The Relationship Workbook

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The Relationship Skills Workbook

Author : Julia Colwell, Ph.D.
Publisher : Sounds True
ISBN 13 : 1622033876
Total Pages : 179 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Relationship Skills Workbook by : Julia Colwell, Ph.D.

Download or read book The Relationship Skills Workbook written by Julia Colwell, Ph.D. and published by Sounds True. This book was released on 2014-10-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

The Ultimate Relationship Workbook for Couples

Author : Dr Ari Sytner, Lcsw
Publisher : Rockridge Press
ISBN 13 : 9781646118434
Total Pages : pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The Ultimate Relationship Workbook for Couples by : Dr Ari Sytner, Lcsw

Download or read book The Ultimate Relationship Workbook for Couples written by Dr Ari Sytner, Lcsw and published by Rockridge Press. This book was released on 2020-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen the bond that brought you together--a couple's workbook for deepening your relationship Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems. Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership. Go beyond other relationship books for couples with: Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook. Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations. Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps. Grow together with one of the most comprehensive relationship books for couples you'll find.

The One-Way Relationship Workbook

Author : Alan Cavaiola
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624246
Total Pages : 246 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The One-Way Relationship Workbook by : Alan Cavaiola

Download or read book The One-Way Relationship Workbook written by Alan Cavaiola and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you interact with a friend, family member, intimate partner, or coworker who is a narcissist, there's no give and take. The relationship only goes one way-their way-and you constantly have to adjust your own expectations and behavior to meet their standards. That's because people with narcissistic personality disorder, or NPD, are preoccupied with seeking admiration and power and find it difficult to empathize with others' feelings. And, as if maintaining a good relationship with a narcissist weren't hard enough, most narcissists do not realize or believe that they have a disorder at all. That's why The One-Way Relationship Workbook was created to help you effectively improve and ultimately transform your relationship with the self-absorbed, self-centered, or narcissistic individuals in your life.

The Teen Relationship Workbook

Author : Kerry Moles
Publisher : Educational Media Corporation
ISBN 13 : 9781893277038
Total Pages : 118 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis The Teen Relationship Workbook by : Kerry Moles

Download or read book The Teen Relationship Workbook written by Kerry Moles and published by Educational Media Corporation. This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.

Couples Therapy Workbook

Author : Kathleen Mates-Youngman, LMFT
Publisher : PESI Publishing & Media
ISBN 13 : 1937661466
Total Pages : 158 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Couples Therapy Workbook by : Kathleen Mates-Youngman, LMFT

Download or read book Couples Therapy Workbook written by Kathleen Mates-Youngman, LMFT and published by PESI Publishing & Media. This book was released on 2014-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.

Defining the Relationship Workbook

Author : Danny Silk
Publisher : Loving On Purpose
ISBN 13 : 9780983389507
Total Pages : 0 pages
Book Rating : 4.3/5 (895 download)

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Book Synopsis Defining the Relationship Workbook by : Danny Silk

Download or read book Defining the Relationship Workbook written by Danny Silk and published by Loving On Purpose. This book was released on 2011-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christian couples come to a point where they must "Define their Relationship." This awkward but pivotal conversation either pushes them apart or allows their relationship to develop into something greater. This course will help couples examine the exciting, yet unknown path they will travel together and help them carefully consider the strength of their relationship. This manual is designed to use in conjunction with a 9-session DVD series that is available at www.LovingOnPurpose.com.

An Emotionally Focused Workbook for Couples

Author : Veronica Kallos-Lilly
Publisher : Routledge
ISBN 13 : 1000513157
Total Pages : 245 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis An Emotionally Focused Workbook for Couples by : Veronica Kallos-Lilly

Download or read book An Emotionally Focused Workbook for Couples written by Veronica Kallos-Lilly and published by Routledge. This book was released on 2021-12-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients.

The Couple's Workbook

Author : The School of Life
Publisher : School of Life Press
ISBN 13 : 9781912891269
Total Pages : 192 pages
Book Rating : 4.8/5 (912 download)

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Book Synopsis The Couple's Workbook by : The School of Life

Download or read book The Couple's Workbook written by The School of Life and published by School of Life Press. This book was released on 2020-02-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.

Couple's Workbook

Author : Juan B. Santos
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546376545
Total Pages : 58 pages
Book Rating : 4.3/5 (765 download)

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Book Synopsis Couple's Workbook by : Juan B. Santos

Download or read book Couple's Workbook written by Juan B. Santos and published by Createspace Independent Publishing Platform. This book was released on 2017-04-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to think like a couple's therapist. Relationships take work. This book will show you how to resolve conflict, improve communication, connect and grow love in a healthy way. This workbook is intended for struggling couples who want to enhance their relationship. The covers common marriage areas that include: communication, intimacy and sex, honesty, and more.

Love More, Fight Less: Communication Skills Every Couple Needs

Author : Gina Senarighi PhD, CPC
Publisher : Zeitgeist
ISBN 13 : 0593196651
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Love More, Fight Less: Communication Skills Every Couple Needs by : Gina Senarighi PhD, CPC

Download or read book Love More, Fight Less: Communication Skills Every Couple Needs written by Gina Senarighi PhD, CPC and published by Zeitgeist. This book was released on 2020-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

The Relationship Rescue Workbook

Author : ph.d. Mcgraw, Phillip C.
Publisher : Hyperion
ISBN 13 : 9780786886043
Total Pages : 0 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis The Relationship Rescue Workbook by : ph.d. Mcgraw, Phillip C.

Download or read book The Relationship Rescue Workbook written by ph.d. Mcgraw, Phillip C. and published by Hyperion. This book was released on 2000-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion book to the #1 New York Times bestseller Ever since Relationship Rescue became an instant number one New York Times hardcover bestseller, Phil McGraws audiences have been asking for a workbook to help them apply his strategies for change to their relationships. Now, in The Relationship Rescue Workbook, Dr. Phil, Oprah's resident expert on human functioning, provides questions, exercises and self-tests that will enable couples in even the most troubled relationships to get their love lives back on track. And for those in solid relationships who would like to regain their spark, he reveals how to make that happen. He shows readers exactly how to pinpoint problems in their relationships, and how to make sure that the changes they enact will truly last. His straightforward, tell-it-like-it-is advice is made crystal clear in this easy-to-use workbook that is sure to prove immensely popular with his devoted national following.

Emotionally Healthy Relationships Course Workbook with DVD

Author : Peter Scazzero
Publisher : Harperchristian Resources
ISBN 13 : 9780310081968
Total Pages : 0 pages
Book Rating : 4.0/5 (819 download)

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Book Synopsis Emotionally Healthy Relationships Course Workbook with DVD by : Peter Scazzero

Download or read book Emotionally Healthy Relationships Course Workbook with DVD written by Peter Scazzero and published by Harperchristian Resources. This book was released on 2017-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eight-session video Bible study, Pete and Geri Scazzero provide you with the necessary practical skills for your spiritual formation journey so that you can grow into an emotionally and spiritually mature follower of Jesus.

The Couple's Activity Book: 70 Interactive Games to Strengthen Your Relationship

Author : Crystal Schwanke
Publisher :
ISBN 13 : 9781646119912
Total Pages : pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis The Couple's Activity Book: 70 Interactive Games to Strengthen Your Relationship by : Crystal Schwanke

Download or read book The Couple's Activity Book: 70 Interactive Games to Strengthen Your Relationship written by Crystal Schwanke and published by . This book was released on 2020-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Relationship Rescue

Author : Phillip C. McGraw
Publisher : Hachette Books
ISBN 13 : 0786871121
Total Pages : 159 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Relationship Rescue by : Phillip C. McGraw

Download or read book Relationship Rescue written by Phillip C. McGraw and published by Hachette Books. This book was released on 2001-09-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a follow-up to his bestselling book Life Strategies, Oprah acolyte Phillip C. McGraw, Ph.D., moves from aiding the aimless individual to coaching the disconnected couple. McGraw has distilled his more than two decades of counseling experience into a seven-step strategy he calls "Relationship Rescue." "I'm prepared to kick a hole in the wall of the pain-ridden, unhappy maze you've gotten yourself into, and provide you clear access to action-oriented answers and instructions on what you must do to have what you want," says Dr. Phil. His aim is to expose and eliminate the saboteurs that cause senseless damage to already-fragile marriages, and, like an emotional root canal, to replace them with values he says provide positive results. If you follow Dr. Phil's strategy, he will lead you on a precise journey to uncover your heart and then share it with your partner as part of taking the "risk of intimacy." Dr. Phil leads you to "reconnect with your core" in the first five steps of his seven-step strategy. By no means a quick fix, there are in-depth and rigorous questionnaires, surveys, tests, and profiles that require a "brutally candid" mindset, with such fill-in-the-blanks as "List five things that today would make you fall out of love with your partner." With this internal work accomplished, you'll then move on to reconnecting with your partner during a two-week, half-hour-a-day short course. As a "dyad," you and your loved one take turns giving monologues on topics such as "The most positive thing I took away from my mother and father's relationship was..." Once the "reconnection" has been established, Dr. Phil says the work shifts to a management role, as relationships are always a work in progress. Dr. Phil humorously refers to his own marriage throughout the book, sharing his mishaps and victories in learning to accept and enjoy what he sees as fundamental but complementary differences between men and women. --John Youngs

Relationships

Author : Timothy S. Lane
Publisher : New Growth Press
ISBN 13 : 193527399X
Total Pages : 164 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Relationships by : Timothy S. Lane

Download or read book Relationships written by Timothy S. Lane and published by New Growth Press. This book was released on 2006-11-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best friend is suddenly cool and distant. Your spouse can't stop complaining about your bad habits. Your son refuses to talk to you. What are you supposed to do? Plans A, B, and C might be to shut down, lash out, or get out. But consider Plan D: Recognize that God has the last word on those messy, conflict-ridden relationships. He can ...

No More Fighting

Author : Alicia Muñoz
Publisher : Zephyros Press
ISBN 13 : 9781641521826
Total Pages : 286 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis No More Fighting by : Alicia Muñoz

Download or read book No More Fighting written by Alicia Muñoz and published by Zephyros Press. This book was released on 2018-12-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: All couples fight―but a little guidance goes a long way to tackling the issues that trigger fights in the first place. No More Fighting offers couples fast and effective strategies to overcome common relationship problems and build lasting love together. In just 20 minutes per week, couples will learn how to effectively speak and listen to each other as they confront critical relationship issues. From reconciling different values to navigating intimacy issues and everything in between, No More Fighting gives you the skills you need to fight less and love each other more. --

The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship

Author : Michael T. Bell
Publisher : Echo Point Books & Media
ISBN 13 : 9780963878465
Total Pages : 152 pages
Book Rating : 4.8/5 (784 download)

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Book Synopsis The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship by : Michael T. Bell

Download or read book The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship written by Michael T. Bell and published by Echo Point Books & Media. This book was released on 2012-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ADHD Marriage Workbook: A User-Friendly Guide for Improving Your Romantic Relationship" If you are one of the millions of people with adult attention deficit disorder, you ve probably noticed its adverse effects on your romantic relationships. For example, your spontaneity, which was so attractive at the start of your relationship, may later seem like a lack of dependability, straining the patience of your partner. Or maybe your partner is frustrated by your inability to communicate clearly. Or perhaps you suspect that your irritability and lack of interest in your partner s needs are the result of the difficulty you have staying focused. Psychotherapist Michael Bell understands. A professional counselor specializing in adult ADD, Bell has the disorder himself and has designed the skills-building steps in "The ADHD Marriage Workbook" especially for short attention spans. This concise and engaging workbook contains an array of solution- focused techniques that will help you stop avoiding the problems that sabotage your relationships, face the intimacy issues that frustrate your partner, and begin to do the work you need to do to build a happy, lasting love. Michael T. Bell, Ph.D., has been in private mental health practice since 1999, working primarily with adults and children with ADHD spectrum disorders. In "The ADHD Marriage Workbook, " he draws on his clinical experience as well as his personal history as an adult with ADD, helping him to develop the most useful and practical exercises. His goal in writing this workbook has been to help couples affected by ADHD spectrum disorders develop fulfilling relationships. Michael currently serves as the director of child, family, and prevention services at Rockbridge Community Services in Lexington, Virginia, and is adjunct professor of psychology at Northern Virginia Community College. He has been married to his wonderful wife, Anita since 1993. They live in Stafford, Virginia, with their two boys, Brady and Brice. "(The ADHD Marriage Workbook was originally published as You, Your Relationship and Your ADD)" "