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The Posture Pain Fix
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Book Synopsis The Posture Pain Fix by : Rosalind Ferry
Download or read book The Posture Pain Fix written by Rosalind Ferry and published by Createspace Independent Publishing Platform. This book was released on 2016-02-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a "simple, step-by-step guide to help you ease the neck, back and other body-alignment problems that contort your body and cause you lifelong physical and mental pain. It will help you identify and fix faulty postural habits, freeing up your natural way of going and boosting your overall sense of well-being. It will lift your spirit and put a spring back into your step." --Page 4 of cover.
Book Synopsis The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body by : Rosalind Ferry
Download or read book The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body written by Rosalind Ferry and published by . This book was released on 2019-09-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relief for Your Ravaged Body Are you looking for relief from recurring neck and back pain? If you're tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, The Posture Pain Fix will show you exactly how to relieve your pain, ease your stress and recharge your spirit... for the long term. Different Results Require the Right Approach Author and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: "Protect your back by making your whole body stronger." This book is about developing new skills and habits from your brain to your body. This is not a quick fix...(they usually don't work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you'll probably still be dealing with the same issues a year from now. As Ferry, who specializes in postural realignment, neck and vestibular problems, says: "It's time you stopped submitting passively to your physical limitations and took action -- removing crutches and learning how to regain your balance, mobility and lower body connection while alleviating the habit of too much upper body work." The Posture Pain Fix offers easy to follow instructions on how to: Re-balance, renew and relax your body Pinpoint those faulty posture positions that wreak havoc on your health Sit properly even if your job involves long hours at a computer Perform common daily activities ranging from carrying a baby to driving a car or shoveling snow Look after your body better in everyday situations Do stretches and exercises designed to improve your posture These easy-to-follow techniques have worked on scores of pain-sufferers over the years... and helped them feel young again. This carefully crafted and cleverly illustrated book points the way to recapture the joy of fluid, pain-free movement. What readers are saying about The Posture Pain Fix "Ferry empowers readers to take charge of their own bodies and their own health." "I keep a copy of the person demonstrating correct posture in front of a computer... to remind me to sit up straight." "Simple explanations with clear illustrations to show exactly what the problems are and how to fix them." "This book is now my quick reference guide to pain free living." Scroll up and order your copy of The Posture Pain Fix or use Amazon's 'Look Inside' feature to read the first part of the book.
Book Synopsis Reverse Bad Posture Exercises by : Morgan Sutherland
Download or read book Reverse Bad Posture Exercises written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.
Download or read book Posture Pain written by Peter Wright and published by Independently Published. This book was released on 2020-01-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn abount Posture Pain.... If you have back pain and want to find out what the best posture would be for you, you will find all the answers in here! In this book it is explained in the specific posture that you must have during the day. What are the sports that should help us to find the type of diet that could allow a greater blood flow and all the remedies for the cervical, with this book you will have no problems of any kind you will know how to manage your body in every situation and in a few days you'll come back strong and perky like when you were still a kid! In this book, you will learn about: WHAT IS GOOD POSTURE? THE IMPORTANCE OF EARLY RELATIONSHIPS POSTURAL CONTROL THE IMPORTANCE OF A CORRECT POSTURE FOR THE WELL-BEING WHAT SPORT DO YOU DO FOR BACK PAIN? If you want to learn about all this, then this book is your go-to option. Now, all that's left for you to do is grab your copy today and start learning! What are you waiting for? Scroll to the top of the page and select the buy now button
Book Synopsis Change Your Posture, Change Your Life by : Richard Brennan
Download or read book Change Your Posture, Change Your Life written by Richard Brennan and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.
Book Synopsis Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain by : Jonathan Baker
Download or read book Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain written by Jonathan Baker and published by Independently Published. This book was released on 2019-01-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you've ever heard the nicknames "nerd neck," "text neck," "reading neck," and "driving neck," then you might be suffering from something that's easy to fix - forever. It's a shame that intelligent people would be hurting themselves by getting smarter, but that's one of the downsides to technology. In this amazing DIY posture correction manual called Fix Forward Head Posture, you will discover: Exactly What 'Forward Head Posture' Is, and How You Can Fix It - Permanently How to Avoid the PAINFUL Negative Effects of Having A "Desk Neck" How to PROPERLY Correct Forward Head Posture With Specific Exercises and what exercises and stretches you MUST do. Strengthening and Stretching Exercises to Toughen Up Your Neck 5-Minute Fixes So You Can Easily Fit It Into Your Schedule MAINTENANCE So You Don't Relapse Into Bad Posture Adjustments So Simple, They Work In Your Sleep If you're ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today!
Book Synopsis The Posture Workbook by : Carolyn Nicholls
Download or read book The Posture Workbook written by Carolyn Nicholls and published by D&B Publishing. This book was released on 2014-06-13 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.
Book Synopsis 8 Steps to a Pain-Free Back by : Esther Gokhale
Download or read book 8 Steps to a Pain-Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Book Synopsis Pain-Free Posture Handbook by : Lora Pavilack
Download or read book Pain-Free Posture Handbook written by Lora Pavilack and published by Althea Press. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.
Book Synopsis This Is How To Fix Bad Posture by : Morgan Sutherland
Download or read book This Is How To Fix Bad Posture written by Morgan Sutherland and published by . This book was released on 2019-10-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Fix Bad Posture Fast and Regain Your Health! Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stresses on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, which can lead to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle. You'll learn strategies and methods to fix the following: Forward head posture d104 neck Stiff neck Rounded shoulders Upper and lower crossed syndrome Knots and kinks and cricks Tension headache Plus much, much more. These are the best exercises for bad posture that your mother never taught you! Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has successfully treated thousands of clients to manage chronic pain and injuries. He is a best-selling author of more than ten books, offering user-friendly, illustrated exercises to help with pain relief for hips, back, sciatica, and bad posture. He also has an online training course about cupping, with over 1,500 students.
Book Synopsis Exercises for Perfect Posture by : William Smith
Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Book Synopsis Cure Back Pain by : Jean-François Harvey
Download or read book Cure Back Pain written by Jean-François Harvey and published by . This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete range of tools to help prevent or alleviate back pain.
Book Synopsis Overcoming Poor Posture by : Steven Low
Download or read book Overcoming Poor Posture written by Steven Low and published by . This book was released on 2017-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Book Synopsis Fix Rounded Shoulders: Effective Method To Easily Fix Rounded Shoulders, Improve Posture And Prevent Back Pain by : Jonathan Baker
Download or read book Fix Rounded Shoulders: Effective Method To Easily Fix Rounded Shoulders, Improve Posture And Prevent Back Pain written by Jonathan Baker and published by Independently Published. This book was released on 2019-01-29 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up in the night, or take days off work because you have back pain? Do you wish you could always remember to stand up straight, sit with better posture, and look amazing in pictures? Rounded shoulders are a problem that's easy to develop in our sedentary age, but just as easy to fix. However, we spend more time on computers, an working at desks that only exacerbate the problem, but do little to fix the core of it. We developed an easy, effective method to improve posture, fix back pain, and pull those rounded shoulders back for good. In Fix Rounded Shoulders, you will discover: The Importance of Good Posture, and How to Correct it Negative Long Term Effects of Bad posture Exactly What Causes Rounded Shoulders, and How to Fix It Permanently How to Sleep Better, And Fix Your Problems While Sleeping How to Sit Better, Posture Hacks PLUS an Exercise Plan Designed for You! If you're ready to be back pain-free, more attractive, and confident, then scroll back up and buy this book now so you can start today!
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis DIY Low Back Pain Relief by : Morgan Sutherland
Download or read book DIY Low Back Pain Relief written by Morgan Sutherland and published by Createspace Independent Publishing Platform. This book was released on 2016-07-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for Low Back and Hip Pain Relief?Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 17-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.In the book, you'll learn to help yourself with simple exercises and increase your quality of living. The book has 59 clearly illustrated detailed instructions on how to stretch, strengthen and reverse the damage of bad posture and current (or future) back problems.If you, or someone you know, suffer from a painful or crippling back spasm that leaves you contorted like the Leaning Tower of Pisa, or stabbing sciatic pain shoots down your hip into your leg and foot; or your flexibility is so compromised that standing up straight is a Sisyphean task; then this back pain relief book is for you. Here's a taste of what you'll learn:*How to Perfect Your Sitting Posture in 8 Moves*How to Stand the Right Way in 6 Moves*6 Exercises to Reverse Bad Posture*8 Core-Strengthening Exercises That Will Save Your Back!*9 Stretching Sequences for Chronic Low Back Pain*7 Back-Saving Yoga Poses*7 Foam-Roller Moves to Conquer Low Back Pain*4 Stretches To Do Before You Roll Out of Bed*and much, much more!
Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie
Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
