The Seven Day Rhythms Of Life

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The Rhythms Of Life

Author : Leon Kreitzman
Publisher : Profile Books
ISBN 13 : 1847653723
Total Pages : 469 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Rhythms Of Life by : Leon Kreitzman

Download or read book The Rhythms Of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2011-09-30 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.

The Seven-day Rhythms of Life

Author : Dr. G. Kenneth Greenaway
Publisher : TEACH Services, Inc.
ISBN 13 : 1479613568
Total Pages : 58 pages
Book Rating : 4.4/5 (796 download)

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Book Synopsis The Seven-day Rhythms of Life by : Dr. G. Kenneth Greenaway

Download or read book The Seven-day Rhythms of Life written by Dr. G. Kenneth Greenaway and published by TEACH Services, Inc.. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why the entire earth operates on a seven-day cycle? Have you thought about how even some of the smallest animals seem to follow a weekly schedule? This is NOT a coincidence. Our amazing God, having created this world in seven days, has implanted in living things a very tiny yet powerful gland that transfers information within our bodies—or even between species—by biochemical, neurological, or photonic means. The pineal gland is the rhythm-maker of our bodies and is a testament to the Sabbath created by God in Eden. This seal of our Creator is non-changing and anchored in time. As you explore the various aspects of these biological rhythms in humans, animals, birds, and even in insects and plants, you will see how there is a larger purpose to these circadian rhythms. The seven-day cycle is a gift from our Creator, our Redeemer of the world, to accept His invitation to come to Him and find the REST He desires for us in these troubled times. "Congratulations Dr Kenneth Greenaway for bringing together the evidences for the biological origins of Seven-day Rhythms in this succinct yet enlightening manuscript. As we grasp for a greater understanding of our origins may this work lead searchers for 'truth' to an eureka moment." ~ Dr. George S. Daniel M.Sc.,Ph.D.

The Rhythm of Life

Author : Matthew Kelly
Publisher : Simon and Schuster
ISBN 13 : 0743273516
Total Pages : 323 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Rhythm of Life by : Matthew Kelly

Download or read book The Rhythm of Life written by Matthew Kelly and published by Simon and Schuster. This book was released on 2004-11-16 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic bestseller, acclaimed author and speaker Matthew Kelly offers inspiring, take-charge strategies to help you discover your deepest desires, identify your unique talents, and lead a life filled with passion and purpose. Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled...and maybe even a better person? The Rhythm of Life will help you to bring into focus who you are and why you are here. Through this book Matthew Kelly will help you discover your legitimate needs, deepest desires, and unique talents—and become the-best-version-of-yourself. He helps you bring into focus who you are, why you are here, and what possibilities stand before you... Everything is a choice. This is life’s greatest truth and its hardest lesson. It is a great truth because it reminds us of our power to live the life of our dreams. It is a hard lesson because it causes us to realize that we have chosen the life we are living right now. The measure of your life will be the measure of your courage. Fear stops more people from doing something with their lives than lack of ability, contacts, resources, or any other single variable. Fear paralyzes the human spirit. Life takes courage. With this groundbreaking guide, Kelly cuts through the stifling clutter of our everyday lives and delivers a clarity that is both refreshing and liberating.

The Seven-day Rhythms of Life: Examining Their Purpose and the Supporting Evidence

Author : G. Kenneth Greenaway
Publisher : Teach Services, Incorporated
ISBN 13 : 9781479613557
Total Pages : 78 pages
Book Rating : 4.6/5 (135 download)

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Book Synopsis The Seven-day Rhythms of Life: Examining Their Purpose and the Supporting Evidence by : G. Kenneth Greenaway

Download or read book The Seven-day Rhythms of Life: Examining Their Purpose and the Supporting Evidence written by G. Kenneth Greenaway and published by Teach Services, Incorporated. This book was released on 2022-01-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why the earth operates on a 7-day cycle? The pineal gland is our body's rhythm-maker and a testament to the Sabbath. This book explores various aspects of this rhythm in nature and shows the importance of Sabbath REST.

Rhythms for Life

Author : Alastair Sterne
Publisher : InterVarsity Press
ISBN 13 : 0830831983
Total Pages : 230 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Rhythms for Life by : Alastair Sterne

Download or read book Rhythms for Life written by Alastair Sterne and published by InterVarsity Press. This book was released on 2020-09-29 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are you becoming? And how will you get there? Spiritual transformation is not a one-size-fits-all journey. Each of us has a particular identity, gifts, values, roles, and purpose. Thus we each need distinct spiritual rhythms that are designed to help us live out that vocation and calling. In this practical book Alastair Sterne shows how we can craft a life of more intentionality, becoming Christlike in ways that fit who we are. First we discover who God made us to be, in all our distinctiveness. Then we enter into spiritual practices that flow out of that particular sense of identity, with fourfold rhythms that point us upward to God, inward to self, withward in community, and outward in mission. Our vocation is our identity uniquely lived out before God, bringing our being and doing together. You can live a life that is more aligned with who you are meant to be. Discover spiritual rhythms that move at the pace of grace, and align you with your unique identity and calling in Christ.

Circadian Rhythms and the Human

Author : D. S. Minors
Publisher : Butterworth-Heinemann
ISBN 13 : 148319342X
Total Pages : 348 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Circadian Rhythms and the Human by : D. S. Minors

Download or read book Circadian Rhythms and the Human written by D. S. Minors and published by Butterworth-Heinemann. This book was released on 2013-11-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circadian Rhythms and the Human covers the basic principles behind the human circadian rhythms. This book is composed of 12 chapters that discuss the detection, analysis, and definition of rhythms, specifically exogenous and endogenous rhythms. This book also demonstrates the mechanism of metabolic and gastrointestinal rhythms. The opening chapters deal with the rhythms in living organism; establishing the endogeneity of rhythms; definition of nychthemeral rhythm; methods of measuring the frequency of rhythms; exogenous effects upon the temperature rhythm; interaction between exogenous and endogenous influences; and possible origins of renal rhythmicity. The succeeding chapters consider the effect of exercise at different times of day and the concept of sleep-wakefulness rhythm. The discussion then shifts to the effects of repeated time-zone transitions and the effects of time on drug administration. The closing chapters are devoted to the assessment of work performance during shift work. The book can provide useful information to doctors, students, researchers, and the general reader.

Introducing Biological Rhythms

Author : Willard L. Koukkari
Publisher : Springer Science & Business Media
ISBN 13 : 1402047010
Total Pages : 675 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Introducing Biological Rhythms by : Willard L. Koukkari

Download or read book Introducing Biological Rhythms written by Willard L. Koukkari and published by Springer Science & Business Media. This book was released on 2007-07-29 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Biological Rhythms is a primer that serves to introduce individuals to the area of biological rhythms. It describes the major characteristics and discusses the implications and applications of these rhythms, while citing scientific results and references. Also, the primer includes essays that provide in-depth historic and other background information for those interested in more specific topics or concepts. It covers a basic cross-section of the field of chronobiology clearly enough so that it can be understood by a novice, or an undergraduate student, but that it would also be sufficiently technical and detailed for the scientist.

Rhythms of Grace

Author : Kerri Weems
Publisher : Zondervan
ISBN 13 : 0310330793
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Grace by : Kerri Weems

Download or read book Rhythms of Grace written by Kerri Weems and published by Zondervan. This book was released on 2014-10-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a sprint; it’s a marathon. These well-known words of wisdom remind us to pace ourselves in the journey of life so we reach the finish line with no regrets. Pacing yourself is not as easy as it sounds. Life tends to take on a pace of its own which when left unchecked, will drive us toward burnout and fatigue. We can easily become driven by care, worry, and ambition rather than led by the Holy Spirit. We may tend to think of burnout as a modern problem, but we can see that people in Jesus’ day felt their own kind of spiritual and emotional fatigue. Why else would Jesus have said these comforting words? Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly (Matt. 11:28-30; The Message). Even though he spoke these words more than two millennia ago, Jesus’ call to rest and peace seem tailor-made to fit this generation. Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this book, she opens up her life and shares this journey with the reader. God’s best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line. God wants us to enjoy the race and cross the line with our heads held high, a smile on our faces, and our arms lifted in a double fist-punch! Getting to that moment is all about learning the rhythms of grace and pacing ourselves for the long run.

Seasons of Life

Author : Leon Kreitzman
Publisher : Profile Books
ISBN 13 : 1847652794
Total Pages : 316 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Seasons of Life by : Leon Kreitzman

Download or read book Seasons of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2010-08-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural world is full of rhythms. How do birds know when to return to their nesting grounds? What effect do the seasons have on our wellbeing, and how does the season in which we are born affect our subsequent life chances? How did humans get the idea that there were seasons 50,000 years ago? Seasons of Life explains why the seasons occur, the impact of seasonal change and how organisms have evolved to anticipate these changes. For although we mask the effects of seasonal changes by warming our homes, lighting our nights, preserving foods and storing water, we cannot hide from them.

A Week to Change Your Life

Author : Olivia Audrey
Publisher : Simon and Schuster
ISBN 13 : 1982169125
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis A Week to Change Your Life by : Olivia Audrey

Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310356180
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Renewal by : Rebekah Lyons

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Biological Clocks, Rhythms, and Oscillations

Author : Daniel B. Forger
Publisher : MIT Press
ISBN 13 : 0262036770
Total Pages : 369 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Biological Clocks, Rhythms, and Oscillations by : Daniel B. Forger

Download or read book Biological Clocks, Rhythms, and Oscillations written by Daniel B. Forger and published by MIT Press. This book was released on 2017-11-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the mathematical, computational, and analytical techniques used for modeling biological rhythms, presenting tools from many disciplines and example applications. All areas of biology and medicine contain rhythms, and these behaviors are best understood through mathematical tools and techniques. This book offers a survey of mathematical, computational, and analytical techniques used for modeling biological rhythms, gathering these methods for the first time in one volume. Drawing on material from such disciplines as mathematical biology, nonlinear dynamics, physics, statistics, and engineering, it presents practical advice and techniques for studying biological rhythms, with a common language. The chapters proceed with increasing mathematical abstraction. Part I, on models, highlights the implicit assumptions and common pitfalls of modeling, and is accessible to readers with basic knowledge of differential equations and linear algebra. Part II, on behaviors, focuses on simpler models, describing common properties of biological rhythms that range from the firing properties of squid giant axon to human circadian rhythms. Part III, on mathematical techniques, guides readers who have specific models or goals in mind. Sections on “frontiers” present the latest research; “theory” sections present interesting mathematical results using more accessible approaches than can be found elsewhere. Each chapter offers exercises. Commented MATLAB code is provided to help readers get practical experience. The book, by an expert in the field, can be used as a textbook for undergraduate courses in mathematical biology or graduate courses in modeling biological rhythms and as a reference for researchers.

The Rhythm of the Christian Life

Author : Brian J. Wright
Publisher : ACU Press
ISBN 13 : 1684269687
Total Pages : 144 pages
Book Rating : 4.6/5 (842 download)

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Book Synopsis The Rhythm of the Christian Life by : Brian J. Wright

Download or read book The Rhythm of the Christian Life written by Brian J. Wright and published by ACU Press. This book was released on 2019-08-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Life as God Intended Hurried and exhausted, we are looking for a better way to manage all the demands in our lives. We think that if we could simply learn to balance everything, we would be happier. But our problem isn’t balance. What we actually need is to rediscover the rhythm. God has created a pulse for our lives, and for centuries Christians lived into that intentional rhythm, one that has been all but lost today. In this book, Wright invites us to find true joy and wholeness as we embrace the two core realities that every person experiences in life: •moments alone: times of solitude when we are with God alone •moments together: times of intentional fellowship with others In our efforts to maximize our time, we often set unrealistic expectations for our “quiet time” and our social relationships. The result is a failure to hear the ancient rhythm that shows how these dimensions of our lives should complement each other. Embracing the rhythm of the Christian life, and living it wholeheartedly, is the task of all believers, not just some of us. As Christians, our whole life consists of loving God and loving others— just like Jesus did. Explore The Rhythm of Christian Life and recapture the joy of life as God always intended.

Internal Time

Author : Till Roenneberg
Publisher : Harvard University Press
ISBN 13 : 0674069692
Total Pages : 313 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Internal Time by : Till Roenneberg

Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Rhythms of the Week

Author : Wolfgang Held
Publisher : Floris Books
ISBN 13 : 0863159699
Total Pages : 47 pages
Book Rating : 4.8/5 (631 download)

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Book Synopsis Rhythms of the Week by : Wolfgang Held

Download or read book Rhythms of the Week written by Wolfgang Held and published by Floris Books. This book was released on 2012-10-25 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: The week has a remarkable rhythm that does not fit exactly with either the month or the year, yet most of humanity keeps faith with it. Why did the seven-day week triumph over other ways of subdividing the month in ancient times? The answer, as Wolfgang Held shows, is rooted in the human being. The human soul resonates from day to day in seven differing moods. Deepening our understanding of the characteristic weekly rhythm can give us strength and inspiration in the way we live our lives. Wolfgang Held goes on to discuss further rhythms at work in our lives — from the briefest moments to the seasons of the year — and explains ways in which our bodies influence our sense of time. This practical and inspirational book offers us fascinating insights into how we can develop our potential through a conscious relationship with time.

The Week

Author : David M Henkin
Publisher : Yale University Press
ISBN 13 : 0300263066
Total Pages : 287 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Week by : David M Henkin

Download or read book The Week written by David M Henkin and published by Yale University Press. This book was released on 2021-11-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation into the evolution of the seven-day week and how our attachment to its rhythms influences how we live We take the seven-day week for granted, rarely asking what anchors it or what it does to us. Yet weeks are not dictated by the natural order. They are, in fact, an artificial construction of the modern world. With meticulous archival research that draws on a wide array of sources—including newspapers, restaurant menus, theater schedules, marriage records, school curricula, folklore, housekeeping guides, courtroom testimony, and diaries—David Henkin reveals how our current devotion to weekly rhythms emerged in the United States during the first half of the nineteenth century. Reconstructing how weekly patterns insinuated themselves into the social practices and mental habits of Americans, Henkin argues that the week is more than just a regimen of rest days or breaks from work, but a dominant organizational principle of modern society. Ultimately, the seven-day week shapes our understanding and experience of time.

Circadian Rhythms

Author : Russell G. Foster
Publisher : Oxford University Press
ISBN 13 : 0198717687
Total Pages : 169 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Circadian Rhythms by : Russell G. Foster

Download or read book Circadian Rhythms written by Russell G. Foster and published by Oxford University Press. This book was released on 2017 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explains how organisms can 'know' the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being.--