The Real Change Makers

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Change Maker

Author : John Berardi
Publisher : BenBella Books
ISBN 13 : 1948836807
Total Pages : 253 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Change Maker by : John Berardi

Download or read book Change Maker written by John Berardi and published by BenBella Books. This book was released on 2019-11-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: • Choose your specialty based on your unique strengths • Identify what your clients really want and deliver it every time • Build new relationships and become a next-level coach • Get new clients, make more money, and manage a thriving business • Nurture and protect your most precious asset, your reputation • Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.

Becoming a Changemaker

Author : Alex Budak
Publisher : Hachette UK
ISBN 13 : 1538707780
Total Pages : 291 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Becoming a Changemaker by : Alex Budak

Download or read book Becoming a Changemaker written by Alex Budak and published by Hachette UK. This book was released on 2022-09-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The tools you need to step up, play bigger and increase your impact.” —New York Times Bestselling Author Liz Wiseman Hailed by CNBC as a “top 5 non-fiction book everyone should be reading about work,” Becoming a Changemaker is a call to action, showing how leading change from where you are can transform your career, community and even the world. Alex Budak, a celebrated UC Berkeley faculty member, distills the essence of successful changemakers in this accessible guide, unveiling the essential mindsets and leadership skills needed to spark change and create impact across roles, sectors, and hierarchies. Through a powerful blend of data-driven insights and diverse, relatable case studies, Budak builds a compelling case, one that frames being a changemaker as an inclusive, aspirational identity for everyone. Inspired by the lessons and philosophies from Budak’s wildly popular course of the same name, which he created at UC Berkeley’s Haas School of Business, Becoming a Changemaker will show you how to: Develop your own unique voice as a changemaker, to lead effectively, empathetically, and authentically in any setting. Transform setbacks into stepping stones and uncover the art and science of turning failures into powerful catalysts for growth and innovation Influence without authority to inspire and mobilize others towards your vision – even when you're not in charge. Create a sustainable action plan to turn your aspirations for change into reality with the Changemaker Canvas tool and its tangible, manageable steps. Pursue Your Purpose and learn to harness your individual strengths and passions to drive meaningful change from wherever you are, in a way that’s true to who you are. To begin leading change, you don’t need a fancy title, or a perfectly polished idea. But you do need to start. This book is your first step.

101 Changemakers

Author : Michele Bollinger
Publisher : Haymarket Books
ISBN 13 : 1608461564
Total Pages : 226 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis 101 Changemakers by : Michele Bollinger

Download or read book 101 Changemakers written by Michele Bollinger and published by Haymarket Books. This book was released on 2012-11-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 profiles of social justice leaders that changed the world, made accessible for students in grades 5-9.

Change-makers

Author : Matilda Dixon-Smith
Publisher : Rizzoli Publications
ISBN 13 : 1925418871
Total Pages : 176 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Change-makers by : Matilda Dixon-Smith

Download or read book Change-makers written by Matilda Dixon-Smith and published by Rizzoli Publications. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book celebrating forty of the world's sexiest brains--people who have changed the world in big and small ways. This beautifully illustrated book celebrates fifty of the world's sexiest brains--people who have changed the world in big and small ways. What have the world's sexiest people ever really done for us? We should be crushing big-time on the beautiful brains of the people who actually make a difference. Elon Musk, swoon-worthy inventor who spends his billions developing sustainable energy sources and space exploration. Ruth Bader Ginsburg, (gavel-)bangin' babe of the US Supreme Court who has spent her life fighting for women's rights. There's the other Tyra, Rupaul: our heroic hunti, and the ultimate champion of drag culture. We have yet to even mention our almightiest Queen, the modest mogal who came from nothing, the incomparable Oprah Winfrey. These dreamboats are the real pin-ups, the poster people for brilliance, bravery, and giving a damn.

Changemaker Playbook

Author : Henry de Sio
Publisher : Nicholas Brealey Publishing
ISBN 13 : 9781529330212
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Changemaker Playbook by : Henry de Sio

Download or read book Changemaker Playbook written by Henry de Sio and published by Nicholas Brealey Publishing. This book was released on 2024-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Medal Winner in Business and Leadership, 2023 Nautilus Book Awards Winner for Best Business (General) Book, 2022 International Best Book Awards. Winner for Best Nonfiction (General) Book, 2022 Best Book Awards. Silver Medal Winner in Business Ethics, 2022 Axiom Business Book Awards. "The game has changed, so how do you respond? Changemaker Playbook offers a new game plan on leaderships that everyone needs for a world in which change is the only constant."--Pete Souza, #1 New York Times bestselling author "Changemaker Playbook is filled with stories of everyday changemakers who have the courage to act on their empathy. This book is a true blueprint for how we rise above our differences, come together, and fix real problems." --Van Jones, CNN political contributor, host of The Van Jones Show, and best-selling author The Game Has Changed! What would you do if the game you had been preparing for your whole life had changed? This is the question we all face today. Our one-leader-at-a-time past has given way to a present reality where everyone has the potential to lead in every aspect of life. We all have at our fingertips the tools of change that were once available to only a few. This shift from one-leader-at-a-time to everyone-leading-in-every-moment has created a changemaker effect on society. Change is no longer linear and faster, it's explosive and omnidirectional--and we are the first generation to navigate this reordered reality. Our iEverything world requires a new playbook. CHANGEMAKER PLAYBOOK will show you how to thrive in every aspect of today's transformed societal landscape. Based on the author's discoveries about leading in change from some of the world's leading changemakers -- business and social entrepreneurs, educators, media thought leaders, and youth innovators -- readers can apply the principles in this book to the new everyone-a-changemaker world. An unforgettable tutorial on the principles of empathy-based ethics, co-creative teamwork, and the ins and outs of the new game, CHANGEMAKER PLAYBOOK is as much a new leadership handbook as it is the definitive individual and organizational achievement playbook. This is the new playbook for the new game.

The Change Maker's Playbook

Author : Amy J. Radin
Publisher : City Point Press
ISBN 13 : 1947951203
Total Pages : 282 pages
Book Rating : 4.9/5 (479 download)

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Book Synopsis The Change Maker's Playbook by : Amy J. Radin

Download or read book The Change Maker's Playbook written by Amy J. Radin and published by City Point Press. This book was released on 2020-09-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Book Excellence Award Winner How any leader can deliver business-changing innovation now. Any leader in any size company, no matter the size or sector, feels the pressure to innovate, find new ideas and business models, and create enduring customer value. There is no one formula or set process to find and execute the ideas that achieve these goals; customers set moving targets, shareholders are unforgiving and demanding, and society expects companies to care about much more than the bottom line. The fast and furious forces of change stimulated by technology, demographics, lifestyles, and economic, environmental, political and regulatory impacts -- or any number of these in combination – are easy to see. They are easy to talk about. They are easy to intellectualize. The problem? The answers are hard to execute and require nuanced combinations of leadership, skills, strategy and tactics. On top of that, innovation has moved from an abstraction that will matter at some distant date to a front-and-center deliverable that must show evidence of impact in the space of the calendar quarter. In the stories, tools, techniques and advice inside The Change Maker’s Playbook, leaders will find tangible steps to find and safeguard the plans that will deliver the sustainable business-changing impacts – new customers, new relationships, new sources of value and growth— their businesses need. Separated from the pack of academic and consultant innovation theories, Radin’s approach stems from her own experience sitting in the innovation hot seat at some of the world’s most demanding companies and is bolstered by interviews with 50 corporate executives, founders and startup investors representing media, e-commerce, payments, healthcare, government, professional services, and not-for-profit sectors. The book walks readers through Radin’s adaptive, 9-part framework, engaging them in ready-to-apply techniques. Her work shows leaders how to find the big ideas that will meaningfully address customer needs, take the insight from idea through implementation in a way that delivers in the short and long-term for the organization, and lead effectively through the obstacles that tend to derail or diminish innovation. Three phases – Seeking, Seeding and Scaling – organize the framework within an intuitive, logical and useable format, with concrete actions outlined every step of the way. The answer to the dilemma every business faces today is that innovation is exhilarating, rewarding and even fun when it is approached as a unique challenge, but it can also be polarizing, unpredictable, and scary. Success requires that leaders rethink how they lead innovation. Leaders know they must set aside preconceived notions of what works, and look to those who have already walked in their shoes. This is why The Change Maker’s Playbook was written, and why it will become an ongoing resource for any innovation leader. Table of Contents: Foreword The Change Maker’s Framework (image) Introduction Part I: Seeking Chapter 1: Discovering Real Problems That Matter Chapter 2: Purpose, Passion, Promise and Positioning Chapter 3: The Art Of Being Resourceful Part II: Seeding Chapter 4: Prototype, Test, Learn, Iterate Chapter 5: Business Model Linchpins Chapter 6: The Green Light Moment Part III: Scaling Chapter 7: Launch Chapter 8: Testing and Experimenting Chapter 9: Anticipating and Adapting Epilogue Acknowledgements Bibliography

The Real Change-Makers

Author : David Warfield Brown
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis The Real Change-Makers by : David Warfield Brown

Download or read book The Real Change-Makers written by David Warfield Brown and published by Bloomsbury Publishing USA. This book was released on 2012-01-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Government did not create our social problems and it can't solve them for us. This book explores in detail the who and how of real social change. The Real Change-Makers: Why Government Is Not the Problem or the Solution is based on a straightforward premise: it is everyday Americans who have always been the real change-makers and whose efforts are now more necessary than ever given the financial squeeze that local, state, and federal governments confront. In this provocative and timely book, Brown explains why solutions to social problems won't come from just more litigation, more legislation, more regulation, or more funding. His focus is not upon theory but everyday social practices—pursuing health care beyond the doctor's office, educating young people beyond the school zone, and pooling resources in new ways that take into account what Americans own, what they know, and what free time they have. Despite living in an age of media distraction, this book calls on citizens to renew their social attention, self-organize, and tackle the social problems that plague us. Most important, it is a book that leads the way to our future.

Work. Love. Body.

Author : Jamila Rizvi
Publisher : Hachette Australia
ISBN 13 : 0733647316
Total Pages : 219 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis Work. Love. Body. by : Jamila Rizvi

Download or read book Work. Love. Body. written by Jamila Rizvi and published by Hachette Australia. This book was released on 2021-09-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2020, the lives of Australian women changed irrevocably. With insight, intelligence and empathy, Jane Gilmore, Santilla Chingaipe and Emily J. Brooks explore this through the lenses of work, love and body, and ask: Will the Australia of tomorrow be more equal than the one we were born into? Or will women and girls remain left behind? While our country was shrouded in smoke in the early months of 2020, Australian women went about their daily business. They worked, studied, cleaned, did school runs, made meals. And they postponed looking after themselves because life got in the way. Then, in March, Australians were told to lock down. For all the talk of equality, it was primarily women who held the health of our communities in their hands as they took on the essential jobs to care, to nurse and to teach, despite an invisible danger. One year later, women across the country would march on behalf of those who were not safe in workplaces and their own homes. Never before has change been thrust so abruptly on modern Australian women - 2020 impacted our working lives, relationships and our health and wellbeing. And as a growing number of women agitate for change, it is time to demand what women want. So where do we go from here? One thing is very clear: the future is now, and it is female.

Be a Changemaker

Author : Laurie Ann Thompson
Publisher : Simon and Schuster
ISBN 13 : 1481401696
Total Pages : 240 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Be a Changemaker by : Laurie Ann Thompson

Download or read book Be a Changemaker written by Laurie Ann Thompson and published by Simon and Schuster. This book was released on 2014-09-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself in today’s highly connected, socially conscious world as you learn how to wield your passions, digital tools, and the principles of social entrepreneurship to affect real change in your schools, communities, and beyond. At age eleven, Jessica Markowitz learned that girls in Rwanda are often not allowed to attend school, and Richards Rwanda took shape. During his sophomore year of high school, Zach Steinfeld put his love of baking to good use and started the Baking for Breast Cancer Club. Do you wish you could make a difference in your community or even the world? Are you one of the millions of high school teens with a service-learning requirement? Either way, Be a Changemaker will empower you with the confidence and knowledge you need to affect real change. You’ll find all the tools you need right here—through engaging youth profiles, step-by-step exercises, and practical tips, you can start making a difference today. This inspiring guide will teach you how to research ideas, build a team, recruit supportive adults, fundraise, host events, work the media, and, most importantly, create lasting positive change. Apply lessons from the business world to problems that need solving and become a savvy activist with valuable skills that will benefit you for a lifetime!

Change Makers

Author : Katy Murray
Publisher : Kogan Page Publishers
ISBN 13 : 1398605077
Total Pages : 321 pages
Book Rating : 4.3/5 (986 download)

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Book Synopsis Change Makers by : Katy Murray

Download or read book Change Makers written by Katy Murray and published by Kogan Page Publishers. This book was released on 2022-04-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've come some way in the fight for equality in the workplace, but we aren't finished yet. Join the women who are finding a powerful new way to lead. In Change Makers, expert leadership coach Katy Murray presents an actionable plan to expand your influence, step forward and make a difference at work. The book shares powerful habits that will reshape your brain and shift your behaviour. Learn how to clarify your purpose, increase your joy, and boost your energy, whilst also managing overwhelm and preventing burnout. Change Makers leads you through a personalized journey of self-discovery, with practical templates, exercises and coaching prompts to support your progress. Includes inspirational real-life examples of change-making women, including Lara Sheldrake of Found & Flourish, Davinia Tomlinson from rainchq, Naomi Evans from Everyday Racism and Lauren Currie OBE of UPFRONT. Uncover how to embody change, break down barriers, disrupt systems and co-create a more equitable world.

The Change Maker

Author : Al Checchi
Publisher : Open Road Media
ISBN 13 : 1453221018
Total Pages : 324 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis The Change Maker by : Al Checchi

Download or read book The Change Maker written by Al Checchi and published by Open Road Media. This book was released on 2011-08-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertaining, fast-paced, instructional, The Change Maker is not only a memoir, but a blueprint for how we can change our own lives, as well as the world around us, by providing personal lessons in the values of strategic thinking and responsible leadership. Through compelling true stories, both humorous and serious, Al Checchi demonstrates that through experience, vision, and courage, one person can make a difference and lead others to move beyond their comfort zones and transform our institutions. Al Checchi, a remarkable change maker, chronicles how his creativity, strategic thinking, and negotiating skills helped transform three major American institutions—Marriott Corporation, Walt Disney, and Northwest Airlines—and led him to challenge the California political establishment as a candidate for governor. Peppered with excerpts from speeches and articles, The Change Maker offers thoughtful perspective on institutional change in America since the 1960s, and scalding commentary on the current state of our public and private institutions, political parties, the emergent political class, and the economic policies and leadership of today’s administration. The Change Maker challenges us to confront the status quo and demand accountability and a restoration of the fiduciary standards that are so vital to reclaiming and maintaining America's position of economic and political leadership. Readers will finish the book feeling revitalized, hopeful, and armed with new ideas on how change can, and always will, occur.

Making a Difference

Author : Stacy C. Bauer
Publisher :
ISBN 13 : 9781737389040
Total Pages : pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Making a Difference by : Stacy C. Bauer

Download or read book Making a Difference written by Stacy C. Bauer and published by . This book was released on 2022-02-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet 12 kids who have taken action to change their community, town, country, even the world in this inspiring new book! From donating birthday money to the local animal shelter to planting a billion trees worldwide, these kids stories will inspire you to make a difference!

Changemakers: Changemakers-Twenty Women Transforming Bollywood from Behind the Scenes

Author : Gayatri Rangachari Shah
Publisher :
ISBN 13 : 9780143436386
Total Pages : 312 pages
Book Rating : 4.4/5 (363 download)

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Book Synopsis Changemakers: Changemakers-Twenty Women Transforming Bollywood from Behind the Scenes by : Gayatri Rangachari Shah

Download or read book Changemakers: Changemakers-Twenty Women Transforming Bollywood from Behind the Scenes written by Gayatri Rangachari Shah and published by . This book was released on 2018-09-30 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Bollywood's earliest days, women have played a part in its success, both in front of the camera and away from it. It has taken more than half a century for women to assert their presence in significant numbers in Bollywood. Today, Hindi cinema relies on a record number of women who work tirelessly, sometimes invisibly, to keep the world's largest dream factory buzzing. This book tells the story of twenty incredible women, many with no prior 'connections' in the industry, who have carved successful careers despite significant challenges. They often work away from the public gaze-as studio heads, producers, directors, make-up artists, stylists, script writers, lyricists, editors, choreographers, stunt artists, set designers, and in the many other jobs that support the making of a movie. These women deserve to be applauded and their journeys acknowledged, as they succeed in transforming Bollywood and in the process, create a new India.

Tomorrow's Change Makers

Author : Marilyn Price-Mitchell
Publisher :
ISBN 13 : 9780996585101
Total Pages : 288 pages
Book Rating : 4.5/5 (851 download)

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Book Synopsis Tomorrow's Change Makers by : Marilyn Price-Mitchell

Download or read book Tomorrow's Change Makers written by Marilyn Price-Mitchell and published by . This book was released on 2015-09-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For democracy to thrive, we must inspire and empower young citizens. Through research and stories of civically-engaged American youth, Tomorrow's Change Makers reveals the relationships, experiences, and challenges that propel today's young people to play important roles in their communities and across the globe.

Creating Social Value

Author : Cheryl Kiser
Publisher : Routledge
ISBN 13 : 1351276263
Total Pages : 126 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Creating Social Value by : Cheryl Kiser

Download or read book Creating Social Value written by Cheryl Kiser and published by Routledge. This book was released on 2017-09-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a new business landscape, where companies are increasingly being judged on their ability to generate _social value_. But there is no off-the-shelf solution for the leaders and change makers in this new domain. Creating social value is a journey, and each company must chart its own path through uncertain and complex terrain. We invite you to discover how the entrepreneurial leaders profiled in this book have become trailblazers, using strategy and innovation to generate profits and social value simultaneously.Creating Social Value provides insights into the motivations and preoccupations of groundbreaking entrepreneurial leaders as they look to activate change not just within their companies, but also in their sectors, value chains and even through co-creating partnerships with their competitors. Such change requires fundamentally new styles of leadership and business design where companies seek to be generative rather than extractive.This book also bears witness to the emergence of new language to describe these innovative concepts. Working with and sharing ideas with social entrepreneurs and entrepreneurs inside, the authors became aware of the building blocks of a new lexicon with the power to inspire and positively influence the culture of an organization. Many of the leaders included in this book have driven change by harnessing the power of language to reroute their company’s direction.For example, The Campbell Soup Company has created _destination goals_ to describe the long-term vision of the company to nourish its customers, employees and neighbours. Roshan has worked on _nation building_, creating physical infrastructure in Afghanistan, a country decimated by war. UPS has worked to understand its impact on the planet, building a _materiality matrix_ of the issues that matter to its stakeholders, while working to create a culture that fosters social innovation and seeks to understand _constructive dissatisfaction_. Ford is redefining its mission, imagining a different future in which it provides _mobility solutions_, rather than only manufacturing cars. Ford is working with Toyota to co-create technologies to combat climate change.This book sets out a manifesto for Social Value Creation, which is defined as a strategy that combines a unique set of corporate assets (including innovation capacities, marketing skills, managerial acumen, employee engagement, scale) in collaboration with the assets of other sectors and firms to co-create breakthrough solutions to complex economic, social and environmental issues that impact the sustainability of both business and society. Social innovation differs from corporate responsibility in two significant ways: it is strategic and it leverages a wide range of corporate assets and core competencies.Creating Social Value has been designed as a manual for change. It will be essential reading for business students, entrepreneurs and all of those wishing to effect positive, generative change in larger organizations.

Social Selling

Author : Timothy Hughes
Publisher : Kogan Page Publishers
ISBN 13 : 0749478020
Total Pages : 208 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Social Selling by : Timothy Hughes

Download or read book Social Selling written by Timothy Hughes and published by Kogan Page Publishers. This book was released on 2016-07-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopt a clear strategy for social selling, including how to build authority online, gain influence in target communities and engage with decision-makers and changemakers to 'hack' the buying process, with the bestselling book from industry thought-leader Tim Hughes. As the digital landscape continues to change buying habits at both B2B and B2C level, it has become increasingly difficult to reach customers early enough in their decision-making process through traditional sales methods. Developing relationships with decision-makers through social networks has become an increasingly critical skill - enabling sales professionals to engage early on and 'hack' the buying process. Social Selling provides a practical, step-by-step blueprint for harnessing these specific and proven techniques including: -How to use networks purposefully to build social trust and create a high-quality community -How to develop real influence and authority in your subject area and connect with change-makers -How to scale the social selling strategy across an organization including maturity and investment models, risk and governance, and technology platforms Written by Tim Hughes, a thought-leader and renowned practitioner in social selling, and Matt Reynolds, one of the UK's leading technology sociologists, this book is essential reading for sales professionals, digital sales directors and SMEs who want to embrace the power of social selling in their organization.

Healing Justice

Author : Loretta Pyles
Publisher : Oxford University Press
ISBN 13 : 0190663081
Total Pages : 329 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Healing Justice by : Loretta Pyles

Download or read book Healing Justice written by Loretta Pyles and published by Oxford University Press. This book was released on 2018 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.