The Savvy Gluten Free Shopper

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The Savvy Gluten-Free Shopper

Author : Jennifer Fugo
Publisher : CreateSpace
ISBN 13 : 9781496002617
Total Pages : 136 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis The Savvy Gluten-Free Shopper by : Jennifer Fugo

Download or read book The Savvy Gluten-Free Shopper written by Jennifer Fugo and published by CreateSpace. This book was released on 2014-02-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a quest to get back your good health by going gluten-free can create a huge amount of stress over money since the Gluten-Free Diet can cost about two and a half times more money than your former gluten-filled diet. But, this doesn't have to happen to you! In The Savvy Gluten-Free Shopper, you'll learn why gluten-free food is expensive, how you can easily reduce your grocery bill by up to 50% and--even cook less! You'll also learn simple shortcuts to ensure you always have healthy, gluten-free food available even when cooking isn't necessarily convenient. The book includes lots of simple tips to implement as well as 27 easy-to-make, healthy gluten-free recipes. You'll also get access to a complimentary menu planning guide (only available to those who purchase the book) that teaches you the steps to save money and time while cooking and shopping smarter.

The Complete Guide to Living Well Gluten-Free

Author : Beth Hillson
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217093
Total Pages : 369 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Complete Guide to Living Well Gluten-Free by : Beth Hillson

Download or read book The Complete Guide to Living Well Gluten-Free written by Beth Hillson and published by Da Capo Lifelong Books. This book was released on 2014-09-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going gluten-free? Go here first. Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer: Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders Advice on choosing a doctor, getting tested, and exploring treatment options The basics of the GF diet, including setting up a safe kitchen and simple recipes Guidance on living as a blended-diet family and raising gluten-free kids Frank answers to personal questions on topics from "gluten smooching" to gas

The Savvy Shopper’s Cookbook

Author : Amy Sheppard
Publisher : Random House
ISBN 13 : 1473551250
Total Pages : 320 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Savvy Shopper’s Cookbook by : Amy Sheppard

Download or read book The Savvy Shopper’s Cookbook written by Amy Sheppard and published by Random House. This book was released on 2017-05-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love delicious food, spending less on your weekly shop and saving time, this cookbook is for you! This book will show you how to navigate discount supermarkets and shop for fewer ingredients at low prices, without compromising on your favourite meals, flavour or satisfaction! Packed with delicious, cheap and nutritious midweek meal ideas to match your shopping habits, this might just be the book you’ve been searching for. Open up for mouth-watering dishes including Caramelised Onion and Goat’s Cheese Tart, Steak and Potato Salad with Creamy Horseradish Dressing, Moroccan Chickpea Curry, and 15-minute Apple and Blackberry Crumbles.

Gluten-Free Family Favorites

Author : Kelli Bronski
Publisher : The Experiment
ISBN 13 : 1615195041
Total Pages : 241 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Gluten-Free Family Favorites by : Kelli Bronski

Download or read book Gluten-Free Family Favorites written by Kelli Bronski and published by The Experiment. This book was released on 2018-04-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great collection of easy, foolproof recipes for those of us who would like to get dinner (and maybe even dessert!) on the table as often as possible.”—Silvana's Kitchen Cooking and sharing meals is something every family should be able to enjoy together—however many family members eat gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family's old favorites, and introduce you to a few new ones, too! Gluten-Free Family Favorites makes gluten-free cooking fun, with 75 recipes designed to meet your family's everyday needs (and wants!), including: Breakfasts to start the day off right (French Toast Sticks, Banana Mini Muffins, Sweet Potato Pancakes) Snacks and sides that satisfy (Cashew Coconut Chia Squares, Soft Pretzels) Balanced dinners (Pumpkin Gnocchi Nuggets, Spaghetti Bolognese, Quesadillas) Familiar classics (Personal Pizzas, Fish Sticks, Chicken Fingers) Tasty treats (Apple Cider Donuts, Waffle Cones, Chocolate Peanut Butter Brownies) Each kid-tested and –approved recipe includes “Kids Can” tips to get kids themselves helping with the cooking, plus modifications for families avoiding other allergens or eating a vegetarian or vegan diet. Authors Kelli and Peter Bronski also teach the ins and outs of a gluten-free diet, including how to maintain a gluten-free kitchen, avoid cross-contamination, reduce the higher grocery bills that can come with a gluten-free diet, and empower children to select and prepare food for themselves.

1,000 Gluten-Free Recipes

Author : Carol Fenster
Publisher : John Wiley & Sons Incorporated
ISBN 13 : 0470434473
Total Pages : 720 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis 1,000 Gluten-Free Recipes by : Carol Fenster

Download or read book 1,000 Gluten-Free Recipes written by Carol Fenster and published by John Wiley & Sons Incorporated. This book was released on 2008 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1! 172 reakfast Dishes, Muffins, and Breads 75 andwiches, Salads, and Soups 106 asta, Grain, Bean, and Vegetable Dishes 205 ain Courses 377 ookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year! Praise for 1,000 Gluten-Free Recipes "This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use." —Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America "Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again." —Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance "The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle." —Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America

The Gluten-Free Revolution

Author : Jax Peters Lowell
Publisher : Holt Paperbacks
ISBN 13 : 0805099549
Total Pages : 656 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Gluten-Free Revolution by : Jax Peters Lowell

Download or read book The Gluten-Free Revolution written by Jax Peters Lowell and published by Holt Paperbacks. This book was released on 2015-02-03 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.

The Gluten-Free Cookbook

Author : DK
Publisher : Penguin
ISBN 13 : 1465439781
Total Pages : 354 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Gluten-Free Cookbook by : DK

Download or read book The Gluten-Free Cookbook written by DK and published by Penguin. This book was released on 2015-01-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is full of food that is gluten-free and gorgeous. The Gluten-Free Cookbook proves that eating can still be one of life's great pleasures, even when you have to cut out wheat. Living on a diet without bread, cookies, crackers, cakes, pastry, pasta, breadcrumbs, and even food cooked in batter, may appear daunting and unappealing, but it doesn't have to be that way. Like everyone who enjoys good food, individuals following a gluten-free diet deserve an inspiring, photographic, everyday recipe book that gives plenty of choice without compromising on flavor. The Gluten-Free Cookbook does just this, offering more than 220 delicious recipes for breakfasts, lunches, dinners, and snacks. For every recipe, a full nutritional breakdown is supplied so you can be sure that not only are you managing your gluten intolerance, but you are observing all other aspects of a healthy diet too. Alongside the recipes is a section that explains the principles of healthy eating, which also provides creative and helpful ideas as to how the reader can make their diet and pantry gluten free. With the emphasis on practical information rather than scientific theory, this is real-world advice that the reader can relate to. Daily meal planners complete the volume, giving those unable to tolerate gluten a cookbook that promises food can continue to be delicious and nutritious, as well as the most important part of a treatment plan.

Gluten-Free on a Shoestring

Author : Nicole Hunn
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214736
Total Pages : 282 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Gluten-Free on a Shoestring by : Nicole Hunn

Download or read book Gluten-Free on a Shoestring written by Nicole Hunn and published by Da Capo Lifelong Books. This book was released on 2011-02-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free cooking has never been this easy—or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries • Focaccia • Spinach Dip • Ricotta Gnocchi • Chicken Pot Pie • Szechuan Meatballs • Tortilla Soup •Baked Eggplant Parmesan• Never-Fail White Sandwich Bread • Banana Cream Pie with Graham Cracker Crust • Blueberry Muffins • Cinnamon Rolls • Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by—happier, healthier, and wealthier.

The Gluten-Free Bible

Author : Jax Peters Lowell
Publisher : Holt Paperbacks
ISBN 13 : 1466806184
Total Pages : 564 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Gluten-Free Bible by : Jax Peters Lowell

Download or read book The Gluten-Free Bible written by Jax Peters Lowell and published by Holt Paperbacks. This book was released on 2005-04-01 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

The Disconnected Kids Nutrition Plan

Author : Robert Melillo
Publisher : TarcherPerigee
ISBN 13 : 0399171789
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Disconnected Kids Nutrition Plan by : Robert Melillo

Download or read book The Disconnected Kids Nutrition Plan written by Robert Melillo and published by TarcherPerigee. This book was released on 2016-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on the popular Brain Balance Program"--Cover.

The Gluten-Free Asian Kitchen

Author : Laura B. Russell
Publisher : Celestial Arts
ISBN 13 : 1587613670
Total Pages : 210 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Gluten-Free Asian Kitchen by : Laura B. Russell

Download or read book The Gluten-Free Asian Kitchen written by Laura B. Russell and published by Celestial Arts. This book was released on 2011-08-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.

Quick Check Guide to Gluten-Free Foods

Author : Linda McDonald
Publisher :
ISBN 13 : 9781438002422
Total Pages : 0 pages
Book Rating : 4.0/5 (24 download)

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Book Synopsis Quick Check Guide to Gluten-Free Foods by : Linda McDonald

Download or read book Quick Check Guide to Gluten-Free Foods written by Linda McDonald and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides nutritional charts for gluten-free foods, highlighting data about such components as fat, carbohydrates, fiber, sugar, and sodium.

Cooking with Quinoa For Dummies

Author : Cheryl Forberg
Publisher : John Wiley & Sons
ISBN 13 : 1118447808
Total Pages : 376 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Cooking with Quinoa For Dummies by : Cheryl Forberg

Download or read book Cooking with Quinoa For Dummies written by Cheryl Forberg and published by John Wiley & Sons. This book was released on 2013-01-03 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140+ gluten-free recipes for adding quinoa to every meal and snack Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile! Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks. Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts Explains the health benefits and disease-fighting power of this superfood Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals Cooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!

Gluten Freedom

Author : Alessio Fasano
Publisher : Turner Publishing Company
ISBN 13 : 1118539753
Total Pages : 415 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Gluten Freedom by : Alessio Fasano

Download or read book Gluten Freedom written by Alessio Fasano and published by Turner Publishing Company. This book was released on 2014-04-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen

The Gluten-Free Edge

Author : Peter Bronski
Publisher : The Experiment
ISBN 13 : 161519052X
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Gluten-Free Edge by : Peter Bronski

Download or read book The Gluten-Free Edge written by Peter Bronski and published by The Experiment. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Integrated Retail Marketing Communications

Author : G. P. SUDHAKAR
Publisher : PHI Learning Pvt. Ltd.
ISBN 13 : 8120346408
Total Pages : 165 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Integrated Retail Marketing Communications by : G. P. SUDHAKAR

Download or read book Integrated Retail Marketing Communications written by G. P. SUDHAKAR and published by PHI Learning Pvt. Ltd.. This book was released on 2012-08-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book offers a comprehensive review and analysis of various facets of retail communications, strategy and application. The author, with over two decades of experience in marketing, and teaching courses on retailing, provides a holistic and practical approach to the subject. The book covers a wide range of topics—from understanding why retailers need to build brands, positioning to the various communication tools available to the retailers and the need to integrate retail communication for success. It contains numerous examples from Indian retailers in the areas of retail communication and provides many caselets to stimulate the application of many of the concepts discussed in the book. The book is meant for the postgraduate students of management. Besides, it will also be useful to the students pursuing PG Diploma in Retail Communications Management/Integrated Marketing Communications.

Unjunk Your Junk Food

Author : Andrea Donsky
Publisher : Simon and Schuster
ISBN 13 : 1451616600
Total Pages : 258 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Unjunk Your Junk Food by : Andrea Donsky

Download or read book Unjunk Your Junk Food written by Andrea Donsky and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!