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The Secret Language Of Sleep
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Book Synopsis The Secret Language of Sleep by : Evany Thomas
Download or read book The Secret Language of Sleep written by Evany Thomas and published by McSweeney's. This book was released on 2006 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some couples wonder if they have the mettle for a committed relationship, or the momentum for long-distance love, or the reflexes for fighting crime. Unsure couples waste years looking for answers in each other's eyes, or in the offices of behavioral therapists. And yet, each night their sleeping bodies reveal more than any doctor or private detective could ever discover. With this book, a couple can unlock the meaning of their chosen pose. All thirty-nine poses (including Classic Spoons, the Tobogganer, and Softserve Swirl) come with easy-to-identify illustrations, detailed descriptions, and training tips. Handy icons indicate which positions are most therapeutic for snorers, outdoorsmen, or those who work on their feet.
Book Synopsis The Secret World of Sleep by : Penelope A. Lewis
Download or read book The Secret World of Sleep written by Penelope A. Lewis and published by St. Martin's Press. This book was released on 2013-08-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Book Synopsis The Secret Life of Sleep by : Kat Duff
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Author :Beatrice Hollyer Publisher :Sterling Publishing Company Incorporated ISBN 13 :9780706375046 Total Pages :128 pages Book Rating :4.3/5 (75 download)
Download or read book Sleep written by Beatrice Hollyer and published by Sterling Publishing Company Incorporated. This book was released on 1996 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beatrice Hollyer, together with experienced health visitor Lucy Smith, provides parents with advice on how to establish and maintain good sleep patterns for their babies.
Book Synopsis 50 Ways to Read Your Lover by : Todd Lyon
Download or read book 50 Ways to Read Your Lover written by Todd Lyon and published by Simon and Schuster. This book was released on 2003-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon ancient and modern sources, Lyon has conjured up 50 quizzes and exercises that the reader can experience on her own or share with the object of her passion. Some are silly, some are spiritual, all are illuminating, and presented in a package that condenses a universe of wisdom into sage, sisterly advice. 100 illustrations.
Book Synopsis Little Chick and the Secret of Sleep by : Malachy Doyle
Download or read book Little Chick and the Secret of Sleep written by Malachy Doyle and published by QED Books. This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still awake at bedtime, Little Chick embarks on a voyage to discover the secret of sleep.
Book Synopsis The Secret Language of Dreams by : David Fontana
Download or read book The Secret Language of Dreams written by David Fontana and published by Chronicle Books. This book was released on 2003-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in mass market trim, The Secret Language of Dreams is an imaginative, full-color guide to do-it-yourself dream interpretation. Acclaimed author David Fontana draws upon the works of Jung, Freud, and other theorists to teach readers to decipher the messages hidden within our nocturnal rambles. Fontana identifies common dream symbols and archetypes and then examines how they are altered by an individual's character and experiences, making The Secret Language of Dreams a unique resource for personal exploration. The book also includes a richly illustrated dream dictionary, presenting the most common dream symbols, organized by theme for easy reference. With tips on keeping a dream diary and techniques for learning to control dreams as they happen, as well as to remember them after waking up, this is an insightful and proactive handbook to enriching one's nightlife.
Book Synopsis Sleep Less, Live More by : Everett B. Mattlin
Download or read book Sleep Less, Live More written by Everett B. Mattlin and published by Lippincott Williams & Wilkins. This book was released on 1979 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Sleeping written by Rob Hobson and published by HQ. This book was released on 2022-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
Book Synopsis Dozy Bear and the Secret of Sleep by : Katie Blackburn
Download or read book Dozy Bear and the Secret of Sleep written by Katie Blackburn and published by Faber & Faber. This book was released on 2016-06-14 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now are you all snuggled up and ready for bed? I'm going to tell you a story about the secret of sleep, and a little bear called Dozy who wanted to sleep, but didn't know how. Dozy Bear and the Secret of Sleep fills the gap in the market for relaxing bedtime books that act as a sleep aid rather than bedtime entertainment. It combines proven sleep and relaxation techniques with Richard Smythe's gorgeous, dreamlike illustrations, and is perfect for any parent who wants to turn naptime or bedtime into a calming experience.
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Book Synopsis The Gates of Sleep by : Mercedes Lackey
Download or read book The Gates of Sleep written by Mercedes Lackey and published by Titan Books. This book was released on 2014-05-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the sudden death of her birth parents, Marina Roeswood meets her Aunt Arachne, who is to be her new guardian. Slowly Marina realizes that her aunt is the embodiment of the danger her parents had been hiding her from in the backwoods of Cornwall. But can Marina unravel the secrets of her life in time to save herself from the evil that had been seeking her for nearly eighteen years?
Book Synopsis The Secret Language of Girls by : Frances O'Roark Dowell
Download or read book The Secret Language of Girls written by Frances O'Roark Dowell and published by Simon and Schuster. This book was released on 2013-03-26 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the old days, when Kate had no interest in romance, she never cared what other people thought. Now, it appeared, love was turning her into a rotten human being. Eleven-year-old Kate Faber wishes she could talk to her best friend, Marylin, about this. But Marylin is no longer her best friend. Or is she? Kate and Marylin were always the kind of best friends who lived on the same block for their entire lives, and who agreed on what kinds of boys were worth kissing and who should be invited to their sleepover. The kind of best friends who didn’t need words to talk, but who always just knew. But lately Marylin has started to think that Kate can be a bit babyish. And Kate thinks Marylin is acting like a big snob. Somehow nothing is the same, but secretly Kate and Marylin both wish it could be...
Book Synopsis Dreamwork Uncovered by : Marina Quattrocchi
Download or read book Dreamwork Uncovered written by Marina Quattrocchi and published by Insomniac Press. This book was released on 2009-09-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has the innate ability to understand their dreams. We dream to gain the insight and awareness needed to work through issues, fears, challenges and personal demons, to understand our destiny, and to receive daily guidance in fulfilling our unique roles in life. This book gives readers the tools to begin journalling dreams, becoming aware of common symbols, understanding the meaning of dreams, and knowing intuitively whether this meaning is correct. Dreamwork Uncovered shows us that dreams can create inner harmony, peace and joy.
Book Synopsis The Secret Language of Your Body by : Inna Segal
Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
Book Synopsis Interpreting the secret language of dreams: A guide for women by : Marissa K. Mason
Download or read book Interpreting the secret language of dreams: A guide for women written by Marissa K. Mason and published by Jurij Statjow. This book was released on 2023-06-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about the mysterious world of dreams and their meaning for our lives? Would you like to learn how to find out more about yourself through the interpretation of your dreams? Then this is the book for you! In this comprehensive work you will explore the different aspects of dream interpretation: from the basic definitions of dreams to the latest scientific findings on the role of the brain in the dream process. Discover the different types of dreams such as lucid dreams, nightmares, precognitive dreams and spiritual dreams. Learn how to interpret and understand the symbolism in your dreams and how your subconscious sends you important messages through dreams. In addition to scientific findings, you will also find spiritual and creative approaches to dream interpretation in this book. You will learn how dreams can promote our spiritual growth and stimulate our creativity. You will also explore how writers, painters, musicians and filmmakers use their dreams to inspire their art. The book also discusses the importance of dreams in society and how they are influenced by cultural differences and social norms. You will also learn how dreams influence our relationships and personality development. This book is a comprehensive guide for anyone who wants to learn more about dream interpretation and get to know themselves better. With practical tips and tricks for remembering dreams and keeping a dream journal, it is an indispensable companion for anyone who wants to better understand and interpret their dreams. What are you waiting for? Order now and dive into the fascinating world of dream interpretation!
