The Shyness Workbook For Teens

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The Shyness and Social Anxiety Workbook for Teens

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1608821897
Total Pages : 173 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Shyness and Social Anxiety Workbook for Teens

Author : Jennifer Shannon
Publisher :
ISBN 13 : 9781974806577
Total Pages : pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by . This book was released on 2012-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Shyness and Social Anxiety Workbook for Teens

Author : Jennifer Shannon LMFT
Publisher :
ISBN 13 : 9781974812264
Total Pages : 176 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon LMFT

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon LMFT and published by . This book was released on 2022-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Shyness Workbook for Teens

Author : Bernardo J. Carducci
Publisher : Research PressPub
ISBN 13 : 9780878225835
Total Pages : 143 pages
Book Rating : 4.2/5 (258 download)

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Book Synopsis The Shyness Workbook for Teens by : Bernardo J. Carducci

Download or read book The Shyness Workbook for Teens written by Bernardo J. Carducci and published by Research PressPub. This book was released on 2006-08-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Shyness and Social Anxiety Workbook for Teens

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1684038030
Total Pages : 187 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out―on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide. The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people. This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself. So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Vencendo a Timidez e a Ansiedade Social na Adolescência

Author : Shannon, Jennifer
Publisher : Artmed Editora
ISBN 13 : 6558822067
Total Pages : 181 pages
Book Rating : 4.5/5 (588 download)

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Book Synopsis Vencendo a Timidez e a Ansiedade Social na Adolescência by : Shannon, Jennifer

Download or read book Vencendo a Timidez e a Ansiedade Social na Adolescência written by Shannon, Jennifer and published by Artmed Editora. This book was released on 2024-03-18 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Você se sente envergonhado quando conhece pessoas novas? Falar em frente a um grupo o deixa paralisado? Fica ansioso logo depois de enviar mensagens ou postar nas redes sociais? Preocupa-se excessivamente com o que os outros pensam a seu respeito? Se você luta contra a timidez ou a ansiedade social, talvez acabe deixando de aproveitar a diversão e a vida que merece. Este livro lhe mostrará como lidar com qualquer situação social com confiança, para que você possa se conectar com os outros e criar ótimas amizades. Nele você também vai encontrar dicas para vencer a ansiedade nas redes sociais e desenvolver habilidades de autocompaixão que irão ajudá-lo a enfrentar o criticismo e a parar de se comparar tanto com os outros. Então, por que deixar a timidez e a ansiedade social governarem sua vida? Com este livro divertido e envolvente, você se tornará mais confiante e extrovertido.

The Anxiety Workbook for Teens

Author : Rachel Stone
Publisher :
ISBN 13 : 9781790332939
Total Pages : 80 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis The Anxiety Workbook for Teens by : Rachel Stone

Download or read book The Anxiety Workbook for Teens written by Rachel Stone and published by . This book was released on 2018-12-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many adults wax nostalgic about their teen years, how it was so fun, carefree, stress-free, and idyllic. While it might be for some people, for many others, it's not. According to the American Psychological Association, teens and young adults suffer from greater stress than their parents, particularly during the school year. External pressures are the most obvious source of stress and anxiety: High school grades, College classes, early career challenges, and peer pressure. Internal pressures are less easy to define. Am I good enough? Am I pretty enough? Am I masculine enough? Is the way I'm feeling normal? What will I do with my life? Although stress is normal, for many people, it can develop into real anxiety. The Anxiety Workbook for Teens is a complete guide which will help you overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost your Confidence and Self-Esteem. In this book, you will learn how to: *Understand Panic attacks and learn how to deal with them *Overcome Social anxiety with challenges to complete *Defeat shyness with practical daily exercises *Handle and reduce constant stress with easy techniques *Manage fear and live a more serene life *Win against depression, and keep it from coming back *Practical advice on how to conquer phobias *Use proven techniques of Self-Empowerment *And a lot more... This Workbook includes: Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve. Worksheets to identify and facilitate discussion about depression. This book is not only geared toward teen and young adult readers, but It can also be a tool for adults who want to better understand the struggles of teens or young adults in their lives. This book will discuss how to deal with the difficulties of being a teen and a young adult in today's society. Real-world examples and practical advice will guide you through this process step by step. It is of extreme importance to learn how to drastically overcome anxiety. It is easy to let it slip into negative behaviors, but in the long run, facing your anxiety head-on will make you a happier and healthier person. Scroll up, click the "Buy" button now, and put a stop to anxiety once and for all with The Anxiety Workbook for Teens!

CBT Workbook For Teens

Author : Rachel Davidson Miller
Publisher : A.V.M. Publisher Limited
ISBN 13 : 9781802112948
Total Pages : 142 pages
Book Rating : 4.1/5 (129 download)

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Book Synopsis CBT Workbook For Teens by : Rachel Davidson Miller

Download or read book CBT Workbook For Teens written by Rachel Davidson Miller and published by A.V.M. Publisher Limited. This book was released on 2021-02-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 34.95! LAST DAYS! ★ You don't need to let your moods, thoughts, and behaviors keep you from reaching your fullest potential. Making friends, excelling in school, having a job, dating, and many other responsibilities and obligations fill the teenage years. For a teen who suffers from general anxiety, social anxiety, or shyness, all these components can become incredibly overwhelming. The easiest thing to do is simply avoid what is causing you anxiety and fear. But avoiding all these things can leave you isolated and disappointed. You might be thinking that your anxiety is just something you need to live with. That no one believes the issues you are struggling with because of your anxiety. You might even think that this is just normal because you are a teen. Your teenage years do not have to be filled with anxiety and avoidance! What if you could quiet the negative thoughts to do more? What if you weren't afraid to be yourself around your peers? What if you understood that you can take control of your thoughts, moods, and behaviors? You can! This book reveals some effective tools and exercises that are common in Cognitive Behavioral Therapy. A form of therapy that focuses on how your thoughts, moods, and behaviors are all concerned and affect one another. These tools can help you live your life with more happiness and success. If you struggle with social anxiety, low self-esteem, uncontrollable moods, or have no belief in your abilities or self, you will find value in this book. This book will show you how to: Evaluate the areas of your life and the improvements you would like to make in each. Learn where your core beliefs come from. Identify what matters most to you. Shift from a fixed mindset to a growth mindset. Overcome anxiety. Rewire your negative thoughts. Maybe you are a teen who struggles to make friends. Maybe you want to do more but let fear hold you back. Maybe you are a parent of a teen who seems to make poor choices. Maybe you can't figure out how to motivate your teen to go after all they are capable of. If any of these resonate with you, the Cognitive Behavioral Therapy tools in this book can greatly benefit you If you are ready to take control of your thoughts, emotions and behaviors, this workbook can help you start today. Buy it NOW and let your customers get addicted to this amazing book

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony Ph. D.
Publisher : ReadHowYouWant.com
ISBN 13 : 145876480X
Total Pages : 490 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony Ph. D.

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony Ph. D. and published by ReadHowYouWant.com. This book was released on 2010 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe...

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1626253420
Total Pages : 295 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for?

The Anxiety and Depression Workbook for Teens

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1684039215
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety and Depression Workbook for Teens by : Michael A. Tompkins

Download or read book The Anxiety and Depression Workbook for Teens written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2022-11-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook. As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go well, if you’re a teen with anxiety and depression, you need real tools to help you manage your symptoms—so you can get back to what matters. In The Anxiety and Depression Workbook for Teens, you’ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You’ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life. The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!

Say Goodbye to Being Shy

Author : Richard Brozovich
Publisher : New Harbinger Publications
ISBN 13 : 157224609X
Total Pages : 133 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Say Goodbye to Being Shy by : Richard Brozovich

Download or read book Say Goodbye to Being Shy written by Richard Brozovich and published by New Harbinger Publications. This book was released on 2008 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Being Shy is a book for children who struggle with extreme to occasional shyness. Shyness is a barrier to social and academic development which can prevent children from reaching their greatest potential. Say Goodbye to Being Shy offers focused activities with clearly stated purposes designed to move children from feelings of shyness to developing competence and skill. Simple, fun activites to help kids: Accept themselves; Be assertive when necessary; Make new friends.

The Shy Child

Author : Philip G. Zimbardo
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Shy Child by : Philip G. Zimbardo

Download or read book The Shy Child written by Philip G. Zimbardo and published by McGraw-Hill Companies. This book was released on 1981 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of shy children worry, and with good reason. Shyness can interfere with a child's growth, development, school performance and social experiences. Statistics show that 20% of children are born shy, and another 20% develop shyness. Parents who are shy themselves feel great compassion for their shy children but tend to contribute to the problem by shielding their child from difficult situations. Conversely, parents who are not shy are similarly at a loss and feel exasperated and baffled by their child's shyness. Dr. Ward Swallow addresses both of those situations.

Shyness

Author : Bernardo J. Carducci
Publisher : Rowman & Littlefield
ISBN 13 : 1442230479
Total Pages : 299 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Shyness by : Bernardo J. Carducci

Download or read book Shyness written by Bernardo J. Carducci and published by Rowman & Littlefield. This book was released on 2015-06-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although shyness is a very common trait and almost everyone experiences it at some level, it’s often misunderstood. That’s because few of us ask about the frustration, anxiety, pain, and triumphs in the life of a shy person. These experiences remain hidden, and shy people may feel that nobody wants to know what’s going on in their hearts, minds, and souls. Their silence often isolates them. In Shyness: The Ultimate Teen Guide, Bernardo J. Carducci and Lisa Kaiser help young adults address a concern that millions of teens around the world experience. The authors emphasize that shyness is not a character flaw that needs to be cured, or that shy people need to remake their personalities and suddenly become extroverted. Instead, this book provides tips and strategies to help shy teens control their shyness by changing the thoughts, feelings, and behaviors that hold them back from reaching their true potential. Chapters in this book look at myths about shyness what makes people shy what it feels like to be shy how shyness affects identity how shy teens can meet people and make friends how shy people can tackle some of their biggest fears, like dating challenges beyond high school, such as leaving for college and developing a career Throughout this book, teens learn that the best-kept secret about shyness is that there’s nothing wrong with it. Designed to help readers understand and gain a greater appreciation for who they are, Shyness: The Ultimate Teen Guide will teach young adults—and those closest to them—what it means to be successfully shy.

Social Anxiety Relief for Teens

Author : Bridget Flynn Walker
Publisher : New Harbinger Publications
ISBN 13 : 1684037077
Total Pages : 152 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Social Anxiety Relief for Teens by : Bridget Flynn Walker

Download or read book Social Anxiety Relief for Teens written by Bridget Flynn Walker and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety. If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

The Shyness and Social Anxiety Workbook

Author : Martin Antony
Publisher : New Harbinger Publications
ISBN 13 : 1572246820
Total Pages : 272 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

CBT Workbook for Teens

Author : Rachel MILLER
Publisher :
ISBN 13 :
Total Pages : 193 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis CBT Workbook for Teens by : Rachel MILLER

Download or read book CBT Workbook for Teens written by Rachel MILLER and published by . This book was released on 2020-01-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to let your moods, thoughts, and behaviors keep you from reaching your fullest potential. Making friends, excelling in school, having a job, dating, and many other responsibilities and obligations fill the teenage years. For a teen who suffers from general anxiety, social anxiety, or shyness, all these components can become incredibly overwhelming. The easiest thing to do is simply avoid what is causing you anxiety and fear. But avoiding all these things can leave you isolated and disappointed. You might be thinking that your anxiety is just something you need to live with. That no one believes the issues you are struggling with because of your anxiety. You might even think that this is just normal because you are a teen. Your teenage years do not have to be filled with anxiety and avoidance! What if you could quiet the negative thoughts to do more? What if you weren't afraid to be yourself around your peers? What if you understood that you can take control of your thoughts, moods, and behaviors? You can! This book reveals some effective tools and exercises that are common in Cognitive Behavioral Therapy. A form of therapy that focuses on how your thoughts, moods, and behaviors are all concerned and affect one another. These tools can help you live your life with more happiness and success. If you struggle with social anxiety, low self-esteem, uncontrollable moods, or have no belief in your abilities or self, you will find value in this book. This book will show you how to: Evaluate the areas of your life and the improvements you would like to make in each. Learn where your core beliefs come from. Identify what matters most to you. Shift from a fixed mindset to a growth mindset. Overcome anxiety. Rewire your negative thoughts. Maybe you are a teen who struggles to make friends. Maybe you want to do more but let fear hold you back. Maybe you are a parent of a teen who seems to make poor choices. Maybe you can't figure out how to motivate your teen to go after all they are capable of. If any of these resonate with you, the Cognitive Behavioral Therapy tools in this book can greatly benefit you If you are ready to take control of your thoughts, emotions and behaviors, this workbook can help you start today. SCROLL UP AND BUY IT NOW!