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Author : John Griffiths
Publisher :
ISBN 13 : 9780861890057
Total Pages : 76 pages
Book Rating : 4.8/5 (9 download)
Download or read book The Science of Winning Squash written by John Griffiths and published by . This book was released on 1980 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stafford Murray
Publisher : The Crowood Press
ISBN 13 : 1785001809
Total Pages : 319 pages
Book Rating : 4.7/5 (85 download)
Download or read book Science of Sport: Squash written by Stafford Murray and published by The Crowood Press. This book was released on 2016-06-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.
Author : John O. Truby
Publisher : Scribner Paper Fiction
ISBN 13 : 9780684150635
Total Pages : 276 pages
Book Rating : 4.1/5 (56 download)
Download or read book The Science and Strategy of Squash written by John O. Truby and published by Scribner Paper Fiction. This book was released on 1978-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jahangir Khan
Publisher :
ISBN 13 : 9780091627607
Total Pages : 92 pages
Book Rating : 4.6/5 (276 download)
Download or read book Winning Squash written by Jahangir Khan and published by . This book was released on 1985 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dick Hawkey
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.:/5 (17 download)
Download or read book Winning squash written by Dick Hawkey and published by . This book was released on 1976 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vin Napier
Publisher :
ISBN 13 : 9780711202467
Total Pages : 128 pages
Book Rating : 4.2/5 (24 download)
Download or read book Squash, how to Train, Play and Win written by Vin Napier and published by . This book was released on 198? with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Al Molloy
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809276615
Total Pages : 178 pages
Book Rating : 4.2/5 (766 download)
Download or read book Winning Squash written by Al Molloy and published by McGraw-Hill/Contemporary. This book was released on 1978-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Artisan Books
ISBN 13 : 9781579652517
Total Pages : 224 pages
Book Rating : 4.6/5 (525 download)
Download or read book The Compleat Squash written by and published by Artisan Books. This book was released on 2004-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed instructions on how to plant, cultivate, harvest, and propagate a variety of pumpkin, squash, and ornamental gourd varieties are accompanied by more than 150 glorious color photographs, horticultural tips, and delicious recipes.
Author : Chris Gallagher
Publisher : Create Strength Publishing
ISBN 13 : 9781527289628
Total Pages : 346 pages
Book Rating : 4.2/5 (896 download)
Download or read book Strength and Conditioning for Squash written by Chris Gallagher and published by Create Strength Publishing. This book was released on 2021-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles
Author : Chapman, Claire
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.:/5 (498 download)
Download or read book Winning Squash written by Chapman, Claire and published by . This book was released on 1982 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Bladworth Hawkey
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9780706351231
Total Pages : 117 pages
Book Rating : 4.3/5 (512 download)
Download or read book Winning Squash written by Richard Bladworth Hawkey and published by Weidenfeld & Nicolson. This book was released on 1976 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pat Zietlow Miller
Publisher : Schwartz & Wade
ISBN 13 : 0307978982
Total Pages : 21 pages
Book Rating : 4.3/5 (79 download)
Download or read book Sophie's Squash written by Pat Zietlow Miller and published by Schwartz & Wade. This book was released on 2013-08-06 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids will love this playful story of of a unique fall friendship between a girl . . . and her squash! On a trip to the farmers' market with her parents, Sophie chooses a squash, but instead of letting her mom cook it, she names it Bernice. From then on, Sophie brings Bernice everywhere, despite her parents' gentle warnings that Bernice will begin to rot. As winter nears, Sophie does start to notice changes.... What's a girl to do when the squash she loves is in trouble? The recipient of four starred reviews, an Ezra Jack Keats New Writer Honor, and a Charlotte Zolotow Honor, Sophie's Squash will be a fresh addition to any collection of autumn books.
Author : Claire Chapman
Publisher :
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4.:/5 (498 download)
Download or read book Winning Squash written by Claire Chapman and published by . This book was released on 1976 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John O. Truby
Publisher : Little Brown
ISBN 13 : 9780316853521
Total Pages : 146 pages
Book Rating : 4.8/5 (535 download)
Download or read book The Secret of Squash written by John O. Truby and published by Little Brown. This book was released on 1984-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mehmet Akyol
Publisher : Mehmet Akyol
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)
Download or read book Squash For Beginners written by Mehmet Akyol and published by Mehmet Akyol. This book was released on 2012-11-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is a popular racquet sport, which is played in an indoor court. This sport has evolved in isolation from its counterparts, which share some inherent similarities to sports like racquetball. The primary objective of this sport, both in the singles and the doubles form of the game, is to strike the ball, with a racquet, off the walled court. The shot must be played in such a way that the ball bounces off the floor exactly twice before it reaches the other player for a shot." Above you read the first sentences of Squash For Beginners. Squash For Beginners is a kindle book for those who want to learn the basics of squash. It covers a lot of basic topics including rules of the squash to tips on how to play better. Table of Contents: Chapter-1: Introduction Chapter-2: Playing Equipment and Clothing 2.1 Squash Balls 2.1.1 Pro (Double Yellow Dot) 2.1.2 Competition (Single Yellow Dot) 2.1.3 Progress 2.1.4 Max 2.2 Squash Racquet 2.2.1 Technical Considerations 2.2.2 Miscellaneous Factors 2.2.3 Racquet Restringing 2.3 Eye Wear 2.4 Clothing Chapter-3: Rules of the Game 3.1 Singles Rules 3.1.1 The Scoring 3.1.2 Warm up 3.1.3 Service 3.1.4 Return 3.1.5 Rallies 3.1.6 Hitting Opponent with Ball 3.1.7 Turning 3.1.8 Further Attempts 3.1.9 Interference 3.1.10 LET 3.1.11 Continuity of Play 3.1.12 Injury or Illness 3.1.13 Code of Conduct 3.2 Doubles Rules 3.2.1 The Scoring 3.2.2 Warm Up 3.2.3 Service 3.2.4 Return 3.2.5 Rallies 3.2.6 Hitting Opponent with Ball 3.2.7 Turning 3.2.8 Further Attempts 3.2.9 Interference 3.2.10 LET 3.2.11 Continuity of Play 3.2.12 Injury or Illness 3.2.13 Code of Conduct Chapter-4: Playing the Game 4.1. Basic Strokes 4.2. Service 4.3. Ground Strokes 4.3.1. Hard Low Shot 4.3.2. Drop Shot 4.3.3. Angle Shot 4.3.4. Good Length Shot 4.3.5. Side Wall Shot 4.3.6. Nick 4.3.7. Lob 4.4. Volley and Half Volley 4.5. Miscellaneous Strokes Chapter-5: Tactics and Strategies 5.1 Choosing the Right Stroke 5.2 Positioning 5.3 Strategy or Match Play Chapter-6: Tips and Tricks Chapter-7: Training 7.1 Biomechanical Evaluation 7.2 Flexibility 7.3 Core Training 7.4 Strength and Power Training 7.5 Endurance training 7.6 Nutrition 7.7 Recovery between multiple games 7.8 Rest Squash Glossary References
Author : James Ethan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539625483
Total Pages : 174 pages
Book Rating : 4.6/5 (254 download)
Download or read book The Game of Squash written by James Ethan and published by Createspace Independent Publishing Platform. This book was released on 2016-06-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Game of Squash Book is written to help beginners to advanced players get more out of their game and find ways to win more matches. We believe squash can become very addictive but what a wonderful addiction! Most players strive to improve, but the lack of discipline or knowledge can hold you back. The Game of Squash is designed to give you an easy resource for all things squash. Here are just some of the topics we cover: . Who can play squash - a description of the game and what you can expect to get out of it . A basic understanding of the rules . How to choose the best squash racket for you . Tips and tricks for improving your game . Nutrition ideas to improve your health and energy levels . The importance of injury prevention ...and a whole lot more! If you've ever felt even mildly interested in playing, this is the resource for you. It will tell you absolutely everything you need to know, and hopefully encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here's a positive goldmine of secrets to help you take your game to the next level. Order your copy now!"
Author : John M. Barnaby
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (134 download)
Download or read book Winning Squash Racquets written by John M. Barnaby and published by . This book was released on 1985 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
