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Author : Michael Pestano
Publisher : Michael Pestano
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)
Download or read book I Am Enough- Healing A Broken Body written by Michael Pestano and published by Michael Pestano. This book was released on 2017-06-12 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lissa Rankin, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401940005
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)
Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author : Mary C. Earle
Publisher : Church Publishing, Inc.
ISBN 13 : 0819225584
Total Pages : 129 pages
Book Rating : 4.8/5 (192 download)
Download or read book Broken Body, Healing Spirit written by Mary C. Earle and published by Church Publishing, Inc.. This book was released on 2003-07-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 1995, Mary Earle returned from a vacation feeling refreshed and restored from her time away. A few days later, all that changed, when she was rushed to the emergency room with a case of acute and life-threatening pancreatitis. Being ill, she discovered, forces you to learn to live in whole new ways, ones often marked by limitation and fragility. As a priest and spiritual director, Earle began to explore ways in which her own prayer life might help her build a different relationship with her illness. Using the Benedictine practice of lectio divina, or sacred reading, she began to "read" her own illness, and discovered a way of befriending and helping to heal--if not cure--her body and her life. In Broken Body, Healing Spirit, Earle introduces this strategy to others who are hungry to find ways of living more fully despite chronic or serious illness or pain. Her practical, step-by-step approach to "reading the text of our illnesses," and learning to listen to what our bodies are trying to tell us will be of help to those who are currently suffering with disease or limitations, as well as to those who are caregivers and counselors.
Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Author : Touré Roberts
Publisher : HarperChristian + ORM
ISBN 13 : 0310352533
Total Pages : 193 pages
Book Rating : 4.3/5 (13 download)
Download or read book Wholeness written by Touré Roberts and published by HarperChristian + ORM. This book was released on 2018-02-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blind spots. This life-changing book explains that regardless of where you are in life, Wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor. International thought leader and pastor Touré Roberts explains we can't always choose the experiences that keep us from being whole, but we can take control of our lives today and bring healing to any broken area. Key chapters include an in-depth relationship guide titled "Two Halves Don't Make a Whole." "The Cracked Mirror" shows how unprocessed experiences can negatively shape our view of self, others, and the world around us. "Ghosts of the Past" gives powerful, practical tools for avoiding the traps of the past and ensuring that we enter into the amazing future that God has planned for us. Wholeness is filled with wisdom garnered from Touré's own life--raised by a single mom, narrowly escaping the trappings of inner-city life, and finding success in corporate America. His insight is further broadened by his role as founder of one of the most influential churches in the nation, with over fourteen years pastoring thousands of millennials, couples, families, and a diverse group of individuals. Wholeness will take you on a transformational journey that won't leave you the same. Concluding with a "Wholeness Test," Wholeness will help you track and maintain your progress while walking out your journey to your full potential.
Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 1119641608
Total Pages : 400 pages
Book Rating : 4.1/5 (196 download)
Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2020-01-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Author : Mark Hyman
Publisher : Simon and Schuster
ISBN 13 : 1416566058
Total Pages : 447 pages
Book Rating : 4.4/5 (165 download)
Download or read book The UltraMind Solution written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Author : Andrew Wommack
Publisher : Destiny Image Publishers
ISBN 13 : 1606830376
Total Pages : 149 pages
Book Rating : 4.6/5 (68 download)
Download or read book Spirit, Soul, and Body written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2018-12-18 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct...
Author : Samuel LEE (D.D., Canon of Bristol.)
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.0/5 (22 download)
Download or read book Some remarks on the sermon of ... Dr. Pusey, lately preached and published at Oxford. In a letter addressed to that gentleman written by Samuel LEE (D.D., Canon of Bristol.) and published by . This book was released on 1843 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Widelynn Cadet Alexis
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.8/5 (861 download)
Download or read book Spiritually Naturally Healing written by Dr. Widelynn Cadet Alexis and published by Christian Faith Publishing, Inc.. This book was released on 2022-11-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often get hard on themselves, blaming, and are unable to forgive themselves for what happened to them, how they end up, and what they should have done differently. With great hope, there's healing, hope, restoration, and happiness because God is always there. This book will help you be at the spiritual level in your life where God is transforming, lifting your hope, and raising you to a higher level. This book will shed the light on the areas of your spirituality and your natural way to live and grow with Him. God is the foundation of your healing to everything, as consciousness arises, in more recognition to know who God really is and how much He can do in your life. As you read this book, you will learn to leave all the worries in God's hand and move along the flow at ease.
Author : Samuel Lee
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.:/5 (39 download)
Download or read book Some Remarks on the Sermon of the Rev. Dr. Pusey Lately Preached and Published at Oxford written by Samuel Lee and published by . This book was released on 1843 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.:/5 (321 download)
Download or read book A Collection of Cases, and Other Discourses Lately Written to Recover Dissenters to the Communion of the Church of England written by and published by . This book was released on 1698 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 271 pages
Book Rating : 4.3/5 (937 download)
Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author : William Collinge
Publisher : Grand Central Publishing
ISBN 13 : 0446565032
Total Pages : 284 pages
Book Rating : 4.4/5 (465 download)
Download or read book The American Holistic Health Association Complete Guide to Alternative Medicine written by William Collinge and published by Grand Central Publishing. This book was released on 2009-12-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive sourcebook provides a systematic, unbiased comparison of the predominant medical traditions and presents, in an easy-to-understand format, everything a lay person needs to know to understand the differences, strengths, and limitations of each approach.
Author : Friedrich Eduard Bilz
Publisher :
ISBN 13 :
Total Pages : 1128 pages
Book Rating : 4.R/5 ( download)
Download or read book The natural method of healing written by Friedrich Eduard Bilz and published by . This book was released on 1898 with total page 1128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Larry Trivieri, Jr.
Publisher : Random House Digital, Inc.
ISBN 13 : 1587611414
Total Pages : 1265 pages
Book Rating : 4.5/5 (876 download)
Download or read book Alternative Medicine written by Larry Trivieri, Jr. and published by Random House Digital, Inc.. This book was released on 2002 with total page 1265 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21st Century Science Collection.
