The Prayfit Diet

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The PrayFit Diet

Author : Jimmy Peña
Publisher : Simon and Schuster
ISBN 13 : 1476714754
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The PrayFit Diet by : Jimmy Peña

Download or read book The PrayFit Diet written by Jimmy Peña and published by Simon and Schuster. This book was released on 2014-04-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this “one-of-a-kind concept from the best in the business” (Mario Lopez). Jimmy Peña, one of the nation’s most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit. In The PrayFit Diet, Peña outlines an easy, effective program—including shopping lists, daily menus, and simple, delicious recipes—to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it’s all about eating in equilibrium—a perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it’s also supported by today’s cutting-edge science, and Peña gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime. Peña explains how faith is the most powerful tool you have to conquer all of life’s obstacles, and that includes your health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet gives you all the tools you need to live a life that will both inspire you and honor the Lord.

Prayfit

Author : Jimmy Pena
Publisher : Revell
ISBN 13 : 1441225560
Total Pages : 284 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Prayfit by : Jimmy Pena

Download or read book Prayfit written by Jimmy Pena and published by Revell. This book was released on 2010-12-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

The PrayFit Diet

Author : Jimmy Peña
Publisher : Simon and Schuster
ISBN 13 : 1476714746
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The PrayFit Diet by : Jimmy Peña

Download or read book The PrayFit Diet written by Jimmy Peña and published by Simon and Schuster. This book was released on 2014-12-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness expert offers a weight loss program that combines perfectly proportioned meals with biblically based motivation, and includes shopping lists, daily menus, and simple recipes.

Extra Lean

Author : Mario Lopez
Publisher : Penguin
ISBN 13 : 1101537124
Total Pages : 421 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Extra Lean by : Mario Lopez

Download or read book Extra Lean written by Mario Lopez and published by Penguin. This book was released on 2011-05-03 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video

LL Cool J's Platinum 360 Diet and Lifestyle

Author : LL COOL J
Publisher : Rodale Books
ISBN 13 : 1605290890
Total Pages : 242 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis LL Cool J's Platinum 360 Diet and Lifestyle by : LL COOL J

Download or read book LL Cool J's Platinum 360 Diet and Lifestyle written by LL COOL J and published by Rodale Books. This book was released on 2010-04-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

The Whole 9 Months

Author : Jennifer Lang, MD
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451494
Total Pages : 215 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis The Whole 9 Months by : Jennifer Lang, MD

Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

Prayfit

Author : Jimmy Pena
Publisher : Thomas Nelson Publishers
ISBN 13 : 9781400320981
Total Pages : 33 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Prayfit by : Jimmy Pena

Download or read book Prayfit written by Jimmy Pena and published by Thomas Nelson Publishers. This book was released on 2012-04-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy in Body. Strong in Spirit In Jesus' name we train. Jimmy Pena's PrayFit 33 - Day Body Toning System includes full-body toning exercise and weekly devotionals to inspire your success. This complete workout and motivational system is designed by Jimmy Pena, best selling author and founder of PrayFit, to tighten and sculpt your legs, shoulders, chest, back arms and abs in just 33 minutes a day for 33 days. Jimmy leads you through a workout that builds lean muscle with targeted exercise and blast through body fat with several bouts of high-intensity cardio, so you will see results faster than you would by doing cardio alone. Ideal for any fitness level, your goal is to improve steadily each day, building your fitness and your faith. Jimmy also includes "PrayFit minutes" weekly devotionals to inspire and encourage you to improve your life by giving your best effort. Hand weights and a mat are recommended.

The Diabetes Diet

Author : Richard K. Bernstein
Publisher : Little, Brown
ISBN 13 : 9780316054942
Total Pages : 304 pages
Book Rating : 4.0/5 (549 download)

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Book Synopsis The Diabetes Diet by : Richard K. Bernstein

Download or read book The Diabetes Diet written by Richard K. Bernstein and published by Little, Brown. This book was released on 2008-12-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Extra Lean Family

Author : Mario Lopez
Publisher : Celebra
ISBN 13 : 9780451236524
Total Pages : 0 pages
Book Rating : 4.2/5 (365 download)

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Book Synopsis Extra Lean Family by : Mario Lopez

Download or read book Extra Lean Family written by Mario Lopez and published by Celebra. This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tools for developing healthy eating habits for the family, including detailed food planning guides, over fifty recipes that can be prepared in twenty minutes or less, and nutritional guidelines.

Encyclopedia of Muscle & Strength

Author : James Stoppani
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057714
Total Pages : 399 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Encyclopedia of Muscle & Strength by : James Stoppani

Download or read book Encyclopedia of Muscle & Strength written by James Stoppani and published by Human Kinetics Publishers. This book was released on 2006 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Healthy Air Fryer Cookbook

Author : Dana Angelo White
Publisher : Penguin
ISBN 13 : 1465471162
Total Pages : 162 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Air Fryer Cookbook by : Dana Angelo White

Download or read book Healthy Air Fryer Cookbook written by Dana Angelo White and published by Penguin. This book was released on 2017-09-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your fried favorites-all under 500 calories! Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites-donuts, French fries, and, yes, chicken wings-without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter!

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

The Daniel Plan

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344301
Total Pages : 353 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan by : Rick Warren

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Mario Lopez's Knockout Fitness

Author : Mario Lopez
Publisher : Rodale Books
ISBN 13 : 9781594868849
Total Pages : 256 pages
Book Rating : 4.8/5 (688 download)

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Book Synopsis Mario Lopez's Knockout Fitness by : Mario Lopez

Download or read book Mario Lopez's Knockout Fitness written by Mario Lopez and published by Rodale Books. This book was released on 2008-05-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

Stronger Arms & Upper Body

Author : Joe Wuebben
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736074018
Total Pages : 246 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Stronger Arms & Upper Body by : Joe Wuebben

Download or read book Stronger Arms & Upper Body written by Joe Wuebben and published by Human Kinetics Publishers. This book was released on 2009 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.

The Prism Weight Loss Program

Author : Karen Kingsbury
Publisher : Multnomah
ISBN 13 : 9781576735787
Total Pages : 0 pages
Book Rating : 4.7/5 (357 download)

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Book Synopsis The Prism Weight Loss Program by : Karen Kingsbury

Download or read book The Prism Weight Loss Program written by Karen Kingsbury and published by Multnomah. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program that transforms the whole person physically, emotionally, and spiritually.

LL Cool J's Platinum Workout

Author : LL COOL J
Publisher : Rodale Books
ISBN 13 : 1609612140
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis LL Cool J's Platinum Workout by : LL COOL J

Download or read book LL Cool J's Platinum Workout written by LL COOL J and published by Rodale Books. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.