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The Secret Super Seniors
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Book Synopsis The Secret Super Seniors by : Emel Saat
Download or read book The Secret Super Seniors written by Emel Saat and published by Emel Saat. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Super Seniors is a short fantasy story. In-between the walls of Woodsmen College is a dark (and furry) secret. Seda, a senior transfer student who is excited to finish up her last semester of college, discovers a mix-up with her credits. If she does not fix this in time, she might become a super senior. But what's so wrong with another semester? For one, her parents cannot afford it, and for two, Seda might not see the light of day again.
Book Synopsis Christian Seniors Living Super Lives by : J. Mike Minnix
Download or read book Christian Seniors Living Super Lives written by J. Mike Minnix and published by Tate Publishing. This book was released on 2013-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do the changes occurring in the world and in your church make you uneasy? Do you feel more fearful as you age? Do you wonder if your prayer life is really effective? Do you hunger for more peace of mind? Would you like for your life to really count in these senior years? You are not alone. More senior adults are living now than at any other time in history, and many are facing the problems that aging brings with it. Author J. Mike Minnix shares in his book, Senior Christians Living Super Lives, how senior Christians can biblically: - have peace and freedom from fear, - be effective in serving and worshipping God, - pray correctly, think positively and act decisively, - have better relationships with family and friends, - keep growing and learning, and - focus on things that really matter most in life.
Download or read book Suddenly Senior written by Tom Hay and published by Summersdale. This book was released on 2016-09-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be getting a bit thin on top, plump at the middle and creaky around the knees, but that doesn’t mean you’ve forgotten how to enjoy yourself! This collection of witty quotations, light-hearted yarns and cheerful jokes will help you celebrate getting older with a smile on your face and a twinkle in your wrinkle.
Book Synopsis Success Secrets of Super Teachers by : Ernest Pierce. M.A.
Download or read book Success Secrets of Super Teachers written by Ernest Pierce. M.A. and published by Author House. This book was released on 2010-07-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ernest D. Pierce is a teacher and counselor who holds BS and MA degrees in Education and Counseling from the University of Colorado. He has taught at all grade levels and created innovative education programs for students, teachers, and parents.
Download or read book City Boy written by Herman Wouk and published by Hachette+ORM. This book was released on 2009-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An "enormously entertaining" portrait of "a Bronx Tom Sawyer" (San Francisco Chronicle), City Boy is a sharp and moving novel of boyhood from Pulitzer Prize winner Herman Wouk. A hilarious and often touching tale of an urban kid's adventures and misadventures on the street, in school, in the countryside, always in pursuit of Lucille, a heartless redhead personifying all the girls who torment and fascinate pubescent lads of eleven.
Book Synopsis A SUPER Home Exercise Book For Seniors by : Kevin Saint Clair
Download or read book A SUPER Home Exercise Book For Seniors written by Kevin Saint Clair and published by Saint Clair Fitness. This book was released on 2013-10-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength in all major muscle groups...FAST. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, I explain the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. This book provides Seniors with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for the aging has a well-rounded workout that will increase strength throughout all of your major muscle groups...FAST. Seniors are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Seniors now have the knowledge and "tools" to perform a full-body workout at home, which is zero impact and minimizes the risk of injury by emphasizing slow and controlled exercise movements.
Download or read book The Rotarian: May 2015 written by and published by Rotary International. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Smothered and Covered by : Ty Matejowsky
Download or read book Smothered and Covered written by Ty Matejowsky and published by University of Alabama Press. This book was released on 2022-12-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical meditation of the iconic 24-7 roadside chain and its place in the southern imaginary Waffle House has long been touted as an icon of the American South. The restaurant’s consistent foregrounding as a resonant symbol of regional character proves relevant for understanding much about the people, events, and foodways shaping the sociopolitical contours of today’s Bible Belt. Whether approached as a comedic punchline on the Internet, television, and other popular media or elevated as a genuine touchstone of messy American modernity, Waffle House, its employees, and everyday clientele do much to transcend such one-dimensional characterizations, earning distinction in ways that regularly go unsung. Smothered and Covered: Waffle House and the Southern Imaginary is the first book to socioculturally assess the chain within the field of contemporary food studies. In this groundbreaking work, Ty Matejowsky argues that Waffle House’s often beleaguered public persona is informed by various complexities and contradictions. Critically unpacking the iconic eatery from a less reductive perspective offers readers a more realistic and nuanced portrait of Waffle House, shedding light on how it both reflects and influences a prevailing southern imaginary—an amorphous and sometimes conflicting collection of images, ideas, attitudes, practices, linguistic accents, histories, and fantasies that frames understandings about a vibrant if also paradoxical geographic region. Matejowsky discusses Waffle House’s roots in established southern foodways and traces the chain’s development from a lunch-counter restaurant that emerged across the South. He also considers Waffle House’s place in American and southern popular culture, highlighting its myriad depictions in music, television, film, fiction, stand-up comedy, and sports. Altogether, Matejowsky deftly and persuasively demonstrates how Waffle House serves as a microcosm of today’s South with all the accolades and criticisms this distinction entails.
Book Synopsis Tennis Doubles Beyond Big Shots with Companion Video by : Greg Moran
Download or read book Tennis Doubles Beyond Big Shots with Companion Video written by Greg Moran and published by Mansion. This book was released on 2009 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50-minutes of exclusive tennis doubles instruction and tips featuring top teaching professionals.
Book Synopsis African American Firsts by : Joan Potter
Download or read book African American Firsts written by Joan Potter and published by Dafina Books. This book was released on 2009 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excluded from history books, overlooked in classrooms and neglected by the media, African Americans have long been denied an accurate picture of their contributions to America, from colonial days to the present. But times have changed and the record can now be set straight. From the inventors of the traffic light and the gas mask to winners of an Oscar and the Olympic gold, this authoritative resource reveals over 450 'firsts' by African Americans - wonderful accomplishments achieved despite poverty, discrimination and racism.
Download or read book Fitter for Life written by Ed Mayhew and published by Ed Mayhew. This book was released on 2005-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of the Masters of Fitness: How a 54-year-old man who struggled to jog a single quarter mile got in good enough shape and summoned the energy to run 109 miles at the 24Hour Endurance Run National Championships ? at age 77. How a 40-year-old, full-time working mother with four young children made time to train as a 2-sport national champion ? all the while keeping her family priority one. How a lifelong heavy smoker and self-proclaimed couch potato in her forties transformed herself into an Ironman triathlete in her fifties. How a 59-year-old man just four and a half months removed from a near-fatal heart attack and double-by-pass surgery was able to complete one of the most grueling races ever run. How a 64-year-old with a cholesterol reading of 385dl/mg, arrhythmia (an irregular heart beat) and no background in competitive swimming was able to turn herself into a World Champion age-group swimmer. How a woman crippled by arthritis was able to beat the disease without resorting to drugs. Why most weight-loss and exercise programs fail and how the Masters of Fitness avoided this common pitfall and how you can, too. Which foods, drinks, supplements and herbs played the greatest role in the amazing athletic feats of the Masters of Fitness. Think these thoughts and you will age slower, but think THESE thoughts and you?ll age faster. How the Masters of Fitness get their bodies to release more youth-enhancing Human Growth Hormone (Hgh) naturally and how you can, too.
Book Synopsis Senior Pursuits by : Roberta Sandler
Download or read book Senior Pursuits written by Roberta Sandler and published by . This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten percent of the United States population over the age of sixty-five live in Florida. SENIOR PURSUITS captures the vitality & ingenuity of thirty-two of these older adults--getting involved in their community, helping others, furthering their education, or finding creative outlets. Each chapter describes how these senior adults discovered their pursuits. Many gained insight & help from organizations, agencies, & publications, which are listed in an extensive resource section. According to U.S. Senator Bob Graham, "SENIOR PURSUITS illustrates that seniors are one of Florida's great natural resources...." Dr. Michael Salamon says, "This book...is clearly beneficial for both specialists in the field as well as the clients they serve....Even if you are not a resident I recommend this book for your library. This is one of the best books of the genre." SENIOR PURSUITS is an inspiration & guide for those beginning endeavors & those still searching. Author Roberta Sandler is an award winning freelance writer whose articles appear in THE NEW YORK TIMES, CHICAGO TRIBUNE, THE MIAMI HERALD, GOOD HOUSEKEEPING, LADIES HOME JOURNAL, & elsewhere. Distributed through Baker & Taylor, Southern Book Service, Quality Books, or the publisher, Valiant Press, P.O. Box 330568, Miami, FL 33233, (305) 665-1889.
Book Synopsis Harley Hahn's Internet & Web Yellow Pages by : Harley Hahn
Download or read book Harley Hahn's Internet & Web Yellow Pages written by Harley Hahn and published by McGraw-Hill/Osborne Media. This book was released on 2000-09 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists and describes Internet resources on subjects ranging from agriculture to zoology, pointing out those that are useful, bizarre, or otherwise noteworthy.
Book Synopsis What Seniors Don't Know Before They Enroll by : United States. Congress. Senate. Special Committee on Aging
Download or read book What Seniors Don't Know Before They Enroll written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 2009 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fuller Creek Series; Hike to the Hilltop: The Secret of the Golden Tomb by : David C. Reyes
Download or read book The Fuller Creek Series; Hike to the Hilltop: The Secret of the Golden Tomb written by David C. Reyes and published by First Edition Design Pub.. This book was released on 2014-08-25 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hike to the Hilltop: During a class assignment, Jess and Katie stumble upon a mystery of a sacred golden tomb. As they begin to put the pieces together, they soon realize there's more to this mystery than meets the eye. The Secret of the Golden Tomb: As their sophomore year continues, Jesse realizes his feelings for Katie have deepened. As they struggle over their feelings for one another, will a hike to a snow-covered hilltop lead them on the path to romance? Or will it be the end of their friendship? Follow the lives of Jess & Katie in this fourth book in The Fuller Creek Series. Both guys and girls will enjoy the drama and adventure, so purchase it now to continue this exciting journey! Keywords: Fiction, Action, Adventure, Drama, Mystery, Investigation, Teen Romance, Tween, Teen, Christian
Book Synopsis Interquadrangular by : George Frederick Gundelfinger
Download or read book Interquadrangular written by George Frederick Gundelfinger and published by . This book was released on 1924 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:
