The Restore Point

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The Restore Point

Author : Frederick N. Lukash, MD, FACS, FAAP
Publisher : Archway Publishing
ISBN 13 : 1480817023
Total Pages : 108 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Restore Point by : Frederick N. Lukash, MD, FACS, FAAP

Download or read book The Restore Point written by Frederick N. Lukash, MD, FACS, FAAP and published by Archway Publishing. This book was released on 2015-04-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

OBESITY IS THE NUMBER ONE HEALTH CHALLENGE FOR KIDS AND TEENS TODAY.

Children and teens are battling weight issues from alarmingly early ages.

Obese kids and teens face risk factors like cardiovascular disease, high cholesterol and high blood pressure and are more likely to develop pre-diabetes. They are also more likely to suffer from social and psychological issues like bullying and low self-esteem. You may have tried and failed to help your child lose weight on fad diets and extreme exercise programs.

The first thing to realize is that:

YOUR CHILD WAS NOT BORN TO BE FAT

YOU CAN RESTORE YOUR CHILD'S METABOLISM TO A LIFETIME OF LEAN

Like personal computers, our bodies are at risk for taking on the malware of processed foods, bad eating habits and increasingly sedentary "virtual" lives.

THE RESTORE POINT is a metabolic "fix"that turns back your child or teen's body to its original, healthy "factory fresh"version. THE RESTORE POINT was written by Frederick N. Lukash, a pediatric plastic surgeon who deals with the aftermath of childhood obesity everyday.

In THE RESTORE POINT, Dr. Lukash shows you:

How to create a lifetime template of healthy eating habits based on THE FOOD WHEEL vs. the old fashioned Food Pyramid.

How to get your child moving with simple, inexpensive techniques that prepare the body for increasingly dynamic levels of fitness.

How eating evolved to make kids fat. Your child's obesity is NOT YOUR FAULT. Helicopter parents and tiger moms have fat kids, too. The solution is to go back to our original, evolutionary RESTORE POINT.

This book of simple principles is designed specifically for overweight kids, teens and their families. It’s easy-to-follow, basic guidelines have already helped kids and teens lose hundreds of pounds, healthfully and forever, preparing them for STRONG, LEAN LIVING for the rest of their lives.

at the end of the tunnel.

Show Me Microsoft Windows XP

Author : Steve Johnson
Publisher : Que Publishing
ISBN 13 : 9780789730183
Total Pages : 500 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis Show Me Microsoft Windows XP by : Steve Johnson

Download or read book Show Me Microsoft Windows XP written by Steve Johnson and published by Que Publishing. This book was released on 2003 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: bull; Covers all the important tasks that readers need to know, from using WordPad, Paint, and Outlook Express to configuring a firewall and backing up data. bull; Covers Service Pack 1. bull; Based on a proven, successful series format, this book uses a visual page design with easy-to-read text to teach beginning to intermediate level Windows XP tasks. bull; Troubleshooting guides, 'see also' referencing, and sample projects add even more for the ambitious learner. bull; Author Steve Johnson is a professional trainer and author of several best-selling books.

RMAN Recipes for Oracle Database 12c

Author : Darl Kuhn
Publisher : Apress
ISBN 13 : 143024836X
Total Pages : 786 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis RMAN Recipes for Oracle Database 12c by : Darl Kuhn

Download or read book RMAN Recipes for Oracle Database 12c written by Darl Kuhn and published by Apress. This book was released on 2013-07-16 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: RMAN Recipes for Oracle Database 12c is an example-driven approach to the Oracle database administrator's #1 job responsibility: Be able to recover the database. Of all the things you are responsible for as database administrator, nothing is more important than the data itself. Like it or not, the fearsome responsibility of protecting your organization's most critical data falls squarely upon your shoulders: Lose that data and your company could fail. Lose that data and you could be out of a job. Oracle's flagship database product fortunately implements a wide-ranging feature set to aid you in the all-important task of safeguarding against data loss. Recovery Manager, or RMAN, is at the heart of that feature set, and is the tool most-often used to initiate database backup and recovery operations. In this book, well-known authors and database experts Darl Kuhn, Sam Alapati, and Arup Nanda have created a set of examples encompassing the gamut of backup and recovery tasks that you might need to perform. Sometimes, especially when the heat is on, a good example is what you need to get started towards a solution. RMAN Recipes for Oracle Database 12c delivers. It’ll be the book you reach for when that dreaded call comes in at 3:00am some dreary morning. It’ll be the book that lets you sleep at night knowing that no matter what transpires, that you've done your job well and can recover from any outage. RMAN Recipes for Oracle Database 12c gets right to the point with quick and easy-to-read, step-by-step solutions that can help you backup and recover your data with confidence. What you’ll learn Reliably back up and recover your database using Oracle's Recovery Manager Let Oracle Database manage your backup files via the Fast Recovery Area Automate backup and recovery tasks by writing scripts Troubleshoot RMAN problems and optimize RMAN performance Recover from the loss of a control file, loss of an online redo log, and from other unusual situations Who this book is for RMAN Recipes for Oracle Database 12c is aimed squarely at Oracle database administrators responsible for database backup and recovery operations. Table of Contents Backup and Recovery 101 Jump-Starting RMAN Using the Fast Recovery Area Using RMAN Configuring the RMAN Environment Using the Recovery Catalog Making Backups with RMAN Maintaining RMAN Backups and the Repository Scripting RMAN Restoring the Control File Performing Complete Recovery Performing Incomplete Recovery Performing Flashback Recovery Handling Online Redo Log Failures Duplicating Databases and Transporting Data Tuning RMAN Troubleshooting RMAN Implementing Oracle Secure Backup Performing Backup and Recovery with Enterprise Manager Using the Data Recovery Advisor Using RMAN on Windows DataGuard RMAN and RAC RMAN and ASM RMAN and Exadata

Windows XP Just the Steps For Dummies

Author : Nancy Stevenson
Publisher : John Wiley & Sons
ISBN 13 : 0764583093
Total Pages : 266 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Windows XP Just the Steps For Dummies by : Nancy Stevenson

Download or read book Windows XP Just the Steps For Dummies written by Nancy Stevenson and published by John Wiley & Sons. This book was released on 2004-11-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect combination of concise instructions and results-oriented visual elements provides readers with a fast and easy understanding of Windows XP essentials Simple, easy-to-follow instructions walk readers through basic Windows XP tasks Covers such topics as navigating the desktop, creating files, copying and deleting files and folders, connecting to the Internet, searching the Web, using e-mail, and much more Minimal front matter, a bargain price, and the clear two-column design come together to make a unique, indispensable resource Covers the latest Service Pack 2 release from Microsoft

Fundamentals of Computers

Author :
Publisher : Pearson Education India
ISBN 13 : 9788131733349
Total Pages : 516 pages
Book Rating : 4.7/5 (333 download)

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Book Synopsis Fundamentals of Computers by :

Download or read book Fundamentals of Computers written by and published by Pearson Education India. This book was released on 2011 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously organized book dwells on fundamentals that one must learn in order to pursue any venture in the computer field. This book has 13 chapters, each chapter covering basic as well as advanced concepts. Designed for undergraduate students of commerce and management as per the syllabus of different Indian universities, Fundamentals of Computers may also be used as a textual resource in training programmes offered by computer institutes and as a self-study guide by professionals who want to improve their proficiency with computers.

Expert Oracle Database 11g Administration

Author : Sam Alapati
Publisher : Apress
ISBN 13 : 1430210168
Total Pages : 1376 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Expert Oracle Database 11g Administration by : Sam Alapati

Download or read book Expert Oracle Database 11g Administration written by Sam Alapati and published by Apress. This book was released on 2009-01-10 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Alapati's Expert Oracle Database 11g Administration is a comprehensive handbook for Oracle database administrators (DBAs) using the 11g release of the Oracle Database. All key aspects of database administration are covered, including backup and recovery, day–to–day administration and monitoring, performance tuning, and more. This is the one book to have on your desk as a continual reference. Refer to it frequently. It'll help you get the job done. Comprehensive handbook for Oracle Database administrators. Covers all major aspects of database administration. Tests and explains in detail key DBA commands. Offers primers on Linux/Unix, data modeling, SQL, and PL/SQL.

A+

Author : Charles J. Brooks
Publisher : Que Publishing
ISBN 13 : 0789730448
Total Pages : 1554 pages
Book Rating : 4.7/5 (897 download)

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Book Synopsis A+ by : Charles J. Brooks

Download or read book A+ written by Charles J. Brooks and published by Que Publishing. This book was released on 2003 with total page 1554 pages. Available in PDF, EPUB and Kindle. Book excerpt: bull; Updated edition of best-selling book (100,000 copies sold!) written by Charles J. Brooks of CompTIA's A+ Advisory Council. bull; Features Marcraft's Dynamic Test Tracking system - chapters, labs, and review questions updated online so the book is never out of date! bull; Exclusive voucher for 30% off on each exam, a $75 savings!

Windows 7 Administrator's Pocket Consultant

Author : William Stanek
Publisher : Microsoft Press
ISBN 13 : 0735636869
Total Pages : 707 pages
Book Rating : 4.7/5 (356 download)

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Book Synopsis Windows 7 Administrator's Pocket Consultant by : William Stanek

Download or read book Windows 7 Administrator's Pocket Consultant written by William Stanek and published by Microsoft Press. This book was released on 2009-08-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable and precise, this pocket-sized guide delivers immediate answers for the day-to-day administration of Windows 7—from desktop configuration and management to networking and security issues. Zero in on core support and maintenance tasks by using quick-reference tables, instructions, and lists. You’ll get the precise information you need to solve problems and get the job done—whether at your desk or in the field!

Mastering Windows XP Home Edition

Author : Guy Hart-Davis
Publisher : John Wiley & Sons
ISBN 13 : 0782150594
Total Pages : 1054 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Mastering Windows XP Home Edition by : Guy Hart-Davis

Download or read book Mastering Windows XP Home Edition written by Guy Hart-Davis and published by John Wiley & Sons. This book was released on 2006-02-20 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Windows XP Home Edition Resource You Need—Now Completely Updated Here's the insider knowledge you need to maximize Microsoft's powerful home operating system, whether you're moving straight to XP or upgrading from Windows 98 or Me. This encyclopedic guide delivers full coverage of every topic from installation and multimedia, to security and networking. Beginners can start off by using Windows XP on a stand-alone computer and connecting to the Internet, while experienced users can quickly build and secure a home network, work with the Registry to change XP's behavior, and optimize and troubleshoot Windows XP. Coverage includes: Upgrading from Windows 98 or Me Taking full advantage of XP multi-user support Customizing Windows XP Installing, removing, and running programs Sharing files securely--or keeping them private Adding hardware and installing drivers Connecting your computer or network to the Internet Sending secure e-mail and minimizing spam Communicating via the latest versions of Windows Messenger Using Windows Firewall Getting and giving help via the Internet Enjoying audio, video, and DVDs with Windows Media Player 10 Burning audio and data CDs Building a secure home network Using Microsoft PowerToys Using VPNs and connecting to a company network Setting up wireless networks with Wi-Fi Protected Access (WPA)

Oracle RMAN for Absolute Beginners

Author : Darl Kuhn
Publisher : Apress
ISBN 13 : 1484207637
Total Pages : 272 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis Oracle RMAN for Absolute Beginners by : Darl Kuhn

Download or read book Oracle RMAN for Absolute Beginners written by Darl Kuhn and published by Apress. This book was released on 2014-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oracle RMAN for Absolute Beginners is a gentle introduction to the use of Oracle's Recovery Manager software to make backups of an Oracle database, and to restore all or part of a database in the event that data loss occurs. It is often said that a database administrator's #1 job responsibility is to be able to recover from data loss. If you're new to the Oracle platform, or you're new to database administration in general, you can hardly go wrong by making it your first priority to learn to backup and recover the database that has been entrusted into your hands. This book is short and sweet at just 200 pages. Focus lies on the mainstream use cases. Recovery Manager, or RMAN as it is called, is a powerful and complex tool that can be intimidating at first. Author Darl Kuhn understands the need to focus on the core use cases, building your confidence in the tool, and in your ability to recover from lost database files, and even to recover your entire database should that become necessary. Oracle RMAN for Absolute Beginners shows how to backup your database. That's the first job. You'll learn to backup the entire database, and to create incremental backups that in turn can speed restore and recovery operations. Then you'll learn to recover from lost data files, lost redo log files, lost control files, and even to restore the entire database from scratch. You'll even learn how to clone a database for development and test purposes by backing the database up on one system and restoring it onto another. Author Darl Kuhn has a decade and a half of experience in writing about, and teaching Oracle Database backup and recovery. If you are newly responsible for an Oracle Database, you can hardly do better than to pick up a copy of Oracle RMAN for Absolute Beginners.

Disaster Planning and Recovery Pack

Author :
Publisher : CNET Networks Inc.
ISBN 13 : 9781932509717
Total Pages : 204 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Disaster Planning and Recovery Pack by :

Download or read book Disaster Planning and Recovery Pack written by and published by CNET Networks Inc.. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PC User's Troubleshooting Guide

Author : TechRepublic, Incorporated
Publisher : CNET Networks Inc.
ISBN 13 : 9781931490788
Total Pages : 256 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis PC User's Troubleshooting Guide by : TechRepublic, Incorporated

Download or read book PC User's Troubleshooting Guide written by TechRepublic, Incorporated and published by CNET Networks Inc.. This book was released on 2003-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Introduction to Information Technology

Author : I. T. L. Education Solutions Limited
Publisher : Pearson Education India
ISBN 13 : 9788177581188
Total Pages : 672 pages
Book Rating : 4.5/5 (811 download)

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Book Synopsis Introduction to Information Technology by : I. T. L. Education Solutions Limited

Download or read book Introduction to Information Technology written by I. T. L. Education Solutions Limited and published by Pearson Education India. This book was released on 2005-09 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Windows 8.1 In Depth

Author : Brian Knittel
Publisher : Que Publishing
ISBN 13 : 0133763714
Total Pages : 1200 pages
Book Rating : 4.1/5 (337 download)

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Book Synopsis Windows 8.1 In Depth by : Brian Knittel

Download or read book Windows 8.1 In Depth written by Brian Knittel and published by Que Publishing. This book was released on 2014-03-10 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windows® 8.1 IN DEPTH Do more in less time! Experienced with Windows? Don’t let Windows 8.1 make you feel like a beginner again! This book is packed with intensely useful knowledge you won’t find anywhere else. Full of new tips and shortcuts, it’s the fastest, best way to master Windows 8.1’s full power, get comfortable with its radically different interface, and leverage its new tools for everything from business to video, security to social networking! • Take a quick guided tour of everything that’s new in Windows 8.1 • Survive without the Start menu • Navigate the Windows 8.1 interface (and customize it to make yourself more comfortable) • Learn hidden shortcuts you’d never find on your own • Quickly locate and use files, media, apps, websites and management tools • Set up your Web connection, and discover Internet Explorer 11’s latest improvements • Get comfortable with Windows 8.1’s built-in apps, from Calendar and Finance to Weather and Windows Store • Save time by monitoring Facebook, Twitter, and LinkedIn through one unified app • Make the most of Windows’ supercharged media and imaging tools • Profit from Windows’ built-in support for business presentations • Maximize the performance and efficiency of hardware, storage, and software • Protect yourself from viruses, spyware, data theft, fraud, spam, hackers, and snoops • Use SkyDrive to access your data from anywhere—and use Remote Desktop to access your computer, too • Get even more power with Windows 8.1’s command-line interface • Use Hyper-V to run other operating systems alongside Windows • Troubleshoot the most common Windows 8.1’s problems—and the toughest ones In Depth offers: • Comprehensive coverage, with detailed solutions • Breakthrough techniques and shortcuts that are unavailable elsewhere • Practical, real-world examples with nothing glossed over or left out • Troubleshooting help for tough problems you can’t fix on your own • Outstanding authors recognized worldwide for their expertise and teaching styles • Quick information via sidebars, tips, reminders, notes, and warnings In Depth is the only tool you need to get more done in less time! CATEGORY: Windows Operating System COVERS: Microsoft® Windows 8.1

The Complete Idiot's Guide to Microsoft Windows XP

Author : Paul McFedries
Publisher : Penguin
ISBN 13 : 1101199237
Total Pages : 486 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Microsoft Windows XP by : Paul McFedries

Download or read book The Complete Idiot's Guide to Microsoft Windows XP written by Paul McFedries and published by Penguin. This book was released on 2001-11-01 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You're computer literate, but it seems you need a Ph.D. in Geek Speak to read most books on Windows XP. Don't worry! You don't have to learn another language to understand The Complete Idiot's Guide ® to Windows XP. This is not a book for those who think the pocket protector is the height of fashion. Written for anyone who may be the proud yet bewildered new user of Windows XP, this Complete Idiot's Guide give you: -- Advice to help you master the basics of navigating Windows XP. -- Information on all the new Windows XP features, including the new interface and the latest versions of Internet Explorer and Outlook Express. -- Ways to put Windows Media Player 8, the new digital media features, and other cool applications to work for you. -- Excellent instruction on how to set up and maintain a network using Windows XP.

Sams Teach Yourself Microsoft Windows Vista All in One

Author : Greg Perry
Publisher : Sams Publishing
ISBN 13 : 0132714434
Total Pages : 768 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Sams Teach Yourself Microsoft Windows Vista All in One by : Greg Perry

Download or read book Sams Teach Yourself Microsoft Windows Vista All in One written by Greg Perry and published by Sams Publishing. This book was released on 2006-12-18 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vista is the brave new world of Microsoft Windows computing, and with it, what once was old, is new again. In just a short time, Sams Teach Yourself Windows Vista All in One will have you up and running with this new, must-have Windows operating system. Using a straightforward, step-by-step approach, each lesson builds upon a real-world foundation forged in both technology and everyday user scenarios, allowing you to learn the essentials of Windows Vista from the ground up. If you’re a pro or a newcomer to Windows, you have in your hands the book you need to make the most of Vista with the least effort possible. Step-by-step instructions carefully walk you through the most common questions, issues, and tasks, and you’ll learn the extra under-the-hood features that enable you to leverage Windows even more. Learn how to… • Do more with Windows Vista in less time • Quickly start using Vista’s new user interface like a pro • Leverage the power of Vista’s new Aero graphics • Keep often-used tools and utilities handy by adding Gadgets to your new Windows Sidebar • Manage your digital picture library with Windows Photo Gallery • Utilize Vista’s Explorer windows to quickly get to data you need • Master Vista’s new Instant Search feature, so your files no longer get lost in the shuffle • Use the new Windows Media Player 11 to manage both your music and video collections • Automate routine Windows tasks so your computer works while you sleep • Improve security with Vista’s state-of-the-art Windows Defender • Easily optimize your disk’s files and folders and configure your home network • Protect your valuable data with Vista’s Backup and Restore Center • Surf the ’Net with tabbed browsing, manage RSS feeds, and more, using the new Internet Explorer 7

Oracle Database 11g

Author : Sam Alapati
Publisher : Apress
ISBN 13 : 1430204699
Total Pages : 621 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Oracle Database 11g by : Sam Alapati

Download or read book Oracle Database 11g written by Sam Alapati and published by Apress. This book was released on 2008-03-09 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brilliant new book gives readers the lowdown on the most important new features in the latest release of Oracle's flagship database product. Authors Sam Alapati and Charles Kim are experienced database administrators who go beyond regurgitating Oracle's new feature documentation to report on "what's new that really matters." Readers whose careers are bound up in Oracle's database system need to know what's new. Sam and Charles deliver with a rigor and candor that will help readers choose the best of the new features to apply in their own environments.