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The Self Esteem Regime
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Book Synopsis The Self-Esteem Regime by : Clarissa Burt
Download or read book The Self-Esteem Regime written by Clarissa Burt and published by Rowman & Littlefield. This book was released on 2021-11-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.
Book Synopsis The Little Book of Body Confidence by : Judi Craddock
Download or read book The Little Book of Body Confidence written by Judi Craddock and published by Createspace Independent Publishing Platform. This book was released on 2017-10-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.
Download or read book Confidence written by Ben Gothard and published by Ben Gothard. This book was released on 2016-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence: The Entrepreneur's 30-Day Roadmap to Building Confidence & Overcoming Self-Doubt Do you know how to be confident? Many people have problems with confidence building and self-doubt. They lack self confidence, are riddled with self doubt and can't reach their full potential. But occasionally something comes along, which seeks to dispel the notion that we should settle for that. This self-help and entrepreneurship book, Confidence: The Entrepreneur's 30-Day Roadmap to Building Self Confidence & Overcoming Self-Doubt, is one of those positive thinking books that teaches you how to be confident. Crammed with tips, advice and techniques for entrepreneurship and self-help, Self-Confidence: The Entrepreneur's 30-Day Roadmap to Building Self Confidence & Overcoming Self-Doubt will show you exactly how to the confidence building process you need to be the best you can be. You will develop people tactics through confidence hacks geared towards captivating confidence. In this book you will learn: What is Confidence? Why Do I Need Confidence? How Do I Develop Confidence? Working on the success principles that can develop mindfulness and genuine confidence, this entrepreneurship and self-help book highlights the things you need to do in order to build self-confidence and overcome self-doubt. When deciding what to invest your money and time in, you have to choose confidence, and the success you desire will follow. This book, Confidence: The Entrepreneur's 30-Day Roadmap to Building Self Confidence & Overcoming Self-Doubt, is your ticket to self-esteem and success.
Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Download or read book Self-Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Book Synopsis The Self-Love Workbook by : Shainna Ali
Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Download or read book Full-Filled written by Renée Stephens and published by Simon and Schuster. This book was released on 2011-12-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Download or read book Celebrity written by Milly Williamson and published by John Wiley & Sons. This book was released on 2016-10-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a truism to suggest that celebrity pervades all areas of life today. The growth and expansion of celebrity culture in recent years has been accompanied by an explosion of studies of the social function of celebrity and investigations into the fascination of specific celebrities. And yet fundamental questions about what the system of celebrity means for our society have yet to be resolved: Is celebrity a democratization of fame or a powerful hierarchy built on exclusion? Is celebrity created through public demand or is it manufactured? Is the growth of celebrity a harmful dumbing down of culture or an expansion of the public sphere? Why has celebrity come to have such prominence in today’s expanding media? Milly Williamson unpacks these questions for students and researchers alike, re-examining some of the accepted explanations for celebrity culture. The book questions assumptions about the inevitability of the growth of celebrity culture, instead explaining how environments were created in which celebrity output flourished. It provides a compelling new history of the development of celebrity (both long-term and recent) which highlights the relationship between the economic function of celebrity in various media and entertainment industries and its changing social meanings and patterns of consumption.
Book Synopsis Building Self-Esteem with Adult Learners by : Denis Lawrence
Download or read book Building Self-Esteem with Adult Learners written by Denis Lawrence and published by SAGE. This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: `It is a useful and practical resource which, even if not used for the purposes of staff development, contains helpful insights into something we often talk about but rarely stop to examine' - Adult Learners Self-esteem is a major factor in learning outcomes, with research consistently showing a positive relationship between how a person values themselves and their level of academic attainment. This book shows tutors how to build self-esteem in adult learners, especially those engaged on courses to improve literacy skills. The author presents a structured programme designed to raise self-esteem and also presents a theoretical basis for the development of self-esteem. Practical activities and
Book Synopsis Children Who Commit Acts of Serious Interpersonal Violence by : Renuka Jeyarajah Dent
Download or read book Children Who Commit Acts of Serious Interpersonal Violence written by Renuka Jeyarajah Dent and published by Jessica Kingsley Publishers. This book was released on 2006-08-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children Who Commit Acts of Serious Interpersonal Violence explores risk management and successful intervention for children in public care who have committed, or are at risk of committing, acts of serious violence. The contributors identify different subgroups of children who are difficult to place, including those who sexually offend and those who murder, and outline the key characteristics and patterns of need they display. They provide an overview of the risk factors leading to extremely violent behaviour and discuss the complexities of diagnosis and definition from a multidisciplinary perspective. The book proposes strategies for effectively managing these children, drawing evidence from international practice and research projects. It highlights the limitations of current structures and makes recommendations for future development. Children Who Commit Acts of Serious Interpersonal Violence will be a key reference for those individuals and organisations working with potentially dangerous children, and will encourage the reader to think creatively about good practice.
Book Synopsis Status Games by : Loretta Graziano Breuning
Download or read book Status Games written by Loretta Graziano Breuning and published by Rowman & Littlefield. This book was released on 2021-09-08 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire your brain to avoid the trap of comparison and status-seeking to achieve more contentment and satisfaction from life People care about status despite their best intentions because our brains are inherited from animals who cared about status. The survival value of status in the state of nature helps us understand our intense emotions about status today. Beneath your verbal brain, you have the brain common to all mammals. It rewards you with pleasure hormones when you see yourself in a position of strength, and it alarms you with stress hormones when you see yourself in a position of weakness. But constant striving for status can be anxiety-provoking and joy-stealing. Nothing feels like enough to our mammal brain. It releases those stress chemicals when you think others are ahead of you. Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones and you will RELAX.
Book Synopsis The Government of Desire by : Miguel de Beistegui
Download or read book The Government of Desire written by Miguel de Beistegui and published by University of Chicago Press. This book was released on 2018-05-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberalism, Miguel de Beistegui argues in The Government of Desire, is best described as a technique of government directed towards the self, with desire as its central mechanism. Whether as economic interest, sexual drive, or the basic longing for recognition, desire is accepted as a core component of our modern self-identities, and something we ought to cultivate. But this has not been true in all times and all places. For centuries, as far back as late antiquity and early Christianity, philosophers believed that desire was an impulse that needed to be suppressed in order for the good life, whether personal or collective, ethical or political, to flourish. Though we now take it for granted, desire as a constitutive dimension of human nature and a positive force required a radical transformation, which coincided with the emergence of liberalism. By critically exploring Foucault’s claim that Western civilization is a civilization of desire, de Beistegui crafts a provocative and original genealogy of this shift in thinking. He shows how the relationship between identity, desire, and government has been harnessed and transformed in the modern world, shaping our relations with others and ourselves, and establishing desire as an essential driving force for the constitution of a new and better social order. But is it? The Government of Desire argues that this is precisely what a contemporary politics of resistance must seek to overcome. By questioning the supposed universality of a politics based on recognition and the economic satisfaction of desire, de Beistegui raises the crucial question of how we can manage to be less governed today, and explores contemporary forms of counter-conduct. ?Drawing on a host of thinkers from philosophy, political theory, and psychoanalysis, and concluding with a call for a sovereign and anarchic form of desire, The Government of Desire is a groundbreaking account of our freedom and unfreedom, of what makes us both governed and ungovernable.
Book Synopsis The Ancient Régime by : Hippolyte Taine
Download or read book The Ancient Régime written by Hippolyte Taine and published by . This book was released on 1876 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Modern Régime by : Hippolyte Taine
Download or read book The Modern Régime written by Hippolyte Taine and published by . This book was released on 1876 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Armies and Insurgencies in the Arab Spring by : Holger Albrecht
Download or read book Armies and Insurgencies in the Arab Spring written by Holger Albrecht and published by University of Pennsylvania Press. This book was released on 2016-10-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the popular uprisings that swept across the Arab world beginning in 2010, armed forces remained pivotal actors in politics throughout the region. As demonstrators started to challenge entrenched autocratic rulers in Tunis, Cairo, Sana'a, and Manama, the militaries stormed back into the limelight and largely determined whether any given ruler survived the protests. In Tunisia, Egypt, and Yemen, senior officers pulled away from their presidents, while in Algeria, Bahrain, and Syria, they did not. More important, military officers took command in shaping the new order and conflict trajectories throughout that region. Armies and Insurgencies in the Arab Spring explores the central problems surrounding the role of armed forces in the contemporary Arab world. How and why do military apparatuses actively intervene in politics? What explains the fact that in some countries, military officers and rank-and-file take steps to defend an incumbent, while in others they defect and refrain from suppressing popular protest? What are the institutional legacies of the military's engagement during, and in the immediate aftermath of, mass uprisings? Focusing on these questions, editors Holger Albrecht, Aurel Croissant, and Fred H. Lawson have organized Armies and Insurgencies in the Arab Spring into three sections. The first employs case studies to make comparisons within and between regions; the second examines military engagements in the Arab uprisings in Yemen, Bahrain, and Syria; and the third looks at political developments following the cresting of the protest wave in Egypt, Tunisia, Libya, and the Gulf. The collection promotes better understanding not only of the particular history of military engagement in the Arab Spring but also of significant aspects of the transformation of political-military relations in other regions of the contemporary world. Contributors: Holger Albrecht, Risa A. Brooks, Cherine Chams El-Dine, Virginie Collombier, Aurel Croissant, Philippe Droz-Vincent, Kevin Koehler, Fred H. Lawson, Shana Marshall, Dorothy Ohl, David Pion-Berlin, Tobias Selge, Robert Springborg.
Book Synopsis The Ancient Regime by : Hippolyte Taine
Download or read book The Ancient Regime written by Hippolyte Taine and published by Good Press. This book was released on 2019-11-22 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ancient Regime" by Hippolyte Taine (translated by John Durand). Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Book Synopsis The Ancient Regime by : Hippolyte Adolphe Taine
Download or read book The Ancient Regime written by Hippolyte Adolphe Taine and published by Library of Alexandria. This book was released on 2020-09-28 with total page 777 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1849, being twenty-one years of age, and an elector, I was very much puzzled, for I had to nominate fifteen or twenty deputies, and, moreover, according to French custom, I had not only to determine what candidate I would vote for, but what theory I should adopt. I had to choose between a royalist or a republican, a democrat or a conservative, a socialist or a bonapartist; as I was neither one nor the other, nor even anything, I often envied those around me who were so fortunate as to have arrived at definite conclusions. After listening to various doctrines, I acknowledged that there undoubtedly was something wrong with my head. The motives that influenced others did not influence me; I could not comprehend how, in political matters, a man could be governed by preferences. My assertive countrymen planned a constitution just like a house, according to the latest, simplest, and most attractive plan; and there were several under consideration—the mansion of a marquis, the house of a common citizen, the tenement of a laborer, the barracks of a soldier, the kibbutz of a socialist, and even the camp of savages. Each claimed that his was "the true habitation for Man, the only one in which a sensible person could live." In my opinion, the argument was weak; personal taste could not be valid for everyone. It seemed to me that a house should not be built for the architect alone, or for itself, but for the owner who was to live in it. Referring to the owner for his advice, that is submitting to the French people the plans of its future habitation, would evidently be either for show or just to deceive them; since the question, obviously, was put in such a manner that it provided the answer in advance. Besides, had the people been allowed to reply in all liberty, their response was in any case not of much value since France was scarcely more competent than I was; the combined ignorance of ten millions is not the equivalent of one man's wisdom. A people may be consulted and, in an extreme case, may declare what form of government it would like best, but not that which it most needs. Nothing but experience can determine this; it must have time to ascertain whether the political structure is convenient, substantial, able to withstand inclemency, and adapted to customs, habits, occupations, characters, peculiarities and caprices. For example, the one we have tried has never satisfied us; we have during eighty years demolished it thirteen times, each time setting it up anew, and always in vain, for never have we found one that suited us. If other nations have been more fortunate, or if various political structures abroad have proved stable and enduring, it is because these have been erected in a special way. Founded on some primitive, massive pile, supported by an old central edifice, often restored but always preserved, gradually enlarged, and, after numerous trials and additions, they have been adapted to the wants of its occupants. It is well to admit, perhaps, that there is no other way of erecting a permanent building. Never has one been put up instantaneously, after an entirely new design, and according to the measurements of pure Reason. A sudden contrivance of a new, suitable, and enduring constitution is an enterprise beyond the forces of the human mind.
