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The Science Of Daily Self Discipline And No Excuses Lifestyle
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Book Synopsis The Science of Daily Self-Discipline and No Excuses Lifestyle by : Stephen Edgar Eric
Download or read book The Science of Daily Self-Discipline and No Excuses Lifestyle written by Stephen Edgar Eric and published by . This book was released on 2019-11-02 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Highly Effective Methods to Rid Yourself of Procrastination (It's Not Eat That Frog ) Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing non-essential work? Want to become a top performer getting more work done in a week than in the last year? If you're someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence. Right now, it seems impossible to take back control. You lack willpower, have no motivation, you're too tired to focus. The real problem? You're stuck with the same mindset and habits. Doing the same thing but I'm here to introduce another perspective. One that will change your thought process and develop long term habits that make you productive. When you order this book you can: Realize a simple proven 5 step system to stop procrastinating GUARANTEED to work. Eliminate exhaustion and discover how to work with intense focus for hours. Reveal the one TRUE secret to become and stay motivated for life.
Book Synopsis The Science of Daily Self-Discipline by : Oliver McAndrew
Download or read book The Science of Daily Self-Discipline written by Oliver McAndrew and published by . This book was released on 2016-03-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-discipline is simply having the ability to do what needs to be done when it needs to be done. This extremely simple concept is often times the defining factor between success and failure in near or long-term goals. Whether that goal is to diet and exercise, write a novel, learn a language, build a business, or any other long-term goal; self-discipline is the quintessential component for the day-in and day-out actions that eventually lead to success. Without consciously developing self-discipline it is easy to fall victim to unhealthy temptations and continually fall short of achieving your goals. However, by building your self-discipline you are able to make healthy lifestyle changes, patiently pursue and achieve your most desired goals, and live a life of great fulfillment and happiness. Don't fret. If you currently feel that you lack in self-discipline you have found your solution and key to salvation. This book will serve you as a definitive guide to build your self-discipline and reap the many rewards the change and improvement will bear.
Download or read book No Excuses! written by Brian Tracy and published by Hachette Go. This book was released on 2023-08-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!
Book Synopsis The Power of Daily Self-Discipline and The No-Excuses Mindset by : Ethan Grant
Download or read book The Power of Daily Self-Discipline and The No-Excuses Mindset written by Ethan Grant and published by . This book was released on 2020-01-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you great at making plans, but often get frustrated when you fail to make them happen? Do you easily give up at the slightest inconvenience or discomfort? Can people trust your word, or do they consider you unreliable? Then you need to keep reading... According to a survey about stress by the American Psychological Association, 27% of participants cite the lack of willpower as the reason they did not reach personal and professional goals. This study emphasizes the impact self-control has on the things that matter: health, finances, productivity, and relationships. Self-discipline not only makes it possible for people to make better lifestyle choices, but it also allows humanity to achieve greatness. Here's a preview of what you'll discover: The proven psychological techniques for BOOSTING your willpower and defeating laziness once and for all (even if you've always been a lazy sloth)! The biggest self-control myths busted and the truth about your mindset that will transform your behavior. How to effectively beat procrastination and other persistent habits that are sabotaging your productivity. The amazingly simple and FREE strategy for creating consistency in your life. Why listening to your feelings can be the WORST decision you'll ever make...and what to do instead. How to set up morning and evening routines that lead to better focus and lasting positive change. The science-backed tricks for reprogramming your mind so that you'll finish what you've started and fulfill your promises, no matter what. How to hack your environment to EXPONENTIALLY build your self-discipline and turn plans into tangible victories (even if you never been reliable in your life). And much, much more... Even if you often choose the easy way out of challenging situations and constantly make excuses for broken commitments, the expert research behind this guide can ensure that you'll gain a deeper awareness of your motivations, the resources to restore depleted reserves of willpower, and the power to control your actions. By relying on the expert research in this book, you'll be able to overcome any adversity that gets in the way of your goals, establish your credibility, and finish each day with a sense of accomplishment. If you're ready to achieve self-mastery and acquire the skills of the world's most excellent individuals, then you should purchase this book!
Book Synopsis Daily Self-Discipline by : Martin Meadows
Download or read book Daily Self-Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2015-11-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
Book Synopsis The Science of Self-Discipline by : Peter Hollins
Download or read book The Science of Self-Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Book Synopsis The Science of Self Discipline by : Timothy Willink
Download or read book The Science of Self Discipline written by Timothy Willink and published by Leadership Academy. This book was released on 2019-07-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★☆ Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On... ☆★ If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it. Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life. "Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing. We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!
Book Synopsis 365 Days With Self-Discipline by : Martin Meadows
Download or read book 365 Days With Self-Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Book Synopsis Summary of No Excuses! by Brian Tracy by : QuickRead
Download or read book Summary of No Excuses! by Brian Tracy written by QuickRead and published by QuickRead.com. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever taken a look at your life and wondered what’s holding you back, No Excuses is literally the answer. Brian Tracy’s explosive study on the power of self-discipline will show you how to break down the barriers between you and success by simply eliminating the excuses we tell ourselves every day. Exploring the power of self-discipline in practice, No Excuses (2010) takes a look at how we can improve three critical areas of our lives-- personal success, career success, and overall happiness-- through aggressive self-discipline. Arguing that excuses are the limitations we place on ourselves, Tracy challenges readers to relinquish the crutch of convenient excuses and embrace the life-changing power of self-discipline. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Book Synopsis The Power Of Daily Self -Discipline And No More Procrastination 2 in 1 Book by : Carl Klein
Download or read book The Power Of Daily Self -Discipline And No More Procrastination 2 in 1 Book written by Carl Klein and published by . This book was released on 2020-01-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you great at making plans, but often get frustrated when you fail to make them happen? Is procrastination stopping you from reaching your goals? Do you always have an excuse for not meeting expectations? Then you need to keep reading... It's no secret that self-discipline makes it possible for people to make better personal and professional choices. However, we often fail to make timely decisions on the things that matter. We delay going to the gym, saving for retirement, writing a crucial report, or making that important phone call until it's too late. Fortunately, there are principles and practices that will help you boost your willpower and overcome procrastination. This includes two books: The Power of Daily Self-Discipline: Practical Exercises to Strengthen Your Willpower No More Procrastination: Simple Habits to Boost Your Productivity and Get Things Done Here's a short preview of what you'll discover: How to hack your environment to EXPONENTIALLY build your self-discipline and turn plans into tangible victories (even if you've never been reliable in your life). The absolute first thing you need to do each day that will condition your mind and body for maximum productivity. How to defeat self-sabotaging habits and eliminate time-wasters that are limiting your potential. Why listening to your feelings can be the WORST decision you'll ever make and what to do instead. The science-backed tricks for reprogramming your mind so that you'll finish what you've started and fulfill your promises, no matter what. The tried and tested techniques for EFFECTIVELY beating procrastination (even if you've always been a lazy sloth)! And much, much more... Even if you often miss deadlines and constantly make excuses for broken commitments, the expert research behind this guide can ensure that you'll identify how outside forces affect motivation, recognize the impact of mindset on behavior, and follow best practices to complete tasks on time, all the time By relying on the ground-breaking information in this book, you'll finish each day with a sense of accomplishment, establish your credibility, and see your plans turn into reality. If you want to access the expert techniques used by the world's top achievers and finally unleash your full potential, you should purchase this book!
Book Synopsis Simple Self-Discipline Box Set (6-Book Bundle) by : Martin Meadows
Download or read book Simple Self-Discipline Box Set (6-Book Bundle) written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
Book Synopsis Self-Discipline: Gain More Control, Build Confidence, Understand the Science of Self-Esteem. Develop an Unbeatable Mind, Willpower, and by : Brian Hall
Download or read book Self-Discipline: Gain More Control, Build Confidence, Understand the Science of Self-Esteem. Develop an Unbeatable Mind, Willpower, and written by Brian Hall and published by Independently Published. This book was released on 2019-04-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to master the science and practice of self-discipline used by accomplished businessmen, athletes, innovators and other successful people with this ultimate guide to self-discipline, then keep reading... Do you often find it difficult to stay on track whenever you make plans? Are you easily distracted from your goals when things get tough? Would you like to develop a solid resolve that will get you through rough patches, eliminate distractions and help you stay on course? If yes, then this book was written for you. A great many people still think that massive success comes from luck or natural talent, but while these certainly are a factor, there's a much better predictor of success than luck or talent. And that's self-discipline. Combining powerful insights from psychological research and real-world observation, this guide will show you why self-discipline will take you to heights you previously thought were impossible to attain and will give you a blueprint to achieving rock-solid discipline. Here's a small preview of what you're going to discover in this guide: Why paradigms are the operating system of your subconscious mind 4 simple questions you can use to examine your paradigms The four pillars of self-discipline. Without these, it's IMPOSSIBLE to have any form of discipline 17 powerful tips to help you develop the self-discipline of a Navy SEAL How to set SMART goals and completely knock it out of the park How to improve mindfulness using the power of meditation The simple perspective shift that will help you gain control over your emotions. It's not what you think! How to set up powerful daily routines that set you up for success The ultimate 21-day path to mastering self-discipline ...and tons more! No matter what your goals in life are, whether it's setting a target to lose those extra pounds or improving productivity at your workplace, this guide will hand you the tools to break free from distractions, excuses and laziness. Scroll to the top of the page and click the "add to cart" button to buy now!
Download or read book No Excuses! written by Brian Tracy and published by Da Capo Press. This book was released on 2015-12-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Willpower Instinct by : Kelly McGonigal
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Book Synopsis The Science of Self-Discipline by : Evan Scott
Download or read book The Science of Self-Discipline written by Evan Scott and published by . This book was released on 2019-08-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Good Would It Feel If You Could Achieve Anything You Desire Without Feeling Overworked and Overwhelmed? Imagine what life would be like if you woke up everyday with an absolute certainty that you're going to crush the day with energy and vitality. How is that going to make you feel about your own life? How about waking up and knowing that you have the self discipline to achieve them? Instead of feeling tired, guilty and remorseful at the end of the day, you'll feel refreshed, rejuvenated, and re-energized. You're ready to kick-start the next day. What if all you needed was a few simple habits and strategies that could help you to stop putting off important tasks and focus on getting things done? The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, progress and produce results. Every lesson and principle is scientifically-driven and made to be as actionable as possible. If you're currently not as disciplined as you wanted, it's NOT your fault. It's the society's fault. Think about it, we've all been swarmed with instant gratifications in an age of social media, influencers and... yes... pornography. Look, it is time to conquer the losing battle of self-discipline which we've been sabotaged to lose and regain your focus and energy. "With Self-Discipline Most Anything Is Possible" - Theodore Roosevelt What have you been keeping off? What could you have achieved if you not only had the idea but acted upon the idea? Think about it. Have you ever learnt something new and you said, this is going to change my life if I applied it? And ended up DOING NOTHING? Do you think maybe it is time to realize that what you may need is not more information but perhaps more self-discipline? Unlike other self-discipline books, The Science of Self-Discipline is an actionable and scientifically backed guide to aid you on your journey to achieving your greatest ambitions. Unless you change how you are, you will always have what you've got. NOW is the time to stop living under your potential. Are you ready to fight back and conquer yourself? Scroll Up Now To Get::::: The Science of Self-Discipline: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want In The Science of Self-Discipline you will discover: How to develop powerful self-discipline by building your 'six-packs mind'. How to break free of excuses, distractions and temptations without feeling overwhelmed and overworked. How to use high level discipline tactics that high performers like the Navy SEALs uses. How to discover what motivates you, what drains you and most importantly what to do about them. How to get disciplined and STAY disciplined... and feel damn good about it! And much more... Jim Rohn, the original teacher of Tony Robbins once said: "Never wish life were easier, wish that you were better." Are you ready to step up and take your life up to the next level? What you could only dream of, someone else have already done it. It is possible and self-discipline is possible if you have the right blueprint to guide you. Start Building Your Self-Discipline Now by Clicking the "Buy Now" Button at the Top of the Page.
Book Synopsis Self-Disciplined Dieter by : Martin Meadows
Download or read book Self-Disciplined Dieter written by Martin Meadows and published by Meadows Publishing. This book was released on 2015-12-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight
Download or read book Mind Over Matter written by Peter Hollins and published by PublishDrive. This book was released on 2019-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. Mind Over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling. •Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. •Confront yourself with a series of direct questions that force self-awareness and action. •An insightful formula for maximizing willpower and how to manipulate it. •What your discipline style is. •A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.
