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The Seductive Land Of Carbs
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Book Synopsis The Seductive Land of Carbs by : Cindy Carroll
Download or read book The Seductive Land of Carbs written by Cindy Carroll and published by . This book was released on 2014-12-12 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Carb Savvy Are You? What do your genes have to do with your carbohydrate tolerance? Why is blood sugar awareness as important as blood pressure awareness? How do carbohydrates affect gut health? Do you need to jump on the gluten-free train? Is ketosis for you? How low-carb do you need to go? "Carbs" have become a popular word in nutrition and diet circles but the public's knowledge of them is superficial. Carbohydrates are a misunderstood class of nutrients. You may love them or you may hate them but do you really know them; why we need them and why too many can wreck havoc with your body? The purpose of this book is to help you navigate the land of carbohydrates so you will better understand this class of nutrients. Everyone has a carbohydrate tolerance that works best for his or her body. Find the type and amount that is best for you and watch your waistline and digestion improve. Carbohydrates are one of three macronutrients that we get calories from in food; the other two are protein and fat. We need all three to stay healthy but carbs may be the least agreed upon macronutrient in terms of how much is required for the best maintenance of health. This book offers an insightful approach looking at the paths that carbohydrates take in the body after we eat them. It is not a diet book or a cookbook but rather it thoroughly exams what carbohydrates are, where they are found, and how they affect health and disease. Take the Carbohydrate Wake Up Challenge and get a reality check of what your carb world really looks like. Then use one of two systemic approaches to help determine your "best tolerance level." For many it takes away the need to ever go on a "diet" again. Carbohydrates are so connected to so many systems in our body; it's nearly impossible to not see improvements in your health when you adjust your intake. With a little practice you will become a master at shuffling around your own carbohydrate intake to best suit your needs. "Learning what to eat is the key to your success in controlling or normalizing your blood sugar, triglycerides, appetite, and/or belly fat. This concise book will teach you to identify which foods to limit; you get to choose by how much and what to eat instead. It's all about the carbs and processed foods and after reading this you too will know exactly why. Cindy Carroll has put together a step-by-step learning guide, which will motivate you to start your transformation. I highly recommend that you read this book first You may not need to search any further to clear the confusion and start eating great " Denise Bara, MS, RD, CDE Nutrition Consultant A great book for health professionals who need a simple, systematic approach to assess their clients' carbohydrate tolerance. A great book for individuals who want to lose weight, improve digestion and live healthier.
Book Synopsis One Tempting Test by : Biji T. Kurien MSc MPhil PhD
Download or read book One Tempting Test written by Biji T. Kurien MSc MPhil PhD and published by WestBow Press. This book was released on 2017-11-10 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an impeccably indescribable and inexplicable place called heaven, Lucifer throws the gauntlet before God. He challenges God to pick someone for one temptation-filled test. God needs someone like Job for this test. The world is a mess. God takes a back seat in the lives of many. Violence begets violence. Blood is meeting blood. The yawning gap between the haves and have-nots irks only a few. The concern for the destitute drives a scientist, Dr. Decxtrose Epitoppe, to develop a highly nutritious drink from cellulose-wastes in the middle of this chaos. As a result, socioeconomic and health disparities drop drastically in developing countries. Unfortunately, Decxtroses euphoria also plummets when the assistant pastor of their church unexpectedly discovers that Decxtroses mother is a prostitute. The church revokes Mrs. Epitoppes membership, removes the senior pastor for advocating forgiveness, and promotes the assistant pastor to the helm for his bold expos. Soon, the fatherless Decxtrose becomes a suspect in the eyes of his family and the church. They find it difficult to ignore the power of genetics. In this tumbling maelstrm of a journey, Decxtrose tries to balance work, family, and God.
Book Synopsis Food Science and Technology by : Geoffrey Campbell-Platt
Download or read book Food Science and Technology written by Geoffrey Campbell-Platt and published by John Wiley & Sons. This book was released on 2017-09-22 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Science and Technology, Second Edition is a comprehensive text and reference book designed to cover all the essential elements of food science and technology, including all core aspects of major food science and technology degree programs being taught worldwide. The book is supported by the International Union of Food Science and Technology and comprises 21 chapters, carefully written in a user-friendly style by 30 eminent industry experts, teachers, and researchers from across the world. All authors are recognized experts in their respective fields, and together represent some of the world’s leading universities and international food science and technology organizations. All chapters in this second edition have been fully revised and updated to include all-new examples and pedagogical features (including discussion questions, seminar tasks, web links, and glossary terms). The book is designed with more color to help enhance the content on each page and includes more photos and illustrations to bring the topics to life. Coverage of all the core modules of food science and technology degree programs internationally Crucial information for professionals in the food industry worldwide Chapters written by subject experts, all of whom are internationally respected in their fields A must-have textbook for libraries in universities, food science and technology research institutes, and food companies globally Additional interactive resources on the book's companion website, including multiple choice questions, web links, further reading, and exercises Food Science and Technology, 2nd Edition is an indispensable guide for food science and technology degree programs at the undergraduate and postgraduate level and for university libraries and food research facilities.
Book Synopsis The Miracle Carb Diet by : Tanya Zuckerbrot
Download or read book The Miracle Carb Diet written by Tanya Zuckerbrot and published by Hachette Books. This book was released on 2012-12-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
Book Synopsis Extra Easy Keto by : Stephanie Laska
Download or read book Extra Easy Keto written by Stephanie Laska and published by St. Martin's Essentials. This book was released on 2023-05-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
Book Synopsis The Low Carb Weight-Loss Cookbook by : Katie Caldesi & Giancarlo Caldesi
Download or read book The Low Carb Weight-Loss Cookbook written by Katie Caldesi & Giancarlo Caldesi and published by Kyle Books. This book was released on 2022-03-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
Book Synopsis Breaking the Food Seduction by : Neal Barnard, M.D.
Download or read book Breaking the Food Seduction written by Neal Barnard, M.D. and published by St. Martin's Press. This book was released on 2010-07-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.
Book Synopsis Hoofprints on the Land by : Ilse Köhler-Rollefson
Download or read book Hoofprints on the Land written by Ilse Köhler-Rollefson and published by Chelsea Green Publishing. This book was released on 2023-01-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of English Pastoral and Wilding, Hoofprints on the Land shows that herding cultures are not a thing of the past but a regenerative model for our future. Hoofprints on the Land is a fascinating and lyrical book exploring the deep and ancient working partnerships between people and animals. UN advocate and camel conservationist Ilse Köhler-Rollefson writes a passionate rallying cry for those invisible and forgotten herding cultures that exist all over the world, and how by embracing these traditional nomadic practices, we can help restore and regenerate the Earth. Ilse has spent the last 30 years living with and studying the Raika camel herders in Rajasthan, India, and she shows how pastoralists can address many of the problems humanity faces. Whether it be sheep, cattle, reindeer, camels, alpacas, goats, or yaks—this ancient and natural means of keeping livestock challenges the myth that animal-free agriculture is the only way forward for a healthy planet. From the need to produce food more sustainably and equitably to the consequences of climate change, land degradation and loss of biodiversity, we can learn from pastoralists to help repair the human relationship with livestock to return to a model of intelligent cooperation rather than dominance. As Ilse writes: “Herding is therapy, not just for the planet, but also for our souls.”
Book Synopsis Never, Ever Land by : John Charles Lawrence
Download or read book Never, Ever Land written by John Charles Lawrence and published by Xlibris Corporation. This book was released on 2011-08-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author was a published writer and experienced book editor. His work appeared on the radio and in several periodicals and nonfiction books, including: National Public Radios All Things Considered, The Harvard Crimson, Harvard University Gazette, The Harvard Education Report, The Young Readers Companion, The Student Handbook, The Volume Library and The Weekly Reader. Lawrence taught in some of the premier college prep schools in Boston, New York City, and Long Island. He earned degrees in Literature and Education from Georgetown, Harvard, and was working toward his Ph.D. at the University of Rochester at the time of his death.
Book Synopsis Fishing, Tackle and Kits - Practical Information on Game Fish: How to Land Them; the Correct Tackle and How to Use It by : Dixie Carroll
Download or read book Fishing, Tackle and Kits - Practical Information on Game Fish: How to Land Them; the Correct Tackle and How to Use It written by Dixie Carroll and published by Read Books Ltd. This book was released on 2021-03-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fishing, Tackle and kits” is a 1919 guide to fishing that concentrates on fishing equipment and its proper use. It contains chapters on all practical aspects of fishing kits and equipment, including what tackles to use and how, the equipment appropriate to different types of fish, cleaning and maintenance, and much more. “Fishing, Tackle and kits” contains a wealth of timeless information and will be of considerable utility to modern fishermen both new and old. Contents include: “Throw back the Little Fellers”, “Bass Fishing o' Nights”, “Night-Casting Tackle”, “Night Water Work”, “Going Deep for Them”, “Hail to the Spoon”, “Wiggle o' Worm”, “Playing the Spoon”, “Fall Fishing'”, “More Fall Baits”, “Fall Musky Fishing”, “Stream-raised Small-mouth Bass”, “The Floating Bass Bug”, etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with that in mind that we are republishing this volume now in a modern, high-quality edition complete with a specially commissioned new introduction on the history of fishing.
Book Synopsis Sexiest Man Alive by : Diana Holquist
Download or read book Sexiest Man Alive written by Diana Holquist and published by Forever. This book was released on 2007-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shy No More Worksheet Name: Jasmine Burns Imagine the person who intimidates you. Naked. I'm intimidated by Josh Toby, the world's biggest movie star. Who has to imagine him naked? I've seen it on a forty-foot screen. Breathe deep. Did I mention he's Josh Toby? As his costume designer, I'm supposed to dress him. And undress him. Oh, and my psychic sister Amy, who has never been wrong, named him my One True Love. Breathing is completely out of the question. Ask for what you want. What I want is for him to stop being so...irresistible! I want not to fall in love with a man who's stalked by the paparazzi, whose washboard abs could cut glass, and whose movie star girlfriend is the most stunning creature ever. Believe you can do what needs to be done. Then do it. So, all I have to do is believe I can resist Josh Toby. Resist those deep violet eyes, those strong, muscular arms, and the way he makes me feel like the only woman on earth. Couldn't be easier. Yeah right...
Download or read book Country Life Illustrated written by and published by . This book was released on 1906 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get Firefighter Fit by : Kevin Malley
Download or read book Get Firefighter Fit written by Kevin Malley and published by Ulysses Press. This book was released on 2009-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Download or read book Sweetest Risk written by Megan Matthews and published by Megan Matthews. This book was released on 2019-11-05 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: One look at the tiny town of Pelican Bay and I fell in love. Managing the historical bed-and-breakfast isn’t my dream job, but it’s a start. But life isn’t always quiet on the east coast. Our newest guest could grace the cover of GQ and soon my frozen winter nights are heating up behind closed doors. The man fast working his way into my heart is mysterious as he is hot. My best friend claims he’s a spy, but I don’t believe her crazy theories until we uncover the secrets hidden in his room. When I stumble across something I shouldn’t will anyone be there to save me?
Download or read book Whole written by T. Colin Campbell and published by BenBella Books. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Download or read book Young Ireland written by and published by . This book was released on 1878 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book BAR International Series written by and published by . This book was released on 1978 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
