The Self Esteem Regime

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The Self-Esteem Regime

Author : Clarissa Burt
Publisher : Rowman & Littlefield
ISBN 13 : 1538152703
Total Pages : 201 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Self-Esteem Regime by : Clarissa Burt

Download or read book The Self-Esteem Regime written by Clarissa Burt and published by Rowman & Littlefield. This book was released on 2021-11-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.

SELF-ESTEEM WORKBOOK (2books in 1)

Author : Max Gimson
Publisher : Amplitudo Limited
ISBN 13 : 9781801725347
Total Pages : 328 pages
Book Rating : 4.7/5 (253 download)

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Book Synopsis SELF-ESTEEM WORKBOOK (2books in 1) by : Max Gimson

Download or read book SELF-ESTEEM WORKBOOK (2books in 1) written by Max Gimson and published by Amplitudo Limited. This book was released on 2021-02-21 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build confidence and maintain self esteem with actionable exercises from The Self Esteem Workbook (2 books in 1) No one is born with self esteem-we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence. This program is specifically designed to help women overcome the unique challenges they face-from body image to childrearing- on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you'll gain the tools you need to conquer criticism and boost your self esteem. Be your most confident self at work, home, and wherever else life takes you with: - A program to build self esteem that fosters care, respect, acceptance, and love for oneself - Actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change - An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem Discover what confidence feels like when you build self esteem with the The Self Esteem Workbook (2 books in 1)

The Gift of Self Love

Author : Mary Jelkovsky
Publisher : Blue Star Press
ISBN 13 : 1941325920
Total Pages : 193 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis The Gift of Self Love by : Mary Jelkovsky

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

The Self-Love Workbook

Author : Shainna Ali
Publisher : Simon and Schuster
ISBN 13 : 1646044428
Total Pages : 184 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Love Workbook by : Shainna Ali

Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2023-02-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

The 21-Day Self-Love Challenge

Author : 21 Day Challenges
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis The 21-Day Self-Love Challenge by : 21 Day Challenges

Download or read book The 21-Day Self-Love Challenge written by 21 Day Challenges and published by . This book was released on 2020-02-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21-Day Self-Love Challenge, the sixth book in the 21-Day Challenge series! Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW? Most people nowadays suffer from a low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, don't accept yourself. Low self-esteem isn't just High School girls arguing over who is fatter. It's much more serious than this, and can have pretty devastating consequences. See if you can find yourself in any of the following statements. If you can, then read right on - this book was written for you. 1. You often worry about what other people think of you (and surprise! You usually assume that their thoughts are bad...) 2. You feel that when compared to your peer group, you're "falling behind". 3. You frequently embark on "fix up" projects for your life. This could be a promise that no, seriously, you're really going to go to the gym already, or a makeover, or splashing out on fancy supplements or $400 worth of self help audio books from this Indian swami you found on the internet. 4. You feel crushed by negative criticism. Completely crushed. Your whole day can be ruined if the cashier doesn't laugh at your joke. 5. In the same way, the minute someone praises you, you're on top of the world again. 6. You binge on bad food, smoke, take substances or drink more than you know you should. 7. You dream of a point far in the future where finally, finally everything will be better and you won't suck as much as you do now. 8. You can think of a few things in your life that you're too old / fat / shy / lazy / uneducated / whatever to try. So you just dream about it instead... The 21-Day Self-Love Challenge will help you to: * Develop self love and acceptance in an easy step-by-step way * Realize the importance of taking good care of yourself and your body, and how to bring this in practice * Let go of self-talk, behaviors, things and people that do not serve you * Understand why most self-love books you've read before didn't work * Develop new habits that will significantly boost your feelings of self-love on a daily base * ...and much more inside! Learn how to love and accept yourself unconditionally TODAY! Are you ready to take the self-love challenge?

The Government of Desire

Author : Miguel de Beistegui
Publisher : University of Chicago Press
ISBN 13 : 022654740X
Total Pages : 306 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis The Government of Desire by : Miguel de Beistegui

Download or read book The Government of Desire written by Miguel de Beistegui and published by University of Chicago Press. This book was released on 2018-05-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberalism, Miguel de Beistegui argues in The Government of Desire, is best described as a technique of government directed towards the self, with desire as its central mechanism. Whether as economic interest, sexual drive, or the basic longing for recognition, desire is accepted as a core component of our modern self-identities, and something we ought to cultivate. But this has not been true in all times and all places. For centuries, as far back as late antiquity and early Christianity, philosophers believed that desire was an impulse that needed to be suppressed in order for the good life, whether personal or collective, ethical or political, to flourish. Though we now take it for granted, desire as a constitutive dimension of human nature and a positive force required a radical transformation, which coincided with the emergence of liberalism. By critically exploring Foucault’s claim that Western civilization is a civilization of desire, de Beistegui crafts a provocative and original genealogy of this shift in thinking. He shows how the relationship between identity, desire, and government has been harnessed and transformed in the modern world, shaping our relations with others and ourselves, and establishing desire as an essential driving force for the constitution of a new and better social order. But is it? The Government of Desire argues that this is precisely what a contemporary politics of resistance must seek to overcome. By questioning the supposed universality of a politics based on recognition and the economic satisfaction of desire, de Beistegui raises the crucial question of how we can manage to be less governed today, and explores contemporary forms of counter-conduct. ?Drawing on a host of thinkers from philosophy, political theory, and psychoanalysis, and concluding with a call for a sovereign and anarchic form of desire, The Government of Desire is a groundbreaking account of our freedom and unfreedom, of what makes us both governed and ungovernable.

Children Who Commit Acts of Serious Interpersonal Violence

Author : Renuka Jeyarajah Dent
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9781846425455
Total Pages : 256 pages
Book Rating : 4.4/5 (254 download)

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Book Synopsis Children Who Commit Acts of Serious Interpersonal Violence by : Renuka Jeyarajah Dent

Download or read book Children Who Commit Acts of Serious Interpersonal Violence written by Renuka Jeyarajah Dent and published by Jessica Kingsley Publishers. This book was released on 2006-08-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children Who Commit Acts of Serious Interpersonal Violence explores risk management and successful intervention for children in public care who have committed, or are at risk of committing, acts of serious violence. The contributors identify different subgroups of children who are difficult to place, including those who sexually offend and those who murder, and outline the key characteristics and patterns of need they display. They provide an overview of the risk factors leading to extremely violent behaviour and discuss the complexities of diagnosis and definition from a multidisciplinary perspective. The book proposes strategies for effectively managing these children, drawing evidence from international practice and research projects. It highlights the limitations of current structures and makes recommendations for future development. Children Who Commit Acts of Serious Interpersonal Violence will be a key reference for those individuals and organisations working with potentially dangerous children, and will encourage the reader to think creatively about good practice.

The Self-Esteem Workbook

Author : Judy Bartkowiak
Publisher : Teach Yourself
ISBN 13 : 1473660890
Total Pages : 245 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Self-Esteem Workbook by : Judy Bartkowiak

Download or read book The Self-Esteem Workbook written by Judy Bartkowiak and published by Teach Yourself. This book was released on 2017-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Confidence Counts

Author : Gary Payton
Publisher : Taylor Trade Publishing
ISBN 13 : 1461734347
Total Pages : 42 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis Confidence Counts by : Gary Payton

Download or read book Confidence Counts written by Gary Payton and published by Taylor Trade Publishing. This book was released on 1999-04-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt message from one of the NBA's most valuable players, Confidence Counts inspires kids to believe in themselves and to strive for success in all they do.

The Little Book of Body Confidence

Author : Judi Craddock
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975906634
Total Pages : 176 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis The Little Book of Body Confidence by : Judi Craddock

Download or read book The Little Book of Body Confidence written by Judi Craddock and published by Createspace Independent Publishing Platform. This book was released on 2017-10-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.

The Ancient Régime

Author : Hippolyte Taine
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Ancient Régime by : Hippolyte Taine

Download or read book The Ancient Régime written by Hippolyte Taine and published by . This book was released on 1876 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Modern Régime

Author : Hippolyte Taine
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Modern Régime by : Hippolyte Taine

Download or read book The Modern Régime written by Hippolyte Taine and published by . This book was released on 1876 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building Self-esteem

Author : David Bonham-Carter
Publisher : Icon Books
ISBN 13 : 1848319614
Total Pages : 137 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Building Self-esteem by : David Bonham-Carter

Download or read book Building Self-esteem written by David Bonham-Carter and published by Icon Books. This book was released on 2016-07-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

The Origins of Contemporary France: The ancient régime

Author : Hippolyte Taine
Publisher : New York : H. Holt, 1890- [v. 1
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis The Origins of Contemporary France: The ancient régime by : Hippolyte Taine

Download or read book The Origins of Contemporary France: The ancient régime written by Hippolyte Taine and published by New York : H. Holt, 1890- [v. 1. This book was released on 1876 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Esteem Blueprint: Building a Stronger, Happier You

Author : Willow R. Stone
Publisher : BornIncredible.com
ISBN 13 : 1776967917
Total Pages : 310 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Self-Esteem Blueprint: Building a Stronger, Happier You by : Willow R. Stone

Download or read book The Self-Esteem Blueprint: Building a Stronger, Happier You written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are worthy of love and respect, just as you are." Discover the secrets to building unshakable self-esteem and embracing your true worth with "The Self-Esteem Blueprint: Building a Stronger, Happier You." This comprehensive guide is your ticket to a more confident, empowered, and fulfilling life. Designed to take you on a transformative journey, this book is packed with practical tools, expert advice, and empowering exercises that will help you overcome self-doubt, boost your confidence, and unlock your true potential. Inside "The Self-Esteem Blueprint," you'll find: • The foundations of self-esteem, and why it's crucial to personal growth and happiness • Identifying and challenging negative self-beliefs that hold you back • Strategies for cultivating self-compassion and self-acceptance • Techniques to silence your inner critic and embrace your authentic self • Harnessing the power of positive thinking and affirmations • How to set healthy boundaries and improve your relationships • Tips for overcoming fear, self-sabotage, and other barriers to self-esteem • Goal-setting and personal development strategies to boost your self-confidence • Practical exercises and activities to reinforce your self-esteem journey • Stories and insights from people who have successfully built strong self-esteem Whether you're struggling with low self-esteem or simply looking to strengthen your self-confidence, "The Self-Esteem Blueprint" will provide you with the tools and insights you need to create lasting change. Embark on the journey to a stronger, happier you, and unlock the power of unshakable self-esteem today. Contents: Understanding Self-Esteem Defining Self-Esteem Factors Influencing Self-Esteem Signs of Low Self-Esteem The Psychology of Self-Esteem Cognitive Distortions The Role of Self-Compassion Developing a Growth Mindset The Impact of Childhood on Self-Esteem Family Dynamics School and Peer Experiences Identifying and Overcoming Limiting Beliefs The Importance of Self-Awareness Mindfulness and Presence Embracing Your Strengths and Weaknesses Recognizing and Challenging Negative Self-Talk Building Confidence Setting Achievable Goals Embracing Failure Celebrating Your Achievements Nurturing a Positive Body Image Understanding the Media's Influence Appreciating Your Body's Unique Qualities Engaging in Healthy Lifestyle Habits Developing Emotional Resilience Coping with Adversity Cultivating Emotional Intelligence Finding Silver Linings Establishing Healthy Boundaries Assertiveness Training Saying No without Guilt Protecting Your Energy The Power of Positive Affirmations Creating Personalized Affirmations Implementing Affirmations into Daily Life Overcoming Resistance to Change Enhancing Relationships and Social Connections Choosing Supportive Friends Developing Effective Communication Skills Practicing Empathy and Active Listening The Role of Creativity in Self-Esteem Exploring Your Creative Interests Overcoming Creative Blocks Embracing Your Unique Creative Expression Harnessing the Power of Gratitude Keeping a Gratitude Journal Developing a Grateful Mindset Recognizing the Positive Effects of Gratitude Managing Stress and Anxiety Identifying Stressors Relaxation Techniques Building a Balanced Life The Importance of Self-Care Sleep, Nutrition, and Exercise Mindfulness and Meditation Making Time for Fun and Leisure Seeking Professional Help When to Seek Therapy Different Types of Therapy Finding the Right Therapist for You The Role of Spirituality in Self-Esteem Exploring Personal Beliefs and Values Connecting with a Higher Power Engaging in Spiritual Practices Embracing Forgiveness Letting Go of Resentment Forgiving Yourself and Others The Healing Power of Forgiveness Overcoming Comparison and Envy The Detrimental Effects of Comparison Focusing on Your Own Path Celebrating the Success of Others Embracing Change and Personal Growth Identifying Areas for Improvement Developing a Plan for Growth Welcoming New Challenges Giving Back and Helping Others Volunteering and Community Involvement Acts of Kindness Building Empathy and Compassion Setting the Stage for Lasting Self-Esteem Creating a Positive Environment Establishing Supportive Routines Building a Support Network Reaching Out to Loved Ones Joining Support Groups Cultivating Healthy Social Circles Creating a Vision for Your Life Discovering Your Purpose Setting Long-Term Goals Embracing Your Passions Overcoming Perfectionism Understanding the Roots of Perfectionism Shifting Your Mindset Accepting Imperfection and Practicing Self-Compassion Using Visualization Techniques The Power of Mental Imagery Creating a Vision Board Guided Visualizations for Self-Esteem Learning from Role Models Identifying Inspirational Figures Analyzing Their Strengths and Successes Emulating Positive Traits Embracing Authenticity and Vulnerability Shedding Social Masks Building Trust in Relationships The Power of Authenticity The Role of Humor and Laughter in Self-Esteem Finding Joy in Daily Life Cultivating a Light-Hearted Attitude Laughing at Yourself Overcoming Limiting Beliefs and Fears Identifying Deep-Seated Fears Challenging and Replacing Limiting Beliefs Facing Your Fears Head-On Embracing Self-Love Developing a Loving Relationship with Yourself Practicing Self-Care and Compassion Cultivating a Positive Self-Image Staying Motivated and Committed to Your Journey Celebrating Small Wins Overcoming Obstacles Maintaining Your Momentum The Power of Positive Thinking Developing an Optimistic Outlook Focusing on Solutions Developing a Personal Philosophy for Life Reflecting on Your Core Values Creating a Personal Mission Statement Aligning Your Actions with Your Beliefs The Importance of Patience and Persistence Embracing the Process Overcoming Setbacks Trusting Your Journey The Power of Reflection and Journaling Keeping a Personal Journal Tracking Your Progress and Insights Using Journaling as a Tool for Growth Sustaining Long-Term Self-Esteem Continually Setting New Goals Embracing Lifelong Learning Staying Adaptable and Resilient

Who Should Die?

Author : Bradley Jay Strawser
Publisher : Oxford University Press
ISBN 13 : 019067752X
Total Pages : 336 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Who Should Die? by : Bradley Jay Strawser

Download or read book Who Should Die? written by Bradley Jay Strawser and published by Oxford University Press. This book was released on 2017-10-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: War remains a grim fixture of the human landscape, and because of its tremendous and ongoing impact on the lives of millions of people, has always attracted the attention of careful, rigorous, and empathetic moral philosophers. And while war is synonymous with death and ruin, very few people are willing to surrender to moral nihilism about war--the view that all really is fair. At the center of debates about war remains the most important question that faces us during battle: whom are we allowed to kill? This volume collects in one place the most influential and groundbreaking philosophical work being done on the question of killing in war, offering a "who's who" of contemporary scholars debating the foundational ethical questions surrounding liability to harm. In ten essays, it expands upon and provides new and updated analyses that have yet to be captured in a single work. Essays explore questions such as: Are some soldiers more deserving of death than others? Should states allow soldiers to conscientiously object (to opt out of war) on a case-by-case basis? Can a theory of rights best explain when it is permissible to kill in war? When are we allowed to violently resist oppression that is itself nonviolent? Is there anything wrong with targeting people with autonomous weapons? As a convenient and authoritative collection of such discussions, this volume is uniquely suited for university-level teaching and as a reference for ethicists, policymakers, stakeholders, and any student of the morality of killing in war.

Self-Confidence and Self-Esteem

Author : Patrick Bennett
Publisher :
ISBN 13 : 9781801259606
Total Pages : 222 pages
Book Rating : 4.2/5 (596 download)

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Book Synopsis Self-Confidence and Self-Esteem by : Patrick Bennett

Download or read book Self-Confidence and Self-Esteem written by Patrick Bennett and published by . This book was released on 2020-11-18 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to find a way to develop and build your self-confidence today? Do you feel like your self-esteem has suffered or that it could be better? Are you an introvert, socially anxious or shy? Then you need this step-by-step and life-changing book collection! 2 Workbooks in 1 Included in this book collection are: The Self-Confidence Workbook A Proven, Step-by-Step and Life-Changing Program That Will Guide You to Overcome Self-Doubt, Stop Self-Sabotage, Believe in Yourself and Achieve Your Goals The Self-Esteem Workbook A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety The Self-Confidence Workbook is designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find: A definition of self-confidence, how it differs from self-esteem and why it is so important How to recognize low self-confidence and an assessment to test your own How to begin to build your own self-confidence and begin to feel better about yourself Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated And more! The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with: An overview of self-esteem-what it is, why it matters and how to develop it Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like Signs of low self-esteem and how to recognize them An assessment to rate the level of your own self-esteem How to build self-esteem to help you succeed Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety And more! There is no reason to waste any more time. You can take control of your life once and for all. Scroll to the top of this page and click on BUY NOW to begin reading this book collection right away. Your guide to self-confidence and self-esteem is only one click away.