The Pregnancy Wisdom Encyclopedia

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Author :
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Pregnancy Wisdom Encyclopedia by : Gertrude Swanson

Download or read book The Pregnancy Wisdom Encyclopedia written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-05-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book couples need to prepare and deal with pregnancy. Pregnancy is an amazing time in a couple's life, but it can also be quite overwhelming. That's where The Pregnancy Wisdom Encyclopedia comes in! This book is designed to help couples who are expecting a baby, and it covers everything from the first trimester all the way to post-partum. Weekly updates make it easy for you to keep up with everything that's happening, and the comprehensive sections on nutrition, exercise, mental health, and sleep make sure that you're getting the best possible care. Whether you're new to pregnancy or you've been pregnant before, this book is perfect for you! 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The Pregnant Body Book

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Author :
Publisher : Penguin
ISBN 13 : 0756687128
Total Pages : 258 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis The Pregnant Body Book by : DK

Download or read book The Pregnant Body Book written by DK and published by Penguin. This book was released on 2011-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pregnant Body Book looks at the nature of human pregnancy, including how it has changed through evolution, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unraveled and explained, including patterns of inheritance, such as hair or eye color. The Pregnant Body Book examines the development of the baby in the womb and the parallel changes in the mother's body, structured to follow the process week by week, and tracking every anatomical and physiological change in unprecedented detail. Specially commissioned artworks, illustrations, scans, and photography show exactly how a baby changes and grows during pregnancy, and how the female body adapts to carry it. The processes of labor and birth are explained with step-by-step illustrations and easy-to-grasp text. The Pregnant Body Book also includes a section on disorders provides straightforward illustrated information on problems that can occur before, during, and after birth. A must-have reference for mothers-to-be, students, and curious minds.

The Pregnancy Countdown Book

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Author :
Publisher : Quirk Books
ISBN 13 : 1594745668
Total Pages : 300 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Pregnancy Countdown Book by : Susan Magee

Download or read book The Pregnancy Countdown Book written by Susan Magee and published by Quirk Books. This book was released on 2011-05-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other moms The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. 231 Days to Go: Your baby is now the size of a small blueberry. 209 Days to Go: Your baby's heartbeat is now audible. 124 Days to Go: Doctors recommend that you stop sleeping on your back. 91 Days to Go: The window for air travel is closing fast, so take that final vacation. 45 Days to Go: Better get started on that nursery. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.

Your Pregnancy After 35

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216496
Total Pages : 417 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Your Pregnancy After 35 by : Glade B. Curtis

Download or read book Your Pregnancy After 35 written by Glade B. Curtis and published by Da Capo Lifelong Books. This book was released on 2013-03-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, 1 in 5 women in the United States has her first child after age 35. When a woman becomes pregnant in her late thirties or forties, she has different needs than a younger mother-to-be. Now, after more than ten years, Your Pregnancy after 35 has been fully revised with cutting-edge information, addressing nearly every health and lifestyle concern pertaining to “older” mothers. From how age affects pregnancy to when to consider genetic counseling to finding the best care when returning to work, this essential guide offers mothers—and their partners—the wise, supportive answers they need. With millions of copies sold worldwide, the highly trusted Your Pregnancy series has established itself as the go-to resource for expectant parents time and time again. Medically grounded, this informative, reassuring guide gives older expectant parents the information they need to have a healthy, happy pregnancy.

The Science of Pregnancy

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Author :
Publisher : Penguin
ISBN 13 : 1465499210
Total Pages : 256 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Science of Pregnancy by : DK

Download or read book The Science of Pregnancy written by DK and published by Penguin. This book was released on 2019-10-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the amazing journey of the earliest stages of human life, with month-by-month development shown in unprecedented detail. The complex concepts and processes of emerging life are demystified with clear, jargon-free text, while exclusive 3-D images, extraordinary photographs, and detailed illustrations illuminate every aspect of human pregnancy. The largest section of the book examines the development of the baby in the womb and the parallel changes in the mother's body. Special 3-D art, illustrations, scans, and photographs show exactly how a baby changes and grows during pregnancy and how the female body adapts to carry it. A section on labor and birth explains these processes with step-by-step illustrations and easy-to-grasp text. The Science of Pregnancy also looks at the nature of human pregnancy, including how it evolved, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unraveled and explained in clear, illustrated detail, including patterns of inheritance and the interplay of genes and environment. Also provides straightforward, illustrated information on possible problems before, during, and after birth.

Mayo Clinic Guide to a Healthy Pregnancy

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Author :
Publisher : Harper Collins
ISBN 13 : 0061828629
Total Pages : 628 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Mayo Clinic Guide to a Healthy Pregnancy by : Mayo Clinic

Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.

Pregnancy Day By Day

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Author :
Publisher : Penguin
ISBN 13 : 0756663601
Total Pages : 498 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Pregnancy Day By Day by : Maggie Blott

Download or read book Pregnancy Day By Day written by Maggie Blott and published by Penguin. This book was released on 2009-08-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

1000 Questions about Your Pregnancy

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Author :
Publisher : Tapestry Press (TX)
ISBN 13 : 9781930819153
Total Pages : 548 pages
Book Rating : 4.8/5 (191 download)

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Book Synopsis 1000 Questions about Your Pregnancy by : Jeffrey Thurston

Download or read book 1000 Questions about Your Pregnancy written by Jeffrey Thurston and published by Tapestry Press (TX). This book was released on 2002 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the latest information available about pregnancy and childbearing. Jeffrey Thurston has pulled from his 20 years of OB/GYN practice and the delivery of over 5,200 babies to give you quick, reassuring answers. This is an easy-to-follow guide with illustrations and a complete index for effortless cross-referencing. Dr Thurston addresses concerns from the most frequent to the most obscure. Should I be taking prenatal vitamins? How do I choose a doctor? Can I still continue my exercise program during my pregnancy? How will I know if I am having contractions? Do I need to be on a special diet? The list goes on and Dr Thurston relates to his readers as if they are chatting in his office. This is a must-have security blanket for all mothers to be.

Magical Beginnings, Enchanted Lives

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Author :
Publisher : Harmony
ISBN 13 : 0307237338
Total Pages : 338 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Magical Beginnings, Enchanted Lives by : Deepak Chopra, M.D.

Download or read book Magical Beginnings, Enchanted Lives written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2005-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

The Mother of All Pregnancy Books

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118283422
Total Pages : 362 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Mother of All Pregnancy Books by : Ann Douglas

Download or read book The Mother of All Pregnancy Books written by Ann Douglas and published by Turner Publishing Company. This book was released on 2012-07-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to conception, birth, and everything in between Unlike those other bossy, tell-you-what-to-do pregnancy books, this funny, entertaining guide presents expectant parents with all the facts they need to know about conception, birth, and everything in between. Celebrating the 10th anniversary of this favorite guide to pregnancy and birth, this new edition is easier-to-use, fully updated, and has a fresh and appealing new design. The Mother of All Pregnancy Books features a friendly, fresh, and fun approach to the greatest adventure life has to offer. Based on the best advice from over 100 parents and a panel of experts, it is packed with tons of nuts-and-bolts information and presents expectant parents with all the facts on such perennial hot topics as pain relief during labor, episiotomy, and circumcision, and empowering expectant parents to make informed personal choices. A complete guide to how it may feel—both physically and emotionally - to be pregnant "The Pregnancy Roadmap:" a week-by-week; month-by-month; and trimester-by-trimester overview of the key pregnancy milestones Pregnancy Q&As Baby Gear 101 Your postpartum body The truth about "pregnancy brain" If you're looking for the inside scoop on what it's really like to have a baby, you've come to the right place.

Real Food for Pregnancy

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Publisher :
ISBN 13 : 9780986295041
Total Pages : 348 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Real Food for Pregnancy by : Lily Nichols

Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

A Modern Translation of the Kebra Nagast

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Author :
Publisher : The Red Sea Press
ISBN 13 : 9781569020326
Total Pages : 244 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis A Modern Translation of the Kebra Nagast by : Miguel F. Brooks

Download or read book A Modern Translation of the Kebra Nagast written by Miguel F. Brooks and published by The Red Sea Press. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost for centuries, the Kebra Nagast (The Glory of Kings) is a truly majestic unveiling of ancient secrets. These pages were excised by royal decree from the authorized 1611 King James version of the Bible. Originally recorded in the ancient Ethiopian language (Ge'ez) by anonymous scribes, The Red Sea Press, Inc. and Kingston Publishers now bring you a complete, accurate modern English translation of this long suppressed account. Here is the most startling and fascinating revelation of hidden truths; not only revealing the present location of the Ark of the Covenant, but also explaining fully many of the puzzling questions on Biblical topics which have remained unanswered up to today.

Pregnancy with Type 1 Diabetes

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544267340
Total Pages : 334 pages
Book Rating : 4.2/5 (673 download)

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Book Synopsis Pregnancy with Type 1 Diabetes by : Jennifer Smith Cde

Download or read book Pregnancy with Type 1 Diabetes written by Jennifer Smith Cde and published by Createspace Independent Publishing Platform. This book was released on 2017-03-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing type 1 diabetes during pregnancy is an incredibly overwhelming yet rewarding pursuit. It's about so much more than just counting your carbs and getting exercise. Due to constantly increasing hormones during pregnancy, your insulin needs constantly change, too. While no two women's pregnancies will be alike, the timing of those anticipated insulin adjustments will be similar. In this book, Ginger Vieira and Jennifer Smith, CDE & RD, guide you through preparing for pregnancy, from conception to birth, and through the challenges of managing your blood sugars during postpartum.REVIEWS:" Wow, there's so much information! The first part of the book, Preparing for Pregnancy, is presented quite well. It gives a WWT1D all the information she needs to prepare for pregnancy. But, I have to say, having lived vicariously through three pregnancies I think the Month-To-Month guide is brilliant. It should be read twice. First, all at once, to help a woman plan and prepare for the different stages of pregnancy. Then, slowly, as each phase opens and each experience becomes as emotional as it is physical. A wonderful guide. The personal testimonials that close out the book are a very nice touch." -Victor Van Beuren, Senior Acquisitions Director of ADA Books"If you have type 1 diabetes and are contemplating having a baby, before you do anything-and that means anything at all-make sure you grab a copy of Pregnancy With Type 1 Diabetes by Ginger Vieira, CHC, CPT and Jennifer C. Smith, RD, CDE. The book is subtitled 'Your Month-to-Month Guide to Blood Sugar Management,' but it's so much more, it will likely be referred to as 'the Type 1 pregnancy bible' before long."-Nancy Kaneshiro, DiabeticLifestyle.com"Ginger and co-author Jennifer Smith wanted to create a guide specifically designed to help women with type 1 diabetes meet those challenges. As mothers with diabetes themselves, they know what it's like to feel the fear of being pregnant while managing diabetes. Ginger has lived with type 1 diabetes and celiac disease since 1999, has written several books about diabetes, and is part of the editorial team at DiabetesDaily.com. Jenny, a Certified Diabetes Educator and Registered Dietitian, has lived with type 1 diabetes since 1990 and works as a diabetes coach for people across the globe. They will both soon be mothers of two children (Ginger is expecting her second child in May!). Their book Pregnancy with Type 1 Diabetes is not just an informative tool and resource, but is also a source of personal support, encouragement, and inspiration for all mothers-to-be with type 1 diabetes."-Amelia Dmowska, diaTribe.org

Mindful Pregnancy

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Author :
Publisher : National Geographic Books
ISBN 13 : 1465490442
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Mindful Pregnancy by : Tracy Donegan

Download or read book Mindful Pregnancy written by Tracy Donegan and published by National Geographic Books. This book was released on 2020-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

How to Grow a Baby

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1611808707
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis How to Grow a Baby by : Amy J. Hammer

Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Yoga for Pregnancy, Birth and Beyond

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Author :
Publisher : Penguin
ISBN 13 : 074404040X
Total Pages : 160 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Pregnancy, Birth and Beyond by : Francoise Barbira Freedman

Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

The Motherly Guide to Becoming Mama

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Author :
Publisher : Sounds True
ISBN 13 : 9781683643555
Total Pages : 576 pages
Book Rating : 4.6/5 (435 download)

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Book Synopsis The Motherly Guide to Becoming Mama by : Jill Koziol

Download or read book The Motherly Guide to Becoming Mama written by Jill Koziol and published by Sounds True. This book was released on 2020-04-14 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community. Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.” We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we’d had when we first became mothers—a mama-centered guide that doesn’t just focus on your baby’s needs, but honors and coaches you through this profound life change. Here’s the most important thing to remember: you are a phenom, and you are going to rock this. And you don’t have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you. This book won’t bog you down with demands, give you more to be worried about, or tell you what to do. It’s impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we’ve filled this illustrated guide with the best knowledge, wisdom, and support we have to offer, including: • Getting pregnant—planning, conception, fertility challenges, and finding the right care provider and birth strategy for you • Pregnancy month by month—how to understand, nourish, and support your own body and your baby’s health throughout your pregnancy • Giving birth—everything you need to feel empowered and prepared through the four stages of labor • The “fourth trimester”—helping you heal, process your experience, and thrive in the super-important and often ignored postpartum period • Tests and complications—no scare tactics, no intimidation; just good, well-researched information about the ways you can best prevent and prepare for challenges • Partners, friends, and family—our best tips for your whole support team • The many faces of mama—adoption, surrogacy, fostering, and the beautiful variety of motherhood experiences • Answers to the most common questions mamas have about finances, maternity leave, baby gear, relationships with family, nutrition, fitness, and much more Whether this is your first baby or your fourth, whether you’re still deciding about pregnancy or have an unplanned baby on the way, becoming mama involves your body, mind, emotions, lifestyle, relationships, schedule, spirituality, worldview—and most of all, your heart. This is an unprecedented time to embark on the journey of motherhood. You are part of a new generation of women elevating empowerment in all its forms. The Motherly Guide to Becoming Mama was made for you—a loving and supportive embrace of your unique motherhood journey in all its power, complexity, and beauty.