The Rice Diet Cookbook

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The Rice Diet Cookbook

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416548300
Total Pages : 352 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Cookbook by : Kitty Gurkin Rosati

Download or read book The Rice Diet Cookbook written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2007-01-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROM THE RICE DIET COOKBOOK! After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes, The Rice Diet Cookbook is also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.

The Rice Diet Renewal

Author : Kitty Gurkin Rosati
Publisher : Turner Publishing Company
ISBN 13 : 0470615885
Total Pages : 302 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Rice Diet Renewal by : Kitty Gurkin Rosati

Download or read book The Rice Diet Renewal written by Kitty Gurkin Rosati and published by Turner Publishing Company. This book was released on 2010-07-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

The Rice Diet Solution

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

The Rice Diet Report

Author : Judy Moscovitz
Publisher :
ISBN 13 : 9780553174717
Total Pages : 206 pages
Book Rating : 4.1/5 (747 download)

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Book Synopsis The Rice Diet Report by : Judy Moscovitz

Download or read book The Rice Diet Report written by Judy Moscovitz and published by . This book was released on 1988-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rice Diet Cookbook

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416548300
Total Pages : 352 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!

Book Synopsis The Rice Diet Cookbook by : Kitty Gurkin Rosati

Rice Diet Plan & Recipe Book

Author : Maureen Doris Ph D
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Rice Diet Plan & Recipe Book by : Maureen Doris Ph D

Download or read book Rice Diet Plan & Recipe Book written by Maureen Doris Ph D and published by . This book was released on 2020-04-10 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, This book goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.Get this book to learn more

The Rice Diet Report

Author : Judy Moscovitz
Publisher : Avon Books
ISBN 13 : 9780380702862
Total Pages : 228 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis The Rice Diet Report by : Judy Moscovitz

Download or read book The Rice Diet Report written by Judy Moscovitz and published by Avon Books. This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy and Easy Rice Cooker Recipes

Author : Henry Wilson
Publisher :
ISBN 13 : 9781794078697
Total Pages : 300 pages
Book Rating : 4.0/5 (786 download)

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Book Synopsis Healthy and Easy Rice Cooker Recipes by : Henry Wilson

Download or read book Healthy and Easy Rice Cooker Recipes written by Henry Wilson and published by . This book was released on 2019-01-14 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: MASTER YOUR RICE COOKER WITH 170+ BEST RECIPES! Thanks to such a great invention as a rice cooker, the process of cooking rice has become simple. Many rice cookers have a heating function, so the rice stays warm as long as you need. The rice cooker does not need to be monitored, because it has a built-in timer that automatically turns off the rice cooker when the rice is ready. In this book you will find a lot of tips about: how to use the rice cooker, how to cook rice in a rice cooker so that the rice is not burnt, and the pan is not spoiled, as well as how to correct the situation if the rice is undercooked, how to prepare tasty rice and chicken meals, meat and rice meals, healthy vegan rice cooker meals, risotto recipes, plus Mexican and Asian rice cooker recipes, recipes for breakfast, lunch and dinner meals using a rice cooker, as well as soups, side dishes and child friendly dishes for all tastes. Plus many more recipes for a rice cooker. There are 170+ rice cooker recipes and 7 days of a rice weight loss diet plan! There is no any need to search for something else. One-click and the best Rice Cooker Recipe Book will be yours! *You can also buy a full-color or black and white paper version of this book. Just click "See all formats" section to choose your version. Tags: one pot rice cooker meals, rice cooker cookbook, rice cooker cookbook recipes, how to cook rice in rice cooker, rice cooker recipes, rice cooker for two, whole food rice cooker, rice diet plan for weight loss, rice weight loss diet

Rice Diet Report

Author : Judy Moscovitz
Publisher :
ISBN 13 : 9780517628348
Total Pages : pages
Book Rating : 4.6/5 (283 download)

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Book Synopsis Rice Diet Report by : Judy Moscovitz

Download or read book Rice Diet Report written by Judy Moscovitz and published by . This book was released on 1988-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heal Your Heart

Author : Kitty Gurkin Rosati
Publisher : Turner Publishing Company
ISBN 13 : 0470339551
Total Pages : 379 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Heal Your Heart by : Kitty Gurkin Rosati

Download or read book Heal Your Heart written by Kitty Gurkin Rosati and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation "Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear " We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure * A detailed, heart-healthy nutrition plan tailored to your health needs * Over 150 delicious, easy-to-prepare recipes * A heart-healthy exercise plan to help heal and strengthen your heart * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals * Helpful resource information on support groups, newsletters, and where to get the best health foods

Rice Diet Guide

Author : Daniels Ross Ph D
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Rice Diet Guide by : Daniels Ross Ph D

Download or read book Rice Diet Guide written by Daniels Ross Ph D and published by . This book was released on 2020-01-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, This book goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.Get this book to learn more**Buy and Give a 5star Review**

Rice Diet Handbook for Beginners

Author : Doctor Peter L Turnbull
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (767 download)

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Book Synopsis Rice Diet Handbook for Beginners by : Doctor Peter L Turnbull

Download or read book Rice Diet Handbook for Beginners written by Doctor Peter L Turnbull and published by . This book was released on 2020-08-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rice Diet Handbook for BeginnersDetailed Guide on How to Use Rice Diet to Lose Weight; Its Dos & Don'ts; Its Gains & Drawbacks; One(1) Week Rice Diet Plan & Lots MoreRice diet as it is called is a diet that is used to lose weight fast. The rice diet is a high-intricate carb, low-fat, and low-sodium diet. And its popularity is on the increase because it is quite effective in controlling or burning fat quick. And if you have the desire to burn/lose fat fast, effectively and healthily, then this guide will be of help to you. That being said, the following will be made known to you: -The meaning of RICE diet-RICE diet rules you should know-the benefits/gains of RICE diet and its drawbacks-What to consume on a rice diet as well as test rice diet plan/recipes-Rice menu for you and some things to avoid-A special one week rice diet plan for you, and so much more! SCROLL up and click the Buy Button NOW; you won't regret you did!

Rice Diet Plan for Weight Loss

Author : Emilie Dibbert
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (248 download)

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Book Synopsis Rice Diet Plan for Weight Loss by : Emilie Dibbert

Download or read book Rice Diet Plan for Weight Loss written by Emilie Dibbert and published by Independently Published. This book was released on 2024-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformational impact of the Rice Diet with "Rice Diet Plan for Weight Loss." This thorough book provides a holistic approach to attaining your health and wellness objectives via healthy food and mindful living. Inside, you'll discover a variety of tasty recipes as well as a complete meal plan to help you lose weight and improve your overall health. From substantial breakfast bowls and vivid salads to filling dinners and decadent desserts, each meal is designed to fuel your body while delighting your taste senses. Learn about the Rice Diet's concepts and how they may help you achieve long-term success. Explore success strategies and example meal plans to help you along your path. With an emphasis on whole, unprocessed foods and balanced nutrition, this book teaches you how to take charge of your health and make long-term improvements. Whether you're just starting out on your weight loss journey or trying to amp up your existing routine, "Rice Diet Recipes and Meal Plan for Weight Loss" has the tools, motivation, and support you need to reach your goals and live your best life. Begin your path towards better health and vigor now.

The Brown Rice Diet

Author : Martha Stone
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542409216
Total Pages : 86 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis The Brown Rice Diet by : Martha Stone

Download or read book The Brown Rice Diet written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that homemade brown rice is one of the healthiest types of rice that you can enjoy. There are many different guides on the brown rice diet out there, but none are as in depth and detailed as this one is. With this book, not only will you learn how healthy brown rice is for you when you incorporate it into your daily diet, but you will also have access to over 25 healthy brown rice recipes to help kick start you on this diet. Get your copy of this book today to begin your healthy lifestyle.

Secrets of longevity Rice diet and its healing properties

Author : Алексей Сабадырь
Publisher : tredition
ISBN 13 : 3384129393
Total Pages : 38 pages
Book Rating : 4.3/5 (841 download)

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Book Synopsis Secrets of longevity Rice diet and its healing properties by : Алексей Сабадырь

Download or read book Secrets of longevity Rice diet and its healing properties written by Алексей Сабадырь and published by tredition. This book was released on 2024-01-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a study of the traditional Japanese diet based on the consumption of rice and other grain products. The author offers readers a unique approach to nutrition based on the use of rice as the main component of the diet. The book includes extensive information about the nutritional properties of rice, its effect on the body and cooking methods. Based on many studies and clinical observations, the author examines important aspects of the rice diet, such as its effect on promoting health, preventing various diseases, and even increasing life expectancy. This book will be useful to anyone who strives for a healthy lifestyle, is interested in alternative nutrition methods, and wants to explore the unique aspects of traditional diets.

Rice and the Ten-Day Rice Diet

Author : Lennie Richards
Publisher :
ISBN 13 : 9780918860019
Total Pages : 84 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Rice and the Ten-Day Rice Diet by : Lennie Richards

Download or read book Rice and the Ten-Day Rice Diet written by Lennie Richards and published by . This book was released on 1971-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1971 and copyrighted in 1976. Includes the history and nutritional content of rice by Lennie Richards, Al Bauman's thoughts on the ten-day rice diet, Herman Aihara's experience with the #7 grain diet, how to grown rice at home by Junsei Yamazaki and David Spiekerman, and delicious recipes by Cornellia Aihara. The current edition contains slight edits to correct prior errors and for clarity.

How to Rice Diet for Weight Loss for Beginners

Author : Olivia Endwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis How to Rice Diet for Weight Loss for Beginners by : Olivia Endwell

Download or read book How to Rice Diet for Weight Loss for Beginners written by Olivia Endwell and published by Independently Published. This book was released on 2024-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Rice Diet for Weight Loss for Beginners" is the go-to guide for anyone aiming to lose weight with a focus on simplicity, nutrition, and sustainability. This book simplifies the rice diet into easy-to-follow steps, making it perfect for beginners and a useful recap for those familiar with dietary changes for health. It's not just about following a meal plan; it's about adopting a lifestyle that promotes a healthier relationship with food, understanding what you're eating, and finding balance in your meals. Inside the book: 1. Understanding the Rice Diet: The book starts with a thorough look at the rice diet, including its history and the science behind its effectiveness for weight loss and health. It clears up confusion and tackles myths related to eating carbs. 2. Getting Started with the Rice Diet: This section talks about preparing yourself mentally and emotionally, setting achievable goals, and grasping the diet's main ideas. It's key for lasting success, dealing with common mental blocks from the start. 3. The Basics of the Rice Diet: Here, the focus is on different types of rice, their nutritional values, and how to balance your meals' nutrients. It adjusts the rice diet to fit different dietary needs and tastes. 4. Cooking Techniques: Readers learn about cooking methods that keep food nutritious without adding extra fat or sugar. It also covers fun ways to include veggies and protein, making sure meals are full and tasty. 5. Meal Planning and Recipes: At the book's core, there's a broad selection of recipes for all meals and snacks, fitting within the rice diet plan. Each recipe comes with full explanations, including times, serving sizes, and nutritional info.