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The Quantum Weight Loss Blueprint
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Book Synopsis The Quantum Weight Loss Blueprint by : LeAnn Fritz
Download or read book The Quantum Weight Loss Blueprint written by LeAnn Fritz and published by . This book was released on 2020-08-28 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard about eating less and exercising more in order to lose weight. Who hasn't? It's not wrong, but it's grossly incomplete. The Quantum Weight Loss Blueprint covers over 20 common evidence-based reasons that almost no one talks about. If you have been trying to lose weight and constantly feel stuck, this book is for you. Maybe you have tried everything and found that they all work but aren't sustainable...or perhaps you've tried countless programs and have had no result at all. Both instances are so frustrating, but please don't lose hope! A conventional way of weight loss is outdated, inadequate and just plain doesn't work well for most people, not to mention that it's painful, depriving, messes with your mind (literally) and doesn't address the root cause of why the weight is there in the first place. If you are looking for lasting weight loss, The Quantum Weight Loss Blueprint is a comprehensive, effective and research-based program for weight loss and optimal wellness. It's simple, easy to follow and produces results, for life!
Book Synopsis Why Quantum Physicists Don't Get Fat by : Greg Kuhn
Download or read book Why Quantum Physicists Don't Get Fat written by Greg Kuhn and published by Createspace Independent Pub. This book was released on 2012-07-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally say goodbye to unwanted weight! Have you tried to lose weight only to wind up gaining it all back (and more)? Have you dieted and been unsuccessful at losing your unwanted weight, once and for all? Are you tired of trying to hide your weight gains from family and friends because weight loss plans just don?t seem to work for you? If you answered ?yes? to any of those questions, you?re no different than millions of Americans; you?ve been frustrated by your seeming inability to lose your unwanted weight. It might surprise you, though, to learn that the specific diets you?ve tried aren?t the problem. Would it surprise you further to learn that you definitely aren?t the problem either? The problem is not the weight loss plans and neither is it you. The problem is the science! The diets you?ve tried have failed you because they are based on old, outdated science. Science that has, in fact, been replaced, right under your nose, by an amazingly accurate and incredibly reliable one called quantum physics. Why Quantum Physicists Don?t Get Fat will teach you, in simple, everyday language, to unlock the awesome power of quantum physics to inject any weight loss plan with nitro-boosting rocket fuel. You?ll quickly find that the great-feeling, slender body you?ve dreamed of is just around the corner!
Book Synopsis Freedom from Food; a Quantum Weight Loss Approach by : Patricia Bisch
Download or read book Freedom from Food; a Quantum Weight Loss Approach written by Patricia Bisch and published by . This book was released on 2008-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quantum Diet Tips by : Angela Divanie
Download or read book Quantum Diet Tips written by Angela Divanie and published by . This book was released on 2014-03-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Body Again In Just 40 Days! Do you want to? Lose Weight Fast, Easily and Efficiently Stop Struggling to Lose Weight? Spend Less Time at the Gym? Finally Uncover your Beautiful, Lean Body? Yes You CAN Lose 20 lbs. in 40 Days, with Ease! * * * Here's what you'll discover in Quantum Diet Tips(tm): A 7 Step Plan to Lose 20 Lbs. in 40 Days - with Ease: How to achieve the greatest weight loss in the shortest period of time 7 time tested and proven steps to melt the fat and lose 20 pounds in 40 days, easily and permanently One critical "trick" that's behind all weight loss success stories but is rarely, if ever, taught How to break the cycle of yo-yo weight loss and weight gain for once and for all How to avoid 3 seemingly innocent stress triggers that can sabotage your weight loss success An eye-opening strategy to stop your unconscious, food bingeing coping mechanisms in their tracks Detailed tables and charts of what to eat and what to avoid during the 40 day program An efficient exercise technique to burn more calories in less time and continue burning them long after your workout If you're looking for breakthrough strategies to lose weight that are rarely taught, then Quantum Diet Tips(tm): A 7 Step Plan to Lose 20 Lbs. in 40 Days - with Ease, is the book for you!
Download or read book Quantum Paleo written by D. C. Willen and published by . This book was released on 2012-05-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum Paleo: Your personal leap! Quantum Paleo is not... a diet book, although if you follow the 21-day plan you will lose 6-18 pounds in the first three weeks. Quantum Paleo is not... long or complicated. This is concise by design. Most diet books are not read cover to cover. Readers typically search for what they need to know. I cut the fat. Simple works. Period. Quantum Paleo is not... a nutritional science research paper. Quantum Paleo is a result-oriented personal journey to make lasting changes in your health, mindset and waistline. Quantum Paleo is... about having a major breakthrough in the way you eat, live and take care of your body. Quantum Paleo is ... about putting the pieces in place to achieve your health and fitness dreams no matter how many times you failed at reclaiming your health and ideal body weight in the past. Quantum Paleo is... a proven path used by Dr. Doug in his NYC practice for the past 14 years. Men, women, elite athletes and dancers in Broadway shows, as well as people that have never had success with their health and bodies in their entire lives will surpass their expectations with Quantum Paleo! Quantum Paleo is... mostly about you! It challenges you to discover "what you are fighting for" and use that "discovery" to achieve your dreams! "I decided to write a book that would cover the information gleaned from 100's of consultations with my patients. This is a 'what you need to know book'. The moment you take action on this information your life will start changing fast. It takes an open mind and a quantum leap to get the most out of this material. "Are you ready to 'Take the leap to your best body ever?'" Dr. Doug
Download or read book The Lean written by Kathy Freston and published by Hachette Go. This book was released on 2013-03-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
Book Synopsis Quantum Wellness Cleanse by : Kathy Freston
Download or read book Quantum Wellness Cleanse written by Kathy Freston and published by Weinstein Books. This book was released on 2009-05-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Book Synopsis The New Primal Blueprint by : Mark Sisson
Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
Book Synopsis The Weight Loss Blueprint by : Stephanie C Levine
Download or read book The Weight Loss Blueprint written by Stephanie C Levine and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debunking common myths to fostering positive habits, 'The Weight Loss Blueprint' is your comprehensive roadmap to achieving lasting wellness. Empower yourself with knowledge, harness the power of your mindset, and embark on a transformative journey towards a stronger, healthier you. Packed with practical strategies and motivational insights, this guide not only equips you with the tools needed to overcome obstacles but also inspires you to embrace a lifestyle of vitality and fulfillment. Let 'The Weight Loss Blueprint' be your trusted companion as you navigate the path to wellness, guiding you every step of the way towards your goals.
Download or read book Quantum Slimming written by Tasha Mantr and published by Independently Published. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quantum Slimming: 50 Revolutionary Superfoods that Defy Gravity and Melt Pounds Away" is a comprehensive guide that introduces readers to a revolutionary approach to weight loss by incorporating 50 powerful superfoods. This book provides practical insight and evidence-based guidance, explores the slimming potential of each superfood, and provides a detailed nutritional plan. This guide emphasizes a holistic lifestyle and promotes sustainable habits and overall well-being. This will be a valuable resource for anyone looking for a balanced and effective way to lose weight.
Book Synopsis Quantum Weight Loss 4 Life by : John M. Luckey
Download or read book Quantum Weight Loss 4 Life written by John M. Luckey and published by Createspace Independent Publishing Platform. This book was released on 2017-10-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight loss 4 life is a great practical guide to harnessing the power of change so that you can create a new you. You can be the person you have always wanted to be with the information in this book. I am recommending it to all my weight loss patients!" Dr. Tatiana Neumann Weight loss 4 life is about life and having it more abundantly in every dimension, the way you instinctively know it can be at every age and every stage of your life's journey. Our genes influence our intelligence, our looks and our talents, but these qualities are not fixed at birth. If you believe that your capabilities are derived from your DNA alone and that is your destiny, you're mistaken. Knowledge, practice, and your mindset have just as much to say about your destiny as your DNA does. It's True!
Download or read book A Quantum Life written by Natalie Reid and published by SCB Distributors. This book was released on 2016-03-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced, expanded version of 5 Steps to a Quantum Life, including • A Quantum Life Workbook • Special weight loss section • New section about money • New definitions, examples and techniques The mysterious workings of the quantum—home of subatomic particles—demonstrate that we are far more powerful in molding our lives than we could ever imagine. In fact, we have the unlimited ability to improve our day-to-day lives and make the world a more joyful and harmonious place. The great news is you don’t have to actually understand anything about quantum physics to put its mysteries into action. In A Quantum Life, Natalie Reid shows with unparalleled clarity how you can use the magic of this amazing science to consciously create what you want. A Quantum Life describes how our subconscious minds absorb everything -- even information that is toxic or untrue -- and how that retained data is expressed in our lives. It explores how we can heal issues from the past, avoid self-sabotage and make extraordinary changes in relationships, work, finances and any other area of our lives. To help you manifest your new reality, Reid unfolds a straightforward process developed during her work as a Life Coach, combining more than 30 years’ experience in psychology, meditation, mind-body connection with her study of quantum physics. She provides effective techniques and guided meditations that will stimulate your sub-conscious mind to create exactly what you want. If you liked The Secret and What the Bleep Do We Know!?, you will love A Quantum Life.
Download or read book The OMD Plan written by Suzy Amis Cameron and published by Simon and Schuster. This book was released on 2018-10-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).
Book Synopsis The Quantum Doctor by : Amit Goswami
Download or read book The Quantum Doctor written by Amit Goswami and published by Hampton Roads Publishing. This book was released on 2011-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quantum physicist author of The Self-Aware Universe calls for mainstream applications of integrated medicine in the health-care industry, presenting bold interpretations of leading alternative medicines to explain how they can be an effective part of an integrated medical practice. Original.
Book Synopsis The Whole Health Diet by : Mark Mincolla Ph.D.
Download or read book The Whole Health Diet written by Mark Mincolla Ph.D. and published by Penguin. This book was released on 2015-12-29 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes
Book Synopsis Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life by : Graham Hurrell
Download or read book Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life written by Graham Hurrell and published by Lulu.com. This book was released on 2013-12-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
