The Happy Runner

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Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Body Composition and Physical Performance

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Publisher : National Academies Press
ISBN 13 : 030904586X
Total Pages : 371 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Body Composition and Physical Performance by : Institute of Medicine

Download or read book Body Composition and Physical Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1992-02-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€"body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology.

Comprehensive Dissertation Index

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Publisher :
ISBN 13 :
Total Pages : 994 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Comprehensive Dissertation Index by :

Download or read book Comprehensive Dissertation Index written by and published by . This book was released on 1984 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Doctoral Dissertations

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Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Doctoral Dissertations by :

Download or read book American Doctoral Dissertations written by and published by . This book was released on 1993 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

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Author :
Publisher : Springer
ISBN 13 : 3319297287
Total Pages : 172 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner

Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Dissertation Abstracts International

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Publisher :
ISBN 13 :
Total Pages : 506 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dissertation Abstracts International by :

Download or read book Dissertation Abstracts International written by and published by . This book was released on 1993 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstracts of dissertations available on microfilm or as xerographic reproductions.

The Mechanics of Sprinting and Hurdling

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Publisher : CreateSpace
ISBN 13 : 9781461136316
Total Pages : 206 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Mechanics of Sprinting and Hurdling by : Ralph Mann

Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by CreateSpace. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.

Education, A-E

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Publisher : University Microfilms
ISBN 13 : 9780835708418
Total Pages : 796 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Education, A-E by : University Microfilms, Incorporated

Download or read book Education, A-E written by University Microfilms, Incorporated and published by University Microfilms. This book was released on 1989 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cumulated Index Medicus

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Publisher :
ISBN 13 :
Total Pages : 1860 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1997 with total page 1860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oxford Textbook of Children's Sport and Exercise Medicine 4e

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Author :
Publisher : Oxford University Press
ISBN 13 : 0192657763
Total Pages : 785 pages
Book Rating : 4.1/5 (926 download)

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Book Synopsis Oxford Textbook of Children's Sport and Exercise Medicine 4e by :

Download or read book Oxford Textbook of Children's Sport and Exercise Medicine 4e written by and published by Oxford University Press. This book was released on 2023-07-26 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.

Physical culture from an interdisciplinary perspective

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Publisher : Frontiers Media SA
ISBN 13 : 2832531857
Total Pages : 125 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Physical culture from an interdisciplinary perspective by : Pawel Adam Piepiora

Download or read book Physical culture from an interdisciplinary perspective written by Pawel Adam Piepiora and published by Frontiers Media SA. This book was released on 2023-08-16 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Fitness/sports Medicine

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Publisher :
ISBN 13 :
Total Pages : 510 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Physical Fitness/sports Medicine by :

Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1984 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Nutritional Buffering Strategies to Improve Exercise Capacity and Performance

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Publisher : Frontiers Media SA
ISBN 13 : 2889667782
Total Pages : 82 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Nutritional Buffering Strategies to Improve Exercise Capacity and Performance by : Bryan Saunders

Download or read book Nutritional Buffering Strategies to Improve Exercise Capacity and Performance written by Bryan Saunders and published by Frontiers Media SA. This book was released on 2021-05-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Investigation of the Inter-individual Variability of Physiological Responses to Changes in Activity Levels-, Gravity Loading-, Nutritional Status, Pharmaceuticals and Exposure to Radiation

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Publisher : Frontiers Media SA
ISBN 13 : 2889761398
Total Pages : 139 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Investigation of the Inter-individual Variability of Physiological Responses to Changes in Activity Levels-, Gravity Loading-, Nutritional Status, Pharmaceuticals and Exposure to Radiation by : Tobias Weber

Download or read book Investigation of the Inter-individual Variability of Physiological Responses to Changes in Activity Levels-, Gravity Loading-, Nutritional Status, Pharmaceuticals and Exposure to Radiation written by Tobias Weber and published by Frontiers Media SA. This book was released on 2022-05-06 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Research Methods in Physical Activity

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Publisher : Human Kinetics
ISBN 13 : 073608939X
Total Pages : 474 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Research Methods in Physical Activity by : Jerry R. Thomas

Download or read book Research Methods in Physical Activity written by Jerry R. Thomas and published by Human Kinetics. This book was released on 2011 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This key text offers an engaging overview of the research process and methods for students within all subdisciplines of sport and exercise sciences. New chapters have been specifically created to future models of research that employ both quantitative and qualitative methods .

Runner's World Run Less Run Faster

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Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Youth and Winter Sports

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Publisher : Frontiers Media SA
ISBN 13 : 2889710955
Total Pages : 102 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Youth and Winter Sports by : Gregoire P. Millet

Download or read book Youth and Winter Sports written by Gregoire P. Millet and published by Frontiers Media SA. This book was released on 2021-07-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: