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The Program Personal Evolution
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Book Synopsis The Program - Personal Evolution by : Andrew Winge
Download or read book The Program - Personal Evolution written by Andrew Winge and published by Winkor Group. This book was released on 2013-10-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time! One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals. What they don't know is that by making some simple changes in the WAY they work out they can boost their exercise productivity by over 500%. The Personal Evolution Training Program will show you how to: 1. Maximize your muscle growth with workouts lasting as short as 20 minutes 2. Boost the intensity of your workouts to double your results. 3. Blast through any training plateaus. 4. Give yourself the mental and physical edge you need. 5. Achieve single digit body fat percentages in record time. 6. Change your bodies metabolism from one that wants to store calories as fat to one that burns fat as fuel around the clock. 7. Boost your production of testosterone and growth hormone. 8. Control your blood sugar and lower insulin levels. 9. Learn how to keep junk food from sabotaging your diet while still indulging yourself. 10. Learn which supplements have real scientific merit and which are just a waste of money. 11. Improve your blood pressure, blood sugar, and cholesterol levels. 12. Lower your risk for heart disease, cancer, and diabetes.
Book Synopsis Demystifying the Out-of-Body Experience by : Luis Minero
Download or read book Demystifying the Out-of-Body Experience written by Luis Minero and published by Llewellyn Worldwide. This book was released on 2012-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the skills of leaving the body using logic and reason. Improve self-understanding and achieve personal growth with over a dozen exit techniques. With well-ordered, rational explanations, Demystifying the Out-of-Body Experience describes how and why OBEs work. This is a groundbreaking guide for using OBEs to understand your place in the worlds that exist beyond our daily lives. Meet spiritual guides, loved ones who have crossed over, and even other out-of-body travelers who want to help you understand who you are and why you are here. Learn communication techniques and memory aids to get the most out of each experience, in addition to tips for creating a program of OBE mastery. Contrary to popular belief, many people have come back from "the other side" and shared their experiences. And now, you can be part of this life-changing exploration. Perfect for beginners and experienced seekers who want to learn about the non-physical planes in a non-mystical context and want to evolve the condition of their soul. This practical workbook for spiritual transformation is based on the research of the International Academy of Consciousness.
Book Synopsis Biofeedback and Somatics by : Eleanor Criswell
Download or read book Biofeedback and Somatics written by Eleanor Criswell and published by . This book was released on 1995-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Male Survivors by : Timothy L. Sanders
Download or read book Male Survivors written by Timothy L. Sanders and published by Crossing Press, Incorporated. This book was released on 1991 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Perfect Black by : Crystal Wilkinson
Download or read book Perfect Black written by Crystal Wilkinson and published by University Press of Kentucky. This book was released on 2021-08-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NAACP Image Award Winner Crystal Wilkinson combines a deep love for her rural roots with a passion for language and storytelling in this compelling collection of poetry and prose about girlhood, racism, and political awakening, imbued with vivid imagery of growing up in Southern Appalachia. In Perfect Black, the acclaimed writer muses on such topics as motherhood, the politics of her Black body, lost fathers, mental illness, sexual abuse, and religion. It is a captivating conversation about life, love, loss, and pain, interwoven with striking illustrations by her long-time partner, Ronald W. Davis.
Download or read book Life 101 written by Dawn Romeo and published by Xlibris Corporation. This book was released on 2016-02-29 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Life 101 guide you in deliberately creating the life youve always wanted. This book tackles the subject of personal evolution and transformational change. Through scientific research, wisdom of the masters, and groundbreaking techniques, readers will recognize the control they have over their life path to choose their destination. Life 101 offers specific guidelines and exercises to help people understand how they got where they are and what to do to get to where they want to be. This accessible book will assist you in moving from the automatic knee-jerk reaction to a deliberate, authentic, and purposeful state of being. It is your passport to wherever you want to go. Each chapter provides a ticket to further self-discovery and reclaiming your life.
Book Synopsis Program Development in the 21st Century by : Nancy G. Calley
Download or read book Program Development in the 21st Century written by Nancy G. Calley and published by SAGE Publications. This book was released on 2010-12-01 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is is a core text for courses across mental health service disciplines, including counselling, social work, psychology, public health, and nursing. It was developed by the author for her course in counseling services and administration as a response to her frustration for a comprehensive book that takes students through all the necessary components involved in developing a mental health community program (such as reducing teen pregnancy, increasing access for minorities, health promotion and prevention). This book is unique in its coverage of all the main areas required to plan and implement a community program, but it goes a step further by including important information on sustaining the program, budgeting, funding, community resource development, and fully implementing the program. In addition, the author has developed a number of tools that aid the student in developing a community program (usually a required class project) including exercises to help with needs assessment and planning, as well as exercises and quizzes, which will be included in a cd with the book. The book presents the author's 13-step model that guides a student through the entire process of planning and developing a mental health community program.
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Book Synopsis Closer Than You Think by : Mike Merriam
Download or read book Closer Than You Think written by Mike Merriam and published by . This book was released on 2016-08-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
Book Synopsis Becoming Orgasmic by : Julia R. Heiman
Download or read book Becoming Orgasmic written by Julia R. Heiman and published by Hachette UK. This book was released on 2010-08-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOMING ORGASMIC is the ideal book for any woman who has inhibitions about sex and wants to enhance the pleasure she gets from it. Whether you're married, or single, divorced or widowed, under 30 or over 60, or somewhere in between, the programme presented in this book will help you feel comfortable with yourself and your ideas about sex. It will help you to: Evaluate your sexual history and put it in perspective; explore your body through touch; understand the effects of pregnancy, menstruation, and menopause on sexual desire and response; be comfortable with your body and yourself as a woman; share self-discovery with your partner; overcome the fear of orgasm; explore ways to trigger an orgasm and learn about sex in the modern world - social expectations, personal values, and choosing a partner in the age of AIDS. A personal and sensitively written book, BECOMING ORGASMIC is designed to make you feel good about your sexuality and yourself.
Author :United States. Federal Aviation Administration. Western-Pacific Region Publisher : ISBN 13 : Total Pages :162 pages Book Rating :4.3/5 ( download)
Book Synopsis Western-Pacific Region Individual Development Plan (IDP) Program by : United States. Federal Aviation Administration. Western-Pacific Region
Download or read book Western-Pacific Region Individual Development Plan (IDP) Program written by United States. Federal Aviation Administration. Western-Pacific Region and published by . This book was released on 1986 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Elegant Puzzle written by Will Larson and published by Stripe Press. This book was released on 2019-05-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A human-centric guide to solving complex problems in engineering management, from sizing teams to handling technical debt. There’s a saying that people don’t leave companies, they leave managers. Management is a key part of any organization, yet the discipline is often self-taught and unstructured. Getting to the good solutions for complex management challenges can make the difference between fulfillment and frustration for teams—and, ultimately, between the success and failure of companies. Will Larson’s An Elegant Puzzle focuses on the particular challenges of engineering management—from sizing teams to handling technical debt to performing succession planning—and provides a path to the good solutions. Drawing from his experience at Digg, Uber, and Stripe, Larson has developed a thoughtful approach to engineering management for leaders of all levels at companies of all sizes. An Elegant Puzzle balances structured principles and human-centric thinking to help any leader create more effective and rewarding organizations for engineers to thrive in.
Book Synopsis How to Do Personal Evolution Tutoring by : Thea Alexander
Download or read book How to Do Personal Evolution Tutoring written by Thea Alexander and published by . This book was released on 1984-01-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Spiritual Economies by : Daromir Rudnyckyj
Download or read book Spiritual Economies written by Daromir Rudnyckyj and published by Cornell University Press. This book was released on 2011-08-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Europe and North America Muslims are often represented in conflict with modernity—but what could be more modern than motivational programs that represent Islamic practice as conducive to business success and personal growth? Daromir Rudnyckyj's innovative and surprising book challenges widespread assumptions about contemporary Islam by showing how moderate Muslims in Southeast Asia are reinterpreting Islam not to reject modernity but to create a "spiritual economy" consisting of practices conducive to globalization. Drawing on more than two years of research in Indonesia, most of which took place at state-owned Krakatau Steel, Rudnyckyj shows how self-styled "spiritual reformers" seek to enhance the Islamic piety of workers across Southeast Asia and beyond. Deploying vivid description and a keen ethnographic sensibility, Rudnyckyj depicts a program called Emotional and Spiritual Quotient (ESQ) training that reconfigures Islamic practice and history to make the religion compatible with principles for corporate success found in Euro-American management texts, self-help manuals, and life-coaching sessions. The prophet Muhammad is represented as a model for a corporate CEO and the five pillars of Islam as directives for self-discipline, personal responsibility, and achieving "win-win" solutions. Spiritual Economies reveals how capitalism and religion are converging in Indonesia and other parts of the developing and developed world. Rudnyckyj offers an alternative to the commonly held view that religious practice serves as a refuge from or means of resistance against modernization and neoliberalism. Moreover, his innovative approach charts new avenues for future research on globalization, religion, and the predicaments of modern life.
Download or read book Becoming Kin written by Patty Krawec and published by Broadleaf Books . This book was released on 2022-09-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: We find our way forward by going back. The invented history of the Western world is crumbling fast, Anishinaabe writer Patty Krawec says, but we can still honor the bonds between us. Settlers dominated and divided, but Indigenous peoples won't just send them all "home." Weaving her own story with the story of her ancestors and with the broader themes of creation, replacement, and disappearance, Krawec helps readers see settler colonialism through the eyes of an Indigenous writer. Settler colonialism tried to force us into one particular way of living, but the old ways of kinship can help us imagine a different future. Krawec asks, What would it look like to remember that we are all related? How might we become better relatives to the land, to one another, and to Indigenous movements for solidarity? Braiding together historical, scientific, and cultural analysis, Indigenous ways of knowing, and the vivid threads of communal memory, Krawec crafts a stunning, forceful call to "unforget" our history. This remarkable sojourn through Native and settler history, myth, identity, and spirituality helps us retrace our steps and pick up what was lost along the way: chances to honor rather than violate treaties, to see the land as a relative rather than a resource, and to unravel the history we have been taught.
Book Synopsis Community Library Programs That Work by : Beth Christina Maddigan
Download or read book Community Library Programs That Work written by Beth Christina Maddigan and published by Bloomsbury Publishing USA. This book was released on 2013-11-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of versatile best practices for promoting literacy development by utilizing local community connections in school and public libraries. Modern libraries are recreating themselves as idea centers for today's Internet-savvy, digitally driven clientele. This book provides a fresh approach to learning as well as guidelines for creating dynamic and relevant library programs for children, teens, and families. Organized thematically, each chapter includes relevant topical research and three to eight community-focused approaches. Programs range from small, single-library initiatives in rural communities to multi-site, cross-border initiatives. This essential reference includes collaborative and locally inspired programs, many of which can be scaled to the budget of any library, school, or community organization.
