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Author : John Watney
Publisher : David & Charles Publishers
ISBN 13 : 9780715387160
Total Pages : 176 pages
Book Rating : 4.3/5 (871 download)
Download or read book The Royal Marines Commandos Fitness & Survival Skills written by John Watney and published by David & Charles Publishers. This book was released on 1987-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Watney
Publisher :
ISBN 13 : 9780715391150
Total Pages : 176 pages
Book Rating : 4.3/5 (911 download)
Download or read book The Royal Marine Commandos' Fitness and Survival Skills written by John Watney and published by . This book was released on 1987 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Watney
Publisher : Hippocrene Books
ISBN 13 : 9780870527159
Total Pages : 176 pages
Book Rating : 4.5/5 (271 download)
Download or read book The Royal Marines Commandos Fitness and Survival Skills written by John Watney and published by Hippocrene Books. This book was released on 1989-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques for wilderness survival, from navigation to shelter-building
Author : Mark A. Burchell
Publisher : Routledge
ISBN 13 : 1317061144
Total Pages : 134 pages
Book Rating : 4.3/5 (17 download)
Download or read book Decoding a Royal Marine Commando written by Mark A. Burchell and published by Routledge. This book was released on 2018-10-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a heritage dating back to the mid-seventeenth century, the Royal Marines have accrued a rich history of rituals, artefacts and material culture that is consciously deployed in order to define and shape the institution both historically and going forward into an uncertain future. Drawing upon this heritage, Mark Burchell offers a unique method of understanding how the Royal Marines draw upon this material culture in order to help transform ordinary labour power to political agency comprising acts of controlled and sustained violence. He demonstrates how a barrage of objects and items - including uniforms, weapons, landscapes, architecture, personal kit, drills, rituals, and iconography - are deployed in order successfully to integrate the recruits into the Royal Marines' culture. It is argued that this material culture is a vital tool with which to imprint the military's own image on new recruits as they embark on a process of de-individualisation. Having been granted unprecedented access to the Commando Training Centre at Lympstone as an anthropologist, Burchell observed an intake of recruits throughout their demanding and exhausting year-long training programme. The resulting book presents to the academic community for the first time, a theorised in-depth account of a relatively unexplored social community and how its material culture creates and reifies new military identities. This path-breaking interdisciplinary analysis provides fresh understanding of the multiple processes of military enculturation through a meticulous revision of the relationships that exist between disciplinary and punishment practices; violence and masculinity; narratives and personhood; and will explore how these issues are understood by recruits through their practical application of body to physical labour, and by the cues of their surrounding material culture.
Author : Colin Towell
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1405322365
Total Pages : 325 pages
Book Rating : 4.4/5 (53 download)
Download or read book The Survival Handbook in Association with the Royal Marines Commandos written by Colin Towell and published by Dorling Kindersley Ltd. This book was released on 2009-04 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential skills for outdoor adventure from the Royal Marines Learn to stay alive with the Royal Marines. Want to know what to do if you met a bear in the woods, how to light a fire in the rain or what to do in shark-infested waters? Get the answers to these and many more questions with the ultimate guide to survival techniques as experienced by the Royal Marines. Pick up survival basics, from staying fit, to planning your expedition and packing essential kit. Discover what to do on a trail, from navigating and using pack animals to hiking or even skiing to your destination. You�ll pick up wilderness techniques and learn to make shelters, find water, spot, catch and cook wild food. And when there�s an emergency you�ll be glad you learned how to mount a rescue, use essential first aid techniques and even how to get found. Learn survival techniques from the men who�ve been there, done it and survived. And take on the most testing challenges nature can throw at you.
Author : Sarah-Jane Prew
Publisher : Routledge
ISBN 13 : 1351896687
Total Pages : 166 pages
Book Rating : 4.3/5 (518 download)
Download or read book Survival for Aircrew written by Sarah-Jane Prew and published by Routledge. This book was released on 2016-12-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival for Aircrew is essential reading for any aviation personnel who might at any time fly over water or inhospitable terrain. The ability to conquer nature and survive long enough to be rescued is a skill that could have saved the lives of countless aircrew and passengers in the past, and could save many lives in the future. Designed to be an easy-to-read instructional resource, this book teaches aircrews all the survival methods they are ever likely to need, in any eventuality. Illustrated throughout for ease of reference, this book looks at the aircrew role in an aviation survival situation, at the equipment required and at the possible scenarios. Its emphasis on crew behaviour makes the book unique, whether the reader is involved in general aviation, airline industry or government service. Features include: *
Author : Chris McNab
Publisher :
ISBN 13 : 9781590840023
Total Pages : 0 pages
Book Rating : 4.8/5 (4 download)
Download or read book Survive in the Arctic with the Royal Marine Commandos written by Chris McNab and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at life in five prestigious military units: U.S. Airborne Forces, the Israel Parachute Corps., Russian Spetsnaz forces, British SAS, and Australian SAS.
Author : Stephen Robson
Publisher : CreateSpace
ISBN 13 : 9781515382072
Total Pages : 80 pages
Book Rating : 4.3/5 (82 download)
Download or read book Commando Fitness for Civilians and Potential Royal Marines Recruits written by Stephen Robson and published by CreateSpace. This book was released on 2013-04-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a no nonsense book written by a former Royal Marines Commando. What it gives you is a six month training program to get you up to the standards of the military elite. The program contains no gimmicks or forgotten secrets it is just a well-constructed program of progressive physical training that will get you fitter than you have ever been in your life. The program builds from a very basic level of fitness and gradually develops you over the six month period to an elite level of fitness achieved only by a select few in their lives. Whether you go on to join the Marines or choose to remain as a civilian is up to you but with the level of fitness achieved with this program you will be fitter and stronger and have elite military fitness levels that will get you through any basic military training with ease or leave the rest of the parents standing in awe during sports days with your kids.
Author : Ollie Ollerton
Publisher : Mango
ISBN 13 : 9781684814985
Total Pages : 0 pages
Book Rating : 4.8/5 (149 download)
Download or read book How to Survive (Almost) Anything written by Ollie Ollerton and published by Mango. This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for Whatever Comes Your Way With This Essential Survival Bible "This book is your essential kit for every aspect of what life can throw at you...Brilliant." ─Amazon review Learn How to Thrive Against All Odds with the Modern Survival Bible from Ex-UK Special Forces specialist Ollie Ollerton Be the master of your survival. In How to Survive (Almost) Anything, former Special Forces soldier and bestselling author Ollie Ollerton passes on all the special skills, knowledge, and mindset he's learned over the course of a life that has experienced some of the world's toughest conditions and most hostile situations. A lifeline in uncertain times. This modern-day survival bible empowers you to thrive, not just survive. Whether you're faced with the wild elements of nature, societal collapse, extreme weather, or urban warfare, this guide equips you with essential skills. Don't leave your survival to chance! Arm yourself with the knowledge and tools to face anything and become the master of your destiny. Inside you'll discover: Survival Techniques: Learn from an ex-UK Special Forces soldier how to fend off wildlife, survive natural disasters, and navigate man-made challenges Mental Resilience: Equip yourself with the mindset to thrive, not just survive, in the face of emergencies and against all odds Practical Guidance: Ideal for survivalists, prepping enthusiasts, or as a thoughtful dad gift or gift for a teen boy, this guide offers hands-on advice to face any crisis with confidence. If you have read books such as The Lost Art of Reading Nature's Signs, Extreme Survival, Surviving the Wild, or The Ultimate Prepper's Survival Bible, you'll love Ollie Ollerton's How to Survive (Almost) Anything.
Author : Robin Eggar
Publisher : Vintage
ISBN 13 : 9780091776992
Total Pages : 144 pages
Book Rating : 4.7/5 (769 download)
Download or read book The Royal Marines Total Fitness written by Robin Eggar and published by Vintage. This book was released on 1993 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealed for the first time: the secrets behind the Royal Marines' reputation as the toughest and fittest professional soldiers in the world. In this practical, three-month agenda of graded exercises (develpoed specially for the book by the Royal Marine's instructors and based on their intensive training course) your fitness levels can change from couch potato to commando level. The book begins with initial fitness testing to ascertain the level at which you enter the programme (couch potato, civilian, etc) Through the chapters you can develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentive to improve and in true Royal Marines style you are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life 'green beret ordeal': a commando testweek to see if you can claim the ultimate accolade of being as fit - both mentally and physically - as a marine.
Author : Robin Eggar
Publisher : Vintage
ISBN 13 : 9780091813291
Total Pages : 144 pages
Book Rating : 4.8/5 (132 download)
Download or read book The Royal Marines Circuit Training written by Robin Eggar and published by Vintage. This book was released on 1996 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines have been doing for years. THE ROYAL MARINES ULTIMATE CIRCUIT BOOK gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.
Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1405352817
Total Pages : 178 pages
Book Rating : 4.4/5 (53 download)
Download or read book Survival Skills written by DK and published by Dorling Kindersley Ltd. This book was released on 2011-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the key skills and techniques needed to survive in the wild, from camping basics to fending off bears - as practised by the Royal Marines Commandos If you are out in the wilderness and need advice, this handy guide provides instant reference. Step-by-step illustrations and easy-to-follow instructions show you how to become more accomplished at surviving and thriving in the great outdoors. Pick up the basics, from getting fit to choosing the right gear and equipment. You'll learn about camp-craft, making a shelter and finding water. Have an emergency? Find advice on what to do when you require first aid or need to be rescued. Whether you're a weekend adventurer or planning a longer expedition, here are all the essential survival skills you'll need.
Author : Max Glover
Publisher :
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.7/5 (288 download)
Download or read book Commando90 written by Max Glover and published by . This book was released on 2021-03-28 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Commando90 Training programme is inspired by the fitness routines used by elite military regiments such as the Royal Marines Commando's. It is structured in a way that participants fitness levels are tested against recognised fitness baselines. The programme is designed not only for Individuals looking to join the Royal Marines or other elite military regiments, but also trainees who wish to get fitter and more athletic will be able to take themselves to the next level. While many other training programmes will have the trainees just following workout to workout, relying on that individual just putting a bit more effort in as the workouts go, the Commando90 programme is progressive with goal setting at the heart of the programme. It is raw, it is basic but it empowers the trainee to set targets and ultimately become accountable to themselves. If you're looking for a fluffy workout series with fancy pictures and a load of waffle, buy something else. This is a no nonsense, no excuses 57 page guide that takes you from day 1-90 with the aim to get you fit based on measurable standards of muscular endurance and cardiovascular fitness. If you complete the 90 day programme you will be fitter, stronger and more athletic than ever before! Contents: At a glance programme guide, Fitness Test Protocols and Demographically Comparable Standards, Day by day training programme, Stretching Guide, Exercise Guide. Max Glover is a former Royal Marine, fitness professional and challenge enthusiast.
Author : Richard McMunn
Publisher : How2Become Ltd
ISBN 13 : 1907558047
Total Pages : 215 pages
Book Rating : 4.9/5 (75 download)
Download or read book How 2 Become a Royal Marines Commando written by Richard McMunn and published by How2Become Ltd. This book was released on 2010-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Royal Marines pride themselves on their professionalism, teamwork and the desire to succeed. This insider's guide has been created in conjunction with current serving Royal Marines recruitment staff and is designed to show you how to successfully pass the Commando selection process.
Author : Peter Darman
Publisher : Amber Books Ltd
ISBN 13 : 1908696001
Total Pages : 219 pages
Book Rating : 4.9/5 (86 download)
Download or read book The Survival Handbook written by Peter Darman and published by Amber Books Ltd. This book was released on 2012-07-16 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Survival Handbook takes you through all the things you need to know about surviving disasters and staying alive in the wild. Packed with tips from the world's elite special forces and other survival specialists, this is a handy reference to surviving.
Author : Various
Publisher : Haynes Publishing UK
ISBN 13 : 9780857338075
Total Pages : 0 pages
Book Rating : 4.3/5 (38 download)
Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author : Chris McNab
Publisher : Amber Books Ltd
ISBN 13 : 1782741844
Total Pages : 316 pages
Book Rating : 4.7/5 (827 download)
Download or read book Extreme Fitness written by Chris McNab and published by Amber Books Ltd. This book was released on 2015-03-31 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
