Swim Speed Secrets for Swimmers and Triathletes

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Author :
Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 226 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Human Movement

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 070204413X
Total Pages : 281 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Human Movement by : Tony Everett

Download or read book Human Movement written by Tony Everett and published by Elsevier Health Sciences. This book was released on 2010-03-22 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth edition of this popular text introducing human movement to a range of readers, offers the building blocks, signposts and opportunities to think about the application and integration of basic Human Movement theory. It confirms basic knowledge which is then applied to specific areas. Drawing on the expertise of a range of authors from the healthcare professions, the new edition has adopted a themed approach that links chapters in context. The strength of this current edition is the explicit chapter integration which attempts to mimic the realities of human movement. The themed approach explores the psychosocial influences on movement. Integration is further facilitated by increased cross-referencing between the chapters and the innovative use of one themed case study throughout. Framed about a family unit, this case study enables chapter authors to explicitly apply the content of their chapters to the real world of human movement. Taken as a whole, this more integrated format will enable readers to see the reality and complexity of human movement.

Occupational Therapy for Physical Dysfunction

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Author :
Publisher :
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Occupational Therapy for Physical Dysfunction by :

Download or read book Occupational Therapy for Physical Dysfunction written by and published by . This book was released on 1989 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive work on occupational therapy for physical dysfunction is back in a Fifth Edition, with reputable co-editors and outstanding clinical, academic, and consumer contributors. Through the Occupational Functioning Model, this edition continues to emphasize the conceptual foundation of practice. The text provides a current and well-rounded view of the field--from theoretical rationale to evaluation, treatment, and follow-up. New to this edition: cutting-edge therapies and up-to-date research findings, "International Classification of Functioning, Disability and Health" (ICIDH-2) language and concepts, assessment and intervention directed toward context, a two-color design, and abundant learning aids including case examples and procedures for practice.

Brunnstrom's Clinical Kinesiology

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Author :
Publisher : F.A. Davis
ISBN 13 : 080362641X
Total Pages : 745 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Brunnstrom's Clinical Kinesiology by : Peggy A Houglum

Download or read book Brunnstrom's Clinical Kinesiology written by Peggy A Houglum and published by F.A. Davis. This book was released on 2011-12-07 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now celebrating its 50 years in print, this text has held onto the foundation of its great success, while also being re-invented for today’s audience. The focus of this text remains the practical instruction of functional anatomy in order to quickly, and convincingly, guide readers to its use in professional performance. This text is filled with modern applications that will show your students the relevance of foundational material to their future careers.

Science of Swimming Faster

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Author :
Publisher : Human Kinetics
ISBN 13 : 0736095713
Total Pages : 616 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Science of Swimming Faster by : Riewald, Scott

Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.

British National Bibliography for Report Literature

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Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis British National Bibliography for Report Literature by :

Download or read book British National Bibliography for Report Literature written by and published by . This book was released on 2001 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Muscular System Manual

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323327710
Total Pages : 803 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis The Muscular System Manual by : Joseph E. Muscolino

Download or read book The Muscular System Manual written by Joseph E. Muscolino and published by Elsevier Health Sciences. This book was released on 2016-04-22 with total page 803 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Muscolino's The Muscular System Manual: The Skeletal Muscles of the Human Body, 4th Edition is an atlas of the muscles of the human body. This approachable, yet detailed, musculoskeletal anatomy manual provides both beginner and advanced students with a thorough understanding of skeletal muscles in a compartmentalized, customizable layout. Each muscle spread shows the individual muscle drawn over a photo of the human body, with an arrow to indicate the line of pull of the muscle, and explains: the muscle name, the origin of that name, Greek and Latin derivations, pronunciation, attachments, actions, eccentric contraction function, isometric contraction function, innervation to two levels of detail with predominant levels in bold, and arterial supply to two levels of detail. This new edition also features robust Evolve resources, an updated art program, and new chapter review and critical thinking questions that encourage you to apply what you have learned to prepare for practice. - UNIQUE! Overlay art, consisting of over 380 full-color anatomical illustrations of muscles, bones, and ligaments drawn over photographs, helps identify the positions of muscles and bones in the human body. - UNIQUE! Electronic Muscle and Bone Review Program features a base photograph with a skeleton drawn in and a list of every muscle for each major region of the body so students can choose any combination of muscles and place them onto the illustration — allowing them to see not only the muscle attachments, but also the relationship among the muscles of the region. - Complete muscle coverage in an easy-to-understand layout makes this text appropriate for novices to anatomy, as well as intermediate and advanced students. - Content organized by body region and includes information on how muscles in that region function together and large drawings of the muscles of that region so you can go directly to the topic you are studying. - Covers the methodology for each muscle with information for learning muscle actions to explain the reasoning behind each action — and encourage you to learn and not just memorize. - A four-color, student-friendly design with sections clearly boxed throughout and checkboxes that help you keep track of what you need to learn and what you have mastered. - Customizable format, with checkboxes and numbered lists in each muscle layout, presents basic muscle information for the beginning student in bold type and more advanced information in regular type. - Palpation boxes include bulleted steps instructing how to palpate each muscle so you can apply this assessment skill in practice. - Evolve website for instructors includes TEACH Resources, a Test Bank, and an image collection so instructors can easily access all of the materials they need to teach their course in one place — and track through the course management system provided via Evolve. - Evolve website for students includes access to audio of the author reading aloud muscle names, attachments, and actions for the muscles covered in the book, labeling exercises, and more to enrich your learning experience.

Endurance Sports Medicine

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Author :
Publisher : Springer
ISBN 13 : 3319329820
Total Pages : 336 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Endurance Sports Medicine by : Timothy L Miller

Download or read book Endurance Sports Medicine written by Timothy L Miller and published by Springer. This book was released on 2016-08-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Aquatic Exercise for Rehabilitation and Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 073607130X
Total Pages : 370 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Aquatic Exercise for Rehabilitation and Training by : Lori Thein Brody

Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.

CORRECTION OF ERRORS AND INCREASING THE FRONT CRAWL SWIMMING TECHNIQUE EFFICIENCY OF STUDENTS OF PHYSICAL EDUCATION AND SPORT

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Author :
Publisher : Ośrodek Rekreacji, Sportu i Edukacji w Poznaniu Polska
ISBN 13 : 8362750111
Total Pages : 88 pages
Book Rating : 4.3/5 (627 download)

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Book Synopsis CORRECTION OF ERRORS AND INCREASING THE FRONT CRAWL SWIMMING TECHNIQUE EFFICIENCY OF STUDENTS OF PHYSICAL EDUCATION AND SPORT by : Peter Mandzák

Download or read book CORRECTION OF ERRORS AND INCREASING THE FRONT CRAWL SWIMMING TECHNIQUE EFFICIENCY OF STUDENTS OF PHYSICAL EDUCATION AND SPORT written by Peter Mandzák and published by Ośrodek Rekreacji, Sportu i Edukacji w Poznaniu Polska. This book was released on 2014-09-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION Swimming is one of the compulsory courses in the joint honours study programme "Physical Education and Coaching" at both Bachelor and Master degrees. The aim of the Swimming 1 course is to learn and practice the correct technique of the front crawl stroke and breaststroke and to master basic starts and turns of these swimming techniques. The main criteria required to obtain credits for completing this subject include mastering the correct technique as well as swimming 50 metres front crawl and 100 metres breaststroke in given time limits. Monitoring of swimming competence in pupils at elementary schools, students at secondary schools and university students provides us with information on the actual efficiency of teaching swimming. Application requirements for students of physical education and sport continually keep getting less strict. Future students can pursue their admission process even if they do not score any points in swimming. It is sufficient if they can swim 100 m swimming stroke without a pause. New students often enter the compulsory course "Swimming" with incorrect movement habits and wrong swimming technique. In such cases, the correction of errors is difficult and their elimination during the course is not always successful. Constant decrease of performance level and the quality of swimming technique of applicants have been researched by numerous university teachers (Bence, 2010; Bence – Mandzáková, 2006; Chebeň, 2010; Kalečík – Benčúriková, 2011; Macejková, 1996). Mandzák, 2010, Mandzáková, 2012; Popelka, 2010 and Tonhauserová – Mandzák, 2010 observed the swimming technique of university students in the long run. Swimming technique assessment in terms of quality and efficiency of stroke execution and swimming performance provides us with feedback on efficiency of education. Identifying the most common errors in students’ technique can provide a better understanding of the causes of error adoption and within teaching apply appropriate exercises to correct identified deficiencies. Our study is focused on the front crawl stroke. At the beginning of the research we used diagnostic methods to identify the level of mastering the swimming techniques by students in their first year of university studies. At first, the students took a one–semester course "Swimming 1", and then they took a selective course focused on the improvement of their swimming techniques. Corrective swimming programme constituted a part of both courses. The traditional course was enriched by a system of effective exercises aimed at the correction of the wrong technique. During the output testing, we determined the effectiveness of this programme in terms of changes in quality indicators of the front crawl technique. Apart from the main objective, we also partially aimed at determining the direct relationship between the level of technique and its effectiveness in terms of performance in 100 m front crawl standard discipline.

The Muscular System Manual - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323846181
Total Pages : 811 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis The Muscular System Manual - E-Book by : Joseph E. Muscolino

Download or read book The Muscular System Manual - E-Book written by Joseph E. Muscolino and published by Elsevier Health Sciences. This book was released on 2023-04-21 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable, yet detailed atlas of the muscles of the human body, The Muscular System Manual: The Skeletal Muscles of the Human Body, 5th Edition provides you with a thorough understanding of skeletal muscles in a compartmentalized, customizable layout. The most comprehensive atlas of muscle actions available, this is the only text that lists and describes all open-chain standard mover actions and all closed-chain reverse mover actions, as well as eccentric contraction and isometric stabilization functions! All actions are fully referenced in one convenient table. Complex muscle anatomy relationships are easy to understand with robust resources on the Evolve companion website, including a unique Electronic Muscle and Bone Review Program to help you prepare for practice. - UNIQUE! Electronic muscle and bone review program features a base photograph with a skeleton drawn in and a list of every muscle for each major region of the body so that you can choose any combination of muscles and place them onto the illustration — allowing you to see not only the muscle attachments, but also the relationship among the muscles of the region. - Overlay art, consisting of more than 380 full-color anatomical illustrations of muscles, bones, and ligaments drawn over photographs, helps identify the positions of muscles and bones in the human body. - Content is organized by body region and includes information on how muscles in that region function together with large drawings of the muscles of that region so that you can go directly to the topic you are studying. - Complete muscle coverage in an easy-to-understand layout makes this text appropriate for novices to anatomy, as well as intermediate and advanced users. - Coverage of the methodology for each muscle provides information for learning muscle actions to explain the reasoning behind each action — and encourage you to learn and not just memorize. - Robust online resources on the companion Evolve website feature more than 100 video clips and an interactive muscle program, among other resources. - NEW! Instructional videos on Evolve simulate the classroom experience and reinforce book content.

Coaching Swimming Successfully

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736045193
Total Pages : 196 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis Coaching Swimming Successfully by : Dick Hannula

Download or read book Coaching Swimming Successfully written by Dick Hannula and published by Human Kinetics. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.

Handbook of Human Motion

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Author :
Publisher : Springer
ISBN 13 : 9783319144177
Total Pages : 0 pages
Book Rating : 4.1/5 (441 download)

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Book Synopsis Handbook of Human Motion by :

Download or read book Handbook of Human Motion written by and published by Springer. This book was released on 2018-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Human Motion is a large cross-disciplinary reference work which covers the many interlinked facets of the science and technology of human motion and its measurement. Individual chapters cover fundamental principles and technological developments, the state-of-the-art and consider applications across four broad and interconnected fields; medicine, sport, forensics and animation. The huge strides in technological advancement made over the past century make it possible to measure motion with unprecedented precision, but also lead to new challenges. This work introduces the many different approaches and systems used in motion capture, including IR and ultrasound, mechanical systems and video, plus some emerging techniques. The large variety of techniques used for the study of motion science in medicine can make analysis a complicated process, but extremely effective for the treatment of the patient when well utilised. The handbook descri bes how motion capture techniques are applied in medicine, and shows how the resulting analysis can help in diagnosis and treatment. A closely related field, sports science involves a combination of in-depth medical knowledge and detailed understanding of performance and training techniques, and motion capture can play an extremely important role in linking these disciplines. The handbook considers which technologies are most appropriate in specific circumstances, how they are applied and how this can help prevent injury and improve sporting performance. The application of motion capture in forensic science and security is reviewed, with chapters dedicated to specific areas including employment law, injury analysis, criminal activity and motion/facial recognition. And in the final area of application, the book describes how novel motion capture techniques have been designed specifically to aid the creation of increasingly realistic animation within films and v ideo games, with Lord of the Rings and Avatar just two examples. Chapters will provide an overview of the bespoke motion capture techniques developed for animation, how these have influenced advances in film and game design, and the links to behavioural studies, both in humans and in robotics. Comprising a cross-referenced compendium of different techniques and applications across a broad field, the Handbook of Human Motion provides the reader with a detailed reference and simultaneously a source of inspiration for future work. The book will be of use to students, researchers, engineers and others working in any field relevant to human motion capture.

The Upper Extremity in Sports Medicine

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Author :
Publisher : CRC Press
ISBN 13 :
Total Pages : 972 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Upper Extremity in Sports Medicine by : James A. Nicholas

Download or read book The Upper Extremity in Sports Medicine written by James A. Nicholas and published by CRC Press. This book was released on 1995 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Functional Anatomy for Sport and Exercise

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Author :
Publisher : Routledge
ISBN 13 : 0429575068
Total Pages : 144 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Functional Anatomy for Sport and Exercise by : Clare E. Milner

Download or read book Functional Anatomy for Sport and Exercise written by Clare E. Milner and published by Routledge. This book was released on 2019-04-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Anatomy for Sport and Exercise: A Quick A-to-Z Reference is the most user-friendly and accessible available reference to human musculoskeletal anatomy in its moving, active context. Fully updated and revised, the second edition features more illustrations to enhance student learning and an expanded hot topics section to highlight key areas of research in sport and exercise. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts, from the head to the foot clear and detailed colour illustrations cross-referenced entries throughout hot topics discussed in more detail in sports examples discussed in more detail full references and suggested further reading This book is an essential quick reference for undergraduate students in applied anatomy, functional anatomy, kinesiology, sport and exercise science, physical education, strength and conditioning, biomechanics and athletic training.

Get in the Water

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456630377
Total Pages : 93 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Get in the Water by : Mr Robert Hans Boder

Download or read book Get in the Water written by Mr Robert Hans Boder and published by eBookIt.com. This book was released on 2018-03-07 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Boder's Get in the water is a book of innovative methods to educate coaches, athletes and parent in basic skills of competitive swimming. It is a starting point to understand many important aspects of the sport: - learning to do the strokes for speed and injury prevention - proper physical and mental training - interaction between of coaches with parents - appendices of rules, swim terms, meet (events, scoring, to dos) and equipment to buy. The book starts by briefly covering the science for efficient motion through water in simple terms. There are pictures and diagrams even beginning swimmers can understand and is appropriate for coaches to use in teaching strokes. After that it has age group training techniques, coaching tips, suggestions for Masters and Triathlon training. It is a short and thorough introduction to these topics. The sections for parents are based on his age group swimming experience and dealing with team parents. It is a realistic assessment of what to look for and expect to find in an appropriate program. Very successful Masters swimmers have commented on the explanation clearity and instruction value that went far beyond what is only directed to entry level swimmers.

The Athlete's Shoulder

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0443067015
Total Pages : 898 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Athlete's Shoulder by : James R. Andrews

Download or read book The Athlete's Shoulder written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2008-10-30 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.