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The Relationship Between Intuitive Eating And Body Mass Index And Diet Quality In College Students
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Book Synopsis The Relationship Between Intuitive Eating and Body Mass Index and Diet Quality in College Students by : Ashley Reynolds
Download or read book The Relationship Between Intuitive Eating and Body Mass Index and Diet Quality in College Students written by Ashley Reynolds and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Intuitive Eating by : Evelyn Tribole
Download or read book Intuitive Eating written by Evelyn Tribole and published by Saint Martin's Paperbacks. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
Book Synopsis Associated Factors of Intuitive Eating in Undergraduate Students at a Midwestern University by : Christie Nagel
Download or read book Associated Factors of Intuitive Eating in Undergraduate Students at a Midwestern University written by Christie Nagel and published by . This book was released on 2016 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data is limited on the associated factors that most influence the ability to engage in Intuitive Eating. Intuitive Eating is an approach that teaches one how to create a healthy relationship with food, mind, and body.The research design is a non-experimental, cross sectional and correlational survey study. College students were recruited from Northern Illinois University to participate in a web-based survey study. Mean age was 24 years old. The mean BMI was 25kg/m(2) +/- 6.135 SD. 75% respondents were females from Northern Illinois University. The average Intuitive Eating score for college students was 77.85 +/- 77.85 SD. In sequential order of hypothesis, results indicated the following: Body Mass Index and Intuitive Eating indicated a weak negative linear association (-0.29, p=0.01). Dietary Intent Scale and Intuitive Eating has a negative linear association (-0.41, p=0.01). Past diagnosis of an eating disorder and Intuitive Eating has no correlation (-0.132, p=0.01). Eating and Appraisals Due to Stress were most associated with Intuitive Eating (0.775, p=0.05) Emotional eating and stress were the factors that most influenced the level of Intuitive Eating. The understanding of the most common risk factor for inhibition of Intuitive Eating in the college population was identified. This valid information can help to lead to the development of interventions that support for the development of healthy lifestyle habit.
Book Synopsis Intuitive Eating, Attitudes to Food, and Body Size by : Katelyn A. Russell
Download or read book Intuitive Eating, Attitudes to Food, and Body Size written by Katelyn A. Russell and published by . This book was released on 2014 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietitians are expected to deliver sound and scientifically objective advice to the general public, yet their personal beliefs and behaviors could influence delivery of nutrition care. Increased understanding of the personal attitudes and behaviors of dietitians concerning eating behavior and body image could help improve dietetic practice. Traditional nutrition education emphasizes cognitive eating, i.e., monitoring energy intake and comparing macronutrient intakes to the current acceptable ranges. Intuitive eating, however, promotes the release of cognitive eating in favor of greater attention to physiologic cues, or "body wisdom". We hypothesized that nutrition students in a traditional curriculum would report eating less intuitively than non-nutrition majors. We surveyed 258 female undergraduate students (96 nutrition majors and 162 non-majors) at the University of Massachusetts Amherst. Using Mann-Whitney U tests, we assessed the differences between nutrition majors and non-majors in terms of: intuitive eating, as measured by the Intuitive Eating Scale-2 (IES-2); body mass index (BMI, kg/m2); magnitude of body dissatisfaction (actual weight - ideal weight); and dieting behavior. We also used non-parametric Spearman's rho correlations and Chi-squared statistics to examine relationships between variables. A two-way between-groups analysis of variance was used to calculate statistical differences in intuitive eating scores between diet behavior and major. Contrary to our working hypothesis, we found that IES-2 scores were significantly higher in majors versus non-majors (p= 0.01) and significantly lower (pnormalor underweight BMI. hese observations provide novel information indicating that nutrition undergraduate students, who have the intention of becoming registered dietitians, report that they eat more intuitively and have a lower degree of body dissatisfaction than do undergraduate students not majoring in nutrition. Additional research is needed to address issues related to body dissatisfaction and body weight.
Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole
Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Book Synopsis The Nutritional Psychology of Childhood by : Robert Drewett
Download or read book The Nutritional Psychology of Childhood written by Robert Drewett and published by Cambridge University Press. This book was released on 2007-05-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nutritional Psychology of Childhood is a systematic account of research on the psychological aspects of nutrition in children from birth to adolescence. It deals with two major themes: the development of eating and the effects of malnutrition on the developing child. Robert Drewett discusses the developmental problems that arise with eating and food intake, including nursing and weaning in infancy, the handling of solids and the development of food choice and eating habits. Nutritional problems are considered in children born preterm or small for gestational age, or whose growth is poor, in children who are iron deficient or more generally malnourished, and in children with physical illnesses, including phenylketonuria and cerebral palsy. The development of eating disorders and obesity are also considered. Drawing on research from both developing and industrialised countries, this book will be of interest to students, researchers and professionals in psychology, nutrition and child health.
Book Synopsis Mindful Eating 101 by : Susan Albers, Psy.D.
Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Download or read book Diet Quality written by Victor R. Preedy and published by Springer Science & Business Media. This book was released on 2013-06-28 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet quality is a broad term that encapsulates both perceived and actual practices, personal preferences and cultural diversity. Measuring dietary quality can be problematic and includes investigating food types, the number or size of portions or their frequency. Diet quality may also be related to the type of food being ingested, snacking and other eating habits. Manufactured beverages and fast food may also be included as well as microbiological quality and attempts to improve single food items such as meats or vegetables. In this book, Diet Quality: An Evidence-Based Approach, Volume 2 all of the major facets of diet quality in relation to health outcomes are covered. This important new text includes methods for determining diet quality while adopting a holistic approach to impart information on the major areas of concern or knowledge. Chapters link in measurable indices of health such as obesity, pregnancy outcomes, cancer and cancer outcomes, and mortality. This book represents a diverse set of subject matters and seeks to fill a gap in the literature at a time when there is an increasing awareness that well being is associated with the qualitative nature of diets. Contributors are authors of international and national standing and emerging fields of science are incorporated. Diet Quality: An Evidence-Based Approach, Volume 2 is a useful new text designed for nutritionists, dietitians, clinicians, epidemiologist, policy makers and health care professionals of various disciplines.
Book Synopsis Handbook of Positive Body Image and Embodiment by : Niva Piran
Download or read book Handbook of Positive Body Image and Embodiment written by Niva Piran and published by Oxford University Press. This book was released on 2019-04-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. Handbook of Positive Body Image and Embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. Presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the Internet) and therapeutic processes that can enhance them. Constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. Also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminine ideals. The handbook also explores how therapeutic interventions (including Acceptance and Commitment Therapy, Cognitive Dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.
Book Synopsis The Relationship Between Mindful Eating and Health Behaviors in College Students at UW-Stout by : Autumn N. Marquette
Download or read book The Relationship Between Mindful Eating and Health Behaviors in College Students at UW-Stout written by Autumn N. Marquette and published by . This book was released on 2013 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: College can be an extremely stressful time for students, and many individuals partake in unhealthy behaviors to cope with their stress. Characteristics such as disordered eating, limited physical activity, lack of fruit and vegetable consumption, and body image dissatisfaction are common features found in the college population. Luckily, engaging in mindfulness practice has shown to establish healthier behaviors. The objective of this study was to determine if there is a relationship between mindful eating and various health behaviors in college students at the University of Wisconsin-Stout. Variables studied included gender, body mass index (BMI), fruit and vegetable consumption, body image, and perceived health status. One hundred and three students participated in an online Qualtrics survey. Data were analyzed through IBM SPSS Statistics 20. Findings suggested a relationship between mindful eating and fruit consumption, the body size participants desired to be, and perceived health status. Students were shown to participate in mindful eating "occasionally" and the engagement in mindful eating proved to be beneficial. Further research on the benefits of mindful eating is warranted.
Book Synopsis Eat, Drink, and Be Mindful by : Susan Albers
Download or read book Eat, Drink, and Be Mindful written by Susan Albers and published by New Harbinger Publications. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
Book Synopsis Temporal Discounting and Body Mass Index in College Students by : Danthea Aline Fernandez
Download or read book Temporal Discounting and Body Mass Index in College Students written by Danthea Aline Fernandez and published by . This book was released on 2013 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overconsumption of food and drink can lead to overweight and obesity, which in turn can lead to chronic diseases such as heart disease and diabetes. Current data show that two-thirds of the adult population in the United States is overweight or obese. A research study was conducted at the University of Missouri-Kansas City with a sample of 148 students. The goal of the study was to examine the relationships between weight status, self-reported eating behavior, and temporal discounting. To assess these constructs, self-reported eating behavior measures and a temporal discounting measure (which assesses impulsivity and the ability to delay gratification) were used. The first hypothesis proposed higher BMI would be significantly related with greater impulsivity as determined by temporal discounting rates. The second hypothesis proposed that higher BMI would be significantly related with increased eating-related disinhibition, decreased diet restricting, decreased healthful habits, and increased hunger-related behavior. The third hypothesis proposed that individuals with greater impulsivity would report increased eating-related disinhibition, decreased diet restricting, decreased healthful habits, and increased hunger-related behavior. In evaluating the first hypothesis, the study results found no significant relationship between BMI and impulsivity (determined by temporal discounting rates) for this sample. However, for the second hypothesis, it was concluded that an increase in BMI was weakly related to an increase in dietary restraint (i.e, meal planning) and eating-related disinhibition (i.e., not being able to stop eating or keep oneself from eating). The study results for the third hypothesis also concluded that as impulsivity increase was weakly related to an increase in hunger-related behavior and feelings (i.e., feeling hungry; eating related to hunger). Overall, it was expected that there would be stronger correlations between BMI, self-reported eating behavior, and temporal discounting rates. Further research is needed to understand better the relationship between obesity and temporal discounting.
Book Synopsis Intuitive Eating, Body Dissatisfaction, Self-esteem, BMI, and Relationship Satisfaction Among University Students in Lebanon by : Maria Tekeyan
Download or read book Intuitive Eating, Body Dissatisfaction, Self-esteem, BMI, and Relationship Satisfaction Among University Students in Lebanon written by Maria Tekeyan and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The topic of this thesis is centered on identifying associations between intuitive eating and self esteem, body dissatisfaction, body mass index and relationship satisfaction, as well as examining gender difference in intuitive eating. The results were based on the analysis of participants' scores on the Intuitive Eating Scale, Rosenberg Self Esteem Scale, Marital Taxon Self-report Measure, and Body dissatisfaction subscale from the Eating Disorder Inventory. The participants were 132 randomly selected students (65 males and 67 females) from six major universities in Lebanon. Results were consistent to the original hypotheses; individuals who scored high on intuitive eating were more satisfied in their relationships, had higher self-esteem, lower body dissatisfaction and lower body mass index. Contradictory to the hypothesis, a significant mean difference was found between males and females, rejecting the hypothesis that males and females score alike when it comes to intuitive eating. ...
Book Synopsis Dieting Makes You Fat by : Geoffrey Cannon
Download or read book Dieting Makes You Fat written by Geoffrey Cannon and published by Random House. This book was released on 2019-05-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.
Book Synopsis Nutrition of Normal Infants by : Samuel J. Fomon
Download or read book Nutrition of Normal Infants written by Samuel J. Fomon and published by . This book was released on 1993 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assembles and interprets information relevant to growth and nutrition of normal, term infants in industrialized countries. Discusses such topics as infant feeding and evolution, trends in infant feeding since 1950, size and growth, estimated requirements and recommended dietary intakes, water and renal solute load, vitamins, minerals, micronutrients, human milk and breast feeding, infant formulas, cow milk and beikost, recommendations for feeding normal infants, etc.
Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
