Salma the Syrian Chef

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Author :
Publisher : Annick Press
ISBN 13 : 1773213768
Total Pages : 250 pages
Book Rating : 4.7/5 (732 download)

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Book Synopsis Salma the Syrian Chef by : Danny Ramadan

Download or read book Salma the Syrian Chef written by Danny Ramadan and published by Annick Press. This book was released on 2020-03-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newcomer Salma and friends cook up a heartwarming dish to cheer up Mama. All Salma wants is to make her mama smile again. Between English classes, job interviews, and missing Papa back in Syria, Mama always seems busy or sad. A homemade Syrian meal might cheer her up, but Salma doesn’t know the recipe, or what to call the vegetables in English, or where to find the right spices! Luckily, the staff and other newcomers at the Welcome Center are happy to lend a hand—and a sprinkle of sumac. With creativity, determination, and charm, Salma brings her new friends together to show Mama that even though things aren’t perfect, there is cause for hope and celebration. Syrian culture is beautifully represented through the meal Salma prepares and Anna Bron’s vibrant illustrations, while the diverse cast of characters speaks to the power of cultivating community in challenging circumstances.

The Ramadan Cookbook: 80 Delicious Recipes Perfect for Ramadan, Eid, and Celebrating Throughout the Year

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Author :
Publisher : The Countryman Press
ISBN 13 : 168268895X
Total Pages : 298 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Ramadan Cookbook: 80 Delicious Recipes Perfect for Ramadan, Eid, and Celebrating Throughout the Year by : Anisa Karolia

Download or read book The Ramadan Cookbook: 80 Delicious Recipes Perfect for Ramadan, Eid, and Celebrating Throughout the Year written by Anisa Karolia and published by The Countryman Press. This book was released on 2024-02-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy, flavorful, and filling—these recipes will become the go-to for Suhoor, Iftar, and other special, festive meals. In this cookbook, readers will find all the recipes they need to make Ramadan meals family-friendly and fuss-free. For Anisa Karolia—who is known for sharing her family’s traditional Indian and Malawi recipes—Ramadan, the month of fasting to celebrate the ninth month of the Islamic calendar, is about self-reflection, becoming closer to her religion, and sharing the holiday with loved ones. Of course, at Suhoor and Iftar, the pre-dawn and fast-breaking meals of Ramadan respectively, this sharing means dining together. From comforting classics like Masala Roast Chicken to fusion favorites like Cauliflower Manchurian, the recipes in The Ramadan Cookbook make it possible for readers to share simple, delicious recipes with family and friends. Beautifully photographed and featuring recipes for sides, chutneys, flatbreads, refreshments, and sweets, this book ensures that readers will eat well before and after fasting, as well as throughout the year.

Zaitoun: Recipes from the Palestinian Kitchen

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324002638
Total Pages : 451 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Zaitoun: Recipes from the Palestinian Kitchen by : Yasmin Khan

Download or read book Zaitoun: Recipes from the Palestinian Kitchen written by Yasmin Khan and published by W. W. Norton & Company. This book was released on 2019-02-05 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Yorker, Guardian, BookRiot, Kitchn, KCRW, and Literary Hub Best Cookbook of the Year A dazzling celebration of Palestinian cuisine, featuring more than 80 modern recipes, captivating stories and stunning travel photography. Yasmin Khan unlocks the flavors and fragrances of modern Palestine, from the sun-kissed pomegranate stalls of Akka, on the coast of the Mediterranean Sea, through evergreen oases of date plantations in the Jordan Valley, to the fading fish markets of Gaza City. Palestinian food is winningly fresh and bright, centered around colorful mezze dishes that feature the region’s bountiful eggplants, peppers, artichokes, and green beans; slow-cooked stews of chicken and lamb flavored with Palestinian barahat spice blends; and the marriage of local olive oil with earthy za’atar, served in small bowls to accompany toasted breads. It has evolved over several millennia through the influences of Arabic, Jewish, Armenian, Persian, Turkish, and Bedouin cultures and civilizations that have ruled over, or lived in, the area known as ancient Palestine. In each place she visits, Khan enters the kitchens of Palestinians of all ages and backgrounds, discovering the secrets of their cuisine and sharing heartlifting stories.

My Halal Kitchen

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Author :
Publisher : Agate Publishing
ISBN 13 : 1572847808
Total Pages : 233 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis My Halal Kitchen by : Yvonne Maffei

Download or read book My Halal Kitchen written by Yvonne Maffei and published by Agate Publishing. This book was released on 2016-07-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe.

Marcus Off Duty

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0470940581
Total Pages : 355 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Marcus Off Duty by : Marcus Samuelsson

Download or read book Marcus Off Duty written by Marcus Samuelsson and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning celebrity chef and New York Times best-selling author shows how he cooks at home for family and friends

The Lazy Genius Way

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Author :
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

True Food

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Publisher : Little, Brown Spark
ISBN 13 : 0316215465
Total Pages : 266 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis True Food by : Andrew Weil

Download or read book True Food written by Andrew Weil and published by Little, Brown Spark. This book was released on 2012-10-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.

Ramadan Ramsey

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Author :
Publisher : HarperCollins
ISBN 13 : 0063012057
Total Pages : 388 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Ramadan Ramsey by : Louis Edwards

Download or read book Ramadan Ramsey written by Louis Edwards and published by HarperCollins. This book was released on 2021-08-10 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guggenheim Fellowship and Whiting Award-winning author Louis Edwards makes his long-awaited comeback with this epic tale of a New Orleans boy whose very creation is so filled with tension that it bedevils his destiny before he is even born. Spanning from the Deep South to the Middle East, Ramadan Ramsey bridges multiple countries and cultures, entwining two families who struggle to love and survive in the face of war, natural disasters, and their equally tumultuous, private mistakesand yearnings. Ramadan Ramsey begins in 1999 with the moving (and funny) teenage love story of Alicia Ramsey, a native New Orleans African American young woman, and Mustafa Totah, a Syrian immigrant who works in her neighborhood at his uncle’s convenience store. Through a series of familial betrayals, Mustafa returns to Syria unaware that Alicia is carrying his child. When the baby is born, Alicia names their son Ramadan and raises him with the help of her mother, Mama Joon. But tragedy strikes when the epochal hurricane of 2005 barrels into New Orleans, shattering both the Ramsey and Totah families. Years later, when Ramadan turns twelve, he sets off to find Mustafa. It is an odyssey filled with breathtaking and brilliant adventures that takes Ramadan from the familiar world of NOLA to Istanbul, and finally Aleppo, Syria, where he hopes to unite with the father he has never known. Intimate yet epic, heartbreaking yet triumphant, Ramadan Ramsey explores the urgency of 21st century childhood and the richness and complexity of the modern family as a shared global experience. It is also a reminder of Louis Edwards’ immense talent and fearless storytelling and is a welcome return of this literary light.

One Good Dish

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Author :
Publisher : Artisan Books
ISBN 13 : 1579654673
Total Pages : 257 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis One Good Dish by : David Tanis

Download or read book One Good Dish written by David Tanis and published by Artisan Books. This book was released on 2013-10-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this, his first non-menu cookbook, the New York Times food columnist offers 100 utterly delicious recipes that epitomize comfort food, Tanis-style. Individually or in combination, they make perfect little meals that are elemental and accessible, yettotally surprising—and there’s something to learn on every page. Among the chapter titles there’s “Bread Makes a Meal,” which includes such alluring recipes as a ham and Gruyère bread pudding, spaghetti and bread crumbs, breaded eggplant cutlets, and David’s version of egg-in-a-hole. A chapter called “My Kind of Snack” includes quail eggs with flavored salt; speckled sushi rice with toasted nori; polenta pizza with crumbled sage; raw beet tartare; and mackerel rillettes. The recipes in “Vegetables to Envy” range from a South Indian dish of cabbage with black mustard seeds to French grandmother–style vegetables. “Strike While the Iron Is Hot” is all about searing and quick cooking in a cast-iron skillet. Another chapter highlights dishes you can eat from a bowl with a spoon. And so it goes, with one irrepressible chapter after another, one perfect food moment after another: this is a book with recipes to crave.

The Enchantingly Easy Persian Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157641
Total Pages : 265 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Enchantingly Easy Persian Cookbook by : Shadi HasanzadeNemati

Download or read book The Enchantingly Easy Persian Cookbook written by Shadi HasanzadeNemati and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the kitchens of Persian families to your dining table, with The Enchantingly Easy Persian Cookbook you'll enjoy easy-to-follow recipes that achieve the vibrant flavors of authentic Persian cuisine. Yogurt, eggplant, lamb kebabs, saffron rice—if you have ever dined in a Persian restaurant then you know how rich, tantalizing, and satisfying Persian cuisine is. Yet many assume that making favorites, like Pomegranate and Walnut Stew or Saffron Syrup Cake, is too difficult to do at home. Shadi HasanzadeNemati grew up in the kitchen of her Persian mother and can still remember being mesmerized by the sweet aromas of saffron and cinnamon. Inspired by her family's heirloom recipes, Shadi has created a collection of simple, straightforward takes on authentic Persian favorites that are accessible enough for beginners, yet still fun for more seasoned cooks. The Enchantingly Easy Persian Cookbook brings the savory comforts and mystical essence of Persian home cooking to your dining table. The step-by-step instructions in this Persian cookbook make it easier than ever to create classic Persian mainstays in your own home. In this uniquely simple Persian cookbook, you'll find: 100 recipes specifically designed to make Persian cooking fun and stress-free for beginners A handy how-to guide for preparing basic Persian ingredients—such as de-seeding pomegranates, making saffron-water, drying limes, and storing fresh herbs Practical grocery shopping recommendations for Persian pantry staples like cardamom and sumac, plus useful photos for identifying unique ingredients such as ghee and clotted cream Helpful labels that indicate each recipe's level of difficulty, plus "worth the wait" labels for dishes that require more time Tried-and-true tips and tricks to make Persian cooking easier and more successful Memory sidebars that accompany especially treasured recipes, describing Shadi's most cherished recollection connected to that dish With the ease and simplicity of The Enchantingly Easy Persian Cookbook you'll have more fun (and less stress) as you find the magic in new Persian fare, and rediscover the enchantment of recipes you already love.

Vegetable Literacy

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Publisher : Ten Speed Press
ISBN 13 : 160774192X
Total Pages : 418 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Vegetable Literacy by : Deborah Madison

Download or read book Vegetable Literacy written by Deborah Madison and published by Ten Speed Press. This book was released on 2013-03-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her latest cookbook, Deborah Madison, America's leading authority on vegetarian cooking and author of Vegetarian Cooking for Everyone, reveals the surprising relationships between vegetables, edible flowers, and herbs within the same botanical families, and how understanding these connections can help home cooks see everyday vegetables in new light. Destined to become the new standard reference for cooking vegetables, Vegetable Literacy, by revered chef Deborah Madison, shows cooks that vegetables within the same family, because of their shared characteristics, can be used interchangeably in cooking. For example, knowing that dill, chervil, cumin, parsley, coriander, anise, and caraway come from the umbellifer family makes it clear why they're such good matches for carrots, also an umbel. With stunning images from the team behind Canal House cookbooks and website, and 150 classic and exquisitely simple recipes, such as Savoy Cabbage on Rye Toast with GruyèreCheese; Carrots with Caraway Seed, Garlic, and Parsley; and Pan-fried Sunchokes with Walnut Sauce and Sunflower Sprouts; Madison brings this wealth of information together in dishes that highlight a world of complementary flavors.

Olives, Lemons and Za'atar

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Publisher : Kyle Books
ISBN 13 : 9780857837578
Total Pages : 0 pages
Book Rating : 4.8/5 (375 download)

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Book Synopsis Olives, Lemons and Za'atar by : Rawia Bishara

Download or read book Olives, Lemons and Za'atar written by Rawia Bishara and published by Kyle Books. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tangy lemony tabbouleh, smoky, rich baba ghanouj, beautifully spiced lamb shank...the recipes in Olives, Lemons & Za'atar provide something irresistible for every occasion. These dishes represent the flavors of Rawia's Middle Eastern childhood with recipes copied faithfully from family cookbooks (her mother's most treasured harissa), and then developed with a creative flourish of her own. Her food is deeply personal and so she includes the classics but also the Mediterranean influences that come from summer holidays in Spain and living in Bay Ridge, the old Italian neighbourhood in Brooklyn. The result is a sensational cross-cultural mix and provides you with everything you need to enjoy the best home cooking and share the most convivial Middle Eastern hospitality.

The Gift of Ramadan

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Author :
Publisher : Albert Whitman & Company
ISBN 13 : 0807529052
Total Pages : 35 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis The Gift of Ramadan by : Rabiah York Lumbard

Download or read book The Gift of Ramadan written by Rabiah York Lumbard and published by Albert Whitman & Company. This book was released on 2019-04-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophia wants to fast for Ramadan this year. Her grandma tells her that fasting helps make a person sparkly—and Sophia loves sparkles. But when her attempt at fasting fails, Sophia must find another way to participate. This lovely multigenerational family story explores the many ways to take part in the Ramadan holiday.

The Healthy Lebanese Family Cookbook

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Author :
Publisher : Robinson
ISBN 13 : 1472138708
Total Pages : 506 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Healthy Lebanese Family Cookbook by : Mona Hamadeh

Download or read book The Healthy Lebanese Family Cookbook written by Mona Hamadeh and published by Robinson. This book was released on 2018-05-31 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'As Mona Hamadeh's two previous books are already a staple in our house, I have been waiting eagerly for the release of her new title and I was not disappointed. This new book is a beautiful continuation of the author's previous achievements, a loving tribute to Lebanese cuisine, culture and lifestyle . . . a must for everyone who strives to bring more life, joy and flavour into their kitchen' Elena Lebanese food has the reputation of being amongst the healthiest in the world. It combines the staple ingredients of Mediterranean diet with an abundance of fresh vegetables and super foods and includes whole grains, pulses, herbs and spices, fruit and nuts, olive oil, together with protein sources, such as poultry, fish and dairy. This book will ensure you make great tasting food that is healthy and nutritious for the whole family.

Black Food

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Publisher : 4 Color Books
ISBN 13 : 1984859722
Total Pages : 321 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Black Food by : Bryant Terry

Download or read book Black Food written by Bryant Terry and published by 4 Color Books. This book was released on 2021-10-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author of Vegetable Kingdom Bryant Terry. WINNER OF THE ART OF EATING PRIZE • JAMES BEARD AWARD NOMINEE • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker, San Francisco Chronicle, Boston Globe • ONE OF THE BEST COOKBOOKS OF THE YEAR: The Washington Post, Time Out, NPR, Los Angeles Times, Food52, Glamour, New York Post, Minneapolis Star Tribune, Vice, Epicurious, Shelf Awareness, Publishers Weekly, Library Journal “Mouthwatering, visually stunning, and intoxicating, Black Food tells a global story of creativity, endurance, and imagination that was sustained in the face of dispersal, displacement, and oppression.”—Imani Perry, Professor of African American Studies at Princeton University In this stunning and deeply heartfelt tribute to Black culinary ingenuity, Bryant Terry captures the broad and divergent voices of the African Diaspora through the prism of food. With contributions from more than 100 Black cultural luminaires from around the globe, the book moves through chapters exploring parts of the Black experience, from Homeland to Migration, Spirituality to Black Future, offering delicious recipes, moving essays, and arresting artwork. As much a joyful celebration of Black culture as a cookbook, Black Food explores the interweaving of food, experience, and community through original poetry and essays, including "Jollofing with Toni Morrison" by Sarah Ladipo Manyika, "Queer Intelligence" by Zoe Adjonyoh, "The Spiritual Ecology of Black Food" by Leah Penniman, and "Foodsteps in Motion" by Michael W. Twitty. The recipes are similarly expansive and generous, including sentimental favorites and fresh takes such as Crispy Cassava Skillet Cakes from Yewande Komolafe, Okra & Shrimp Purloo from BJ Dennis, Jerk Chicken Ramen from Suzanne Barr, Avocado and Mango Salad with Spicy Pickled Carrot and Rof Dressing from Pierre Thiam, and Sweet Potato Pie from Jenné Claiborne. Visually stunning artwork from such notables as Black Panther Party creative director Emory Douglas and artist Sarina Mantle are woven throughout, and the book includes a signature musical playlist curated by Bryant. With arresting artwork and innovative design, Black Food is a visual and spiritual feast that will satisfy any soul.

Mediterranean Diet Cookbook for Beginners

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Author :
Publisher : Amanda Denver
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mediterranean Diet Cookbook for Beginners by : Amanda Denver

Download or read book Mediterranean Diet Cookbook for Beginners written by Amanda Denver and published by Amanda Denver. This book was released on 2023-02-02 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that works, and simple to follow, without compromising flavor? Do you require an ideal 30-Day Diet Plan that will make it simple for you to maintain a delectable and balanced diet without having to worry about what to consume next? If the answers are ‘yes’, this is the perfect book for you! Advancements in technology and the steady upsurge of the economy have led most people, to adopt a sedentary lifestyle. It doesn’t help that eating processed foods have become the norm given that these foods are easily accessible. However, there’s no denying the fact that these foods can greatly affect our health and well-being. These, and more, are the reasons why many strategies and methods are continuously being developed to promote a healthier lifestyle. Weight loss has become a trend, so much so that many people are encouraged to work hard to achieve the right body mass index for their weight and height with reference to age by subjecting themselves to one or more of the so-called popular diets. The Mediterranean Diet is one of these popular diets that experts highly recommend for weight loss. Here's what you'll find in this comprehensive guide: · What is the Mediterranean Diet? · Components of the Mediterranean Lifestyle: the fundamentals of the Mediterranean diet. Learn more about the Mediterranean diet, its guiding principles, and how it may help people lose weight in a healthy way and develop good eating habits. · Health Benefits of the Mediterranean Diet · Easy and delicious recipes to start your Mediterranean eating lifestyle: There are an unlimited number of quick and simple recipes that are categorized, enhanced with useful details like nutritional information, cooking times, and preparation, and created to please the palate and support wellness. · The 30-Day Diet. An easy-to-follow 30-day Mediterranean meal plan and suggestions for making your own meals are included to get you started. ... And much more! The Mediterranean Diet is Rated #1 as THE Healthiest Diet on the Planet, it is recommended by scientists, nutritionists, and doctors alike for anyone seeking to lose pounds and change their harmful habits. It's so easy to follow that it doesn't feel like a punishment but rather a rewarding experience. All you need to know about the Mediterranean diet is included in this cookbook, which includes a range of healthy Mediterranean recipes ready in less than 30 minutes, that you may enjoy every day. Do you want to eat a healthy diet while still savoring your favorite foods? Your best bet is to follow a Mediterranean diet! An easy-to-follow diet that can help anyone improve their eating habits. Grab a copy of this book now and take your health to the next level!

The Complete Acid Reflux Diet Plan

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781939754790
Total Pages : 0 pages
Book Rating : 4.7/5 (547 download)

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Book Synopsis The Complete Acid Reflux Diet Plan by : Nour Zibdeh

Download or read book The Complete Acid Reflux Diet Plan written by Nour Zibdeh and published by Rockridge Press. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to: Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book’s simple meal plans and delicious recipes.