The Secrets of Finnish Sauna Design

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Author :
Publisher : Culicidae Architectural Press
ISBN 13 : 9781683150619
Total Pages : 0 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis The Secrets of Finnish Sauna Design by : Lassi A. Liikkanen

Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.

Finnish Sauna

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Author :
Publisher : Rakennustieto Publishing
ISBN 13 : 9789516828568
Total Pages : 0 pages
Book Rating : 4.8/5 (285 download)

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Book Synopsis Finnish Sauna by : Markku Aarnio

Download or read book Finnish Sauna written by Markku Aarnio and published by Rakennustieto Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains information and instructions for the design of genuine Finnish saunas, with sections on sauna rooms, components, seating platforms and furnishings, and the planning of the related heating, ventilation, and electrical installations, as well as the specialities of sauna stoves and their selection. It also includes a special chapter on building a traditional smoke sauna. This book is all the reader will need in order to successfully plan and build a Finnish sauna.

The Secrets of Finnish Sauna Design

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Author :
Publisher : Culicidae Architectural Press
ISBN 13 : 9781683150268
Total Pages : 216 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis The Secrets of Finnish Sauna Design by : Lassi A. Liikkanen

Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2021-04-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment Saunas Are you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions: What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'. Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing! Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world. Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat. There is a sauna boom in North America. More and more people are finding the rejuvenating qualities of sauna bathing. For those, who want to learn more of a fulfilling sauna design and the pieces that it consists of, Lassi's book is a great information source. Reading this book will help you take the sauna to the next, authentic, level. Eero Kilpi, Ph.D., President, The North American Sauna Society

The Art of Sauna Building

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Publisher :
ISBN 13 : 9780968570708
Total Pages : 84 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Art of Sauna Building by : Bert Olavi Jalasjaa

Download or read book The Art of Sauna Building written by Bert Olavi Jalasjaa and published by . This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Finnish Sauna

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Publisher :
ISBN 13 : 9789516823181
Total Pages : 151 pages
Book Rating : 4.8/5 (231 download)

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Book Synopsis Finnish Sauna by :

Download or read book Finnish Sauna written by and published by . This book was released on 1994 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sauna

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603581707
Total Pages : 258 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Sauna by : Robert L. Roy

Download or read book The Sauna written by Robert L. Roy and published by Chelsea Green Publishing. This book was released on 2009-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

Finnish Sauna

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Publisher : Rakennustieto Publishing
ISBN 13 : 9789522670731
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Finnish Sauna by : The Building Information Foundation RTS

Download or read book Finnish Sauna written by The Building Information Foundation RTS and published by Rakennustieto Publishing. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are about to build a sauna but do not happen to have a Finn available then you will find this book really useful! It represents the best of Finnish expertise in sauna design. The information it contains relies on a long tradition, practical experience that has developed over generations and which in recent decades has been complemented and updated by professionals in the field. Finnish Sauna - Design and Construction is a definitive authority for those building a sauna for themselves. The book presents in detail the design of the sauna spaces, their construction, and vital elements such as sauna benches and furnishings. It also discusses the properties of different sauna stoves and how to choose one. At the end of the book, four gems of Finnish sauna architecture are presented, each uniquely realised. The book provides the basis for a successful sauna project, for making your dream a reality.

Sweat

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Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Sweat by : Mikkel Aaland

Download or read book Sweat written by Mikkel Aaland and published by . This book was released on 1978 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sauna

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Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sauna by : Hillari Johannes Viherjuuri

Download or read book Sauna written by Hillari Johannes Viherjuuri and published by . This book was released on 1952 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mobile Saunas

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Publisher : Lulu.com
ISBN 13 : 1105258653
Total Pages : 188 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Mobile Saunas by : K?rlis O. Kalni?š

Download or read book Mobile Saunas written by K?rlis O. Kalni?š and published by Lulu.com. This book was released on 2012 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Opposite of Cold

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Publisher :
ISBN 13 : 9780816656820
Total Pages : 187 pages
Book Rating : 4.6/5 (568 download)

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Book Synopsis The Opposite of Cold by : Michael Nordskog

Download or read book The Opposite of Cold written by Michael Nordskog and published by . This book was released on 2010 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color history and celebration of Finnish sauna in the western Great Lakes region.

The Finnish Way

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Publisher : Penguin
ISBN 13 : 0143132997
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Hot Tubs, Saunas and Steam Baths

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Publisher : Storey Publishing
ISBN 13 : 9781580175494
Total Pages : 153 pages
Book Rating : 4.1/5 (754 download)

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Book Synopsis Hot Tubs, Saunas and Steam Baths by : Alan E. Sanderfoot

Download or read book Hot Tubs, Saunas and Steam Baths written by Alan E. Sanderfoot and published by Storey Publishing. This book was released on 2005 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.

With Light Steam

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Publisher : Cornell University Press
ISBN 13 : 1609091655
Total Pages : 157 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis With Light Steam by : Bryon MacWilliams

Download or read book With Light Steam written by Bryon MacWilliams and published by Cornell University Press. This book was released on 2014-10-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996 Bryon MacWilliams left the relative stability of the United States for the chaos of post-Soviet Russia and stayed. Over the course of nearly twelve years he reported on academe and the sciences for the world's leading publications and sought out the best baths—or banyas—everywhere he went. His story of Russia through its cult of steam begins on a frosty Sunday morning in a gypsy cab traveling to a bathhouse in Moscow, where the steam is conjured by an out-of-work carpenter named Grisha, who takes on MacWilliams as a kind of apprentice, allowing him into an otherwise closed world through which MacWilliams could see himself, and Russia, with different eyes. The Russian bathers insist, only half-jokingly, that the American is a spy. Writing in a highly engaging style, MacWilliams travels the country to convey the breadth of banya culture and what it means to steam, a process that is at once a simple cleansing and a deep purification. It awakens the body and quiets the mind, generating waves of good feeling akin to an endorphin high. Each chapter of this splendid book is an episode—spanning from several hours to several days—from the Far North, Moscow, the Ural Mountains, the Solovetsky Islands, and a southern stretch of the Volga River. With Light Steam, the title is derived from the phrase used in banyas in lieu of goodbye, is the only book in English devoted to the banya and the only volume in any language to present Russia through the lens of its bath culture, the most Russian thing there is. General readers and scholars alike will be enchanted with this unforgettable portrait of a people and a millennia-spanning tradition.

The Sauna is

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Publisher :
ISBN 13 : 9781932043099
Total Pages : 0 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis The Sauna is by : Bernhard Hillila

Download or read book The Sauna is written by Bernhard Hillila and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sixty Degrees North

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Publisher : Simon and Schuster
ISBN 13 : 1681771888
Total Pages : 240 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Sixty Degrees North by : Malachy Tallack

Download or read book Sixty Degrees North written by Malachy Tallack and published by Simon and Schuster. This book was released on 2016-07-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixtieth parallel marks a borderland between the northern and southern worlds. Wrapping itself around the lower reaches of Finland, Sweden, and Norway, it crosses the tip of Greenland and the southern coast of Alaska, and slices the great expanses of Russia and Canada in half. The parallel also passes through Shetland, where Malachy Tallack has spent most of his life.In Sixty Degrees North, Tallack travels westward, exploring the landscapes of the parallel and the ways that people have interacted with those landscapes, highlighting themes of wildness and community, isolation and engagement, exile and memory.An intimate journey of the heart and mind, Sixty Degrees North begins with the author's loss of his father and his own troubled relationship with Shetland, and concludes with an embrace of the place he calls home.

Without the Banya We Would Perish

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Publisher : Oxford University Press, USA
ISBN 13 : 0195395484
Total Pages : 361 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Without the Banya We Would Perish by : Ethan Pollock

Download or read book Without the Banya We Would Perish written by Ethan Pollock and published by Oxford University Press, USA. This book was released on 2019 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first history of the banya, this book offers a sweeping cultural history of an institution that is emblematic of Russian identity.