The Secrets To Live A Stressfree Life

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The Secrets to live a Stressfree Life

Author : Harisree Vaishnavi
Publisher : Shashwat Publication
ISBN 13 : 9395362790
Total Pages : 101 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis The Secrets to live a Stressfree Life by : Harisree Vaishnavi

Download or read book The Secrets to live a Stressfree Life written by Harisree Vaishnavi and published by Shashwat Publication. This book was released on 2023-11-16 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lead a stress free life and live your life in peace? - I am sure your answer is 'Yes'. We all experience stress in our daily lives. Stress has both positive and negative effect. If we do not learn to manage stress, then it affects our body, our intelligence and our performance. Stress is a major cause of many chronic diseases. This book, 'The Secrets to live a stressfree life', is designed to help you understand the meaning of stress and how it affects different areas of our lives - be it health, relationships, work and personal development. This book offers solutions to reduce stress and heal your mind and body. This book is one of the best self improvement books you can give to yourself or your loved ones. "

The Seven Secrets of a Stress Free Life

Author : Randal Johnson
Publisher :
ISBN 13 : 9781950710195
Total Pages : 118 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis The Seven Secrets of a Stress Free Life by : Randal Johnson

Download or read book The Seven Secrets of a Stress Free Life written by Randal Johnson and published by . This book was released on 2019-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress Permanently and Effortlessly! The Seven Secrets contained in these pages embody a unique paradigm. In this book, you will learn that you don't need to change your external circumstances to eliminate your stress. Because stress is created in the mind, the solution to stress is also found in the mind. What does this mean for you? ●No dieting! ●No exercising! ●No meditation! ●No goal setting! ●No more doing the things that cause MORE stress! As you learn and adopt the Seven Secrets, your stress will begin to dissolve without any effort on your part. Your journey through the Seven Secrets will build hope and confidence that a new day is dawning in your life. With a mind free of stress, you will discover your true self-a self you love and want to be.

Stress Free for Good

Author : Frederic Luskin
Publisher : Harper Collins
ISBN 13 : 0061752932
Total Pages : 237 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Stress Free for Good by : Frederic Luskin

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Absolutely Should-Less

Author : Damon L Jacobs
Publisher : Morgan James Publishing
ISBN 13 : 9781600374494
Total Pages : 148 pages
Book Rating : 4.3/5 (744 download)

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Book Synopsis Absolutely Should-Less by : Damon L Jacobs

Download or read book Absolutely Should-Less written by Damon L Jacobs and published by Morgan James Publishing. This book was released on 2008-11-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a day in which you wake up, get out of bed, and go about your daily business without a single ""should"" getting in the way of how you feel about yourself, your appearance, other people, or the world around you. Absolutely Should-less invites you into such a fascinating world, and offers you seven proven steps toward a much happier and peaceful living. If you have ever experienced any stress or sadness from looking in the mirror and telling yourself you should lose weight, make more money, think smarter, look better, or be any different from who you are today, then you are suffering the consequences of devastating ""shoulds,"" and this is the right book for you. It may not change every aspect of your life, but it will change your mind about every aspect of your life.

Earn More, Stress Less

Author : Fergus O'Connell
Publisher : John Wiley & Sons
ISBN 13 : 0857080261
Total Pages : 227 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Earn More, Stress Less by : Fergus O'Connell

Download or read book Earn More, Stress Less written by Fergus O'Connell and published by John Wiley & Sons. This book was released on 2010-11-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.

Wabi Sabi

Author : Agneta Nyholm Winqvist
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616088818
Total Pages : 165 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Wabi Sabi by : Agneta Nyholm Winqvist

Download or read book Wabi Sabi written by Agneta Nyholm Winqvist and published by Skyhorse Publishing Inc.. This book was released on 2012-11-21 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elegant guidebook for finding clarity, wisdom, and simplicity in everyday...

Living Stress Free

Author : Dr Bonnie Etta
Publisher : America Star Books
ISBN 13 : 1632490803
Total Pages : 138 pages
Book Rating : 4.6/5 (324 download)

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Book Synopsis Living Stress Free by : Dr Bonnie Etta

Download or read book Living Stress Free written by Dr Bonnie Etta and published by America Star Books. This book was released on 2014-03-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Stress Free is God's will for you; painful living is not profitable. You were born to live God’s kingdom lifestyle here on earth. Smile and blessedness are your covenant rights. Refuse to accept anything that does not have the nature and image of peace and health. Your mind was created for soundness and creativity. Don’t yield to stress, yield to the love of God. You will celebrate life again. “This is a book for the entire family to seat down and read in meditation. Dr. Patricia A. Noumedem. “You will smile again from the depths of your heart”. Nojang Evelyn I do greatly recommend this timely book for every individual who value happiness, success and peaceful life. Estella Etta.

Top I0 Secrets to a Stress-Free Life

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 8834160983
Total Pages : 58 pages
Book Rating : 4.8/5 (341 download)

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Book Synopsis Top I0 Secrets to a Stress-Free Life by : Kristy Jenkins

Download or read book Top I0 Secrets to a Stress-Free Life written by Kristy Jenkins and published by Estalontech. This book was released on 2019-07-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Free Life Hack “I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make a life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal. In all situations, it my response that decides whether a crisis will be escalated or de-escalated and a person humanized or de-humanized. If we treat people as they are, we make them worse, if we treat them as they ought to be, we help them become capable of becoming.” – Goethe Our thoughts are powerful. They create our realities. If, each morning we wake up, we start thinking of how our day can mess up, well, it really can be quite a hula boo. And that is just one manifestation of how thoughts can affect our lives. Now imagine, what if we choose to be positive on a daily basis? How different can our lives be? How manageable can stress get, if we choose to see the positive side of things, or if we know/learn how to shift gears? Anxiety, anger, frustration can magically turn to happiness, creativity and success if we are willing to try and learn how. Top I0 Secrets to a Stress-Free Life It is a lifestyle that brings about change – a shift in perspective and a way to handle stress. this report is not saying that you go “shamanic” and brouhaha about it, what this is trying to explain is that, there will always be circumstances in life that is beyond your control; whether to be angry or depressed about it but indeed it will create unforeseen realities. Here we share some point to ponder …….. Start with one step at a time – you cannot turn positive in one day especially if it has become a habit of yours to dwell on the negative. The fact that you are reading this book is already a baby step towards a more positive and less-stressful life. Accept the things that you can’t change – if an alarm clock doesn’t work, there is no need to ruin your day. What you need is a change of attitude and a spare battery. Coffee makers are meant to make coffee, not your day – learn how not to depend your attitude in a cup of hot mixture. Choose other rituals to start your day that you can have more control of – like deep breathes or a yoga posture. Keep in mind that positive thoughts turn to positive feelings – it all starts with how we think, then our emotions follow through. So it can be said that stress starts in the mind. If at the moment a negative thought starts popping its ugly head inside our minds, and we crush it immediately, then it will have no time to travel down towards our hearts. Use visualization or imagination that has positives outlooks – believe in the possibility that there are a lot of options to choose from aside from your current situation. Act on it. Make use of positive words – of course, you cannot have a positive attitude with a mouth that is full of negative words to say. Words ground your thoughts. So choose what you spit out carefully. Watch your situation change as you practice choosing positive words. Calm is a super power these days – in a world full of chaos and people rushing to everywhere, being stress-free means choosing not to participate in the chaos of the modern world. Once a negative thought enters your mind, swat it like you would to a dengue-infested mosquito – take control of your life and know what you allow and what you would not allow. Always choose to keep your thoughts positive. Guard it with all your might.

The Essential Guide to Living a Stress Free Life

Author : Anthony S. Dallmann-Jones
Publisher : Wolf Creek Press (WI)
ISBN 13 : 9781881952282
Total Pages : 260 pages
Book Rating : 4.9/5 (522 download)

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Book Synopsis The Essential Guide to Living a Stress Free Life by : Anthony S. Dallmann-Jones

Download or read book The Essential Guide to Living a Stress Free Life written by Anthony S. Dallmann-Jones and published by Wolf Creek Press (WI). This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.

Distress to De-Stress

Author : Vikas Kakwani
Publisher : Notion Press
ISBN 13 : 1684665264
Total Pages : 208 pages
Book Rating : 4.6/5 (846 download)

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Book Synopsis Distress to De-Stress by : Vikas Kakwani

Download or read book Distress to De-Stress written by Vikas Kakwani and published by Notion Press. This book was released on 2019-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.

Lightly

Author : Francine Jay
Publisher : HarperOne
ISBN 13 : 1328585034
Total Pages : 259 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Lightly by : Francine Jay

Download or read book Lightly written by Francine Jay and published by HarperOne. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

The Happy Hour Effect

Author : Kristen K. Brown
Publisher :
ISBN 13 : 9781936636105
Total Pages : 0 pages
Book Rating : 4.6/5 (361 download)

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Book Synopsis The Happy Hour Effect by : Kristen K. Brown

Download or read book The Happy Hour Effect written by Kristen K. Brown and published by . This book was released on 2012-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life. Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey. The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed life--quickly and easily.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Stress-Proof

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 290 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Stress-Proof by : Mithu Storoni

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

The Stress-Proof Brain

Author : Melanie Greenberg
Publisher : New Harbinger Publications
ISBN 13 : 1626252688
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Stress-Proof Brain by : Melanie Greenberg

Download or read book The Stress-Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Hygge: The Secrets of the Hygge art towards a Stress-Free and Happier Life

Author : Danielle Kristiansen
Publisher : White Flower Pubishing
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hygge: The Secrets of the Hygge art towards a Stress-Free and Happier Life by : Danielle Kristiansen

Download or read book Hygge: The Secrets of the Hygge art towards a Stress-Free and Happier Life written by Danielle Kristiansen and published by White Flower Pubishing. This book was released on with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you craving coziness, comfort, less stress, and more relaxed life? Hygge promotes the feeling of contentment, something that seems so hard to attain as years go by. It believes that you feel good when you are cozy – while wrapped up in the soft cushions, having a nice cup of tea, or using warm slippers. It doesn’t matter why you do it; what’s more important is what you are feeling. This book aims to guide you about the process by explaining what hygge is all about. It explains the benefits of the process and how you can make it work for you. Anyone can adapt to the hygge lifestyle, even those living in places where it doesn't snow. You only have to focus on the factors to make your life less stressful and a lot happier. This book offers tips and techniques about how to include hygge in your everyday life, food and drinks, home and living, budgeting, and holiday seasons. Here’s what you’ll learn inside this book: -What is it -Benefits of Hygge -How to incorporate the Hygge lifestyle in your everyday life -Food and drinks -And much more Embrace the Hygge lifestyle now!

Absolutely Should-Less

Author : Damon L. Jacobs
Publisher : Morgan James Publishing
ISBN 13 : 1614484023
Total Pages : 142 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Absolutely Should-Less by : Damon L. Jacobs

Download or read book Absolutely Should-Less written by Damon L. Jacobs and published by Morgan James Publishing. This book was released on 2008-11-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of your doubts, fears and worries with this motivational guide for anyone who wants to find true contentment and happiness. Imagine a day in which you wake up, get out of bed, and go about your daily business without a single “should” getting in the way of how you feel about yourself, your appearance, other people, or the world around you. Absolutely Should-Less invites you into such a world, offering seven proven steps toward a happier and more peaceful life. If you have ever experienced any stress or sadness from looking in the mirror and telling yourself you should lose weight, make more money, think smarter, look better, or be any different from who you are today, then you are suffering the consequences of devastating “shoulds”—and this is just the book for you. It won’t magically change your life, but it will change your mind—allowing you to appreciate where you are now, know what you truly want, and go after your goals from a place of security, confidence, and clarity.