The Power Of Dopamine

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Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

The Molecule of More

Author : Daniel Z. Lieberman
Publisher : BenBella Books
ISBN 13 : 1946885290
Total Pages : 240 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis The Molecule of More by : Daniel Z. Lieberman

Download or read book The Molecule of More written by Daniel Z. Lieberman and published by BenBella Books. This book was released on 2018-08-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.

The Power of Dopamine

Author : Logan Mind
Publisher : Publishing 360
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Power of Dopamine by : Logan Mind

Download or read book The Power of Dopamine written by Logan Mind and published by Publishing 360. This book was released on 2024-08-27 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to unlocking your full potential lies in understanding a single neurotransmitter? Are you struggling to find motivation in your daily life? Do you feel overwhelmed by the constant distractions of the modern world? Are you searching for a scientifically-proven way to boost your mood and increase your productivity? If you answered yes to any of these questions, then keep reading... In today's fast-paced, technology-driven world, it's easy to feel lost in a sea of endless stimulation. The constant barrage of notifications, social media updates, and instant gratification can leave you feeling drained, unmotivated, and out of balance. But what if there was a way to regain control of your brain's reward system and harness its power for your benefit? Introducing "The Power of Dopamine" by Logan Mind, a groundbreaking book that delves into the science of this crucial neurotransmitter and its impact on your daily life. With over a decade of experience in psychology and personal development, Mind offers a comprehensive guide to understanding and regulating your dopamine levels for optimal well-being. Here's what you'll discover within this book: ✓ The hidden connection between dopamine and your decision-making process ✓ How to recognize the signs of dopamine imbalance and take action ✓ The surprising link between your diet and dopamine production ✓ A foolproof strategy for creating dopamine-friendly goals that keep you motivated ✓ The unexpected role of creativity in maintaining dopamine balance ✓ How to leverage sleep for optimal dopamine regulation ✓ ...and so much more! But there's more! Together with this book, you'll receive: ✓ A Practical, Downloadable 21-Day Challenge to jumpstart your dopamine regulation journey ✓ 101+ Micro-Habits for Sustaining Long-Term Dopamine Balance to help you maintain your progress ✓ A Quick Habit Checklist for Consistent Dopamine Levels to keep you on track daily Imagine waking up each morning feeling energized, focused, and ready to tackle your goals. Picture yourself easily resisting distractions and maintaining a steady sense of motivation throughout your day. With the strategies outlined in this book, you'll learn how to harness the power of dopamine to create lasting positive changes in your life. Whether you're a busy professional looking to boost productivity, a student aiming to improve focus, or simply someone seeking a more balanced and fulfilling life, "The Power of Dopamine" provides the tools you need to succeed. Drawing from cutting-edge neuroscience and years of practical experience, Mind offers a roadmap to rewire your brain for success. What are you waiting for? Scroll up and get the book NOW to unlock your brain's full potential and transform your life through the power of dopamine!

Electrochemical Methods for Neuroscience

Author : Adrian C. Michael
Publisher : CRC Press
ISBN 13 : 1420005863
Total Pages : 540 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Electrochemical Methods for Neuroscience by : Adrian C. Michael

Download or read book Electrochemical Methods for Neuroscience written by Adrian C. Michael and published by CRC Press. This book was released on 2006-12-13 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the first implant of a carbon microelectrode in a rat 35 years ago, there have been substantial advances in the sensitivity, selectivity and temporal resolution of electrochemical techniques. Today, these methods provide neurochemical information that is not accessible by other means. The growing recognition of the versatility of electrochemi

Dopamine Power

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dopamine Power by : Ahmed Bayouda

Download or read book Dopamine Power written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-23 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to "Dopamine Power: Key to Motivation, Reward, and Happiness" by Ahmed Bayouda Welcome to a transformative journey into the heart of the brain’s most powerful neurotransmitter – dopamine. In "Dopamine Power: Key to Motivation, Reward, and Happiness" author Ahmed Bayouda takes you on an enlightening exploration of how this remarkable chemical shapes every facet of our lives, from our daily habits to our long-term goals and aspirations. Unveiling the Science of Dopamine What if you could unlock the secrets to your own motivation and happiness? This book delves into the fascinating science behind dopamine, providing a detailed understanding of its synthesis, functions, and the neural pathways it influences. Each chapter is meticulously crafted to unravel the complex mechanisms that make dopamine the "motivation molecule" of the brain. Connecting the Dots Between Dopamine and Behavior "Dopamine Power" not only explains the biochemical foundations but also bridges the gap between science and practical application. You’ll discover how dopamine influences your behavior, learning, memory, and mood. By understanding these connections, you can harness the power of dopamine to improve your mental health, boost your motivation, and achieve personal growth. Practical Strategies for a Dopamine-Rich Life In addition to the theoretical insights, the book offers practical advice on how to naturally boost your dopamine levels through lifestyle changes, such as diet, exercise, and mindfulness. Learn how to set goals that align with your intrinsic motivations, cultivate resilience, and enhance your overall well-being. Ethical Considerations and the Future of Dopamine Research As we delve deeper into the capabilities of dopamine manipulation, ethical considerations become paramount. This book tackles these important issues, exploring the implications of dopamine in consumerism, marketing, and technology. It encourages readers to engage with these advancements responsibly and thoughtfully. Who Should Read This Book? Whether you're a student of neuroscience, a mental health professional, or someone looking to better understand the intricacies of your own mind, "Dopamine Power" is an invaluable resource. It’s perfect for anyone interested in the intersection of science, behavior, and personal development. Join the Dopamine Revolution Prepare to embark on a journey that will not only enhance your knowledge but also empower you to take control of your life's direction. By mastering the principles outlined in this book, you can unlock the full potential of your brain’s dopamine system and pave the way to a more motivated, rewarding, and happy life. Dive into "Dopamine Power" and discover how you can transform your mind and your life with the power of dopamine. Get your copy today

Mindful Self-Discipline

Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
ISBN 13 : 0645138932
Total Pages : 383 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Mindful Self-Discipline by : Giovanni Dienstmann

Download or read book Mindful Self-Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Neurobiology of Sensation and Reward

Author : Jay A. Gottfried
Publisher : CRC Press
ISBN 13 : 142006729X
Total Pages : 458 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Neurobiology of Sensation and Reward by : Jay A. Gottfried

Download or read book Neurobiology of Sensation and Reward written by Jay A. Gottfried and published by CRC Press. This book was released on 2011-03-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizing coverage of sensation and reward into a comprehensive systems overview, Neurobiology of Sensation and Reward presents a cutting-edge and multidisciplinary approach to the interplay of sensory and reward processing in the brain. While over the past 70 years these areas have drifted apart, this book makes a case for reuniting sensation a

The Dopamine Factor

Author : Eb0 0kz
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis The Dopamine Factor by : Eb0 0kz

Download or read book The Dopamine Factor written by Eb0 0kz and published by Independently Published. This book was released on 2023-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling unmotivated and unfulfilled? Are you struggling with addiction or mental health issues and looking for answers? "The Dopamine Factor: Understanding the Science Behind Motivation, Pleasure, and Addiction" has got you covered. Our comprehensive book delves into the fascinating world of dopamine, the neurotransmitter responsible for motivation, pleasure, and addiction. We explore how dopamine works in the brain, its effects on our behavior and relationships, and how to manage its levels for optimal mental and physical health. But this isn't just another dry scientific textbook. "The Dopamine Factor" offers practical advice and strategies for boosting your dopamine levels naturally, including exercise, mindfulness, and healthy eating habits. Whether you're looking to enhance your productivity, creativity, or mental wellness, our ebook will help you harness the power of dopamine to achieve your goals and live your best life. Don't wait any longer to unlock the secrets of your brain and take control of your dopamine levels. Order your copy of "The Dopamine Factor: Understanding the Science Behind Motivation, Pleasure, and Addiction" today and start living a happier, healthier life. What will you learn? What dopamine is and how it works in the brain? How dopamine drives motivation, pleasure, and addiction? The relationship between dopamine and mental health disorders? Strategies for managing dopamine levels and avoiding addiction? How to harness the power of dopamine to achieve your goals and improve your life? Whether you're struggling with addiction, looking to boost your motivation and productivity, or simply curious about the science behind the brain's reward system, "The Dopamine Factor" is the ultimate resource for understanding this powerful neurotransmitter.

Happy Brain

Author : C. Kancel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537524795
Total Pages : 64 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Happy Brain by : C. Kancel

Download or read book Happy Brain written by C. Kancel and published by Createspace Independent Publishing Platform. This book was released on 2016-06-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand and improve your brain functions, become a happier person tomorrow! Your brain is the most complex organ in your body, and arguably the most important. Can you afford to have a brain that is not performing to the best of its ability in this modern age of information? Did you know that there are a lot of chemicals being produced in our brains that directly influence the way we feel and how we experience emotions? What if you knew ways to increase various neurotransmitters responsible forfeeling happier, more at ease, more content, more motivated, and more aroused Don't you think you would feel better on a day to day basis if you actively knew how to influence your natural balance? The book explains what neurotransmitters are, what they do, how to recognize a shortage and how to increase their natural balance in our brains for a happier life We explain you in an understandable way what you can do to improve your overall brain functioning and your emotional stateYour benefits from reading this book and following the suggestions are Feeling better on a day-to-day basis Feeling relieved of stress An improved state of well-being Increased focus and motivation More in touch with your surroundings Increased feelings of affection Decreased negative feelings such as depression and worry Feeling more content with what you do Improve your overall brain functioning And much more The majority of people go on with their day-to-day lifestyle and feel helpless towards their feelingsIn this book, we take look at the components that directly influence the way we feel and actRemember that if you keep doing what you always have been doing you will get the same results as you have gotten beforeGetting informed on your most valuable instrument, the brain, is always a very healthy and conscious thing to consider

Attention in Cognitive Systems. Theories and Systems from an Interdisciplinary Viewpoint

Author : Lucas Paletta
Publisher : Springer
ISBN 13 : 3540773436
Total Pages : 507 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Attention in Cognitive Systems. Theories and Systems from an Interdisciplinary Viewpoint by : Lucas Paletta

Download or read book Attention in Cognitive Systems. Theories and Systems from an Interdisciplinary Viewpoint written by Lucas Paletta and published by Springer. This book was released on 2007-12-03 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a much-needed interdisciplinary angle on the subject of attention in cognitive systems. It constitutes the thoroughly refereed post-workshop proceedings of the 5th International Workshop on Attention in Cognitive Systems, held in Hyderabad, India, in January 2007. The 31 papers are organized in topical sections that cover every aspect of the subject, from the embodiment of attention and its cognitive control, to the applications of attentive vision.

Drug Dealer, MD

Author : Anna Lembke
Publisher : JHU Press
ISBN 13 : 1421421402
Total Pages : 187 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Drug Dealer, MD by : Anna Lembke

Download or read book Drug Dealer, MD written by Anna Lembke and published by JHU Press. This book was released on 2016-11-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disturbing connection between well-meaning physicians and the prescription drug epidemic. Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it’s built on well-meaning doctors treating patients with real problems. In Drug Dealer, MD, Dr. Anna Lembke uncovers the unseen forces driving opioid addiction nationwide. Combining case studies from her own practice with vital statistics drawn from public policy, cultural anthropology, and neuroscience, she explores the complex relationship between doctors and patients, the science of addiction, and the barriers to successfully addressing drug dependence and addiction. Even when addiction is recognized by doctors and their patients, she argues, many doctors don’t know how to treat it, connections to treatment are lacking, and insurance companies won’t pay for rehab. Full of extensive interviews—with health care providers, pharmacists, social workers, hospital administrators, insurance company executives, journalists, economists, advocates, and patients and their families—Drug Dealer, MD, is for anyone whose life has been touched in some way by addiction to prescription drugs. Dr. Lembke gives voice to the millions of Americans struggling with prescription drugs while singling out the real culprits behind the rise in opioid addiction: cultural narratives that promote pills as quick fixes, pharmaceutical corporations in cahoots with organized medicine, and a new medical bureaucracy focused on the bottom line that favors pills, procedures, and patient satisfaction over wellness. Dr. Lembke concludes that the prescription drug epidemic is a symptom of a faltering health care system, the solution for which lies in rethinking how health care is delivered.

Imaging of the Human Brain in Health and Disease

Author : Philip Seeman
Publisher : Elsevier
ISBN 13 : 012418684X
Total Pages : 534 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Imaging of the Human Brain in Health and Disease by : Philip Seeman

Download or read book Imaging of the Human Brain in Health and Disease written by Philip Seeman and published by Elsevier. This book was released on 2013-11-15 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain imaging technology remains at the forefront of advances in both our understanding of the brain and our ability to diagnose and treat brain disease and disorders. Imaging of the Human Brain in Health and Disease examines the localization of neurotransmitter receptors in the nervous system of normal, healthy humans and compares that with humans who are suffering from various neurologic diseases. Opening chapters introduce the basic science of imaging neurotransmitters, including sigma, acetylcholine, opioid, and dopamine receptors. Imaging the healthy and diseased brain includes brain imaging of anger, pain, autism, the release of dopamine, the impact of cannabinoids, and Alzheimer's disease. This book is a valuable companion to a wide range of scholars, students, and researchers in neuroscience, clinical neurology, and psychiatry, and provides a detailed introduction to the application of advanced imaging to the treatment of brain disorders and disease. A focused introduction to imaging healthy and diseased brains Focuses on the primary neurotransmitter release Includes sigma, acetylcholine, opioid, and dopamine receptors Presents the imaging of healthy and diseased brains via anger, pain, autism, and Alzheimer's disease

Chasing Dopamine

Author : Rick Campana MD FASAM
Publisher :
ISBN 13 : 9781098041809
Total Pages : 58 pages
Book Rating : 4.0/5 (418 download)

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Book Synopsis Chasing Dopamine by : Rick Campana MD FASAM

Download or read book Chasing Dopamine written by Rick Campana MD FASAM and published by . This book was released on 2020-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Discovering the Brain

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309045290
Total Pages : 195 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Discovering the Brain by : National Academy of Sciences

Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Addiction Neuroethics

Author : Adrian Carter
Publisher : Academic Press
ISBN 13 : 0123859743
Total Pages : 347 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Addiction Neuroethics by : Adrian Carter

Download or read book Addiction Neuroethics written by Adrian Carter and published by Academic Press. This book was released on 2011-10-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research increasingly suggests that addiction has a genetic and neurobiological basis, but efforts to translate research into effective clinical treatments and social policy needs to be informed by careful ethical analyses of the personal and social implications. Scientists and policy makers alike must consider possible unintended negative consequences of neuroscience research so that the promise of reducing the burden and incidence of addiction can be fully realized and new advances translated into clinically meaningful and effective treatments. This volume brings together leading addiction researchers and practitioners with neuroethicists and social scientists to specifically discuss the ethical, philosophical, legal and social implications of neuroscience research of addiction, as well as its translation into effective, economical and appropriate policy and treatments. Chapters explore the history of ideas about addiction, the neuroscience of drug use and addiction, prevention and treatment of addiction, the moral implications of addiction neuroscience, legal issues and human rights, research ethics, and public policy. Features outstanding and truly international scholarship, with chapters written by leading experts in neuroscience, addiction medicine, psychology and more Informs psychologists of related research in neuroscience and vice versa, giving researchers easy one-stop access to knowledge outside their area of specialty

Dopamine Fast

Author : Harry Harding
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.6/5 (492 download)

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Book Synopsis Dopamine Fast by : Harry Harding

Download or read book Dopamine Fast written by Harry Harding and published by . This book was released on 2020-05-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to your phone? Keep Reading The great trap of the modern world is our dependence and overreliance on short smartphone binge watching netflix terms sources that's putting it lightly people are hooked is the better word to describe it i'm sure you're thinking well what's wrong with that everyone is!As a rule the more relient you are on short term sources of pleasure the worse your life is it takes your focus your drive your natural motivation gets weaker and weaker the reason for this is the biggest driving force in the universe Dopamine everything we do in life is driven by this when we are hooked on your phone on netflix We lose something our natural abilities our natural motivation discipline willpower if you've ever tried and failed to stick to a diet our an exercise program i can tell you why Dopamine we crave novelty the newness of something the new diet is executing but as the weeks pass this same scenario plays out through people's lives they start something new then quick when it grows boring and they never get anywhere they remain stuckThere is a solution dopamine fast which i don't regard as beneficial but instead Esstanital to making any changes in your life what is you quit any short term sources of pleasure it's not about what you do but what you don't do it resets your mind so you make massive changes in your life without distractions Heres a Preview Of What Youll Learn..... How Dopamine controls every aspect of our life Motivation Destroyer Rest of our life is Affected Why life gets bad enough to change Increased Focus and Clairty How to do a dopamine fast and what to do during it How to deal with urges and not slip A New way of Living forever Dont hesitate to change your life! Scroll up and Buy or Read for Free!

The Hacking of the American Mind

Author : Robert H. Lustig
Publisher : Penguin
ISBN 13 : 1101982594
Total Pages : 354 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Hacking of the American Mind by : Robert H. Lustig

Download or read book The Hacking of the American Mind written by Robert H. Lustig and published by Penguin. This book was released on 2017-09-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.