The Rehab Myth

Download The Rehab Myth PDF Online Free

Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738214269
Total Pages : 0 pages
Book Rating : 4.2/5 (142 download)

DOWNLOAD NOW!


Book Synopsis The Rehab Myth by : Bankole Johnson

Download or read book The Rehab Myth written by Bankole Johnson and published by Da Capo Lifelong Books. This book was released on 2017-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbeknownst to most Americans (or even to many physicians), there are a range of safe medications that are very effective for treating alcoholism at any stage. A Hazelden Foundation award-winning physician and one of the most credentialed experts in addiction, Dr. Bankole Johnson explains how alcoholism is a disease with a genetic influence and why 12-step programs are not the solution. This new alcoholism recovery plan offers unprecedented options and flexibility for those seeking treatment without the high cost and stigma of traditional rehab. By completing a four-factor checklist—current health, medical history, family history, and physical and mental symptoms—readers can determine whether they or their loved ones fit the treatment profile. Featuring in-depth personal stories throughout, The Rehab Myth delivers an explosive new set of choices grounded in a medical model, rather than a psychotherapeutic or spiritual one, that has already begun to drastically improve the landscape of alcoholism recovery.

Inside Rehab

Download Inside Rehab PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101606037
Total Pages : 435 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Inside Rehab by : Anne M. Fletcher

Download or read book Inside Rehab written by Anne M. Fletcher and published by Penguin. This book was released on 2013-02-07 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening tour of the addiction treatment industry explores the gap between what should happen and what does What happens inside drug and alcohol rehabilitation centers and how rehab works are a mystery to those outside the industry – and sometimes even to those inside it. Anne M. Fletcher is a trusted New York Times bestselling health and medical writer who visited 15 addiction treatment centers—from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned Twelve-Step centers to several unconventional programs—to find out what really happens. What she reveals ranges from inspirational to irresponsible, and, in some cases, potentially dangerous. Real Stories: As always with her books, Fletcher gets the inside story by turning to real people who “have been there,” interviewing more than 100 individuals whose compelling stories illustrate serious issues facing people in rehab and endemic in the rehab industry today. Connected Writer and Researcher who has earned the respect (and cooperation) of experts throughout the fields she’s taken on. Inside Rehab is no exception—Fletcher has interviewed more than 100 professionals working in the field, including a mix of rehab staffers and administrators as well as leading academics. Rehab is constantly covered in the media, as celebrities battle their drug and alcohol issues in the spotlight and reality TV puts recovery in prime time. Addiction is no longer only a personal struggle—it’s a pop culture phenomenon. Myth Busting: Fletcher exposes twelve supposed facts for the falsehoods they are, including “rehab is necessary for most people to recover from addictions;” “highly trained professionals provide most of the treatment in addiction programs;” and “drugs should not be used to treat a drug addict.” Fletcher’s most important finding is the alarming discrepancy between the treatments being employed at many rehab centers and the treatments recommended by leading experts and supported by scientific research. Guidance and Practical Solutions: Inside Rehab also highlights what is working, spotlights state-of-the-art programs and practices, and offers advice and guidance for people seeking quality care and treatment for themselves or those they care about. Inside Rehab is the first book to give readers a thoughtful, sensitive, and bracingly honest insider’s view of the drug and alcohol rehab industry in America. For people seeking quality care for themselves or a loved one, Inside Rehab is essential reading, offering a wealth of accurate information and wise guidance.

The Abstinence Myth

Download The Abstinence Myth PDF Online Free

Author :
Publisher : Igntd Press
ISBN 13 : 9781732239401
Total Pages : 0 pages
Book Rating : 4.2/5 (394 download)

DOWNLOAD NOW!


Book Synopsis The Abstinence Myth by : Adi Jaffe

Download or read book The Abstinence Myth written by Adi Jaffe and published by Igntd Press. This book was released on 2018-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp. The Abstinence Myth introduces the IGNTD RECOVERY METHOD, including: - Details of Adi's dramatic and inspiring personal story. - The Mythology of Addiction and how it gets in our way with spiritual, biological, psychological, and environmental assumptions that are, in fact, only true some of the time for some people. - Why the concept of "abstinence" is often a barrier to change and is not necessary for everyone for all time. - Important research that will shift your thinking, sense of hope, and success. - Why shame can keep holding you back--and finding the way out. - An explanation of the 3 IGNTD principles and the 9 steps to personalize your unique recovery path. It's time to throw out the "rulebook". You can overcome the hopelessness, the doubt, and move forward. You can create a life you're proud of. Whether you're seeking help for yourself, a loved one, or anyone you might be guiding through a personal transformation, The Abstinence Myth will change lives.

The Recovering

Download The Recovering PDF Online Free

Author :
Publisher : Little, Brown
ISBN 13 : 0316259624
Total Pages : 496 pages
Book Rating : 4.3/5 (162 download)

DOWNLOAD NOW!


Book Synopsis The Recovering by : Leslie Jamison

Download or read book The Recovering written by Leslie Jamison and published by Little, Brown. This book was released on 2018-04-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Empathy Exams comes this transformative work showing that sometimes the recovery is more gripping than the addiction. With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and reportage, The Recovering turns our understanding of the traditional addiction narrative on its head, demonstrating that the story of recovery can be every bit as electrifying as the train wreck itself. Leslie Jamison deftly excavates the stories we tell about addiction -- both her own and others' -- and examines what we want these stories to do and what happens when they fail us. All the while, she offers a fascinating look at the larger history of the recovery movement, and at the complicated bearing that race and class have on our understanding of who is criminal and who is ill. At the heart of the book is Jamison's ongoing conversation with literary and artistic geniuses whose lives and works were shaped by alcoholism and substance dependence, including John Berryman, Jean Rhys, Billie Holiday, Raymond Carver, Denis Johnson, and David Foster Wallace, as well as brilliant lesser-known figures such as George Cain, lost to obscurity but newly illuminated here. Through its unvarnished relation of Jamison's own ordeals, The Recovering also becomes a book about a different kind of dependency: the way our desires can make us all, as she puts it, "broken spigots of need." It's about the particular loneliness of the human experience-the craving for love that both devours us and shapes who we are. For her striking language and piercing observations, Jamison has been compared to such iconic writers as Joan Didion and Susan Sontag, yet her utterly singular voice also offers something new. With enormous empathy and wisdom, Jamison has given us nothing less than the story of addiction and recovery in America writ large, a definitive and revelatory account that will resonate for years to come.

Long Walk Out of the Woods

Download Long Walk Out of the Woods PDF Online Free

Author :
Publisher : Central Recovery Press
ISBN 13 : 1949481239
Total Pages : 146 pages
Book Rating : 4.9/5 (494 download)

DOWNLOAD NOW!


Book Synopsis Long Walk Out of the Woods by : Adam B. Hill

Download or read book Long Walk Out of the Woods written by Adam B. Hill and published by Central Recovery Press. This book was released on 2019-12-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician shares the darkest depths of his depression, suicidal ideation, addiction, and the important lessons he learned through years of personal recovery. Pediatric oncologist and palliative care physician Dr. Adam B. Hill suffered despair and disillusionment with the culture of medicine, culminating in a spiral of depression, alcoholism, and an active suicidal plan. Then while in recovery from active addiction, he lost a colleague to suicide, further revealing the extent of the secrecy and broken systems contributing to an epidemic of professional distress within the medical field. By sharing his harrowing story, Dr. Hill helps identify the barriers and obstacles standing in the way of mental health recovery, while pleading for a revolutionary new approach to how we treat individuals in substance use recovery. In fighting stereotypes/stigma and teaching vulnerability, compassion, and empathy, Hill’s work is being lauded as a road map for better practices at a time when medical professionals around the world are struggling in silence.

Under the Influence

Download Under the Influence PDF Online Free

Author :
Publisher : Bantam
ISBN 13 : 0553274872
Total Pages : 258 pages
Book Rating : 4.5/5 (532 download)

DOWNLOAD NOW!


Book Synopsis Under the Influence by : James Robert Milam

Download or read book Under the Influence written by James Robert Milam and published by Bantam. This book was released on 1983 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the symptoms, stages, and treatment of alcoholism. Focuses on the disease as physiological, rather than psychological, condition.

The Freedom Model for Addictions

Download The Freedom Model for Addictions PDF Online Free

Author :
Publisher : BRI Publishing
ISBN 13 : 0983471355
Total Pages : 541 pages
Book Rating : 4.9/5 (834 download)

DOWNLOAD NOW!


Book Synopsis The Freedom Model for Addictions by : Steven Slate

Download or read book The Freedom Model for Addictions written by Steven Slate and published by BRI Publishing. This book was released on 2017-11-20 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Radical Recovery

Download Radical Recovery PDF Online Free

Author :
Publisher : BalboaPress
ISBN 13 : 1452557101
Total Pages : 191 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!


Book Synopsis Radical Recovery by : Kelly

Download or read book Radical Recovery written by Kelly and published by BalboaPress. This book was released on 2012-12-20 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In reading this book, you will discover that you are much more powerful than your addiction, much more powerful than the obsessive thoughts, compulsive feelings, and physical cravings that create so much pain and suffering in your life and the lives of those you love. You will learn that there is no future in addiction, just a regrettable past that keeps repeating itself over and over again. You will cut through the recovery myths that result in an endless cycle of relapses. It can inspire and motivate you to reach deep inside yourself and awaken the extraordinary powers that nature has bestowed on you as it guides you through a process that transforms cravings for alcohol or drugs into cravings for courage, freedom, honesty, integrity, humility, and peace. According to HBO's documentary, Rehab, of the 2 million people who seek treatment each year in the United States, 1,840,000 will relapse within twelve months; some the first day. That's a 92 percent failure rate. This is a national disgrace. THE ANTIDOTE FOR ADDICTION With more than thirty-five years of continuous sobriety, Kelly presents not a cure but a powerful antidote for addiction, something that counteracts or relieves a harmful or unwanted condition.

The Myth of Sex Addiction

Download The Myth of Sex Addiction PDF Online Free

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442213051
Total Pages : 271 pages
Book Rating : 4.4/5 (422 download)

DOWNLOAD NOW!


Book Synopsis The Myth of Sex Addiction by : David J. Ley

Download or read book The Myth of Sex Addiction written by David J. Ley and published by Rowman & Littlefield. This book was released on 2014-07-10 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The media today is filled with powerful men in trouble for their sexual behaviors, and invariably, they are diagnosed as sexual addicts. Since Adam first hid his nakedness from God and pointed the finger at Eve, men have struggled to take responsibility for their sexuality. Over the past three decades, these behaviors have come to reflect not a moral failing, but instead, evidence of an ill-defined disease, that of "sexual addiction." The concept of sexual addiction is a controversial one because it is based on questionable research and subjective moral judgments. Labeling these behaviors as sex addiction asserts a false, dangerous myth that undermines personal responsibility. Not only does this epidemic of sex addiction excuses mislabel male sexuality as dangerous and unhealthy, but it destroys our ability to hold people accountable for their behaviors. By labeling males as weak and powerless before the onslaught and churning tide of lust, we take away those things that men should live up to: personal responsibility; integrity; self-control; independence; accountability; self-motivation; honor; respect for self and others. In The Myth of Sex Addiction, Ley presents the history and questionable science underlying this alleged disorder, exposing the moral and cultural judgments that are embedded in the concept, as well as the significant economic factors that drive the label of sex addiction in clinical practice and the popular media. Ley outlines how this label represents a social attack on many forms of sexuality--male sexuality in particular--as well as presenting the difficulty this label creates in holding people responsible for their sexual behaviors. Going against current assumptions and trends, Ley debunks the idea that sex addiction is real, or at least that it is as widespread as it appears to be. Instead, he suggests that the high-sex behaviors of some men is something that has been tacitly condoned for countless years and is only now labeled as a disorder as men are being held accountable to the same rules that have been applied to women. He suggests we should expect men to take responsibility for sexual choices, rather than supporting an approach that labels male sexual desire as a "demonic force" that must be resisted, feared, treated, and exorcised.

RECOVERY 2.0

Download RECOVERY 2.0 PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Sober For Good

Download Sober For Good PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0547347286
Total Pages : 349 pages
Book Rating : 4.5/5 (473 download)

DOWNLOAD NOW!


Book Synopsis Sober For Good by : Anne M. Fletcher

Download or read book Sober For Good written by Anne M. Fletcher and published by HarperCollins. This book was released on 2002-04-17 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery. Myth: AA is the only way to get sober. Reality: More than half the people Fletcher surveyed recovered without AA. Myth: You can't get sober on your own. Reality: Many people got sober by themselves. Myth: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink. Myth: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help. Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"

Quitter

Download Quitter PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0525522336
Total Pages : 336 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis Quitter by : Erica C. Barnett

Download or read book Quitter written by Erica C. Barnett and published by Penguin. This book was released on 2020-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review) A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment Erica C. Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life, with the vodka bottles she hid throughout her apartment and offices acting as both her tormentors and closest friends. By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. "Rock bottom," Barnett writes, "is a lie." It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction--"rock bottom" and "moment of clarity"--and the mottos touted by Alcoholics Anonymous, such as "let go and let God" and "you're only as sick as your secrets"--didn't correspond to her experience and could actually be detrimental. With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett's own hard-fought path to sobriety.

Don't Count Me Out

Download Don't Count Me Out PDF Online Free

Author :
Publisher : Cornell University Press
ISBN 13 : 1501766376
Total Pages : 239 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis Don't Count Me Out by : Rafael Alvarez

Download or read book Don't Count Me Out written by Rafael Alvarez and published by Cornell University Press. This book was released on 2022-10-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Count Me Out chronicles the life of Bruce White from the beginning of his drug use in elementary school through criminal acts fueled by his need for drugs, to his miraculous recovery three decades later and involvement in the treatment of addicts, where he is now a leader in the rehabilitation field. Rafael Alvarez's recounting of White's journey should inspire those dealing with the fallout of addiction. Alvarez, a journalist and screenwriter, allows the reader to get inside the head of an addict who was stealing alcohol from his parents at the age of nine, selling drugs and tripping on LSD and PCP by the time he hit seventh grade, and hooked on morphine before he turned fifteen. "Bruce White? I thought he was dead?" is a response encountered in many of the interviews Alvarez conducted. Don't Count Me Out shines a spotlight on an improbable and stunning miracle. Though this is just one person's story, the contributing factors of early sexual assault, the role of permissive preoccupied parents, and the need for peer approval, among others, will resonate with many as the opioid crisis continues to haunt us.

Clean

Download Clean PDF Online Free

Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054784865X
Total Pages : 401 pages
Book Rating : 4.5/5 (478 download)

DOWNLOAD NOW!


Book Synopsis Clean by : David Sheff

Download or read book Clean written by David Sheff and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 "New York Times"-bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.

Being-Here

Download Being-Here PDF Online Free

Author :
Publisher : Atlantic Publishing Company
ISBN 13 : 1620235781
Total Pages : 264 pages
Book Rating : 4.6/5 (22 download)

DOWNLOAD NOW!


Book Synopsis Being-Here by : Jake Band

Download or read book Being-Here written by Jake Band and published by Atlantic Publishing Company. This book was released on 2019-01-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 10 years after Jake Band’s accident, an emergency room doctor told him that due to all of his post-accident accomplishments, he was one in a billion. The number of zeros increased upon every achievement. Since then, he has graduated college, gotten married, and much more. In addition to the things Band learned in rehab and in the “real world”, Being-Here also includes information he acquired from college, other survivors, and plenty of graduate school research in rehabilitation journals. Being-Here is about facing your new world and life after surviving your TBI. Nobody, outside of the circle of survivors, can possibly have a clue what your life is like now. Band explains the unique things he did to face his new world. This was not only done with the hope that it could help you face similar, but unique deficits, but Band’s purpose for writing Being-Here was to convince you not to give up, even if people, such as “rehabilitation professionals”, pre-accident “friends”, and even family members give up on you and/or your future. Being-Here is a place to go for encouragement, to hear or read some positive words, and to find some of the needed fuel for your life-long journey and discovery.

Iced!

Download Iced! PDF Online Free

Author :
Publisher :
ISBN 13 : 9780989831918
Total Pages : 165 pages
Book Rating : 4.8/5 (319 download)

DOWNLOAD NOW!


Book Synopsis Iced! by : Gary R. Reinl

Download or read book Iced! written by Gary R. Reinl and published by . This book was released on 2013-10-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

When Your Partner Has an Addiction

Download When Your Partner Has an Addiction PDF Online Free

Author :
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631878
Total Pages : 233 pages
Book Rating : 4.9/5 (416 download)

DOWNLOAD NOW!


Book Synopsis When Your Partner Has an Addiction by : Christopher Kennedy Lawford

Download or read book When Your Partner Has an Addiction written by Christopher Kennedy Lawford and published by BenBella Books, Inc.. This book was released on 2016-10-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your partner's addiction takes a toll on both of your lives. That doesn't mean you should turn your back on the person you love. We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true? When Your Partner Has an Addiction challenges the idea that the best chance for recovery—for the addict and their partner—is to walk away. Instead, it makes the revolutionary claim that you, and the love you have for your partner, can be a key part of his or her journey to recovery. Together, addiction activist and bestselling author Christopher Kennedy Lawford and psychotherapist Beverly Engel, MFT, take a fresh look at addiction and codependency—the latest research on what causes them and what the two have in common. Rather than treat addiction or codependency as disease or weakness, When Your Partner Has an Addiction honors the trauma and shame that often lie at their source and shows you how to use your love to combat that shame, allowing you to more effectively support your partner and heal yourself. The research proves that, while you cannot "fix" your partner, you can have a positive impact on their recovery. Whether you suffer from codependency, and whether your partner is already in recovery, When Your Partner Has an Addiction provides you with proven techniques and strategies to drastically improve your relationship and help get your partner the help he needs—without leaving and while taking care of yourself in the process.