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The Resiliency Puzzle The Key To Raising Resilient Kids
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Book Synopsis The Resiliency Puzzle: The Key to Raising Resilient Kids: Parent Education Program Manual by : Julie Fisher, M.Ed.
Download or read book The Resiliency Puzzle: The Key to Raising Resilient Kids: Parent Education Program Manual written by Julie Fisher, M.Ed. and published by Lulu.com. This book was released on 2019-02-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resiliency Puzzle provides a model for understanding how 21st century kids can develop they skills they need to cope with adversity and persevere while gaining strength, character and the fortitude to succeed. It teaches adults what resiliency looks like and provides concrete suggestions for how to instill those specific qualities that EMPOWER kids to be resilient. This workbook is designed to supplement the parent education curriculum that's available online, in live presentations and in The Resiliency Puzzle book.
Book Synopsis The Resiliency Puzzle: The Key to Raising Resilient Kids by : Julie Fisher, M.Ed.
Download or read book The Resiliency Puzzle: The Key to Raising Resilient Kids written by Julie Fisher, M.Ed. and published by Lulu.com. This book was released on 2019-02-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids today seem to be less resilient than they were in previous generations. Many young people in the twenty-first century don't seem to have the coping skills to deal with adversity, and they lack the ability to persevere when the going gets tough. In The Resiliency Puzzle, author Julie Fisher provides a model for understanding how kids can develop the skills they need to cope with adversity and persevere while gaining strength, character, and the fortitude to succeed. It teaches adults what resiliency looks like and provides concrete suggestions for how to instill those specific qualities that empower kids to be resilient. Fisher discusses how it's never too late to help children learn to develop resiliency-building skills. It can be accomplished by actively parenting, coaching, educating, and mentoring kids in a way that provides for and promotes those opportunities to model resiliency ourselves.
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Book Synopsis Building Resilience in Children and Teens by : Kenneth R Ginsburg MD MS Ed Faap
Download or read book Building Resilience in Children and Teens written by Kenneth R Ginsburg MD MS Ed Faap and published by . This book was released on 2020-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.
Book Synopsis The Resilience Workbook for Kids by : Caren Baruch-Feldman
Download or read book The Resilience Workbook for Kids written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Book Synopsis The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by : Pauline Boss
Download or read book The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2021-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.
Book Synopsis Raising Resilience by : Tovah P. Klein
Download or read book Raising Resilience written by Tovah P. Klein and published by Souvenir Press. This book was released on 2024-09-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The book that parents and caregivers have been waiting for' - Lisa Damour, PhD, author of Untangled, Under Pressure and The Emotional Lives of Teenagers Foreword by Amy Schumer Raising Resilience is a guide to help you develop your child's inner resources, so they can build strength even in times of crisis. Drawing on extensive clinical research with families, child development expert Tovah P. Klein offers Five Pillars of child resilience: - Create emotional safety - Teach emotional regulation - Offer limits alongside freedom - Connect with your child - Accept them as they are With common sense strategies rooted in research, Raising Resilience offers busy, stressed-out parents a guide that will help you establish a loving, stable and connected relationship to nurture your child from the inside out.
Book Synopsis A Guide to Promoting Resilience in Children by : Edith Henderson Grotberg
Download or read book A Guide to Promoting Resilience in Children written by Edith Henderson Grotberg and published by . This book was released on 1995 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Raising Kingdom Kids by : Tony Evans
Download or read book Raising Kingdom Kids written by Tony Evans and published by Tyndale House. This book was released on 2014-08-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Kingdom Man and Kingdom Woman, Raising Kingdom Kids equips parents to raise their children with a Kingdom perspective and also offers practical how-to advice on providing spiritual training as instructed in Scripture. Dr. Tony Evans begins with an overarching look at the need for Kingdom parenting, our roles and responsibilities in raising God-following children, and how to prepare children to take on the assignments God has for their lives. He then takes a practical turn, with examples and illustrations to help parents understand and provide specific training for kids in the power of prayer, wisdom, loving God’s Word, getting through trials, controlling their tongues, developing patience, the surrender of service, and much more. This book is for every dad or mom who wants to fulfill the parenting role God has given them—not just in raising healthy kids intellectually, physically, and socially, but in contributing to their child’s relationship with God and alignment under His plan.
Book Synopsis Raising Resilient Neurodiverse Kids: by : Vicki Katrina Chernyshov
Download or read book Raising Resilient Neurodiverse Kids: written by Vicki Katrina Chernyshov and published by Cherry Johsnton. This book was released on 2024-10-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising Resilient Neurodiverse Kids: Empowering Parents with Practical Strategies for ADHD, Autism, and Beyond is an essential guide for parents navigating the complexities of raising children with ADHD, autism, and other neurodiverse conditions. Drawing on evidence-based strategies and real-life stories, this book provides clear, actionable steps to help parents foster emotional resilience and nurture their child’s unique strengths. Designed to be both empowering and practical, the book emphasizes the importance of understanding your child’s sensory, emotional, and cognitive needs while offering tools to manage daily challenges. From co-regulation techniques to creating structured routines, you’ll find strategies for building stronger parent-child connections and promoting healthy development. This book also includes mindfulness exercises, communication tips, and advocacy guidance for parents working with schools and healthcare providers. Filled with relatable examples and easy-to-implement advice, Raising Resilient Neurodiverse Kids is a must-read for any parent looking to support their child’s growth with compassion, confidence, and hope.
Download or read book Superpowered written by Renee Jain and published by Random House Books for Young Readers. This book was released on 2020-09-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
Book Synopsis Out of the Woods by : Stuart T. Hauser
Download or read book Out of the Woods written by Stuart T. Hauser and published by Harvard University Press. This book was released on 2008-04-30 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventy deeply troubled teenagers spend weeks, months, even years on a locked psychiatric ward. They're not just failing in school, not just using drugs. They are out of control--violent or suicidal, in trouble with the law, unpredictable, and dangerous. Their futures are at risk. Twenty years later, most of them still struggle. But astonishingly, a handful are thriving. They're off drugs and on the right side of the law. They've finished school and hold jobs that matter to them. They have close friends and are responsible, loving parents. What happened? How did some kids stumble out of the woods while others remain lost? Could their strikingly different futures have been predicted back during their teenage struggles? The kids provide the answers in a series of interviews that began during their hospitalizations and ended years later. Even in the early days, the resilient kids had a grasp of how they contributed to their own troubles. They tried to make sense of their experience and they groped toward an understanding of other people's inner lives. In their own impatient voices, Out of the Woods portrays edgy teenagers developing into thoughtful, responsible adults. Listening in on interviews through the years, narratives that are often poignant, sometimes dramatic, frequently funny, we hear the kids growing into more composed--yet always recognizable--versions of their tough and feisty selves.
Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
Book Synopsis Mindful Parenting Workbook by : Ruth Margie Holmes
Download or read book Mindful Parenting Workbook written by Ruth Margie Holmes and published by owubooks. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s busy world, parenting can feel like a nonstop race. Between hectic schedules, digital distractions, and everyday stressors, finding time to connect meaningfully with our children can seem almost impossible. Mindful Parenting workbook is here to show that even in our fast-paced world, raising resilient, emotionally balanced kids is achievable—one mindful moment at a time. This comprehensive guide by Ruth Margie Holmes offers an accessible approach to mindful parenting that fits into the busiest of schedules. Designed with real families in mind, this book is packed with simple, 5-minute mindfulness practices and practical strategies that create opportunities for connection, emotional regulation, and resilience-building in your children. Whether you’re an experienced practitioner or entirely new to mindfulness, this book provides a refreshing approach to parenthood that encourages growth, empathy, and calm for both you and your kids. Key Features: 5-Minute Techniques for Busy Parents: Discover quick, powerful practices like breathing exercises, grounding techniques, and calming routines that can be woven into daily activities, making mindfulness accessible to even the most time-strapped parents. Mindful Activities for Emotional Resilience: Help your children manage stress and build emotional intelligence with resilience-focused exercises tailored for kids as young as two. These practices are carefully crafted to promote self-regulation and build a compassionate family environment. Mindful Mealtime, Bedtime, and Playtime: Learn practical ways to bring mindfulness into daily routines, turning moments like mealtime, bedtime, and playtime into opportunities for connection, calm, and presence. Self-Care Tips for Parents: Mindful parenting starts with self-compassion. This guide includes “Moment for You” sections, offering parents practical self-care techniques that nurture their own well-being, allowing them to show up with patience and clarity. Adaptable, Family-Friendly Approach: Flexibility is key in family life. Mindful Parenting workbook encourages an adaptable approach that meets you and your family wherever you are on your mindfulness journey, making it sustainable and supportive for everyone involved. Why Mindful Parenting? Research shows that children who learn emotional resilience and mindfulness from a young age are better equipped to handle stress, adapt to change, and maintain positive relationships. This book provides practical guidance rooted in psychological insights and the latest mindfulness research, helping families develop skills that support long-term emotional health and well-being. From managing tantrums and stress to fostering gratitude and empathy, these practices are designed to grow with your family, creating a foundation of resilience, patience, and peace that benefits parents and children alike. Perfect for parents, caregivers, teachers, and anyone looking to introduce mindfulness into a family environment, Mindful Parenting workbook is an indispensable guide to nurturing a home filled with calm, compassion, and connection.
Download or read book Sisu written by Joanna Nylund and published by Gaia. This book was released on 2018-02-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
Book Synopsis A Small Farm Future by : Chris Smaje
Download or read book A Small Farm Future written by Chris Smaje and published by Chelsea Green Publishing. This book was released on 2020-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern classic of the new agrarianism "Chris Smaje...shows that the choice is clear. Either we have a small farm future, or we face collapse and extinction."—Vandana Shiva "Every young person should read this book."—Richard Heinberg In a groundbreaking debut, farmer and social scientist Chris Smaje argues that organizing society around small-scale farming offers the soundest, sanest and most reasonable response to climate change and other crises of civilisation—and will yield humanity’s best chance at survival. Drawing on a vast range of sources from across a multitude of disciplines, A Small Farm Future analyses the complex forces that make societal change inevitable; explains how low-carbon, locally self-reliant agrarian communities can empower us to successfully confront these changes head on; and explores the pathways for delivering this vision politically. Challenging both conventional wisdom and utopian blueprints, A Small Farm Future offers rigorous original analysis of wicked problems and hidden opportunities in a way that illuminates the path toward functional local economies, effective self-provisioning, agricultural diversity and a shared earth. Perfect for readers of both Wendell Berry and Thomas Piketty, A Small Farm Future is a refreshing, new outlook on a way forward for society—and a vital resource for activists, students, policy makers, and anyone looking to enact change.
