The Power Of The Downstate

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The Power of the Downstate

Author : Sara C. Mednick
Publisher : Hachette Go
ISBN 13 : 0306925788
Total Pages : 376 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Power of the Downstate by : Sara C. Mednick

Download or read book The Power of the Downstate written by Sara C. Mednick and published by Hachette Go. This book was released on 2022-04-19 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

Summary of Sara C. Mednick's The Power of the Downstate

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Sara C. Mednick's The Power of the Downstate by : Everest Media,

Download or read book Summary of Sara C. Mednick's The Power of the Downstate written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-26T22:59:00Z with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The autonomic nervous system is the ultimate expression of the push-pull relationship between your Upstate and Downstate. It works in your favor when well-tuned, but can conspire against you when your response to stress creeps unchecked into your life. #2 I was a late bloomer when it came to learning about the brain. I had spent my childhood dreaming of a career on the stage and screen, but after several hundred cattle call auditions, I realized that I needed to find another way to make it in this life. #3 The human brain is not just a circuit board of wires and resistors, but a biological organ composed of billions of neurons. Neurons are limited in resources, and they require programmed breaks that grant time to recharge and prepare for the next power punch. #4 Neurons have two states: resting and firing. As the neuron moves between these two states, electrically charged ions flow between the inside and outside of the cell walls. At rest, there are far more negatively charged ions inside the cell than outside, with a resting membrane potential of -70mV.

The Power of the Downstate

Author : Sara C. Mednick
Publisher : Hachette UK
ISBN 13 : 0306925788
Total Pages : 376 pages
Book Rating : 4.3/5 (69 download)

DOWNLOAD NOW!

Book Synopsis The Power of the Downstate by : Sara C. Mednick

Download or read book The Power of the Downstate written by Sara C. Mednick and published by Hachette UK. This book was released on 2022-04-19 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

Take a Nap!

Author : Sara C. Mednick
Publisher : Workman Publishing
ISBN 13 : 0761142908
Total Pages : 160 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Take a Nap! by : Sara C. Mednick

Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

The Power of Tranquility in a Very Noisy World

Author : Bernie Krause
Publisher : Hachette UK
ISBN 13 : 0316421049
Total Pages : 102 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Power of Tranquility in a Very Noisy World by : Bernie Krause

Download or read book The Power of Tranquility in a Very Noisy World written by Bernie Krause and published by Hachette UK. This book was released on 2021-09-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide – directing you from a debris field of noise into a more tranquil, connected, and resonant life.

24/7

Author : Jonathan Crary
Publisher : Verso Books
ISBN 13 : 1781680930
Total Pages : 145 pages
Book Rating : 4.7/5 (816 download)

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Book Synopsis 24/7 by : Jonathan Crary

Download or read book 24/7 written by Jonathan Crary and published by Verso Books. This book was released on 2013 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capitalism's colonization of every hour in the day

Mind Over Meds

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316352985
Total Pages : 250 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Mind Over Meds by : Andrew Weil

Download or read book Mind Over Meds written by Andrew Weil and published by Little, Brown Spark. This book was released on 2017-04-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

The Fabric of Civilization

Author : Virginia Postrel
Publisher : Basic Books
ISBN 13 : 1541617614
Total Pages : 320 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The Fabric of Civilization by : Virginia Postrel

Download or read book The Fabric of Civilization written by Virginia Postrel and published by Basic Books. This book was released on 2020-11-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Paleolithic flax to 3D knitting, explore the global history of textiles and the world they weave together in this enthralling and educational guide. The story of humanity is the story of textiles -- as old as civilization itself. Since the first thread was spun, the need for textiles has driven technology, business, politics, and culture. In The Fabric of Civilization, Virginia Postrel synthesizes groundbreaking research from archaeology, economics, and science to reveal a surprising history. From Minoans exporting wool colored with precious purple dye to Egypt, to Romans arrayed in costly Chinese silk, the cloth trade paved the crossroads of the ancient world. Textiles funded the Renaissance and the Mughal Empire; they gave us banks and bookkeeping, Michelangelo's David and the Taj Mahal. The cloth business spread the alphabet and arithmetic, propelled chemical research, and taught people to think in binary code. Assiduously researched and deftly narrated, The Fabric of Civilization tells the story of the world's most influential commodity.

All Three Stooges

Author : Erica S. Perl
Publisher : Knopf Books for Young Readers
ISBN 13 : 0399551778
Total Pages : 240 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis All Three Stooges by : Erica S. Perl

Download or read book All Three Stooges written by Erica S. Perl and published by Knopf Books for Young Readers. This book was released on 2018-01-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: SYDNEY TAYLOR BOOK AWARD HONOREE FOR OLDER READERS! WINNER OF THE NATIONAL JEWISH BOOK AWARD FOR CHILDREN'S LITERATURE! An unforgettable coming-of-age story about comedy, loss, and friendship for fans of Jennifer L. Holm and Gary D. Schmidt. Spoiler alert: This book is not about the Three Stooges. It's about Noah and Dash, two seventh graders who are best friends and comedy junkies. That is, they were best friends, until Dash's father died suddenly and Dash shut Noah out. Which Noah deserved, according to Noa, the girl who, annoyingly, shares both his name and his bar mitzvah day. Now Noah's confusion, frustration, and determination to get through to Dash are threatening to destroy more than just their friendship. But what choice does he have? As Noah sees it, sometimes you need to risk losing everything, even your sense of humor, to prove that gone doesn't have to mean "gone for good." Equal parts funny, honest, and deeply affecting, All Three Stooges is a book that will stay with readers long after the laughter subsides. "Perl has created a moving coming-of-age journey steeped in Jewish traditions and comedic history, elegantly balancing humor with an honest look at the impact of suicide. Noah's genuine voice and tricky situation will have readers pulling for him."--Publishers Weekly "This novel is excellent on multiple fronts. A satisfying story that will appeal to all middle grade readers."--SLJ "Watching Noah repeatedly sliding on a banana peel (even, once, literally) gives readers plenty of occasions to wince, to chortle, and ultimately, to applaud."--Booklist "A welcome portrayal of a very difficult situation’s impact on someone not ready to deal with it—and there are plenty of funny moments to make it all easier to take."--Horn Book

Strangers in the City

Author : Li Zhang
Publisher : Stanford University Press
ISBN 13 : 0804779341
Total Pages : 304 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Strangers in the City by : Li Zhang

Download or read book Strangers in the City written by Li Zhang and published by Stanford University Press. This book was released on 2002-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With rapid commercialization, a booming urban economy, and the relaxation of state migration policies, over 100 million peasants, known as China’s “floating population,” have streamed into large cities seeking employment and a better life. This massive flow of rural migrants directly challenges Chinese socialist modes of state control. This book traces the profound transformations of space, power relations, and social networks within a mobile population that has broken through the constraints of the government’s household registration system. The author explores this important social change through a detailed ethnographic account of the construction, destruction, and eventual reconstruction of the largest migrant community in Beijing. She focuses on the informal privatization of space and power in this community through analyzing the ways migrant leaders build their power base by controlling housing and market spaces and mobilizing social networks. The author argues that to gain a deeper understanding of recent Chinese social and political transformations, one must examine not only to what extent state power still dominates everyday social life, but also how the aims and methods of late socialist governance change under new social and economic conditions. In revealing the complexities and uncertainties of the shifting power and social relations in post-Mao China, this book challenges the common notion that sees recent changes as an inevitable move toward liberal capitalism and democracy.

What's Missing from Medicine

Author : Saray Stancic
Publisher : Hierophant Publishing
ISBN 13 : 1950253074
Total Pages : 228 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis What's Missing from Medicine by : Saray Stancic

Download or read book What's Missing from Medicine written by Saray Stancic and published by Hierophant Publishing. This book was released on 2021-01-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects.After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness. Within a relatively short time period she was off all MS medications, walking normally, resumed dancing, and in 2010 she ran a marathon!Today she lives an active, symptom free life, and takes no medications for multiple sclerosis.Now, in What’s Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness, Dr. Stancic shares her own inspiring story and explains the incredible power that specific lifestyle changes can have for those living with chronic illness. Her prescription to prevent, treat, and even reverse chronic illnesses such as heart disease, diabetes, obesity, autoimmune diseases like lupus, multiple sclerosis, and many others, is what readers will find in this book.Dr. Stancic is also highly critical of the medical community’s lack of success when it comes to treating chronic illness, and that’s why What’s Missing from Medicine is both a prescription for a better life for each of us, as well as a clarion call for the medical establishment to make these lifestyle changes an integral part of the practice of medicine.

Energize!

Author : Michael Breus
Publisher : Little, Brown Spark
ISBN 13 : 0316707015
Total Pages : 233 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis Energize! by : Michael Breus

Download or read book Energize! written by Michael Breus and published by Little, Brown Spark. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Prime-Time Health

Author : William Sears
Publisher : Hachette UK
ISBN 13 : 0316071404
Total Pages : 454 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Prime-Time Health by : William Sears

Download or read book Prime-Time Health written by William Sears and published by Hachette UK. This book was released on 2010-01-06 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

Communicative Structures and Psychic Structures

Author : Norbert Freedman
Publisher : Springer Science & Business Media
ISBN 13 : 1475704925
Total Pages : 469 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Communicative Structures and Psychic Structures by : Norbert Freedman

Download or read book Communicative Structures and Psychic Structures written by Norbert Freedman and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: The publication of this volune represents the first in a planned series of special publications on topics of major interest to workers in the fields of psychiatry and psychology. The series will be en titled The Downstate Series of Research in Psychiatry and Psychology and is the outcome of a series of discussions among several senior members of the Department of Psychiatry held about four years ago. Included in this group, were Drs. Benjamin Kissin, Henri Begleiter, Leonard Rosenblum, Herbert Pardes, Norbert Freedman, and myself. The talks were initiated by Dr. Pardes, now Chairman of the Department of Psychiatry at the University of Colorado, and the resultant decision was t6 hold three day symposia, hopefully of such excellence that the published papers of each symposium would represent a significant con tribution to some particular aspect of human psychology. This deci sion necessitated the choice of suitable topics and distinguished speakers who would present original work coordinated into an inte grated framework based upon a selected topic.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Maximum Strength

Author : Eric Cressey CSCS
Publisher : Da Capo Press
ISBN 13 : 0786731966
Total Pages : 256 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Maximum Strength by : Eric Cressey CSCS

Download or read book Maximum Strength written by Eric Cressey CSCS and published by Da Capo Press. This book was released on 2008-05-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Beyond Beautiful

Author : Doris Day,
Publisher : Center Street
ISBN 13 : 1455542555
Total Pages : 240 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Beyond Beautiful by : Doris Day,

Download or read book Beyond Beautiful written by Doris Day, and published by Center Street. This book was released on 2018-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Skin Whisperer." --Dr. Oz, Professor of Surgery, Columbia University "Dr. Day will show you how to put the brakes on the aging process." --Barbara Walters, award-winning television anchor, producer, and journalist Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel BEYOND BEAUTIFUL. Do not have another treatment, procedure, or buy another product before reading this book! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? BEYOND BEAUTIFUL will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself! Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more!