The Rested Child

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The Rested Child

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0593330080
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Rested Child by : W. Chris Winter, M.D.

Download or read book The Rested Child written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2022-08-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

The Rested Child

Author : W. Christopher Winter
Publisher :
ISBN 13 : 9781529359695
Total Pages : 352 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis The Rested Child by : W. Christopher Winter

Download or read book The Rested Child written by W. Christopher Winter and published by . This book was released on 2021-08-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Healthy Sleep Habits, Happy Child

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345486455
Total Pages : 542 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Healthy Sleep Habits, Happy Child by : Marc Weissbluth, M.D.

Download or read book Healthy Sleep Habits, Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

The Sleep Solution

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Sleep Disorders in Children

Author : Soňa Nevšímalová
Publisher : Springer
ISBN 13 : 3319286404
Total Pages : 421 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Sleep Disorders in Children by : Soňa Nevšímalová

Download or read book Sleep Disorders in Children written by Soňa Nevšímalová and published by Springer. This book was released on 2016-10-03 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.

The Baby Sleep Book

Author : Martha Sears
Publisher : Hachette+ORM
ISBN 13 : 031605450X
Total Pages : 329 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Baby Sleep Book by : Martha Sears

Download or read book The Baby Sleep Book written by Martha Sears and published by Hachette+ORM. This book was released on 2008-12-14 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Arlo The Lion Who Couldn't Sleep

Author : Catherine Rayner
Publisher : Pan Macmillan
ISBN 13 : 1529049393
Total Pages : 41 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Arlo The Lion Who Couldn't Sleep by : Catherine Rayner

Download or read book Arlo The Lion Who Couldn't Sleep written by Catherine Rayner and published by Pan Macmillan. This book was released on 2020-08-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for bedtime, Arlo The Lion Who Couldn't Sleep is a beautifully illustrated story with a gentle mindfulness message from award-wining author-illustrator Catherine Rayner. Shortlisted for the Kate Greenaway Medal, it's especially helpful for little ones who have trouble going to sleep. Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him to help him sleep . . .

Take Charge of Your Child's Sleep

Author : Judith A. Owens
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569243626
Total Pages : 320 pages
Book Rating : 4.2/5 (436 download)

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Book Synopsis Take Charge of Your Child's Sleep by : Judith A. Owens

Download or read book Take Charge of Your Child's Sleep written by Judith A. Owens and published by Da Capo Lifelong Books. This book was released on 2005-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 25 percent of all children—not just infants, but adolescents and high school students as well—experience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sleep problems. Written by two of the country's foremost experts in pediatric sleep problems, Owens and Mindell explain the developmental importance of sleep at all ages, cover all of the common sleep issues parents may encounter, and offer age-specific recommendations for each problem discussed. Give Your Child a Good Night's Sleep is the essential, all-in-one resource for parents seeking to recognize, evaluate, prevent, and manage their school-aged children's sleep problems.

Healthy Sleep Habits, Happy Child, 4th Edition

Author : Marc Weissbluth
Publisher :
ISBN 13 : 0553394800
Total Pages : 689 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Healthy Sleep Habits, Happy Child, 4th Edition by : Marc Weissbluth

Download or read book Healthy Sleep Habits, Happy Child, 4th Edition written by Marc Weissbluth and published by . This book was released on 2015 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest research on the best course of action for sleep problems: prevention and treatment common mistakes parents make to get their children to sleep different sleep needs for different temperaments stopping the crybaby syndrome, nightmares, bedwetting, and more ways to get your baby to fall asleep according to her internal clock.

Sleep Is for Everyone

Author : Paul Showers
Publisher : Harper Collins
ISBN 13 : 0064451410
Total Pages : 36 pages
Book Rating : 4.0/5 (644 download)

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Book Synopsis Sleep Is for Everyone by : Paul Showers

Download or read book Sleep Is for Everyone written by Paul Showers and published by Harper Collins. This book was released on 1997-04-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime often seems to come too early, but what would happen if you never went to sleep? When scientists decided to find out, they discovered that your brain needs a rest after a long day of thinking, just as your muscles would need a rest after a long day of work. A different kind of bedtime story, this book is the perfect response to the question ‘Can’t I stay up a little longer?’

Become Your Child's Sleep Coach

Author : Lynelle Schneeberg
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285552
Total Pages : 184 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Become Your Child's Sleep Coach by : Lynelle Schneeberg

Download or read book Become Your Child's Sleep Coach written by Lynelle Schneeberg and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: 1: Prepare your child's bedroom for great sleep 2: Use the 5B Bedtime Routine every night 3: Teach your child to self-comfort as you work your way out of the room 4: Limit "callbacks and curtain calls" 5: Manage night and early morning wakings "A tremendous resource that will teach you exactly how to solve your child's sleep problems." -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep

Healthy Sleep Habits, Happy Twins

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345514815
Total Pages : 193 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Healthy Sleep Habits, Happy Twins by : Marc Weissbluth, M.D.

Download or read book Healthy Sleep Habits, Happy Twins written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2009-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!

Reset Your Child's Brain

Author : Victoria L. Dunckley, MD
Publisher : New World Library
ISBN 13 : 1608682854
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD

Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Baby and Child Care

Author : Benjamin Spock
Publisher :
ISBN 13 :
Total Pages : 608 pages
Book Rating : 4.:/5 (314 download)

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Book Synopsis Baby and Child Care by : Benjamin Spock

Download or read book Baby and Child Care written by Benjamin Spock and published by . This book was released on 1956 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Soul Is Rested

Author : Howell Raines
Publisher : Penguin
ISBN 13 : 0140067531
Total Pages : 497 pages
Book Rating : 4.1/5 (4 download)

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Book Synopsis My Soul Is Rested by : Howell Raines

Download or read book My Soul Is Rested written by Howell Raines and published by Penguin. This book was released on 1983-09-29 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A superb oral history." —The Washington Post Book World "So touching, so exhilarating...no book for a long time has left me so moved or so happy." —The New York Times Book Review The almost unfathomable courage and the undying faith that propelled the Civil Rights Movement are brilliantly captured in these moving personal recollections. Here are the voices of leaders and followers, of ordinary people who became extraordinary in the face of turmoil and violence. From the Montgomery Bus Boycott in 1956 to the death of Martin Luther King, Jr., in 1968, these are the people who fought the epic battle: Rosa Parks, Andrew Young, Ralph Abernathy, Hosea Williams, Fannie Lou Hamer, and others, both black and white, who participated in sit-ins, Freedom Rides, voter drives, and campaigns for school and university integration. Here, too, are voices from the “Down-Home Resistance” that supported George Wallace, Bull Connor, and the “traditions” of the Old South—voices that conjure up the frightening terrain on which the battle was fought. My Soul Is Rested is a powerful document of social and political history, as well as a magnificent tribute to those who made history happen.

Sleep, Baby, Sleep

Author : Kerry Bajaj
Publisher : Harper Collins
ISBN 13 : 935357661X
Total Pages : 203 pages
Book Rating : 4.3/5 (535 download)

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Book Synopsis Sleep, Baby, Sleep by : Kerry Bajaj

Download or read book Sleep, Baby, Sleep written by Kerry Bajaj and published by Harper Collins. This book was released on 2020-02-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is Kerry Bajaj's superpower. Her daughters Leela, 5, and Rumi, 3, have slept at 7 pm since they were 7 months old. After moving to India with her husband Karan, Kerry's been bombarded with questions about their perfect sleep regimen.Find all her answers in Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8. Kerry, who has studied infant and child sleep in the US, shows you how a little discipline and a lot of patience can help inculcate good sleep habits for a lifetime.Well-reasoned, intensively researched and tailored for Indian parents, Sleep, Baby, Sleep will transform the process of putting a child to bed.

Baby S.T.E.P.S. to Better Sleep

Author : Nicole Johnson
Publisher :
ISBN 13 : 9781540587954
Total Pages : 234 pages
Book Rating : 4.5/5 (879 download)

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Book Synopsis Baby S.T.E.P.S. to Better Sleep by : Nicole Johnson

Download or read book Baby S.T.E.P.S. to Better Sleep written by Nicole Johnson and published by . This book was released on 2016-02-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the newest book from Nicole Johnson, President and Lead Sleep Consultant at The Baby Sleep Site(r)! In a sea of baby sleep books, Baby S.T.E.P.S. to Better Sleep stands apart as the first resource to put parents in the driver's seat. Other sleep books adopt a "my way or the highway" approach to sleep coaching, but not Baby S.T.E.P.S. to Better Sleep; this resource empowers parents with the tools and knowledge they need to gently coach their children to better nights and rested naps, in a way that fits their goals and parenting styles. The book outlines a step-by-step approach to help parents create their own sleep coaching plans; it also includes a number of helpful reference charts, including bedtimes and nap times, overall sleep needs by age, and sample daily sleep and feeding schedules. And it's all penned by Nicole Johnson herself, an expert sleep consultant whose down-to-earth and caring tone will help exhausted parents everywhere feel like they have an ally and a friend to help them through their sleep struggles. "I am the mother of a one-year-old who has struggled with sleep. I also happen to be a pediatrician, and I recommend Nicole to all of my families who are struggling with sleep!" - Dr. Carolyn Nichols, Pediatrician, Long Beach, CA "The way Nicole explains sleep coaching and her unique understanding and compassion made all the difference. I felt like I had finally found someone who actually understood what I was going through! It was like she wrote the book just for me. When I read it, I actually cried from relief!" - Charlotte, Johannesburg, South Africa "When I first found Nicole's book, my six-month-old was waking up every two hours all night. Two nights after putting Nicole's program to work, my daughter SLEPT THROUGH THE NIGHT! Nicole's book is so helpful and practical, and it works!" - Kate, Victoria, British Columbia Canada "Nicole's book has been unbelievably helpful. I have twin girls, and I've been able to use this book as a resource as my girls have grown and changed. Today, my girls are great sleepers, which means that we are all happy and well rested!" - Jen, New York, NY