The Power Of Good Sleep

Download The Power Of Good Sleep full books in PDF, epub, and Kindle. Read online The Power Of Good Sleep ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Power Sleep

Author : James B. Maas
Publisher : Villard
ISBN 13 : 0307819442
Total Pages : 331 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Power Sleep by : James B. Maas

Download or read book Power Sleep written by James B. Maas and published by Villard. This book was released on 2012-08-22 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Awesome Power of Sleep

Author : Nicola Morgan
Publisher :
ISBN 13 : 9781406395402
Total Pages : 192 pages
Book Rating : 4.3/5 (954 download)

DOWNLOAD NOW!

Book Synopsis The Awesome Power of Sleep by : Nicola Morgan

Download or read book The Awesome Power of Sleep written by Nicola Morgan and published by . This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep Smarter

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!

Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep

Author : Nick Littlehales
Publisher : Da Capo Lifelong Books
ISBN 13 : 073823463X
Total Pages : 191 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Sleep by : Nick Littlehales

Download or read book Sleep written by Nick Littlehales and published by Da Capo Lifelong Books. This book was released on 2018-03-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

The Power of Rest

Author : Matthew Edlund
Publisher : Harper Collins
ISBN 13 : 0061862770
Total Pages : 290 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!

Book Synopsis The Power of Rest by : Matthew Edlund

Download or read book The Power of Rest written by Matthew Edlund and published by Harper Collins. This book was released on 2011-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

DOWNLOAD NOW!

Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Improving Sleep

Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555189
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

DOWNLOAD NOW!

Book Synopsis Improving Sleep by :

Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep

Author : Petra Hawker
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241447046
Total Pages : 144 pages
Book Rating : 4.2/5 (414 download)

DOWNLOAD NOW!

Book Synopsis Sleep by : Petra Hawker

Download or read book Sleep written by Petra Hawker and published by Dorling Kindersley Ltd. This book was released on 2019-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.

The Power Of Good Sleep

Author : Alexander Larkess
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!

Book Synopsis The Power Of Good Sleep by : Alexander Larkess

Download or read book The Power Of Good Sleep written by Alexander Larkess and published by . This book was released on 2020-04-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly tossing and turning every single night? Do you find yourself struggling to fall asleep, and then struggling to drag yourself out of bed the following morning? Are you tired of hitting an afternoon slump in your energy and struggling to see the rest of the day through? It's time for you to learn about what sleep really is, how it works, why it matters, and what you can do to start getting a better quality sleep every single night. You might be surprised to learn that sleep is actually a lot more complex than we once thought. Contrary to popular belief, sleep is not a passive activity where you close your eyes one day and open them up the next. Rather, sleep is far more complex and active than you may believe, and that is why knowing how to promote a positive sleep is so important. While you sleep, countless processes are being completed by your body. These processes can only happen when you are sleeping, as this is when you have enough energy to allot to these processes. As you may guess, these processes are extremely important to your health and will drastically improve your wellness levels overall, including your energy levels. Since so much is going on inside of your body, it is important that you create the perfect environment for these processes to happen. While, at one time, this may have been effortless since we were massively synced to nature, our modern lives has made achieving this somewhat more challenging. Being indoors all day and away from natural light, being exposed to unnatural conditions and substances, and being bombarded by technology and stimuli all day can throw a wrench in our body's natural cycles. As a result, everything from our energy levels to our ability to sleep can be seriously impacted. Fortunately, there is plenty that you can do to reclaim your sleep and improve your energy levels, and wellness levels overall. In The Power Of Good Sleep, we are going to discuss every single measure you can take to support you with getting the quality of sleep that you need, and the quality of sleep that you deserve. INSIDE YOU'LL DISCOVER: Why sleep is so important, and why you need to value getting a good quality sleep every single night. How sleep "works" and what is actually going on inside of your body when you fall asleep at night. All of the positive benefits you get from getting a good quality sleep (and all of the negative side effects that you face when you don't). How to improve your natural sleeping rhythms and get a good quality sleep. The scoop on natural therapies, supplements, and sleep medications. Twelve ways to drastically improve your sleep routine. Buy now your copy of THE POWER OF GOOD SLEEP and start improving the quality of your sleep and the quality of your life tonight!

Night School

Author : Richard Wiseman
Publisher : Macmillan
ISBN 13 : 1743530277
Total Pages : 320 pages
Book Rating : 4.7/5 (435 download)

DOWNLOAD NOW!

Book Synopsis Night School by : Richard Wiseman

Download or read book Night School written by Richard Wiseman and published by Macmillan. This book was released on 2014-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not alone. Almost every animal enjoys some form of sleep. The idea that millions of years of evolution resulted in this ability for no reason at all is ludicrous. When we are asleep we are not dormant. In fact, it is the busiest time of the day. For the past sixty years, a small number of scientists have dedicated their lives to studying the sleeping mind. This work has resulted in a series of remarkable techniques that can help people to recognize dangerous levels of sleep deprivation, get a great night's sleep, avoid nightmares, learn in their sleep, take productive power naps, decode dreams, and create a perfect nocturnal fantasy. Until now, these discoveries have been restricted to academic journals and University conferences. Professor Richard Wiseman journeys deep into this dark world and meets the vampire-like scientists who go to work when everyone else is heading for bed. Carrying out his own nocturnal mass participation studies along the way, Wiseman presents the definitive guide to the surprising new science of sleep and dreaming. For years the self-development movement has focused on improving people's waking lives. It is now time for us all to unlock that missing third of our days.

Benefits of Good Sleep

Author : Maddie Mayrand
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (363 download)

DOWNLOAD NOW!

Book Synopsis Benefits of Good Sleep by : Maddie Mayrand

Download or read book Benefits of Good Sleep written by Maddie Mayrand and published by Independently Published. This book was released on 2024-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up every morning feeling refreshed and energized, ready to take on the day. That's the power of a good night's sleep, and it's within your reach with Benefits of Good Sleep. With this book, you'll discover the secrets to getting a better night's sleep, including the health benefits, practical solutions and tips, do's and don'ts before bed, and potential health risks associated with inadequate sleep. Say goodbye to exhaustion, forgetfulness, and anxiety, and say hello to a healthier, well-rested you. What you can expect: Easy to read and understand, with condensed and to-the point information Short anecdotes and personal experience to make the science of sleep relatable An essential reference guide to keep handy until you find the perfect sleep solution for you If you're looking to improve your sleep, take action now. Don't wait any longer to start getting the restful sleep you deserve. Take the first step towards making healthy life changes and start sleeping!

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144332
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

The Promise of Sleep

Author : William C. Dement
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis The Promise of Sleep by : William C. Dement

Download or read book The Promise of Sleep written by William C. Dement and published by . This book was released on 1999 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise

The Healing Powers of Sleep

Author : Anthony Glenn
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!

Book Synopsis The Healing Powers of Sleep by : Anthony Glenn

Download or read book The Healing Powers of Sleep written by Anthony Glenn and published by . This book was released on 2020-01-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your sleep and discover its healing power with a few simple methods. What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction? Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health? You'll discover: Why we sleep What happens during sleep What a lack of sleep does to your mind and body How sleep deprivation affects your thinking and physical health Sleep and mental illness Sleep and weight gain Sleeping hygiene (before going to bed) What you should avoid before bedtime Food and drinks for better sleep How to customize your sleeping environment Tips and tricks for better z's The Navy SEAL technique and how to practice it What to do if nothing helps Bonus chapter: Make friends with your mornings Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results. Scroll to the top, click the "Buy now with 1-Click" button, and discover the healing power of sleep.

A Little Book of Self Care: Sleep

Author : Petra Hawker
Publisher : Penguin
ISBN 13 : 0744021391
Total Pages : 144 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis A Little Book of Self Care: Sleep by : Petra Hawker

Download or read book A Little Book of Self Care: Sleep written by Petra Hawker and published by Penguin. This book was released on 2020-01-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.