The Self Confidence Cure

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Overcoming Low Self-Esteem, 2nd Edition

Author : Melanie Fennell
Publisher : Hachette UK
ISBN 13 : 1472119304
Total Pages : 432 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Low Self-Esteem, 2nd Edition by : Melanie Fennell

Download or read book Overcoming Low Self-Esteem, 2nd Edition written by Melanie Fennell and published by Hachette UK. This book was released on 2016-10-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

The Confidence Cure

Author : Christopher Walker
Publisher :
ISBN 13 : 9781090434463
Total Pages : 75 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis The Confidence Cure by : Christopher Walker

Download or read book The Confidence Cure written by Christopher Walker and published by . This book was released on 2019-03-23 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: You CAN feel confident, you CAN believe in yourself and you CAN increase your self-esteem! "The Confidence Cure" is a fast, simple to read and novel approach to increasing your self-confidence. If you are fed up of questioning yourself and having little to no self-belief, but want to both understand the problem and be able to start fixing it in the same week, this is the book for you! A lack of confidence will hold you back from reaching your true potential, but it doesn't have to. You can fix it, it's not complicated and it doesn't have to take years! Gone are the days of needless filler. I have written this book to be as concise and "to the point" as possible. In "The Confidence Cure" you will learn: How other people may have subtly, negatively affected your confidence in the past How the way that your parents raised you can have a massive effect on the way you think as an adult How your self-doubt becomes a downward spiral that you must escape at all costs! Why other people seem to have unlimited self-confidence and belief in themselves, whereas you question everything you do How you can become the very definition of self confidence After reading and acting on the tips provided, you will: Have faith in yourself for the first time Have complete dominance over your inner voice that tells you that you can't do something or aren't good enough Start to enjoy a brand-new way of living life, with absolute confidence replacing nagging self-doubt So, what are you waiting for? Read "The Confidence Cure" and treat yourself to the life you deserve!

How to Raise Your Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790428
Total Pages : 177 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis How to Raise Your Self-Esteem by : Nathaniel Branden

Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

The Confidence Cure

Author : C. K. Murray
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722449773
Total Pages : 74 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis The Confidence Cure by : C. K. Murray

Download or read book The Confidence Cure written by C. K. Murray and published by Createspace Independent Publishing Platform. This book was released on 2018-07-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script. Which is why communication skills training is so integral. Communication skills can be developed both passively and actively, using an array of scientifically supported strategies for success. By expanding our charisma, we can learn how to feel comfortable around anybody, anywhere--meaning that we can then get results with anybody, anywhere. In the end, we become more comfortable in our own skin. Instead of hating ourselves for failures, we learn and grow from our mistakes. We learn to work better with others, to overcome shyness, to pursue with power our greatest goals and wildest dreams. This is what confidence is all about, and if you find yourself lacking this ability--you're not alone! So don't spend another day with low self-esteem. If you seek self love, self-esteem, and a brand new attitude of success, The Confidence Cure is here to help. 'The Confidence Cure' includes: What are self-esteem and self-confidence? Why are self-esteem and self-confidence so important? How do self-esteem and self-confidence relate to self-love? How can we start living happily through self-esteem, self-confidence and self-love? What are the top strategies to boost your confidence? Why do so many people struggle with low self-esteem? How do you overcome shyness? How do you develop charisma? ....and much, much more 'The Confidence Cure' will also teach you: How mindfulness-based cognitive therapy can work for you How mindfulness-based cognitive therapy boosts health & well-being The effects of self-efficacy on risk avoidance How control & commitment affect living happily The ways in which acceptance breeds inaction How to cultivate untouchable communication skills Top stress-reduction strategies for self-esteem Self-love and the modern work force The four factors of life success ....and more! So stop living with low self-esteem! Learn how to be self-confident and open your life to possibility! Let the confidence cure change YOU. DOWNLOAD YOUR COPY TODAY Tags: Self Esteem, charisma, Communication Skills, confidence, shyness, boost your confidence, low self esteem, Confidence Cure, Guide, Overcoming, Self-Esteem, Learning, Self-Love, Living Happily, self-confidence

The Self-Confidence Cure

Author : Logan Kirk
Publisher :
ISBN 13 : 9781646962952
Total Pages : 162 pages
Book Rating : 4.9/5 (629 download)

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Book Synopsis The Self-Confidence Cure by : Logan Kirk

Download or read book The Self-Confidence Cure written by Logan Kirk and published by . This book was released on 2021-01-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with low self-confidence and low self-esteem that holds you back from achieving your goals? Do you want to maximize your potential and develop a positive mindset? Or are you just ready to take charge of your life? If you answered yes to any of the questions above, this book will quickly change your life. Whether you call it a fear of failure or performance anxiety, the chances are a lack of self-confidence has caused you to miss out on many goals and opportunities in life. Many things can influence your self-confidence: negative thinking, past experiences, the judgment of others, or unexpected setbacks. A lack of self-confidence holds you back from achieving your hopes, dreams, and ambitions. A 2017 study called "The Three Faces of Overconfidence," published in Social and Personality Psychology Compass by Moore and Schatz, stated that several factors and conditions contribute to self-confidence. By learning about the factors that influence your self-confidence, you can learn how to face your fears and overcome them in order to pursue the life you really want. Self-confidence will make an incredible difference in your work life, personal relationships, and overall achievements. As you'll find out in this guide, it's never too late to grow your confidence! In this book, you will discover: The one self-confidence principle that changed the life of world-renowned surgeon Ben Carson How women like Oprah Winfrey and Michelle Obama challenge their boundaries to achieve greater self-confidence How knowledge impacts your self-confidence -- and how to leverage your knowledge for greater confidence How to break down your goals into small, simple steps so you can accomplish more than you ever dreamed! Why people are underestimating your capability -- and how to change their perceptions The one common fear faced by 75% of people, and how you can rise above it A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Give yourself the gift of motivation and empowerment today by clicking "Add to Cart" right now!

The Self-Esteem Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Self-Confidence

Author : Charles Pépin
Publisher : Other Press, LLC
ISBN 13 : 1590510933
Total Pages : 177 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Self-Confidence by : Charles Pépin

Download or read book Self-Confidence written by Charles Pépin and published by Other Press, LLC. This book was released on 2019-12-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by great figures from Emerson and Nietzsche to Madonna and Serena Williams, this engaging philosophical essay explores the workings of self-confidence and how to develop it. Where does self-confidence come from? How does it work? What makes it stronger or weaker? Why are some people more confident than others? Is it only a question of temperament or the result of conscious self-improvement? How do you get closer to those who stand out thanks entirely to their confidence in themselves? Drawing on philosophical texts, ancient wisdom, positive psychology, and a wide range of case studies that feature famous thinkers, artists, and athletes, but also unsung heroes such as a fighter pilot and an urgent-care doctor, Charles Pépin brings to light the strange alchemy that is self-confidence. In doing so, he gives us the keys to having more confidence in ourselves.

Ten Days to Self-Esteem

Author : David D. Burns
Publisher : Harper Collins
ISBN 13 : 006228973X
Total Pages : 288 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Ten Days to Self-Esteem by : David D. Burns

Download or read book Ten Days to Self-Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

The Self Confidence Workbook

Author : Celia Ampel
Publisher : Althea Press
ISBN 13 : 9781641521482
Total Pages : 178 pages
Book Rating : 4.5/5 (214 download)

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Book Synopsis The Self Confidence Workbook by : Celia Ampel

Download or read book The Self Confidence Workbook written by Celia Ampel and published by Althea Press. This book was released on 2018-10-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

Think Confident, Be Confident for Teens

Author : Marci G Fox
Publisher : New Harbinger Publications
ISBN 13 : 1608821153
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Think Confident, Be Confident for Teens by : Marci G Fox

Download or read book Think Confident, Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Self-Esteem

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1626253951
Total Pages : 335 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L

Download Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L PDF Online Free

Author : Andrew Leedham
Publisher :
ISBN 13 : 9781527249295
Total Pages : 438 pages
Book Rating : 4.2/5 (492 download)

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Book Synopsis Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L by : Andrew Leedham

Download or read book Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L written by Andrew Leedham and published by . This book was released on 2019-11-15 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with you, you're not broken and you don't need fixing.Here's the bad news: 99% of people go through almost their whole lives never really feeling good about who they are, never really liking themselves and never thinking that they are enough. And as a result, they live a life that is a tiny fraction of what it could be, the life they have settled for instead of the life they dreamed of. If you are not yet living the life of your dreams, the chances are that this is you too.Here's the good news: You already have everything you need to be confident and successful and to live the life you want on your terms. You only need to UNLEARN all the bad programming and wrong thinking that you've been given to unleash the incredible power within you. This book will show you how.After finding himself at his absolute lowest point, Andrew Leedham went on a mission to discover the secrets to creating the unstoppable self-confidence of the 1%. What he discovered shocked him. That most teaching on confidence and success was not only wrong but also highly destructive. And that with the secrets he discovered you could transform your confidence and success, PERMANENTLY and FAST.If you're on the fence about reading this book: This book is all about how to create the indestructible, natural confidence of the 1% who live life on their terms and achieve success in all they do. In this no-nonsense, application-specific guide, you'll get the most powerful strategies and success principles to build the mindset and confidence that will make you unstoppable. Most importantly, how I teach this is what makes the transformation of your confidence permanent.

Six Pillars of Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0553374397
Total Pages : 370 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden

Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

SELF-CONFIDENCE 101

Author : RAPHAEL DUME
Publisher : Lulu.com
ISBN 13 : 035946064X
Total Pages : 147 pages
Book Rating : 4.3/5 (594 download)

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Book Synopsis SELF-CONFIDENCE 101 by : RAPHAEL DUME

Download or read book SELF-CONFIDENCE 101 written by RAPHAEL DUME and published by Lulu.com. This book was released on 2019-02-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CONFIDENCE 101 IS THE SELF-HELP BOOK FOR ANYONE WHO WANTS TO OVERCOME INSECURITY, SELF-SABOTAGING, AND BOOST THEIR SELF-ESTEEM. Self-confidence is the starting point to psychological health, personal happiness, achievement, and good relationships. The key to reaching your personal and professional goals and living the life of your dreams lies in the power of self-confidence. Self-confidence begins with knowing yourself, facing fears, practicing acceptance, and self-compassion. SELF-CONFIDENCE 101 offers practical, accessible strategies to get to know your best self and achieve your maximum potential. By the end of this book you'll be able to: *Identify and improve self-sabotaging and behaviors that hold you back from going and getting what you want. *Learn how to treat and love yourself *Influencing your subconscious mind *Recognizing your values SELF-CONFIDENCE 101 WILL TRANSFORM YOUR INNER SELF FOR A BETTER YOU

Attitude Reconstruction

Author : Jude Bijou
Publisher : BookPros, LLC
ISBN 13 : 0984387900
Total Pages : 394 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis Attitude Reconstruction by : Jude Bijou

Download or read book Attitude Reconstruction written by Jude Bijou and published by BookPros, LLC. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Evolving Self Confidence

Author : Terry Dixon
Publisher : Young Writers
ISBN 13 : 9780955813603
Total Pages : 270 pages
Book Rating : 4.8/5 (136 download)

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Book Synopsis Evolving Self Confidence by : Terry Dixon

Download or read book Evolving Self Confidence written by Terry Dixon and published by Young Writers. This book was released on 2007 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text brings the reader a new understanding of anxiety disorders and depression and shows how we can cure the very cause of these problems not just the symptoms. It takes us on a journey from childhood to adult, through the experiences, thoughts and feelings that can lead to the development of these problems.