The Rise and Fall of High Fructose Corn Syrup and Fibromyalgia

Download The Rise and Fall of High Fructose Corn Syrup and Fibromyalgia PDF Online Free

Author :
Publisher : Author House
ISBN 13 : 1463419805
Total Pages : 140 pages
Book Rating : 4.4/5 (634 download)

DOWNLOAD NOW!


Book Synopsis The Rise and Fall of High Fructose Corn Syrup and Fibromyalgia by : Janice Lorigan

Download or read book The Rise and Fall of High Fructose Corn Syrup and Fibromyalgia written by Janice Lorigan and published by Author House. This book was released on 2011-06-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE WITHOUT FIBROMYALGIA Leave behind pain, fatigue, stiffness and misery! Included are two recovery plansone of which will provide real relief for you. Recent research and evidence are paving the way for effective recovery from fibromyalgia symptoms. THE RISE AND FALL OF HIGH FRUCTOSE CORN SYRUP AND FIBROMYALGIA covers topics such as enzymes and the central nervous system to provide information for those who want to know why? The reader learns to eliminate noxious substances and to regain strength, well-being, and peace of mind. Analysis and very surprising results of the important 2010 Princeton study are included. The author reveals her struggle with fibromyalgialasting close to three decadesher discovery, and recovery. Out of gratitude for long-time, sustained recovery, Ms. Lorigan has stayed abreast of research, has compiled information from a variety of sources and presents technical information in a clear, very readable style. Real long-term recovery requires identification of the root causes. Read the book, follow the guidelines, and leave fibromyalgia behind!

High Fructose Corn Syrup and the Fibromyalgia Connection

Download High Fructose Corn Syrup and the Fibromyalgia Connection PDF Online Free

Author :
Publisher : AuthorHouse
ISBN 13 : 1467865230
Total Pages : 60 pages
Book Rating : 4.4/5 (678 download)

DOWNLOAD NOW!


Book Synopsis High Fructose Corn Syrup and the Fibromyalgia Connection by : Janice Lorigan

Download or read book High Fructose Corn Syrup and the Fibromyalgia Connection written by Janice Lorigan and published by AuthorHouse. This book was released on 2007-12-17 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relief at last!! Living with fibromyalgia can be debilitating, miserable, and painful. Loss in work time is costly for employers, as well. The "down time" needed to restore energy and recover from bouts of the syndrome is wasteful and unnecessary. The specific guidelines involve no adverse side effects or risky or unhealthy measures. You will need to be aware of substances which are antagonistic and then carefully select and eat a wide variety of appropriate foods. Significant relief for you and millions of others who have been waiting for answers. Be the champion of your own recovery.

Understanding Fibromyalgia

Download Understanding Fibromyalgia PDF Online Free

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442226609
Total Pages : 239 pages
Book Rating : 4.4/5 (422 download)

DOWNLOAD NOW!


Book Synopsis Understanding Fibromyalgia by : Naheed Ali

Download or read book Understanding Fibromyalgia written by Naheed Ali and published by Rowman & Littlefield. This book was released on 2016-05-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a chronic disorder associated with overall body pain and discomfort. Although the condition is not a variety of other neurological disorders or even arthritis, it possesses some of the same symptoms. There are an estimated 10 million Americans suffering with fibromyalgia, and estimates suggest that three to six percent of the world's population have symptoms of fibromyalgia. The medical costs of treatment coupled with lost productivity have been estimated in the billions of dollars. The good news is that fibromyalgia is not progressive and is not fatal. Many sufferers report that the symptoms can improve with treatment and time. This accessible introduction to the disorder helps educate both sufferers and caregivers alike to the symptoms, potential causes, treatments, and outcomes of fibromyalgia. Addressing both traditional and alternative approaches, Naheed Ali offers hope and guidance for those seeking both understanding and possible paths to recovery. He focuses not just on the science and medicine behind fibromyalgia, but also on living well with it after diagnosis. Offering tips for lifestyle modifications as well as advice for caregivers, family, and friends, he ultimately provides a responsive and hopeful guide to this often misunderstood condition.

Natural Choices for Fibromyalgia

Download Natural Choices for Fibromyalgia PDF Online Free

Author :
Publisher : Natural Choices, Inc.
ISBN 13 : 9780971551206
Total Pages : 164 pages
Book Rating : 4.5/5 (512 download)

DOWNLOAD NOW!


Book Synopsis Natural Choices for Fibromyalgia by : Jane Oelke

Download or read book Natural Choices for Fibromyalgia written by Jane Oelke and published by Natural Choices, Inc.. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting practical suggestions for relief of pain based on the results of a research study of metabolism, this book offers hope to fibromyalgia sufferers through suggestions of simple lifestyle changes. Since the specific cause of chronic pain associated with fibromyalgia has not yet been explained, this analysis looks at various metabolic imbalances that often produce pain, methods used for diagnosing fibromyalgia, other symptoms that are associated with chronic pain, and the effects of environmental stress on metabolism. Explanations of how daily nutritional choices affect metabolic health are included, and nutritional supplements and natural health techniques such as homeopathy, exercise, and bodywork are provided.

Natural Fibromyalgia Choices

Download Natural Fibromyalgia Choices PDF Online Free

Author :
Publisher : LifeRich Publishing
ISBN 13 : 1489721886
Total Pages : 178 pages
Book Rating : 4.4/5 (897 download)

DOWNLOAD NOW!


Book Synopsis Natural Fibromyalgia Choices by : Jane Oelke ND PhD

Download or read book Natural Fibromyalgia Choices written by Jane Oelke ND PhD and published by LifeRich Publishing. This book was released on 2019-03-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain. Pain is a signal that the body is lacking energy in the muscles. This book delivers hope to people with fibromyalgia showing effective ways to be free of this chronic hypersensitivity reaction. Discover how to reduce nervous system stress that is making your muscles cry out in pain. You will gain better health through awareness with these activities: • Recognize physical, emotional, and social stress triggers. • Complete fibromyalgia pain quizzes to discover your cause of pain. • Discover about how emotions, beliefs, and values affect pain intensity. • See how thyroid and adrenal imbalances affect pain. • Understand how toxins and microbes affect organ tissues. • Learn to measure your levels of acidity to balance your metabolism. • Find out how antioxidants and minerals help balance free radicals to reduce pain. • Realize how homeopathic remedies and energy medicine relieve pain. • Read many practical recommendations to improve energy and metabolism. Natural Fibromyalgia Choices incorporates Lifestyle Prescriptions® Health Coaching philosophy to understand the root cause of your symptoms, and assists you with techniques to make positive progress to a better life. “Fibromyalgia can be healed, that’s the empowering message of this excellent book. Understanding your body’s healing intelligence, finding the 6 root-causes and healing one organ tissue symptom after the other makes Jane’s approach so powerful.” Johannes R. Fisslinger, Foundation Lifestyle Prescriptions® University

Auto-Immune Disease & Fibromyalgia: The Traumatic Brain Injury Connection

Download Auto-Immune Disease & Fibromyalgia: The Traumatic Brain Injury Connection PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1387915169
Total Pages : 214 pages
Book Rating : 4.3/5 (879 download)

DOWNLOAD NOW!


Book Synopsis Auto-Immune Disease & Fibromyalgia: The Traumatic Brain Injury Connection by : C. Rae Johnson

Download or read book Auto-Immune Disease & Fibromyalgia: The Traumatic Brain Injury Connection written by C. Rae Johnson and published by Lulu.com. This book was released on 2018-07-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you had a Traumatic Brain Injury, suffered through Post-Concussion Syndrome, now you are faced with new challenges of battling an auto-immune disease or have been diagnosed with Fibromyalgia. Perhaps doctors don't know what is wrong. Still, we are experiencing aches, stiffness, pain, brain fog and plenty of fatigue. Now what? Hasn't a brain injury been enough? Is there a connection? We need answers! We need help! Where do we go from here? We've been to too many doctors already and are just getting more discouraged. Too many drugs are being offered and not enough real help! We must not give up! We must always have hope! There is plenty of help through natural ways, to help your body do its job in healing, recovering, increasing energy, lessening pain and fatigue; getting you back to the "real" you, vibrant and healthy. You will find that through natural homeopathic healing foods & herbs, exercise, therapy and tools, you can live a quality life with improved health and well-being.

Cooking with Arthritis and Fibromyalgia

Download Cooking with Arthritis and Fibromyalgia PDF Online Free

Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469114208
Total Pages : 238 pages
Book Rating : 4.4/5 (691 download)

DOWNLOAD NOW!


Book Synopsis Cooking with Arthritis and Fibromyalgia by : Theresa Williams

Download or read book Cooking with Arthritis and Fibromyalgia written by Theresa Williams and published by Xlibris Corporation. This book was released on 2011-06-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have arthritis? Do you have fibromyalgia? Cooking with Arthritis was written to bring hope to anyone living with the pain of arthritis and fibromyalgia. It offers help to newly diagnosed as well as long-term sufferers of these conditions and their families. You will find a basic explanation of these conditions, tips for managing daily life a little easier, and if you like to cook - some easy recipes. Cooking with Arthritis was written by Teri Williams, who shares ways she has learned to cope with her health issues over the last twelve years. Teri is active, loves food and loves cooking and does not let her physical challenges get in her way. This book will inspire you to move past illness and enjoy life.

Pure, White, and Deadly

Download Pure, White, and Deadly PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0698141881
Total Pages : 149 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis Pure, White, and Deadly by : John Yudkin

Download or read book Pure, White, and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.

Balanced Raw

Download Balanced Raw PDF Online Free

Author :
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610587413
Total Pages : 192 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Balanced Raw by : Tina Leigh

Download or read book Balanced Raw written by Tina Leigh and published by Quarto Publishing Group USA. This book was released on 2013-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!

Food that Helps Win the Battle Against Fibromyalgia

Download Food that Helps Win the Battle Against Fibromyalgia PDF Online Free

Author :
Publisher : Fair Winds Press
ISBN 13 : 1610599349
Total Pages : 305 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Food that Helps Win the Battle Against Fibromyalgia by : Deirdre Rawlings

Download or read book Food that Helps Win the Battle Against Fibromyalgia written by Deirdre Rawlings and published by Fair Winds Press. This book was released on 2008-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.

Happy Gut

Download Happy Gut PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062362186
Total Pages : 244 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!


Book Synopsis Happy Gut by : Vincent Pedre

Download or read book Happy Gut written by Vincent Pedre and published by Harper Collins. This book was released on 2015-12-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): FIBROMYALGIA

Download WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): FIBROMYALGIA PDF Online Free

Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538764415
Total Pages : 401 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!


Book Synopsis WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): FIBROMYALGIA by : R. Paul St. Amand

Download or read book WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): FIBROMYALGIA written by R. Paul St. Amand and published by Grand Central Publishing. This book was released on 2019-05-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, Dr. R. Paul St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his protocol for reversing fibromyalgia based on nearly half a century of research. This book offers Dr. St. Amand's latest research on guaifenesin, an inexpensive, safe, an incresingly available medication that can help reverse the disease. The authors have seen symtpoms eliminated and normal quality of life restored in an astonishing 90 percent of pateints they treated with guaifenesin. Updated and revised with more patient anecdotes and a deeper understanding of symptoms, treatments, and results, readers will find: More information about the current treatment of fibromyalgia and what causes it New results from Dr. St. Amand's studies about the efficacy of guafenesin treatment Changes in disease protocol Discussion of pharmaceuticals in treatment --and much more

Spartan Warrior Workout

Download Spartan Warrior Workout PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1569758417
Total Pages : 291 pages
Book Rating : 4.5/5 (697 download)

DOWNLOAD NOW!


Book Synopsis Spartan Warrior Workout by : Dave Randolph

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Simon and Schuster. This book was released on 2010-08-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Integrative Medicine

Download Integrative Medicine PDF Online Free

Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323777287
Total Pages : 1378 pages
Book Rating : 4.3/5 (237 download)

DOWNLOAD NOW!


Book Synopsis Integrative Medicine by : David P. Rakel

Download or read book Integrative Medicine written by David P. Rakel and published by Elsevier Health Sciences. This book was released on 2022-08-12 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors’ first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. Provides online access to multiple-choice questions for every chapter—perfect for board exam review.

Integrative Medicine - E-Book

Download Integrative Medicine - E-Book PDF Online Free

Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323496172
Total Pages : 1072 pages
Book Rating : 4.3/5 (234 download)

DOWNLOAD NOW!


Book Synopsis Integrative Medicine - E-Book by : David Rakel

Download or read book Integrative Medicine - E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2017-03-21 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.

The Brain Fix

Download The Brain Fix PDF Online Free

Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757316298
Total Pages : 362 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!


Book Synopsis The Brain Fix by : Ralph E. Carson

Download or read book The Brain Fix written by Ralph E. Carson and published by Health Communications, Inc.. This book was released on 2012-09-04 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how making some practical changes can preserve a sharp memory, optimize wellness, and change how one responds to stress.

Lick the Sugar Habit

Download Lick the Sugar Habit PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101662476
Total Pages : 273 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Lick the Sugar Habit by : Nancy Appleton

Download or read book Lick the Sugar Habit written by Nancy Appleton and published by Penguin. This book was released on 1988-02-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes