for living more compassionately. The unprecedented success of Random Acts of Kindness has not only inspired many individuals, but also led Congress to declare a National Random Acts of Kindness Week in February 1995. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and experience the joys of sharing and kindness. What if everyone started performing good deeds every day? This inspiring collection presents many true stories of people who’ve committed, received, and observed voluntary acts of kindness—and seen for themselves how small acts of goodness can make a big difference in people’s lives. A USA Today Best Bet for Educators

Before You Know Kindness

Author : Chris Bohjalian
Publisher : Vintage
ISBN 13 : 1400031656
Total Pages : 450 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Before You Know Kindness by : Chris Bohjalian

Download or read book Before You Know Kindness written by Chris Bohjalian and published by Vintage. This book was released on 2005-08-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the bestselling author of The Flight Attendant, here is a novel that examines wildly divisive American issues like gun control and animal rights with Chris Bohjalian’s trademark emotional heft and spellbinding storytelling skill. For ten summers, the Seton family—all three generations—met at their country home in New England to spend a week together playing tennis, badminton, and golf, and savoring gin and tonics on the wraparound porch to celebrate the end of the season. In the eleventh summer, everything changed. A hunting rifle with a single cartridge left in the chamber wound up in exactly the wrong hands at exactly the wrong time, and led to a nightmarish accident that put to the test the values that unite the family—and the convictions that just may pull it apart. Look for Chris Bohjalian's new novel, The Lioness!

A Year of Living Kindly

Author : Donna Cameron
Publisher : Simon and Schuster
ISBN 13 : 1631524801
Total Pages : 281 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis A Year of Living Kindly by : Donna Cameron

Download or read book A Year of Living Kindly written by Donna Cameron and published by Simon and Schuster. This book was released on 2018-09-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

A Case For Kindness

Author : Lisa Barrickman
Publisher : Worthy Inspired
ISBN 13 : 1683971191
Total Pages : 208 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis A Case For Kindness by : Lisa Barrickman

Download or read book A Case For Kindness written by Lisa Barrickman and published by Worthy Inspired. This book was released on 2017-06-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the author's fortieth birthday celebration where she committed to forty days of intentional kindness, this book shares the ripple effect that changed an entire community. In less than a year, more than 20,000 separate acts of kindness took place as others embraced the endeavour. A Case for Kindness equips you to have that same impact on the lives of your own neighbors, family, and friends. In this book, you will find forty kindness practices that easily fit the margins of your day-to-day interactions. It is a forty-day journey that will have a lasting impact on the lives of others, while enriching your own life in the process.

Be Kind

Author : Pat Zietlow Miller
Publisher :
ISBN 13 : 1626723214
Total Pages : 37 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Be Kind by : Pat Zietlow Miller

Download or read book Be Kind written by Pat Zietlow Miller and published by . This book was released on 2018-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.

The War for Kindness

Author : Jamil Zaki
Publisher : Crown Publishing Group (NY)
ISBN 13 : 0451499247
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The War for Kindness by : Jamil Zaki

Download or read book The War for Kindness written by Jamil Zaki and published by Crown Publishing Group (NY). This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--

Character Strengths and Virtues

Author : Christopher Peterson
Publisher : Oxford University Press
ISBN 13 : 0198037333
Total Pages : 815 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Character Strengths and Virtues by : Christopher Peterson

Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.