The Positive Thoughts Of Samantha

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Ready for Anything

Author : Samantha Boardman
Publisher : Penguin UK
ISBN 13 : 0241292247
Total Pages : 272 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Ready for Anything by : Samantha Boardman

Download or read book Ready for Anything written by Samantha Boardman and published by Penguin UK. This book was released on 2021-08-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________ The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman. Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days. In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are: - Meaningfully connecting with others - Engaging in challenging experiences - Contributing to something beyond ourselves Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you. So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care. ____________________________________________________________________________ 'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon

Don't Tell Me Not to Ask Why

Author : Samantha King Holmes
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524852465
Total Pages : 107 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Don't Tell Me Not to Ask Why by : Samantha King Holmes

Download or read book Don't Tell Me Not to Ask Why written by Samantha King Holmes and published by Andrews McMeel Publishing. This book was released on 2019-03-19 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Tell Me Not to Ask Why, Samantha King Holmes’s second solo poetry collection following her bestselling Born to Love, Cursed to Feel, is a mirror that reflects our honest truths. Holmes’s poems are like little stories, hooking readers while navigating issues like body image, family relationships, loneliness, failed relationships, and finding belonging. Don’t Tell Me Not to Ask Why is a call to introspection, a demand for honesty, and an affirmation of second chances.

The Positive Breastfeeding Book

Author : Amy Brown
Publisher : Pinter & Martin Ltd
ISBN 13 : 1780664621
Total Pages : 485 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis The Positive Breastfeeding Book by : Amy Brown

Download or read book The Positive Breastfeeding Book written by Amy Brown and published by Pinter & Martin Ltd. This book was released on 2020-02-25 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert – particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will… help you understand how breastfeeding works give you tips for planning for your baby's arrival help you cope with those early months support you to make sure that whilst you're looking after the baby, you're getting taken care of too point you to how to seek help if challenges come up guide you through feeding in public, going back to work, and even rediscovering a glass of wine You'll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn't promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.

Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Born to Love, Cursed to Feel Revised Edition

Author : Samantha King Holmes
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524874574
Total Pages : 153 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Born to Love, Cursed to Feel Revised Edition by : Samantha King Holmes

Download or read book Born to Love, Cursed to Feel Revised Edition written by Samantha King Holmes and published by Andrews McMeel Publishing. This book was released on 2021-09-28 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samantha King Holmes brings forth a raw, original perspective. A collection of poetry that breathes hope into the idea of love while mourning the human condition of seeking out connections, sometimes with the wrong people. Her verse takes the readers on an introspective journey of love, longing, and self-evolution. Born to Love, Cursed to Feel Revised Edition brings to life an answer to the many difficult questions involving self-love and the feelings we have for others. The book explores the need to connect and the way emotions can complicate our decision making. Ultimately this book is a poetic documentation of heartbreak, anguish, and redemption. A story told in hopes of reminding others that their mistakes do not define them and that the end is usually the beginning of something more. In this revised edition, new, never-before-seen poems are sprinkled throughout among beloved and refreshed pieces from the first edition.

Right Now, I Am Fine

Author : Daniela Owen
Publisher :
ISBN 13 : 9781955151153
Total Pages : 46 pages
Book Rating : 4.1/5 (511 download)

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Book Synopsis Right Now, I Am Fine by : Daniela Owen

Download or read book Right Now, I Am Fine written by Daniela Owen and published by . This book was released on 2021-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Right Now, I Am Fine" is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. This is a coloring book edition to further help children overcome anxiety and increase attention to all the lessons of the book. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children's books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.

Meaty

Author : Samantha Irby
Publisher : Vintage
ISBN 13 : 0988825864
Total Pages : 274 pages
Book Rating : 4.9/5 (888 download)

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Book Synopsis Meaty by : Samantha Irby

Download or read book Meaty written by Samantha Irby and published by Vintage. This book was released on 2013-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smart, edgy, hilarious, and unabashedly raunchy New York Times bestselling author explodes onto the printed page in her uproarious first collection of essays. "Whether she’s writing about her latest inflammatory bowel disease attack or documenting a sexual escapade gone awry (sometimes simultaneously), you’ll most likely be able to relate to Irby’s tell-all book. Her raw honesty and scathing sense of humor will make you laugh out loud." —JET Irby laughs her way through tragicomic mishaps, neuroses, and taboos as she struggles through adulthood: chin hairs, depression, bad sex, failed relationships, masturbation, taco feasts, inflammatory bowel disease and more. Updated with her favorite Instagramable, couch-friendly recipes, this much-beloved romp is treat for anyone in dire need of Irby's infamous, scathing wit and poignant candor. Don't miss Samantha Irby's bestselling new book, Quietly Hostile!

Sporting Blackness

Author : Samantha N. Sheppard
Publisher : University of California Press
ISBN 13 : 0520307798
Total Pages : 269 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Sporting Blackness by : Samantha N. Sheppard

Download or read book Sporting Blackness written by Samantha N. Sheppard and published by University of California Press. This book was released on 2020-06-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sporting Blackness examines issues of race and representation in sports films, exploring what it means to embody, perform, play out, and contest blackness by representations of Black athletes on screen. By presenting new critical terms, Sheppard analyzes not only “skin in the game,” or how racial representation shapes the genre’s imagery, but also “skin in the genre,” or the formal consequences of blackness on the sport film genre’s modes, codes, and conventions. Through a rich interdisciplinary approach, Sheppard argues that representations of Black sporting bodies contain “critical muscle memories”: embodied, kinesthetic, and cinematic histories that go beyond a film’s plot to index, circulate, and reproduce broader narratives about Black sporting and non-sporting experiences in American society.

Samantha's Beautiful Secrets

Author : samantha perkins
Publisher : Lulu.com
ISBN 13 : 132650519X
Total Pages : 278 pages
Book Rating : 4.3/5 (265 download)

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Book Synopsis Samantha's Beautiful Secrets by : samantha perkins

Download or read book Samantha's Beautiful Secrets written by samantha perkins and published by Lulu.com. This book was released on with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fat Sonnets

Author : Samantha Zighelboim
Publisher :
ISBN 13 : 9781938247309
Total Pages : 0 pages
Book Rating : 4.2/5 (473 download)

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Book Synopsis The Fat Sonnets by : Samantha Zighelboim

Download or read book The Fat Sonnets written by Samantha Zighelboim and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. Women's Studies. Samantha Zighelboim's debut collection conducts a radical re-examination of what we mean by body. In these poems, body is noun, verb and adverb; body is dearly beloved and fiercely rejected; it is by turns a singularly beautiful process and a frightening object. Zighelboim takes the sonnet form as a loose premise, a la Bernadette Mayer, but then explodes, expands, defies and otherwise grows out of supposed formal limits, making language into a living embodiment of the refusal of (institutional, patriarchal, cultural) control. The poet's refusal of the social invisibility of fat bodies is essential. "I am a perfect fucking blossom," Zighelboim writes, and also "I am entitled to the loneliness of my interminable appetite." Offering felt registers as subtle as "The oblique / correspondence between / a soft body / and a thin / layer of / pulp," this is the writing of a sharp and observant world-eater: a cosmophage in the truest sense.

Harriet Versus The Galaxy

Author : Samantha Baines
Publisher :
ISBN 13 : 9781999642587
Total Pages : 192 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Harriet Versus The Galaxy by : Samantha Baines

Download or read book Harriet Versus The Galaxy written by Samantha Baines and published by . This book was released on 2019-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harriet discovers that her hearing-aid can do more than she ever bargained for when she finds an alien in her room. Harriet becomes the Earth's first line of defence as the only one who can understand the invaders. Sure, her hearing aid helps her understand aliens from across the universe, if only she could understand her own feelings.

Before Ever After

Author : Samantha Sotto
Publisher : Crown
ISBN 13 : 030771988X
Total Pages : 306 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Before Ever After by : Samantha Sotto

Download or read book Before Ever After written by Samantha Sotto and published by Crown. This book was released on 2012-05-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A smartly written romance, mystery and historical adventure all wrapped up in a page-turner that will have you guessing until the very end." – Adena Halpern, author of The Ten Best Days of My Life Three years after her husband Max's death, Shelley feels no more adjusted to being a widow than she did that first terrible day. That is, until the doorbell rings. Standing on her front step is a young man who looks so much like Max--same smile, same eyes, same age, same adorable bump in his nose--he could be Max's long-lost relation. He introduces himself as Paolo, an Italian editor of American coffee table books, and shows Shelley some childhood photos. Paolo tells her that the man in the photos, the bearded man who Paolo says is his grandfather though he never seems to age, is Max. Her Max. And he is alive and well. As outrageous as Paolo's claims seem--how could her husband be alive? And if he is, why hasn't he looked her up?--Shelley desperately wants to know the truth. She and Paolo jet across the globe to track Max down--if it is really Max. Along the way, Shelley recounts the European package tour where they had met. As she relives Max's stories of bloody Parisian barricades, medieval Austrian kitchens, and buried Roman boathouses, Shelley begins to piece together the story of who her husband was and what these new revelations mean for her "happily ever after." And as she and Paolo get closer to the truth, Shelley discovers that not all stories end where they are supposed to.

Every Last Word

Author : Tamara Ireland Stone
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 1484706277
Total Pages : 308 pages
Book Rating : 4.4/5 (847 download)

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Book Synopsis Every Last Word by : Tamara Ireland Stone

Download or read book Every Last Word written by Tamara Ireland Stone and published by Little, Brown Books for Young Readers. This book was released on 2015-06-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller everyone is talking about. If you could read my mind, you wouldn't be smiling. Samantha McAllister looks just like the rest of the popular girls in her junior class. But hidden beneath the straightened hair and expertly applied makeup is a secret that her friends would never understand: Sam has Purely-Obsessional OCD and is consumed by a stream of dark thoughts and worries that she can't turn off. Second-guessing every move, thought, and word makes daily life a struggle, and it doesn't help that her lifelong friends will turn toxic at the first sign of a wrong outfit, wrong lunch, or wrong crush. Yet Sam knows she'd be truly crazy to leave the protection of the most popular girls in school. So when Sam meets Caroline, she has to keep her new friend with a refreshing sense of humor and no style a secret, right up there with Sam's weekly visits to her psychiatrist. Caroline introduces Sam to Poet's Corner, a hidden room and a tight-knit group of misfits who have been ignored by the school at large. Sam is drawn to them immediately, especially a guitar-playing guy with a talent for verse, and starts to discover a whole new side of herself. Slowly, she begins to feel more "normal" than she ever has as part of the popular crowd . . . until she finds a new reason to question her sanity and all she holds dear.

The Woman I Am

Author : Samantha Pearsall
Publisher : Samantha Pearsall
ISBN 13 : 9781838460570
Total Pages : 150 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Woman I Am by : Samantha Pearsall

Download or read book The Woman I Am written by Samantha Pearsall and published by Samantha Pearsall. This book was released on 2021-07-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman I Am traces Samantha's story from her birth, childhood, teenage years and the first two and half decades of her life as Richard. We learn the pain of realising she was a woman trapped in male body. The total freedom she felt post gender reassignment surgery, the challenges in her relationships and the peril she often faced meeting men and dating as a transgender woman.

Zero Positive

Author : Harry Kondoleon
Publisher : Dramatists Play Service, Inc.
ISBN 13 : 9780822212935
Total Pages : 92 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis Zero Positive by : Harry Kondoleon

Download or read book Zero Positive written by Harry Kondoleon and published by Dramatists Play Service, Inc.. This book was released on 1989 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: As the play begins a young man, Himmer, is trying to console his father on the death of his long-estranged wife (and Himmer's mother) whom neither has seen for many years, but the older man, Jacob, is apparently more interested in his mo

Breastfeeding Uncovered

Author : Amy Brown
Publisher :
ISBN 13 : 9781780667157
Total Pages : 0 pages
Book Rating : 4.6/5 (671 download)

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Book Synopsis Breastfeeding Uncovered by : Amy Brown

Download or read book Breastfeeding Uncovered written by Amy Brown and published by . This book was released on 2021-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding Uncovered reveals the complex barriers that society places in the way of breastfeeding, and shows how we can increase breastfeeding rates if we support, encourage and enable new mothers.

Positive Psychiatry

Author : Edited by Dilip V. Jeste M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1585624950
Total Pages : 388 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Positive Psychiatry by : Edited by Dilip V. Jeste M.D.

Download or read book Positive Psychiatry written by Edited by Dilip V. Jeste M.D. and published by American Psychiatric Pub. This book was released on 2015-04-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are a number of books on positive psychology, Positive Psychiatry is unique in its biological foundation and medical rigor and is the only book designed to bring positive mental health ideas and interventions into mainstream psychiatric research, training, and clinical practice. After an overview describing the definition, history, and goals of positive psychiatry, the contributors—pioneers and thought leaders in the field—explore positive psychosocial factors, such as resilience and psychosocial growth; positive outcomes, such as recovery and well-being; psychotherapeutic and behavioral interventions, among others; and special topics, such as child and geriatric psychiatry, diverse populations, and bioethics. The book successfully brings the unique skill sets and methods of psychiatry to the larger positive health movement. Each chapter highlights key points for current clinical services, as practiced by psychiatrists, primary care doctors, and nurses, as well as those in allied health and mental health fields. These readers will find Positive Psychiatry to be immensely helpful in bringing positive mental health concepts and interventions into the clinical arena.