The Science Of Speed The Art Of The Sprint

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The Science of Speed The Art of the Sprint: AAU Edition

Author : Christopher J. Arellano
Publisher : R. R. Bowker
ISBN 13 : 9780578851730
Total Pages : 142 pages
Book Rating : 4.8/5 (517 download)

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Book Synopsis The Science of Speed The Art of the Sprint: AAU Edition by : Christopher J. Arellano

Download or read book The Science of Speed The Art of the Sprint: AAU Edition written by Christopher J. Arellano and published by R. R. Bowker. This book was released on 2021-01-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution.

The Science of Speed the Art of the Sprint

Author : Tom Tellez
Publisher :
ISBN 13 : 9780578937762
Total Pages : pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Science of Speed the Art of the Sprint by : Tom Tellez

Download or read book The Science of Speed the Art of the Sprint written by Tom Tellez and published by . This book was released on 2023-06-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Science of Speed The Art of the Sprint

Author : Christopher J. Arellano
Publisher :
ISBN 13 : 9780578814421
Total Pages : 142 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Science of Speed The Art of the Sprint by : Christopher J. Arellano

Download or read book The Science of Speed The Art of the Sprint written by Christopher J. Arellano and published by . This book was released on 2020-11-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution.

The Art of Sprinting

Author : Warren Doscher
Publisher : McFarland
ISBN 13 : 0786443146
Total Pages : 245 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The Art of Sprinting by : Warren Doscher

Download or read book The Art of Sprinting written by Warren Doscher and published by McFarland. This book was released on 2009-05-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.

Sprinting

Author : Chris Husbands
Publisher : Crowood
ISBN 13 : 184797645X
Total Pages : 276 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Sprinting by : Chris Husbands

Download or read book Sprinting written by Chris Husbands and published by Crowood. This book was released on 2013-09-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.

Sports Speed

Author : George B. Dintiman
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880116077
Total Pages : 0 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Sports Speed by : George B. Dintiman

Download or read book Sports Speed written by George B. Dintiman and published by Human Kinetics Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

The Mechanics of Sprinting and Hurdling

Author : Ralph Mann
Publisher : CreateSpace
ISBN 13 : 9781461136316
Total Pages : 206 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Mechanics of Sprinting and Hurdling by : Ralph Mann

Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by CreateSpace. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.

The Language of Coaching

Author : Nick Winkelman
Publisher : Human Kinetics
ISBN 13 : 1492591459
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Language of Coaching by : Nick Winkelman

Download or read book The Language of Coaching written by Nick Winkelman and published by Human Kinetics. This book was released on 2020-04-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Coaching Youth Track and Field

Author : American Sport Education Program
Publisher : Human Kinetics
ISBN 13 : 9780736069144
Total Pages : 236 pages
Book Rating : 4.0/5 (691 download)

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Book Synopsis Coaching Youth Track and Field by : American Sport Education Program

Download or read book Coaching Youth Track and Field written by American Sport Education Program and published by Human Kinetics. This book was released on 2008 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.

The Anatomy of Speed

Author : Bill Parisi
Publisher : Human Kinetics
ISBN 13 : 1492598992
Total Pages : 297 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Anatomy of Speed by : Bill Parisi

Download or read book The Anatomy of Speed written by Bill Parisi and published by Human Kinetics. This book was released on 2021-09-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.

Speed Strength

Author : Joel Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720694625
Total Pages : 342 pages
Book Rating : 4.6/5 (946 download)

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Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Championship Sprint Training for 100/200/400/800 Meters

Author : Coach Steve Silvey
Publisher :
ISBN 13 :
Total Pages : 285 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Championship Sprint Training for 100/200/400/800 Meters by : Coach Steve Silvey

Download or read book Championship Sprint Training for 100/200/400/800 Meters written by Coach Steve Silvey and published by . This book was released on 2020-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have found your personal mentor in Sprint Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of Sprint & Speed Training/Track and Field coaching experience. Coach Silvey has produced 36 Olympians (17 Medalists) and 43 World Championship performers (21 medalists). This is one of Coach Silvey's finest and largest books ever produced with over 275 pages of important coaching information. Coach Silvey has written out training programs (workouts) for the 100 meters/200 meters/400 meters and 800 meters. This book contains 52 weeks of training programs for coaches/parents and athletes.Let Coach Steve Silvey share his coaching secrets that have produced 28 National Championship Teams and numerous of All-American athletes.This new book comes with a detailed Sprint training program for improving SPEED performance and numerous articles on speed training, nutrition and much more.Coach Steve Silvey has coached at the University of Arkansas, University of Oregon, Blinn Junior College, Texas A&M University, Texas Tech University and Mississippi State University. Silvey also served at the Zambia Olympic Coach for the 1992 & 1996 games.

The Lost Art of Running

Author : Shane Benzie
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968115
Total Pages : 305 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Lost Art of Running by : Shane Benzie

Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

What We Need Is Speed

Author : Henk Kraaijenhof
Publisher :
ISBN 13 : 9780989619899
Total Pages : pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis What We Need Is Speed by : Henk Kraaijenhof

Download or read book What We Need Is Speed written by Henk Kraaijenhof and published by . This book was released on 2016-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Science

Author : Owen Anderson
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Fast After 50

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Cheetah Speed

Author : Ryan Anderson
Publisher :
ISBN 13 : 9781500573386
Total Pages : 0 pages
Book Rating : 4.5/5 (733 download)

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Book Synopsis Cheetah Speed by : Ryan Anderson

Download or read book Cheetah Speed written by Ryan Anderson and published by . This book was released on 2014-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Faster Sprinting times and Faster Agility through the Cheetah Speed Course.This course takes the running mechanics of the worlds fastest animal the cheetah and applies these principles to man.Cheetah Speed will take .2 to 1.5 off your 40 time. The course is design to improve your running mechanics and strengthen the muscle of your body that will increase your stride distance and stride rate.This course was developed by studying the running mechanics of a cheetah along with years of speed training by trial and error along with the latest research. This course goes past your typical speed training and teaches what you need to get faster by the use of specialize speed methods and exercises that have been tested by sprinters that improved their 100 meter and 40 yard sprints.Cheetah Speed uses sets of exercises and drills in a gradient approach to increase an athlete's speed and quickness. Each step is practiced and mastered by the athlete. Once an athletes running mechanics is committed to muscle memory they proceed to exercises that strengthen the vital muscle groups that contribute to their speed and quickness. If you are a speed trainer this book is for you.If your are an athlete who wants to get faster and quicker this course is for you.