The Probiotic Kitchen

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The Probiotic Kitchen

Author : Kelli Foster
Publisher : Harvard Common Press
ISBN 13 : 1558329900
Total Pages : 211 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis The Probiotic Kitchen by : Kelli Foster

Download or read book The Probiotic Kitchen written by Kelli Foster and published by Harvard Common Press. This book was released on 2020-01-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes: Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing

The Probiotic Kitchen

Author : Kelli C. Foster
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.:/5 (21 download)

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Book Synopsis The Probiotic Kitchen by : Kelli C. Foster

Download or read book The Probiotic Kitchen written by Kelli C. Foster and published by . This book was released on 2020 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others. Foster's enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next."

Cultured Food for Life

Author : Donna Schwenk
Publisher : Hay House
ISBN 13 : 1401942822
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food for Life by : Donna Schwenk

Download or read book Cultured Food for Life written by Donna Schwenk and published by Hay House. This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--

The Good Gut Diet Cookbook

Author : Carolyn Humphries
Publisher : Lorenz Books
ISBN 13 : 9780754832133
Total Pages : 0 pages
Book Rating : 4.8/5 (321 download)

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Book Synopsis The Good Gut Diet Cookbook by : Carolyn Humphries

Download or read book The Good Gut Diet Cookbook written by Carolyn Humphries and published by Lorenz Books. This book was released on 2016-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.

Cultured Food in a Jar

Author : Donna Schwenk
Publisher : Hay House, Inc
ISBN 13 : 1401951260
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food in a Jar by : Donna Schwenk

Download or read book Cultured Food in a Jar written by Donna Schwenk and published by Hay House, Inc. This book was released on 2017-09-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Cultured Food Life

Author : Donna Schwenk
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Cultured Food for Health

Author : Donna Schwenk
Publisher : Hay House, Inc
ISBN 13 : 140197242X
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food for Health by : Donna Schwenk

Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2022-07-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Probiotic Kitchen

Author : Howard Patton, MD
Publisher : Independently Published
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis Probiotic Kitchen by : Howard Patton, MD

Download or read book Probiotic Kitchen written by Howard Patton, MD and published by Independently Published. This book was released on 2020-11-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agricultural and food industry are соnѕtаntlу еvоlvіng entailing іnnоvаtіоn рhеnоmеnа thаt gеnеrаtе соnѕtаnt rеѕеаrсh and еmеrgіng tесhnоlоgіеѕ. Thе сhаngе оf consumers' рrеfеrеnсеѕ, nееdѕ аnd ассерtаnсеѕ іѕ a dynamic process, hеnсе the maintenance of fооd ԛuаlіtу vіа technology innovation іѕ evident. Thе сulturаl hеrіtаgе оf соnѕumеrѕ, habits, and еvеn sustainability factors саn similarly affect technology іnnоvаtіоnѕ аррlіеd in thе food industry. Nоwаdауѕ, соnѕumеrѕ аrе bесоmіng mоrе hеаlth соnѕсіоuѕ аnd concerned аbоut thе bеnеfісіаl vаluе of fооd, thuѕ directing mаnufасturеrѕ to emphasize оn the promotion of funсtіоnаl fооdѕ. Thеrеfоrе, thе kеу for ѕuссеѕѕful mаrkеtіng аnd ассерtаnсе of nоvеl foods dереndѕ nоt оnlу оn thе соnсерt of fооd quality throughout thе сhаіn but аlѕо tо added vаluе food funсtіоnаlіtіеѕ. Thеѕе novel funсtіоnаl food рrоduсtѕ аrе еіthеr nаturаl оr processed fооdѕ thаt hаvе been fоrtіfіеd wіth active соmроundѕ оf knоwn bіоlоgісаl асtіvіtу.These соmроundѕ whеn administered іn defined ԛuаntіtаtіvе аnd qualitative аmоuntѕ, wіll provide сlіnісаllу рrоvеn hеаlth bеnеfіtѕ apart frоm those delivered by fundamental nutrіеntѕ. Thе dеvеlорmеnt оf probiotic fооd formulations іѕ a kеу research аrеа fоr thе futurе funсtіоnаl fооd mаrkеt. Economic forecasts expect аn increase frоm 3.3 to 7 US$ bіllіоn fоr thе glоbаl market оf probiotic dіеtаrу ѕuррlеmеntѕ frоm 2015 tо 2025. Prоbіоtісѕ аrе dеfіnеd аѕ "live microorganisms whісh when administered іn adequate аmоuntѕ confer a health bеnеfіt on thе hоѕt". Thе hеаlth bеnеfіt оf thе hоѕtѕ targets рrіmаrіlу on thе mоdulаtіоn оf gut mісrоbіоtа. Humаn gut microbiota includes the іndіgеnоuѕ іntеѕtіnаl mісrоflоrа thаt participates in dіvеrѕіfіеd functions thаt іmрrоvе host hеаlth. Guіdеlіnеѕ аnd information from the Fооd and Agriculture Organization of thе Unіtеd Nаtіоnѕ (FAO)/Wоrld Health Organization (WHO) dеmоnѕtrаtе the nесеѕѕіtу fоr thе рrоbіоtіс strains tо rеmаіn intact through thе uрреr іntеѕtіnаl trасt tо еnѕurе hеаlth promoting effects uроn еntеrіng thеіr ѕіtе оf action, regardless thе delivery.

Cultured Food for Life

Author : Donna Schwenk
Publisher : Hay House, Inc
ISBN 13 : 1401969453
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food for Life by : Donna Schwenk

Download or read book Cultured Food for Life written by Donna Schwenk and published by Hay House, Inc. This book was released on 2021-11-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

Essential Recipes for a Healthy Gut

Author : Gourmet Griddle Galore Ueno
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Essential Recipes for a Healthy Gut by : Gourmet Griddle Galore Ueno

Download or read book Essential Recipes for a Healthy Gut written by Gourmet Griddle Galore Ueno and published by Independently Published. This book was released on 2023-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Essential Recipes for a Healthy Gut: 95 Probiotic Kitchen Creations! In this cookbook, you'll find a wealth of healthy, delicious meals that are packed with probiotic power. Probiotics are live microorganisms that are beneficial for your gut health. They help to support the growth of healthy bacteria in your gut microbiome, which can have a positive impact on your overall wellbeing. Healthy gut bacteria may help to reduce inflammation, promote healthy digestion, boost your immune system, and even improve your mental health. With this book, you'll have everything you need to create delicious, probiotic-rich meals that will nourish your gut and your whole body. In this cookbook, you'll find 95 unique recipes that are easy to make and full of flavor. Each recipe focuses on using fresh, whole food ingredients that are high in probiotics and other nourishing components. We've included recipes for breakfast, lunch, dinner, and even some snacks and desserts. These recipes are designed to be simple and straightforward, so you'll have no problem making them in your own kitchen. We've also included useful tips on incorporating probiotic-rich foods into your everyday meals and selecting the best probiotic supplements. In addition to the recipes, this cookbook also provides valuable information on gut health. You'll learn more about the effects of probiotics on your gut microbiome and how they can be beneficial for your health. We'll also discuss the most common digestive disorders and provide helpful advice on natural remedies for digestive problems. So, get ready to give your gut the love it needs with Essential Recipes for a Healthy Gut: 95 Probiotic Kitchen Creations. With these recipes, you can fill your kitchen with easy, delicious dishes that make taking care of your gut a breeze. Let's get cooking!

Fermented

Author : Jill Ciciarelli
Publisher : Victory Belt Publishing
ISBN 13 : 1628602473
Total Pages : 372 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Fermented by : Jill Ciciarelli

Download or read book Fermented written by Jill Ciciarelli and published by Victory Belt Publishing. This book was released on 2013-08-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating—fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus.

Fermented Foods for Vitality & Health

Author : Dunja Gulin
Publisher : Ryland Peters & Small
ISBN 13 : 9781849756075
Total Pages : 0 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis Fermented Foods for Vitality & Health by : Dunja Gulin

Download or read book Fermented Foods for Vitality & Health written by Dunja Gulin and published by Ryland Peters & Small. This book was released on 2015-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 delicious, stomach-friendly fermented food recipes for health and vitality. For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.

The Cultured Cook

Author : Michelle Schoffro Cook, PhD
Publisher : New World Library
ISBN 13 : 1608684857
Total Pages : 226 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Cultured Cook by : Michelle Schoffro Cook, PhD

Download or read book The Cultured Cook written by Michelle Schoffro Cook, PhD and published by New World Library. This book was released on 2017-08-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

Fermentation for Beginners

Author : Drakes Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153069
Total Pages : 128 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fermentation for Beginners by : Drakes Press

Download or read book Fermentation for Beginners written by Drakes Press and published by Sourcebooks, Inc.. This book was released on 2013-11-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With straightforward guides, 60 recipes, and step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Fermented foods are a delicious and rich source of nourishment. However, many beginners are skittish about starting the process of fermentation for the first time. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, this guide will show you the art of fermentation and the science of probiotic foods. Fermentation recipes include Garlic Dill Pickles, Pear Chutney, Greek-Style Yogurt, Tempeh, Sourdough Baguettes, Corned Beef, Red Wine Vinegar, Basic Beer, Basic Wine, and much more! Fermentation for Beginners will show you how and why to ferment your own foods, with: Delicious Recipes—Provides step-by-step instructions for safe and effective fermentation Helpful Tips—Covers all the ingredients and equipment you need to start fermenting at home An Overview—Explains the science behind fermentation With the right combination of microbes and a little skill, Fermentation for Beginners will give you all the tools you need to start fermenting your own foods right away!

The Art of Probiotic Nutrition

Author : Kale Brock
Publisher : CreateSpace
ISBN 13 : 9781516879748
Total Pages : 98 pages
Book Rating : 4.8/5 (797 download)

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Book Synopsis The Art of Probiotic Nutrition by : Kale Brock

Download or read book The Art of Probiotic Nutrition written by Kale Brock and published by CreateSpace. This book was released on 2015-09-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello soon-to-be-avid-fermenter! Hey, perhaps you're a probiotic kitchen expert already! No matter what your level of fermented food experience, this book is written for you.

The Kefir Cookbook

Author : Julie Smolyansky
Publisher : HarperCollins
ISBN 13 : 0062651323
Total Pages : 481 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Kefir Cookbook by : Julie Smolyansky

Download or read book The Kefir Cookbook written by Julie Smolyansky and published by HarperCollins. This book was released on 2018-03-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.

The Essential Book of Fermentation

Author : Jeff Cox
Publisher : Penguin
ISBN 13 : 158333503X
Total Pages : 322 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Essential Book of Fermentation by : Jeff Cox

Download or read book The Essential Book of Fermentation written by Jeff Cox and published by Penguin. This book was released on 2013-07-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal “garden.” Simplifying the art and science of fermentation, Cox offers a primer on the body’s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.