The Power Of Yoga For Coping With Divorce

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The Power of Yoga for Coping with Divorce

Author : Pedersen Marius
Publisher :
ISBN 13 : 9787562869528
Total Pages : 0 pages
Book Rating : 4.8/5 (695 download)

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Book Synopsis The Power of Yoga for Coping with Divorce by : Pedersen Marius

Download or read book The Power of Yoga for Coping with Divorce written by Pedersen Marius and published by . This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research asks the question, How does yoga help women heal when coping with divorce? To answer this question, the researcher asked four women to tell their stories through interviews. Those interviews were then synthesized into narratives. The research was completed using the heuristic inquiry method as well as story-telling and photo elicitation. The heuristics method recognizes that the primary researcher has intimate knowledge of the subject. Therefore, the researcher became the fifth participant. Through cross-referencing the five stories, two primary and two secondary themes were uncovered. The primary themes were a connection to nature and the support of a community. The researcher presents the data as stories punctuated with photos self-selected by each participant. The themes are then further explored and corroborated using scholarly literature. This research will assist yoga teachers in supporting their students who are healing during or after divorce. It may also inform teaching practices and curriculum inside yoga classrooms.

Yoga as Healing when Coping with Divorce

Author : Alice B. Schlegel
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis Yoga as Healing when Coping with Divorce by : Alice B. Schlegel

Download or read book Yoga as Healing when Coping with Divorce written by Alice B. Schlegel and published by . This book was released on 2015 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This research asks the question, How does yoga help women heal when coping with divorce? To answer this question, the researcher asked four women to tell their stories through interviews. Those interviews were then synthesized into narratives. The research was completed using the heuristic inquiry method as well as story-telling and photo elicitation. The heuristics method recognizes that the primary researcher has intimate knowledge of the subject. Therefore, the researcher became the fifth participant. Through cross-referencing the five stories, two primary and two secondary themes were uncovered. The primary themes were a connection to nature and the support of a community. The researcher presents the data as stories punctuated with photos self-selected by each participant. The themes are then further explored and corroborated using scholarly literature. This research will assist yoga teachers in supporting their students who are healing during or after divorce. It may also inform teaching practices and curriculum inside yoga classrooms."--leaf 2.

The Yoga of Divorce

Author : Mike MacConnell
Publisher : FriesenPress
ISBN 13 : 1460286286
Total Pages : 229 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The Yoga of Divorce by : Mike MacConnell

Download or read book The Yoga of Divorce written by Mike MacConnell and published by FriesenPress. This book was released on 2016-09-09 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.

The Storms Can't Hurt the Sky

Author : Gabriel Cohen
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786746459
Total Pages : 290 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Storms Can't Hurt the Sky by : Gabriel Cohen

Download or read book The Storms Can't Hurt the Sky written by Gabriel Cohen and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces-to provide a practical and very helpful guide to surviving the pain of any break-up. Focusing on the emotions most common in the dissolution of a relationship-anger, resentment, loss, and grief -- Storms Can't Hurt the Sky shows how thinking about these feelings in surprisingly different ways can lead to a radically better experience. This compulsively readable book offers sound advice and much-needed empathy for anyone dealing with a break-up.

Healing Through Yoga

Author : Paul Denniston
Publisher : Chronicle Books
ISBN 13 : 1797210238
Total Pages : 267 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Healing Through Yoga by : Paul Denniston

Download or read book Healing Through Yoga written by Paul Denniston and published by Chronicle Books. This book was released on 2022-01-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help

Rebirth

Author : Allanah Hunt
Publisher : Xlibris Corporation
ISBN 13 : 1465397914
Total Pages : 179 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Rebirth by : Allanah Hunt

Download or read book Rebirth written by Allanah Hunt and published by Xlibris Corporation. This book was released on 2012 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: how to heal your pain, understand your loss and build a life of joy, love and promise . . for women of all ages and most particularly for those who have worked so hard to be the best wife, mother, partner and lover they could be, only to fi nd that the dream they toiled so long to create has vanished into thin air' A poignant and inspirational guide which takes the reader beyond the pain and disillusionment of separation and divorce to a world of possibility and freedom A powerful and insightful book which challenges our perceptions and expectations about marriage and relationships A truly remarkable look at the ideals that women aspire to and the devastating effect that their failure to meet them has on their lives www.PowerandFreedom.com

Divorce For Dummies

Author : John Ventura
Publisher : John Wiley & Sons
ISBN 13 : 0470485361
Total Pages : 397 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Divorce For Dummies by : John Ventura

Download or read book Divorce For Dummies written by John Ventura and published by John Wiley & Sons. This book was released on 2009-03-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Divorce For Dummies, 2nd Edition published in 2005, there have been considerable changes in collaborative divorces, common law marriages, same sex marriages, visitation, and even custody laws (from children to pets). Divorce For Dummies, 3rd Edition includes 25 percent new, revised, and refreshed material covering all of the above.

Better Apart

Author : Gabrielle Hartley
Publisher : HarperCollins
ISBN 13 : 0062689428
Total Pages : 242 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Better Apart by : Gabrielle Hartley

Download or read book Better Apart written by Gabrielle Hartley and published by HarperCollins. This book was released on 2019-01-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.

Light on Peacemaking

Author : Thomas DiGrazia
Publisher : Business Expert Press
ISBN 13 : 1631573128
Total Pages : 210 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Light on Peacemaking by : Thomas DiGrazia

Download or read book Light on Peacemaking written by Thomas DiGrazia and published by Business Expert Press. This book was released on 2015-10-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books have been written about the practice of peacemaking, and few, if any, contribute to the non-violent, spiritual side of this ancient science, discipline, practice and art form. This book speaks to that lack and explores the spiritual, non-violent element in peacemaking as it applies to appropriate dispute resolution and mediating family law disputes. This book is intended for the professional peacemaker, mediator, lawyer, law student, conciliator, and dispute neutral. People wishing to improve their own communication skills and strengthen their primary relationships will profit greatly from this book. Those in the family law field, will find much benefit from the peacemaking processes, family counseling psychology, Eastern philosophy and Yoga, collected wisdom, experience and practice pointers presented in Light on Peacemaking.

Divorced Girl Smiling

Author : Jackie Pilossoph
Publisher :
ISBN 13 : 9781490463766
Total Pages : 0 pages
Book Rating : 4.4/5 (637 download)

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Book Synopsis Divorced Girl Smiling by : Jackie Pilossoph

Download or read book Divorced Girl Smiling written by Jackie Pilossoph and published by . This book was released on 2013-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile! It's not just the end of your marriage, it's the beginning of your second chance! Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically ﬂawless, and let's be honest, really big! But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a ﬁtness expert. Not sure what to do with her ring, and with no ﬁnancial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever. Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two ﬁnalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes. Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reﬂection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.

Surviving the Unwanted Divorce

Author : India L. Kern
Publisher :
ISBN 13 : 9781642998221
Total Pages : 136 pages
Book Rating : 4.9/5 (982 download)

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Book Synopsis Surviving the Unwanted Divorce by : India L. Kern

Download or read book Surviving the Unwanted Divorce written by India L. Kern and published by . This book was released on 2018-11-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sinking in the uncertainty of divorce? Are you asking yourself, will there ever be a waking moment when I do not think about my current situation? Are you stuck in the pain and paralyzed by the chaos? In Surviving the Unwanted Divorce, India reveals how to take the tragedy of divorce and turn it into a sacred transition. India demonstrates how divorce can serve as a spiritual journey to a life filled with purpose and passion. Through her own story, India candidly speaks about the crippling pain of her unwanted divorce. It was in the valley of sorrow where she gained the wisdom to successfully transition from married to divorced. In these pages you'll discover: How to find balance in the chaos How to create a new norm How to avoid unnecessary suffering How to discover a purpose-filled life How to create a life you love If you're suffering, exhausted from the slog through the valley of divorce, this book is for you. There's a better way, and India will show you how to survive and flourish after the unwanted divorce.

The Power of Practice

Author : Kristin Wendland
Publisher : State University of New York Press
ISBN 13 : 1438496052
Total Pages : 134 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Power of Practice by : Kristin Wendland

Download or read book The Power of Practice written by Kristin Wendland and published by State University of New York Press. This book was released on 2024-01-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Practice showcases the pioneering achievements of renowned violinist Yehudi Menuhin (1916-99) and how both disciplines transformed his life and practice. Menuhin's contributions as a performer, teacher, and humanitarian are celebrated around the world. Less well known, however, is Menuhin's devotion to the practice of yoga and his close friendship with the renowned yogi B. K. S. Iyengar (1918–2014), whose guidance profoundly influenced Menuhin as both a musician and a philanthropist. Menuhin applied his understanding of Iyengar's teachings to his philosophy of musical practice, creating new ways to approach the teaching of violin technique. He also took broader lessons from yoga to inform his approach to interacting with the larger world as a cultural ambassador and influential artist. Through the lens of the life and work of the celebrated violinist and devoted yogi, this book uncovers deep connections between music and yoga. It shows how the practice of both disciplines can profoundly transform our world into a better place.

Yoganotes

Author : Eva-Lotta Lamm
Publisher :
ISBN 13 : 9783982069302
Total Pages : 144 pages
Book Rating : 4.0/5 (693 download)

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Book Synopsis Yoganotes by : Eva-Lotta Lamm

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Not Your Mother's Divorce

Author : Kay Moffett
Publisher : Harmony
ISBN 13 : 0307488187
Total Pages : 274 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Not Your Mother's Divorce by : Kay Moffett

Download or read book Not Your Mother's Divorce written by Kay Moffett and published by Harmony. This book was released on 2010-03-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what your age, divorce is one of life’s greatest challenges. But while your parents, friends, and lawyers may be chock-full of advice, the truth is that young women who divorce today face a brand-new set of issues and possibilities far removed from those of women a generation before. If you’re looking for a fresh, empowering, and thoroughly modern guide to starting this new chapter of your life, Not Your Mother’s Divorce offers the ultimate roadmap—from wading through legal jargon to getting back into society—as told by your best girlfriends who’ve been there. Based on the experiences of more than thirty women who divorced in their twenties and thirties without children, Not Your Mother’s Divorce offers camaraderie and practical counsel on: Breaking the news to family and friends Coping with sudden singledom—from living arrangements to changing your name Protecting yourself financially and dividing your assets Legalese 101—making the legal process work for you Reentering the dating scene How to handle encounters with your ex Warm and insightful, Not Your Mother’s Divorce gives you the tools to find your way through this difficult time—and emerge a stronger, wiser, happier you.

Yoga's Healing Power

Author : Ally Hamilton
Publisher : Llewellyn Worldwide
ISBN 13 : 0738748986
Total Pages : 153 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga's Healing Power by : Ally Hamilton

Download or read book Yoga's Healing Power written by Ally Hamilton and published by Llewellyn Worldwide. This book was released on 2016-08-08 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga and life are journeys, and this book is a wonderful guide along the path!"—Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga's Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: "Ally is really onto something fantastic with Yoga's Healing Power...We're not talking just physical yoga; this is yoga as a way of life."—Kathryn Budig, author of Aim True "I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."—Claire Bidwell Smith, author of The Rules of Inheritance

Embodied Resilience through Yoga

Author : Melanie C. Klein
Publisher : Llewellyn Worldwide
ISBN 13 : 0738762865
Total Pages : 269 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Embodied Resilience through Yoga by : Melanie C. Klein

Download or read book Embodied Resilience through Yoga written by Melanie C. Klein and published by Llewellyn Worldwide. This book was released on 2020-09-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

Fierce Marriage

Author : Ryan Frederick
Publisher : Baker Books
ISBN 13 : 1493412779
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Fierce Marriage by : Ryan Frederick

Download or read book Fierce Marriage written by Ryan Frederick and published by Baker Books. This book was released on 2018-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.