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Author : Daniel Akst
Publisher :
ISBN 13 : 9781922247353
Total Pages : 320 pages
Book Rating : 4.2/5 (473 download)
Download or read book We Have Met the Enemy written by Daniel Akst and published by . This book was released on 2014-09-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: **A witty and wide-ranging investigation of the central problem of our time: how to save ourselves from what we want.**
Author : Stig Sæterbakken
Publisher : Dalkey Archive Press
ISBN 13 : 9781628975796
Total Pages : 0 pages
Book Rating : 4.9/5 (757 download)
Download or read book Self-Control written by Stig Sæterbakken and published by Dalkey Archive Press. This book was released on 2025-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in Stig Sæterbakken's loosely connected "S Trilogy," Self-Control moves from the dark portrait of codependent marriage featured in the acclaimed Siamese to a world of solitary loneliness and repression. A middle-aged man, Andreas Feldt, feeling that he is unable to communicate with his adult daughter over the course of a friendly lunch, announces on an inexplicable whim that he is going to get a divorce. Though his daughter is initially shocked, she quickly assimilates this information and all returns to normal. Faced with this virtual invisibility--for no matter what actions he takes, the world seems to take no notice--Andreas is cut adrift from the certainties of his life and forced to navigate through a society where it seems virtually everyone is only one loss of self-control away from an explosion of dissatisfaction and rage.
Author : Mary Brunton
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.:/5 (318 download)
Download or read book Self-control written by Mary Brunton and published by . This book was released on 1839 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Said Hasyim
Publisher :
ISBN 13 : 9789811499548
Total Pages : 122 pages
Book Rating : 4.4/5 (995 download)
Download or read book Peak Self-Control written by Said Hasyim and published by . This book was released on 2021-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Self-Control employs willpower science to help you create your desired habits, and fulfill your wildly important goals.
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author : Joseph E. Davis
Publisher : University of Chicago Press
ISBN 13 : 022668671X
Total Pages : 257 pages
Book Rating : 4.2/5 (266 download)
Download or read book Chemically Imbalanced written by Joseph E. Davis and published by University of Chicago Press. This book was released on 2020-03-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of how ordinary people deal with everyday problems through self-mastery and mental health care practices. Everyday suffering—those conditions or feelings brought on by trying circumstances that arise in everyone’s lives—is something that humans have grappled with for millennia. But the last decades have seen a drastic change in the way we approach it. In the past, a person going through a time of difficulty might keep a journal or see a therapist, but now the psychological has been replaced by the biological: instead of treating the heart, soul, and mind, we take a pill to treat the brain. Chemically Imbalanced is a field report on how ordinary people dealing with common problems explain their suffering, how they’re increasingly turning to the thin and mechanistic language of the “body/brain,” and what these encounters might tell us. Drawing on interviews with people dealing with struggles such as underperformance in school or work, grief after the end of a relationship, or disappointment with how their life is unfolding, Joseph E. Davis reveals the profound revolution in consciousness that is underway. We now see suffering as an imbalance in the brain that needs to be fixed, usually through chemical means. This has rippled into our social and cultural conversations, and it has affected how we, as a society, imagine ourselves and envision what constitutes a good life. Davis warns that what we envision as a neurological revolution, in which suffering is a mechanistic problem, has troubling and entrapping consequences. And he makes the case that by turning away from an interpretive, meaning-making view of ourselves, we thwart our chances to enrich our souls and learn important truths about ourselves and the social conditions under which we live. Praise for Chemically Imbalanced “Chemically Imbalanced is an excellent addition to the works in social sciences and humanities that examine the distress of ordinary Americans from the second half of the twentieth century onward, a period when commercialized pills and the psychology-based notion of self-improvement entered the minds of Americans.” —Metascience “Chemically Imbalanced raises important questions, offers new insight into the power and reach of the biomedical model and neurobiological thinking, and I highly recommend it. I encourage readers to assign it, especially in graduate-level mental health and illness classes—or any class looking for a discussion on people’s experiences with suffering and the broad impacts of biomedical thinking and treatment.” —Social Forces
Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Author : Dov Ronen
Publisher : New Haven : Yale University Press
ISBN 13 : 9780300023640
Total Pages : 144 pages
Book Rating : 4.0/5 (236 download)
Download or read book The Quest for Self-determination written by Dov Ronen and published by New Haven : Yale University Press. This book was released on 1979 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dov Ronen proposes in this interpretive essay that ethnic nationalism is simply the newest form of a basic human drive for self-determination that has been manifested in four other movements since the French Revolution: nineteenth-century nationalism, Marxist-Leninist class self-determination, self-determination for minorities as espoused by Wilson, and decolonization. Ronen's intention in this book is to explain what self-determination is, why people fight for it, and what the implications of the struggle may be. Though Ronen's approach is primarily analytical and philosophical, he uses four cases (the Scots, Biafra, the Palestinians, and South Africa) to illustrate the application of his thesis to current events.
Author : Drew Dyck
Publisher : Moody Publishers
ISBN 13 : 0802496741
Total Pages : 222 pages
Book Rating : 4.8/5 (24 download)
Download or read book Your Future Self Will Thank You written by Drew Dyck and published by Moody Publishers. This book was released on 2019-01-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be. Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Sure, self-control is hard, but it doesn’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!
Author : Christine B. Whelan
Publisher : Templeton Foundation Press
ISBN 13 : 1599474093
Total Pages : 63 pages
Book Rating : 4.5/5 (994 download)
Download or read book Self-Control in Seven Steps written by Christine B. Whelan and published by Templeton Foundation Press. This book was released on 2012-01-18 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to get up for an early flight, what do you do? You set an alarm. If you want to benchpress your body weight, how do you start? You slowly build up your muscles so you can achieve your goal. And when you’ve got a big deadline looming, what’s the best way to handle it? Plan out your time. If you’re like most people, you know all these things are true, but at some point or another, you’ve dropped the ball: You’ve missed a flight because you cut it too close, you’ve overestimated what you can physically do, hurting yourself in the process, or you’ve tried to cram in a month’s worth of work into a frantic forty-eight-hour panic fest. Yes? You’re not alone. Even Aristotle knew this when he said, “I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” You want the secret to success. You want to take control of your life and achieve your goals. We all do. Since research has repeatedly shown that self-control is like a muscle, think of this book as your personal trainer to build up your skills and strength. Self-Control in 7 Steps offers the proven mental tricks, organizational strategies, and tools to transform the bored, unfocused, and lazy in all of us.
Author : Martin Henley
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.X/5 (4 download)
Download or read book Teaching Self-control written by Martin Henley and published by . This book was released on 1997 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize classroom disruptions with these ready-to-use lesson plans. Integrate them into any K-8 content area or use them in a guidance unit to teach students how to manage angry and aggressive reactions.
Author : W. L. Tiemeijer
Publisher : Cambridge University Press
ISBN 13 : 1009115707
Total Pages : 369 pages
Book Rating : 4.0/5 (91 download)
Download or read book Self-Control written by W. L. Tiemeijer and published by Cambridge University Press. This book was released on 2022-09-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good self-control is a crucial factor in the distribution of life outcomes, ranging from success at school and work, to good mental and physical health, and to satisfying romantic relationships. While in the last decades psychologists have learned much about this all-important trait, both social theory and politics have not caught up. Many academics and policymakers still seem to believe that everybody has unlimited capacity for self-control and that maintaining discipline is purely a matter of volition. This book shows that such beliefs are fundamentally mistaken. It presents the state-of-the-art in research on self-control, explains why this trait has been largely overlooked, and sets out the profound implications of this psychological research for moral responsibility, distributive justice and public policy. It shows that the growing emphasis in politics on 'personal responsibility' is deeply problematic, and outlines alternatives more in accord with human psychology.
Author : Monique Boekaerts
Publisher : Elsevier
ISBN 13 : 0080533205
Total Pages : 816 pages
Book Rating : 4.0/5 (85 download)
Download or read book Handbook of Self-Regulation written by Monique Boekaerts and published by Elsevier. This book was released on 1999-11-22 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Self-Regulation represents state-of-the-art coverage of the latest theory, research, and developments in applications of self-regulation research. Chapters are of interest to psychologists interested in the development and operation of self-regulation as well as applications to health, organizational, clinical, and educational psychology. This book pulls together theory, research, and applications in the self-regulation domain and provides broad coverage of conceptual, methodological, and treatment issues. In view of the burgeoning interest and massive research on various aspects of self-regulation, the time seems ripe for this Handbook, aimed at reflecting the current state of the field. The goal is to provide researchers, students, and clinicians in the field with substantial state-of-the-art overviews, reviews, and reflections on the conceptual and methodological issues and complexities particular to self-regulation research. - Coverage of state-of-the-art in self-regulation research from different perspectives - Application of self-regulation research to health, clinical, organizational, and educational psychology - Brings together in one volume research on self-regulation in different subdisciplines - Most comprehensive and penetrating compendium of information on self-regulation from multi-disciplinary perspectives
Author : Marcela Herdova
Publisher : Taylor & Francis
ISBN 13 : 1351124706
Total Pages : 153 pages
Book Rating : 4.3/5 (511 download)
Download or read book Self-Control written by Marcela Herdova and published by Taylor & Francis. This book was released on 2022-12-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-control is a fundamental part of what it is to be a human being. It poses important philosophical and psychological questions about the nature of belief, motivation, judgment, and decision making. More immediately, failures of self-control can have high costs, resulting in ill-health, loss of relationships, and even violence and death, whereas strong self-control is also often associated with having a virtuous character. What exactly is self-control? If we lose control can we still be free? Can we be held responsible for loss of self-control? In this thorough and clearly written introduction to the philosophy of self-control the authors examine and assess the following topics and questions: The importance of self-control What is self-control? Self-control and the law of desire Mechanisms of self-control How is it possible to lose self-control? Blameworthiness and (the loss of) self-control Externalist self-control Pathologies of self-control. Combining philosophical analysis with surveys of the latest psychological research, and including chapter summaries, suggestions for further reading, and a glossary of key terms, Self-Control is essential reading for students of philosophy of mind and psychology, moral psychology, free will, and ethics. It will also be of interest to those in related fields such as psychology and cognitive science.
Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book Self-Disciplined Producer written by Martin Meadows and published by Meadows Publishing. This book was released on 2018-03-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short. To the Point. To Help High Performers Become Even More ProductiveResults are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it’s your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. You’d like to learn how to become more productive, but your time is precious, and you don’t have time for a five-hundred-page book only to discover that you can summarize it with two sentences. If that’s you, Self-Disciplined Producer is for you. Written with high performers in mind, it’s a concise guide covering the most effective techniques to build self-control, improve your productivity and deliver consistent results day in, and day out. In about an hour and a half of reading you’ll discover: - a confusingly simple strategy of an American novelist and screenwriter that can help you overcome one habit that is most harming your productivity, - how distractions can make you more eager to get to work, - three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished, - five strategies to embrace delayed gratification and become more patient with the process so that you won’t give up prematurely, - a fun mental exercise to help you identify the most important task and reduce time spent on less meaningful activities, - a principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive, - a law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done, - six methods to recharge for higher productivity—because without a proper rest protocol you’ll be unlikely to ever operate at an optimal level. The author of Self-Disciplined Producer has been using these techniques to help him publish sixteen books, create four video courses with over 25,000 enrolled students in total, and translate his books into ten languages—all in the span of two years and a half. If you’re eager to learn how to double, triple, or even quadruple your productivity, don’t hesitate any longer. Invest an amount equivalent to what you pay for a cup of coffee, apply the teachings from this book to your workday and reap the benefits that might lead to thousandfold or higher returns. Keywords: Self-discipline, become more productive, build self-control, productivity, improve your focus, work ethic, produce better results
Author : FOLORUNSHO MEJABI
Publisher : Lulu.com
ISBN 13 : 1329676157
Total Pages : 139 pages
Book Rating : 4.3/5 (296 download)
Download or read book THE VIRTUE OF SELF CONTROL written by FOLORUNSHO MEJABI and published by Lulu.com. This book was released on 2015-11-09 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders with virtue of self-control find ways to manage disturbing emotions and impulses, and even to channel them in useful ways. Exceptional leaders stay calm and clear-headed under high stress or during a crisis. To possess and discover this great virtue, this book-THE VIRTUE OF SELF CONTROL, is a must read by everyone; be it leaders, followers, teachers, students, parents and children.
Author : Roy Baumeister
Publisher : Routledge
ISBN 13 : 1351707744
Total Pages : 389 pages
Book Rating : 4.3/5 (517 download)
Download or read book Self-Regulation and Self-Control written by Roy Baumeister and published by Routledge. This book was released on 2018-01-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the World Library of Psychologists series, international experts present career-long collections of what they judge to be their finest pieces—extracts from books, key articles, salient research findings, and their major practical theoretical contributions. In this volume, Roy F. Baumeister reflects on his distinguished career as an eminent scholar in the field of self-control and self-regulation, as well as belonging, rejection, free will, and consciousness. Offering a unique perspective on both the program of research in ego-depletion as one of social psychology’s most widely successful theories, and its position in the changing landscape of the scientific field, the book charts Baumeister’s development as one of the pioneers of study into self-control. Featuring a newly written introductory piece in which the author offers a unique insight into the initial findings that led to an eventual theory of ego-depletion, this collection will give readers a vital understanding of how the hugely influential theory of ego depletion first came to be developed, and is essential reading for students and researchers in self-control and self-regulation.
