The Self Care Solution

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The Self-Care Solution

Author : Jennifer Ashton
Publisher : HarperCollins
ISBN 13 : 0062885472
Total Pages : 266 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Self-Care Solution by : Jennifer Ashton

Download or read book The Self-Care Solution written by Jennifer Ashton and published by HarperCollins. This book was released on 2019-12-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

Your Body Beautiful

Author : Jennifer Ashton M.D., Ob-Gyn
Publisher : Penguin Group
ISBN 13 : 1583335102
Total Pages : 305 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Your Body Beautiful by : Jennifer Ashton M.D., Ob-Gyn

Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin Group. This book was released on 2012-12-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

The Self-Care Solution

Author : Julie Burton
Publisher : She Writes Press
ISBN 13 : 1631520695
Total Pages : 270 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Self-Care Solution by : Julie Burton

Download or read book The Self-Care Solution written by Julie Burton and published by She Writes Press. This book was released on 2016-05-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

The New Normal

Author : Jennifer Ashton
Publisher : HarperCollins
ISBN 13 : 0063083256
Total Pages : 257 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The New Normal by : Jennifer Ashton

Download or read book The New Normal written by Jennifer Ashton and published by HarperCollins. This book was released on 2021-02-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashtonhelps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

Take Time for You

Author : Tina H. Boogren
Publisher : Solution Tree Press
ISBN 13 : 1945349727
Total Pages : 152 pages
Book Rating : 4.9/5 (453 download)

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Book Synopsis Take Time for You by : Tina H. Boogren

Download or read book Take Time for You written by Tina H. Boogren and published by Solution Tree Press. This book was released on 2018-05-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index

The Body Scoop for Girls

Author : Jennifer Ashton M.D., Ob-Gyn
Publisher : Penguin
ISBN 13 : 158333369X
Total Pages : 306 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Body Scoop for Girls by : Jennifer Ashton M.D., Ob-Gyn

Download or read book The Body Scoop for Girls written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin. This book was released on 2009-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl these days is fraught with a special kind of angst. But in her practice she talks openly and nonjudgementally to her young patients like a good friend, answering each of their questions respectfully and with candor. Now she shartes this advice in a no-holds-barred guidebook, based on her passion to cut through the embarrassment that girls often feel about their changing bodies and to arm them with the knowledge they need to make smart choices. A comprehensive guide from head to toe, The Body Scoop for Girls covers the basics of puberty and beyond, including: •Breast development and nipple bumps •The decision to wait to have sex, and the benefits of waiting •Birth control •The lowdown on STIs •Eating Disorders •Depression and hormone imbalances •Grooming, from hair removal to hygiene products •Body piercings Writing in a funny and fresh, girl-to-girl voice, Dr. Ashton has created a totally up-to-date health book that speaks directly to young women and the unique pressures they face today. From a doctor who "gets it," The Body Scoop for Girls makes the road to womanhood an empowering one.

Life After Suicide

Author : Jennifer Ashton
Publisher : HarperCollins
ISBN 13 : 0062906062
Total Pages : 198 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Life After Suicide by : Jennifer Ashton

Download or read book Life After Suicide written by Jennifer Ashton and published by HarperCollins. This book was released on 2019-05-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.

Ediucator Wellness

Author : Timothy D. Kanold
Publisher : Solution Tree
ISBN 13 : 9781954631090
Total Pages : 176 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Ediucator Wellness by : Timothy D. Kanold

Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

180 Days of Self-care for Busy Educators

Author : Tina Boogren
Publisher : Solution Tree
ISBN 13 : 9781949539271
Total Pages : 0 pages
Book Rating : 4.5/5 (392 download)

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Book Synopsis 180 Days of Self-care for Busy Educators by : Tina Boogren

Download or read book 180 Days of Self-care for Busy Educators written by Tina Boogren and published by Solution Tree. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

The Parent Care Solution

Author : Dan Taylor
Publisher :
ISBN 13 : 9781418469733
Total Pages : 0 pages
Book Rating : 4.4/5 (697 download)

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Book Synopsis The Parent Care Solution by : Dan Taylor

Download or read book The Parent Care Solution written by Dan Taylor and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes many events from her childhood. When she was a teenager in school at St. Francis Boarding School, she attended a pow-wow in February in the school's basketball gym. The man in charge was Lloyd One Star. She thoroughly enjoyed the dancing and her favorite was the eagle dance. The other events she describes were events that happened throughout her childhood. She incorporated them all into one exciting summer and changed some details to make them more appealing to young readers. She hopes that today's school children will enjoy reading about some Indian cultural similarities and differences between age groups, upbringing, education and experiences.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

The Self-Care Revolution

Author : Suzy Reading
Publisher : Hachette UK
ISBN 13 : 1912023431
Total Pages : 224 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis The Self-Care Revolution by : Suzy Reading

Download or read book The Self-Care Revolution written by Suzy Reading and published by Hachette UK. This book was released on 2017-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

The Self-Love Experiment

Author : Shannon Kaiser
Publisher : Penguin
ISBN 13 : 0143130692
Total Pages : 338 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Self-Love Experiment by : Shannon Kaiser

Download or read book The Self-Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Lost Connections

Author : Johann Hari
Publisher : Bloomsbury Publishing
ISBN 13 : 1526634082
Total Pages : 417 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Lost Connections by : Johann Hari

Download or read book Lost Connections written by Johann Hari and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.

Self-care in Social Work

Author : Kathy Cox
Publisher : N A S W Press
ISBN 13 : 9780871014443
Total Pages : 185 pages
Book Rating : 4.0/5 (144 download)

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Book Synopsis Self-care in Social Work by : Kathy Cox

Download or read book Self-care in Social Work written by Kathy Cox and published by N A S W Press. This book was released on 2013 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social workers encounter a number of unique forms of occupational stress on a daily basis. The more thoroughly they understand the stressors they face, the better-prepared social workers will be able to manage them successfully. Self-Care in Social Work is a guide to promote effective self-care tailored to the needs of social workers, including both individual and organizational approaches. On a personal level, it goes beyond the typical prescriptions to exercise, eat well, sleep more, and get a massage or meditate. In fact, the book is based on the premise that self-care should not be an add-on activity only happening in the rare instance there is some free time. Instead, it is conceptualized as a state of mind and considered an integral part of a social worker's training. In Self-Care in Social Work, the reader is taught how to approach individually oriented self-care through the development of self-awareness, self-regulation, and self-efficacy. At the organizational level, readers are guided through a process of learning about areas of match and mismatch between themselves and their agency structure and culture. The book is timely in that the economic downturn has put pressure on agencies to do more with less, which ultimately leads to stress. Burnout, compassion fatigue, and vicarious trauma are topics that students, instructors, practitioners, and administrators are concerned about. A practical guide to stress management and approaches to self-care, this book includes narratives gathered from both students and practitioners in the field. It is an excellent resource for social workers, counselors, and mental health professionals in education.--Back cover.

The Solution

Author : Lucinda Bassett
Publisher : Union Square + ORM
ISBN 13 : 1402787146
Total Pages : 266 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis The Solution by : Lucinda Bassett

Download or read book The Solution written by Lucinda Bassett and published by Union Square + ORM. This book was released on 2011-01-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.

Care in Healthcare

Author : Franziska Krause
Publisher : Springer
ISBN 13 : 3319612913
Total Pages : 298 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Care in Healthcare by : Franziska Krause

Download or read book Care in Healthcare written by Franziska Krause and published by Springer. This book was released on 2017-10-24 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY 4.0 license. This book examines the concept of care and care practices in healthcare from the interdisciplinary perspectives of continental philosophy, care ethics, the social sciences, and anthropology. Areas addressed include dementia care, midwifery, diabetes care, psychiatry, and reproductive medicine. Special attention is paid to ambivalences and tensions within both the concept of care and care practices. Contributions in the first section of the book explore phenomenological and hermeneutic approaches to care and reveal historical precursors to care ethics. Empirical case studies and reflections on care in institutionalised and standardised settings form the second section of the book. The concluding chapter, jointly written by many of the contributors, points at recurring challenges of understanding and practicing care that open up the field for further research and discussion. This collection will be of great value to scholars and practitioners of medicine, ethics, philosophy, social science and history.