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The Power Of Compassion A Collection Of Lectures
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Book Synopsis The Power of Compassion: A Collection of Lectures by : His Holiness the Dalai Lama
Download or read book The Power of Compassion: A Collection of Lectures written by His Holiness the Dalai Lama and published by HarperCollins UK. This book was released on 2013-07-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Dalai Lama’s talks in London this ebook addresses the current difficulties facing humanity including: racial hatred, gender and environmental protection.
Author :Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho Publisher :HarperThorsons ISBN 13 :9780722532102 Total Pages :215 pages Book Rating :4.5/5 (321 download)
Author :Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho Publisher :HarperThorsons ISBN 13 :9781855384514 Total Pages :215 pages Book Rating :4.3/5 (845 download)
Book Synopsis The Power of Compassion by : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Download or read book The Power of Compassion written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and published by HarperThorsons. This book was released on 1995-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collections of lectures by his holiness the XIV Dalai Lama.
Book Synopsis The Power of Compassion : a Collection of Lectures by His Holiness the XIV Dalai Lama by : Dalai Lama
Download or read book The Power of Compassion : a Collection of Lectures by His Holiness the XIV Dalai Lama written by Dalai Lama and published by . This book was released on 1995 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Een serie lezingen gegeven door Dalai Lama over medelijden.
Book Synopsis Power Of Compassion The by : The Dalailama
Download or read book Power Of Compassion The written by The Dalailama and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by : Tim Desmond
Download or read book The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself written by Tim Desmond and published by W. W. Norton & Company. This book was released on 2017-05-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Book Synopsis The Healing Power of Loving-Kindness by : Tulku Thondup
Download or read book The Healing Power of Loving-Kindness written by Tulku Thondup and published by Shambhala Publications. This book was released on 2021-02-16 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
Book Synopsis The Compassionate-mind Guide to Building Social Confidence by : Lynne Henderson
Download or read book The Compassionate-mind Guide to Building Social Confidence written by Lynne Henderson and published by New Harbinger Publications. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.
Book Synopsis The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching by : Patricia A. Jennings
Download or read book The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2018-11-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis Twelve Steps to a Compassionate Life by : Karen Armstrong
Download or read book Twelve Steps to a Compassionate Life written by Karen Armstrong and published by Anchor. This book was released on 2010-12-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most original thinkers on the role of religion in the modern world—author of such acclaimed books as A History of God, Islam, and Buddha—now gives us an impassioned and practical book that can help us make the world a more compassionate place. Karen Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion. Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life. The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.
Book Synopsis How To Get a Life, Vol. 1: Empowering Wisdom for the Heart and Soul by : Lawrence Baines, Ph.D.
Download or read book How To Get a Life, Vol. 1: Empowering Wisdom for the Heart and Soul written by Lawrence Baines, Ph.D. and published by Green Dragon Books. This book was released on 2003-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in an easy-to-digest format with an uplifting message, “How to Get a Life” offers individual chapters on the life views of some of the most important and powerful people in history. Written in an engaging style by college professors Lawrence Baines and Daniel McBrayer, each chapter contains a brief biographical sketch with that luminary’s advice for daily living. Take a trip on “How to Get a Life” and learn easy-to-understand advice from some of the world’s greatest thinkers on: # The importance of relationships # How to get over misunderstandings # How to rise above mediocrity # What to do when things go wrong Along with topics ranging from God and the universe, to conceptions of love, sex and death, historical figures featured include: Martin Luther King, Jr., Joseph Campbell, Bill Wilson, Gerda Weissmann Klein, Albert Schweitzer, Oprah Winfrey, Buddha, Leo Buscaglia, Jane Goodall, the Dalai Lama, Muhammad, Confucius, and Richard of St. Victor
Download or read book The Compassion Book written by Thom Bond and published by . This book was released on 2017-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants more compassion in their life and in our world.
Download or read book Ultimate Healing written by Thubten Zopa and published by Simon and Schuster. This book was released on 2012-01-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease. Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving", and techniques to cure depression.
Book Synopsis The Laws of Human Nature by : Robert Greene
Download or read book The Laws of Human Nature written by Robert Greene and published by Penguin. This book was released on 2018-10-23 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
Book Synopsis The Power of Compassion by : Australian Psychological Society. Victorian Branch. State Conference
Download or read book The Power of Compassion written by Australian Psychological Society. Victorian Branch. State Conference and published by Cambridge Scholars Publishing. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: We entered the 21st Century full of anxiety, with the promised threat of a millennium bug that could potentially cripple our lives. Since then we have witnessed an increasing level of angst and despair across the world as warnings of climate change, and economic hardships have been forecast. Wars have raged, a new evil has entered our consciousness, and the word â oeterrorismâ has come to the forefront of our lexicon. Millions of innocent people have lost their lives. Today we are witnessing the ever-increasing state of displaced persons being shuffled from makeshift home to make shift home, being locked up in camps and cut off from the rest of society. Everywhere around us we hear about increases in depression and mental health disorders among the general population. Young people are checking out of the mainstream, there are phenomenal increases in the rate of suicide and older people are living out wretched lives, isolated and alone. Multinational corporations have been accused of extorting vulnerable peoples for economic gain and consumption seems to be our new idol. What is becoming of our society? How do we make sense of or world? The essays in this book provide a compelling insight and reflection into the work of health professionals as they struggle to make sense of their work and the world around them in this new century. From exploring the concept of Living Compassion, working with the good, bad and ugly aspects of our lives, and reflecting on practice, the authors discuss their ideas on compassion. They offer you, the reader, an opportunity to reflect on your own daily practice and to go forward with a sense of shared humanity.
