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The Secrets Of Age Defying Strength
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Book Synopsis The Secrets of Age Defying Strength by : Dave Yarnell
Download or read book The Secrets of Age Defying Strength written by Dave Yarnell and published by Dave Yarnell. This book was released on 2009-06-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc
Book Synopsis The New Rules of Aging Well by : Frank Lipman
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Book Synopsis A Century of Squatting Strength Secrets by :
Download or read book A Century of Squatting Strength Secrets written by and published by Dave Yarnell. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Five Tibetan Rites by : Carolinda Witt
Download or read book The Five Tibetan Rites written by Carolinda Witt and published by Unmind Pty Limited. This book was released on 2014-01-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: With renowned practitioner and teacher Carolinda Witt. This book contains the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth-combined with the 1946 updates and loads of useful resources and information from Carolinda's 20 years of teaching. Carolinda compares both editions of the original 'Eye of Revelation' book, taken from the scans of rare books, shares tips and advice, and provides additional information and extra illustrations. She reveals the common pitfalls of learning the 5 Tibetan Rites and how to avoid them and suggests alternatives. The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice. Carolinda is the author of 'The Illustrated Five Tibetan Rites' and has produced an Online Training Course and a Five Tibetans DVD.
Book Synopsis The Old School StrengthTraining Secrets Bible by : Dave Yarnell
Download or read book The Old School StrengthTraining Secrets Bible written by Dave Yarnell and published by Dave Yarnell. This book was released on 2019-09-05 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Book Synopsis Older, Faster, Stronger by : Margaret Webb
Download or read book Older, Faster, Stronger written by Margaret Webb and published by Rodale. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Book Synopsis Power to the People! by : Pavel Tsatsouline
Download or read book Power to the People! written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Download or read book King Squat written by Dave Yarnell and published by Dave Yarnell. This book was released on 2010-08-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover
Book Synopsis Age-Defying Beauty Secrets by : Diane Irons
Download or read book Age-Defying Beauty Secrets written by Diane Irons and published by Sourcebooks, Inc.. This book was released on 2014-05-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this treasury of beauty secrets, Irons offers quick and affordable tips and tricks for looking and feeling great at any age.
Book Synopsis The Old School Back Training Bible by : Dave Yarnell
Download or read book The Old School Back Training Bible written by Dave Yarnell and published by Dave Yarnell. This book was released on 2019-09-05 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
Book Synopsis Anti-Aging Secrets by : Mahayana Isabelle Dugast Ph D
Download or read book Anti-Aging Secrets written by Mahayana Isabelle Dugast Ph D and published by Strategic Book Publishing. This book was released on 2011-06 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis: ''Real success unfolds from within."Anti-Aging Secrets: The Complete Self-Rejuvenation Manual for Conscious Men and Women is a gift to self and others, and was created to fully empower YOU, the reader.----Encompassing traditions and secrets from all over the world, from both East and West, from the most ancient to the most up-to-the-minute and mainstream, Mahayana Isabelle Dugast has amassed an extraordinary wealth of information from a lifetime of research and experience. She has created a treasure trove of practices, recipes and rituals that is as illuminating as it is comprehensive.----This is a work without parallel, but the real gem is that many of these highly effective anti-aging secrets are completely free and available to everyone! Also included are great tips and valuable information for cosmetic and surgical options for those wishing to take that path. ----Nourishing at every level, this book is a gift of health and awareness. The gentle care and nurture of the body becomes both a spiritual journey and a refreshing panacea to the mind and emotions. The end result is a more youthful, energized and joyous body and overall experience of life.----About the Author: Mahayana Isabelle Dugast, Ph.D. in Metaphysical Sciences, grew up in Chamonix Mont-Blanc, France, and now lives in Cork, Ireland. She is an "Agent of Change" and the founder of The Academy of Luminaries. She offers individual consultations and seminars where she transmits tools that allow people to fully eliminate self-limitations and tap into their inner potential, the source of all successes.----Publisher's website: http: //SBPRA.com/MahayanaIsabelleDugast
Download or read book Age Blasters written by Ed Mayhew and published by Dog Ear Publishing. This book was released on 2009-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Look, Feel & Be Years Younger What you are doing and thinking day after day is causing you to age slower or AGE FASTER Experts say that if you are typical, the speed at which you age doubles every eight years. This doesn't have to happen to you. We all know basically what to do - exercise more, eat better, get needed rest & sleep, stress less and adopt a more positive attitude - but few follow through. Age Blasters gives you a 3-step tool to easily jump from KNOWING to DOING to ENJOYING being biologically years younger. You will discover how easy it is to: - Bridge the gap between knowing what to do and doing it - Slash skyrocketing healthcare costs - Maintain a sharp mind all your life - Enjoy, AT YOUR AGE, more energy than most 20-year-olds - Use a single thought to significantly slow aging and transform your life - Quit destructive habits cold turkey with this single technique - Be biologically younger than folks decades your junior WOW - what a stimulating, motivating page turner - - - I dare you to read AGE BLASTERS without becoming motivated to start 'growing your own body younger ' These are real people who took charge of their Mind, Body and Spirit to start turning back the clock - and their lives into a blast - and you can do it, too Ed Mayhew has written a winner and it is all for your benefit. -- Barbara Reed Stitt, Ph.D., author: Best-Selling book, " Food & Behavior, A Natural Connection." Ed Mayhew is the author of Fitter after 50: Forever Changing Our Beliefs about Aging and Fitter for Life: The Secrets of 25 Masters of Fitness. For his books, magazine articles and newsletters he has researched and interviewed hundreds of masters athletes who are redefining what it means to age. These men and women, ages 40 to 80 and better, through their age-defying athletic feats of endurance, strength and speed, are challenging our self-sabotaging beliefs about aging. They are proving that much, if not most, of the physical deterioration (and mental decline) that we blame on aging is actually the result of choices we have made and continue to make. www.AgeBlasters3.com, www.FitterForLife.com You are just 3 simple steps from looking, feeling and being younger. What are you waiting for?
Book Synopsis The Age-Defying Diet by : Caroline Apovian
Download or read book The Age-Defying Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2015-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
Book Synopsis The Longevity Book by : Cameron Diaz
Download or read book The Longevity Book written by Cameron Diaz and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Backpacker written by and published by . This book was released on 2009-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis Growing Younger by : Bridget Doherty
Download or read book Growing Younger written by Bridget Doherty and published by Rodale. This book was released on 2001-01-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough age-defying secrets for women.
