The Power Of Wellbeing

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The Power of Breathwork

Author : Jennifer Patterson
Publisher : Fair Winds Press
ISBN 13 : 1592339379
Total Pages : 129 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Power of Breathwork by : Jennifer Patterson

Download or read book The Power of Breathwork written by Jennifer Patterson and published by Fair Winds Press. This book was released on 2020-03-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.

Well-Being: Expanding the Definition of Progress

Author : Alonzo L. Plough
Publisher : Oxford University Press, USA
ISBN 13 : 0190080493
Total Pages : 289 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Well-Being: Expanding the Definition of Progress by : Alonzo L. Plough

Download or read book Well-Being: Expanding the Definition of Progress written by Alonzo L. Plough and published by Oxford University Press, USA. This book was released on 2020-10-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cities and countries around the globe are starting to incorporate a well-being approach by reorienting policies and budgets to benefit people and long-term sustainability. With insights from an international group of scientists, practitioners, and innovators, Well-Being considers the measurement focus of conversations surrounding well-being, then moves beyond to action: shifts in policy, narratives, and power, and alignment with other movements acrosssectors.

POWER

Author : Konstantinos Papazoglou
Publisher : Academic Press
ISBN 13 : 0128178736
Total Pages : 282 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis POWER by : Konstantinos Papazoglou

Download or read book POWER written by Konstantinos Papazoglou and published by Academic Press. This book was released on 2019-11-14 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power: Police Officer Wellness, Ethics, and Resilience collectively presents the numerous psychic wounds experienced by peace officers in the line of duty, including compassion fatigue, moral injury, PTSD, operational stress injury, organizational and operational stress, and loss. Authors describe the negative repercussions of these psychic wounds in law enforcement decision-making, job performance, job satisfaction, and families. The book encompasses evidence-based strategies to assist law enforcement agencies in developing policy programs to promote wellness for their personnel. The evidence-based techniques presented allow officers to get a more tangible and better understanding of the techniques so that they apply those techniques when on and off-duty. With forewords authored by Dr. John Violanti (Distinguished Police Research Professor) and Dr. Tracie Keesee, Vice President of the Center of Policing Equity, this book is an excellent resource for police professionals, police wellness coordinators, early career researchers, mental health professionals who provide services to law enforcement officers and their families, and graduate students in psychology, forensic psychology, and criminal justice. - Platinum Award Winner 2019, Homeland Security Awards - American Security Today - Provides reader with evidence-based strategies to promote officer wellness - Covers compassion fatigue, moral injury, PTSD, operational stress, and more - Written by established scholars and professionals from a law enforcement context

The Power of Stretching

Author : Bob Doto
Publisher : Fair Winds Press
ISBN 13 : 1592339360
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Power of Stretching by : Bob Doto

Download or read book The Power of Stretching written by Bob Doto and published by Fair Winds Press. This book was released on 2020-01-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.

Wellbeing at Work

Author : Jim Clifton
Publisher : Simon and Schuster
ISBN 13 : 159562242X
Total Pages : 302 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing at Work by : Jim Clifton

Download or read book Wellbeing at Work written by Jim Clifton and published by Simon and Schuster. This book was released on 2021-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the next global crisis is a mental health pandemic? It is here now. One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly. The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workplace is more critical than ever. Increasingly, leaders and managers must support mental health and cultivate resilience in employees — not just increase engagement and performance. Based on more than 100 million Gallup global interviews, Wellbeing at Work shows you how to do just that. Coauthored by Gallup’s CEO and its Chief Workplace Scientist, Wellbeing at Work explores the five key elements of wellbeing — career, social, financial, physical and community — and how organizations can help employees and teams thrive in those elements. The book also gives leaders ideas and action items to help employees use their innate talents and strengths to thrive in each of the wellbeing elements. And Wellbeing at Work introduces a metric to report a person’s best possible life: Gallup Net Thriving, which will become the “other stock price” for organizations. In a world where work and life are more blended than ever, maximizing employee wellbeing takes on greater urgency. Wellbeing at Work shows leaders how to create a thriving and resilient culture. If you and your leaders don’t change the world, who will? Wellbeing at Work includes a unique code to take the CliftonStrengths assessment, which reveals your top five strengths.

Wellbeing Machine

Author : Kim McLeod
Publisher :
ISBN 13 : 9781611637052
Total Pages : 234 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Wellbeing Machine by : Kim McLeod

Download or read book Wellbeing Machine written by Kim McLeod and published by . This book was released on 2017 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing Machine shows how wellbeing arises in the intimate processes of daily life. Wellbeing and illbeing are generally seen as interior states of the individual, which can readily be linked to individuals being blamed for the status of their wellbeing. This book shifts attention away from the individual and onto the collective body. This approach generates a conceptual entity called the wellbeing machine, which comprises four assemblages that represent different responses to the challenges of everyday life experienced by people with depression. In this manner, wellbeing emerges from assemblages that transform in a sustainable way over time. Assemblages associated with illbeing are generative and vital to the production of wellbeing. Wellbeing Machine shifts discussion about the wellbeing bioeconomy into new terrain. It investigates the intersections between emergent wellbeing and labour, power, and capitalism, and produces knowledge about wellbeing that does not contribute negative associations about individuals¿ wellbeing levels.

The Power of Guided Meditation

Author : Jessica Crow
Publisher : Fair Winds Press
ISBN 13 : 1589239903
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The Power of Guided Meditation by : Jessica Crow

Download or read book The Power of Guided Meditation written by Jessica Crow and published by Fair Winds Press. This book was released on 2021-05-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.

The Well of Being

Author : Jean-Pierre Weill
Publisher : Macmillan
ISBN 13 : 1250092701
Total Pages : 218 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Well of Being by : Jean-Pierre Weill

Download or read book The Well of Being written by Jean-Pierre Weill and published by Macmillan. This book was released on 2016-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting, visually arresting, “extraordinary children’s book for adults...that peers into the depths of the human experience and the meaning of our existence.” (Brainpickings.org).

Understanding Well-being Data

Author : Susan Oman
Publisher : Springer Nature
ISBN 13 : 3030729370
Total Pages : 405 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Understanding Well-being Data by : Susan Oman

Download or read book Understanding Well-being Data written by Susan Oman and published by Springer Nature. This book was released on 2021 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Following the data' is a now-familiar phrase in Covid-19 policy communications. Well-being data are pivotal in decisions that affect our life chances, livelihoods and quality of life. They are increasingly valuable to companies with their eyes on profit, organisations looking to make a social impact, and governments focussed on societal problems. This book follows well-being data back centuries, showing they have long been used to track the health and wealth of society. It questions assumptions that have underpinned over 200 years of social science, statistical and policy work. Understanding Well-being Data is a readable, introductory book with real-life examples. Understanding the contexts of data and decision-making are critical for policy, practice and research that aims to do good, or at least avoid harm. Through its comprehensive survey and critical lens, this book provides tools to promote better understanding of the power and potential of well-being data for society, and the limits of their application.

The Brain Health Book

Author : John Randolph
Publisher : National Geographic Books
ISBN 13 : 0393712877
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Brain Health Book by : John Randolph

Download or read book The Brain Health Book written by John Randolph and published by National Geographic Books. This book was released on 2019-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Emotional Survival for Law Enforcement

Author : Kevin M. Gilmartin
Publisher :
ISBN 13 : 9780971725416
Total Pages : 0 pages
Book Rating : 4.7/5 (254 download)

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Book Synopsis Emotional Survival for Law Enforcement by : Kevin M. Gilmartin

Download or read book Emotional Survival for Law Enforcement written by Kevin M. Gilmartin and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.

The Power of Positive Psychology: Cultivating Happiness and Wellbeing

Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Positive Psychology: Cultivating Happiness and Wellbeing by : Bev Hill

Download or read book The Power of Positive Psychology: Cultivating Happiness and Wellbeing written by Bev Hill and published by Richards Education. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Positive Psychology: Cultivating Happiness and Wellbeing is a comprehensive guide that delves into the science and practice of positive psychology. This book explores the foundations of happiness, the benefits of positive emotions, and the role of personal strengths and virtues. Learn how mindfulness and flow contribute to wellbeing, and discover the importance of positive relationships and resilience. With practical interventions and strategies for creating a life filled with purpose and meaning, this book offers valuable insights for anyone seeking to enhance their own happiness and support the wellbeing of others. Whether you are a student, professional, or simply someone interested in living a more fulfilling life, this guide will provide you with the tools and knowledge to thrive.

Music, Health and Wellbeing

Author : Naomi Sunderland
Publisher : Springer
ISBN 13 : 1349952842
Total Pages : 311 pages
Book Rating : 4.3/5 (499 download)

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Book Synopsis Music, Health and Wellbeing by : Naomi Sunderland

Download or read book Music, Health and Wellbeing written by Naomi Sunderland and published by Springer. This book was released on 2017-12-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the power music has to address health inequalities and the social determinants of health and wellbeing. It examines music participation as a determinant of wellbeing and as a transformative tool to impact on wider social, cultural and environmental conditions. Uniquely, in this volume health and wellbeing outcomes are conceptualised on a continuum, with potential effects identified in relation to individual participants, their communities but also society at large. While arts therapy approaches have a clear place in the text, the emphasis is on music making outside of clinical contexts and the broader roles musicians, music facilitators and educators can play in enhancing wellbeing in a range of settings beyond the therapy room. This innovative edited collection will be of great interest to scholars and practitioners of music, social services, medical humanities, education and the broader health field in the social and medical sciences.

Wellbeing

Author : Mark Vernon
Publisher : Routledge
ISBN 13 : 1317488628
Total Pages : 115 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Wellbeing by : Mark Vernon

Download or read book Wellbeing written by Mark Vernon and published by Routledge. This book was released on 2014-12-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The politics of wellbeing and the new science of happiness have shot up the agenda since Martin Seligman coined the phrase "positive psychology". After all, who does not want to live the good life? So ten years on, why is it that much of this otherwise welcome debate sounds like as much apple-pie - "work less", "earn enough", "keep fit", "find meaning", "enjoy freedoms"? The reason is not, ultimately, cynicism. Rather, it is because a central, tricky question is being glossed over: just what is wellbeing? Mark Vernon argues that positive psychology has overlooked and sidelined the ancient wisdom on wellbeing, notably from the Greek philosophers. Now is the time to pay it proper attention.Vernon shows, surprisingly, that wellbeing is not found in a focus on pleasure, or even the pursuit of happiness itself. Rather, it is a question of meaning and responding to the great challenge of our day: the search for transcendence. For at root, the life that is going well cultivates a way of life based upon love: it is that which draws you out of yourself - in friends, hopes and ultimately the contemplation of mystery - and orientates a life towards that which is good.

The Politics of Wellbeing

Author : Ian Bache
Publisher : Springer
ISBN 13 : 3319583948
Total Pages : 311 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis The Politics of Wellbeing by : Ian Bache

Download or read book The Politics of Wellbeing written by Ian Bache and published by Springer. This book was released on 2018-07-04 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the first collection in the field of wellbeing studies that places politics centre stage. Through a combination of intellectual inquiry, empirically-grounded research, and investigation across different settings, this book aims to provide fresh insights and develop new lenses through which to understand the rise and significance of the wellbeing agenda. Divided into three parts, it considers how to define wellbeing for public policy; the prospects for wellbeing as a force for political change; and the link between policy agendas and the everyday lives of people. The book explores the key political issues of power, democracy, and the legitimacy of wellbeing evidence in a range of settings – international, national and subnational/substate. The volume will appeal to wellbeing and politics scholars, as well as students and general readers with an interest in these new political agendas.

Happy Inside

Author : Michelle Ogundehin
Publisher : Random House
ISBN 13 : 1473573068
Total Pages : 261 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Happy Inside by : Michelle Ogundehin

Download or read book Happy Inside written by Michelle Ogundehin and published by Random House. This book was released on 2020-04-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I love this book. Strong, clever, intelligent advice with soul.’ Mary Portas ‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’ Fearne Cotton ‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’ Arianna Huffington, Founder & CEO, Thrive Global ‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’ Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being. Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well. Welcome to the healthy home revolution!

Physical Education and Wellbeing

Author : Timothy Lynch
Publisher : Springer
ISBN 13 : 3030222667
Total Pages : 235 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Physical Education and Wellbeing by : Timothy Lynch

Download or read book Physical Education and Wellbeing written by Timothy Lynch and published by Springer. This book was released on 2019-06-25 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how physical education (PE) can be best enacted in primary schools in order to optimise children’s wellbeing. Drawing together extensive data from school communities around the globe, the author examines multiple dimensions of child health in practice. Ultimately, the findings suggest that PE is imperative within the wider landscape of children’s holistic learning, offering a powerful platform for meaningful connections across learning areas. While quantitative research has long evidenced the benefits of physical activity, this book contributes to the complex and global issue of what effective health and wellbeing approaches look like in practice. It is natural for children to enjoy movement for the purposes of play, exploration, learning and development: this book is essential reading for educators looking to enhance children’s wellbeing and general health.