The Positive Psychology Of Buddhism And Yoga

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The Positive Psychology of Buddhism and Yoga, 2nd Edition

Author : Marvin Levine
Publisher : Routledge
ISBN 13 : 1136910557
Total Pages : 288 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Positive Psychology of Buddhism and Yoga, 2nd Edition by : Marvin Levine

Download or read book The Positive Psychology of Buddhism and Yoga, 2nd Edition written by Marvin Levine and published by Routledge. This book was released on 2011-03-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms. Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs. Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others. Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states. Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.

The Positive Psychology of Buddhism and Yoga

Author : Marvin Levine
Publisher :
ISBN 13 : 9780805838336
Total Pages : 226 pages
Book Rating : 4.8/5 (383 download)

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Book Synopsis The Positive Psychology of Buddhism and Yoga by : Marvin Levine

Download or read book The Positive Psychology of Buddhism and Yoga written by Marvin Levine and published by . This book was released on 2000 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Positive Psychology of Buddhism and Yoga

Author : Marvin Levine
Publisher : Routledge
ISBN 13 : 1136910565
Total Pages : 289 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Positive Psychology of Buddhism and Yoga by : Marvin Levine

Download or read book The Positive Psychology of Buddhism and Yoga written by Marvin Levine and published by Routledge. This book was released on 2011-03-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms. Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs. Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others. Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states. Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.

The Positive Psychology of Buddhism and Yoga

Author : Marvin Levine
Publisher : Psychology Press
ISBN 13 : 1135666350
Total Pages : 251 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis The Positive Psychology of Buddhism and Yoga by : Marvin Levine

Download or read book The Positive Psychology of Buddhism and Yoga written by Marvin Levine and published by Psychology Press. This book was released on 2000-05 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a manner never before published, this book presents both Buddhism and Yoga and relates them to contemporary Western psychology. Although existing books begin with advanced concepts, such as emptiness or egolessness, The Positive Psychology of Buddhism and Yoga begins with very basic concepts and avoids the exotic and so called "mystical" notions. Levine emphasizes the goals of Buddhism and Yoga and the methods they employ to achieve those goals. This book is divided into four sections. The first deals with Buddhism, the second with Yoga, and the third describes aims and practices in Western clinical psychology. The fourth section is a workshop on handling anger. The central lesson of the first three sections is that one can improve one's life by changing one's self. This fourth section applies this lesson and the methods of the three preceding sections to handling one's own anger. Overall the book is rich with Eastern tales and illustrative anecdotes. These concrete examples vividly illuminate the general conceptual presentation. Levine shows not only the basic concerns of Buddhism and Yoga and how intensely practical their methods are but how these concerns and methods relate to those of modern Western psychology. Application to daily living is emphasized throughout. The serious reader should start: *to experience less anger, agitation, and stress; *to improve relationships with coworkers, family, and friends; and *to face life's challenges with greater wisdom and strength.

Mindfulness, Acceptance, and Positive Psychology

Author : Todd B. Kashdan
Publisher : New Harbinger Publications
ISBN 13 : 1608823393
Total Pages : 352 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness, Acceptance, and Positive Psychology by : Todd B. Kashdan

Download or read book Mindfulness, Acceptance, and Positive Psychology written by Todd B. Kashdan and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Buddhist Yoga

Author :
Publisher : Shambhala Publications
ISBN 13 : 0834829231
Total Pages : 128 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Buddhist Yoga by :

Download or read book Buddhist Yoga written by and published by Shambhala Publications. This book was released on 1995-06-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word yoga has many meanings, including "meditation," "method," and "union." While the physical exercises of Hindu yoga are familiar to Westerners, the subtle metaphysics and refined methods of spiritual development that characterize Buddhist yoga are not yet well known. This volume presents a landmark translation of a classical sourcebook of Buddhist yoga, the Sandhinirmochana-sutra, or "Scripture Unlocking the Mysteries," a revered text of the school of Buddhism known as Vijnanavada or Yogachara. The study of this scripture is essential preparation for anyone undertaking meditation exercise. Linking theory and praxis, the scripture offers a remarkably detailed and thorough course of study in both the philosophical and pragmatic foundation of Buddhist yoga, and their perfect, harmonious union in the realization of Buddhist enlightenment.

Religion and Spirituality Across Cultures

Author : Chu Kim-Prieto
Publisher : Springer
ISBN 13 : 9401789509
Total Pages : 363 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Religion and Spirituality Across Cultures by : Chu Kim-Prieto

Download or read book Religion and Spirituality Across Cultures written by Chu Kim-Prieto and published by Springer. This book was released on 2014-08-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an integrated review and critical analysis of the recent research in the positive psychology of religion, with focus on the positive psychology of religion across different cultures and religions. The book provides a review of the literature on different contributions of religion and spirituality to positive functioning and well-being and reviews religions across the world, including Christianity, Islam, Buddhism, Judaism, Sikhism, Native American religions, and Hinduism. It fills a unique place in the market’s increasing interest and demand in the psychology of religion, as well as positive psychology. While the target audience is researchers, scholars, and students in psychology, cross-cultural studies, religious studies, and social sciences, it will be useful for anyone interested in better understanding the contributions of religion and culture in subjective well-being.

Mindfulness in Positive Psychology

Author : Itai Ivtzan
Publisher : Routledge
ISBN 13 : 1317600657
Total Pages : 419 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Mindfulness in Positive Psychology by : Itai Ivtzan

Download or read book Mindfulness in Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2016-03-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

Awareness Is Freedom

Author : Itai Ivtzan
Publisher : John Hunt Publishing
ISBN 13 : 1782798528
Total Pages : 110 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Awareness Is Freedom by : Itai Ivtzan

Download or read book Awareness Is Freedom written by Itai Ivtzan and published by John Hunt Publishing. This book was released on 2015-03-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness Is Freedom: The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing. It is structured as eight lessons, each focusing on different aspects of psychology and spirituality, to support readers in their personal journey of self-growth. The psychological and spiritual theories described in the book are backed up by scientific findings that enhance the legitimacy and power of its message. The book also includes practical exercises which allow the reader to apply the ideas in an enjoyable way that will lead to self-improvement and greater satisfaction in life.

Applied Positive Psychology

Author : Tim Lomas
Publisher : SAGE
ISBN 13 : 1473908450
Total Pages : 240 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Applied Positive Psychology by : Tim Lomas

Download or read book Applied Positive Psychology written by Tim Lomas and published by SAGE. This book was released on 2014-09-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructors - Electronic inspection copies are available or contact your local sales representative for an inspection copy of the print version. “If you think you know what positive psychology is, think again! This book offers a new integrative vision for making life better that takes in the body and the brain, culture and society, childhood and development... A must read for students.” - Stephen Joseph, University of Nottingham "Captures the best of the positive psychology initiative, and most importantly, translates it to practice. The authors bring remarkable depth and breadth to the subject matter and do so in a way that is fresh, engaging, relevant, and unusually thoughtful." - Carol Ryff, University of Wisconsin-Madison "If you want to understand what positive psychology really is, learn how it works in practice and discover its huge potential to transform our lives and our world then look no further than this superb book. I really can't recommend it highly enough." - Mark Williamson, Director of Action for Happiness This exciting new textbook, written by leading academics in the UK, offers the very first authored title on applied positive psychology for university courses. Consisting of the latest cutting-edge theory and research in the subject and structured around a pioneering multidimensional model of wellbeing, this book will provide you with the knowledge and tools to apply positive psychology in many areas of life. These include interventions aimed at developing mental and physical functioning, to recommendations for enhancing relationships and reshaping organisational structures. The book shows how these practices can be successfully deployed in diverse real-world settings, from the classroom to the workplace. Key features include: Learning objectives set out at the start of each chapter Practice essay questions throughout and quizzes to test your knowledge at the end of each chapter Useful measurement tools and recommendations for research Summary boxes and suggested further reading and resources Case studies and ‘Reflection’ boxes that invite you to explore topics in greater depth and relate findings to your everyday life. This book will be essential reading for all students with an interest in or studying a course in applied positive psychology, and is strongly recommended to students taking a wider course in positive psychology and the psychology of happiness and wellbeing.

Yoga and the Pursuit of Happiness

Author : Sam Chase
Publisher : New Harbinger Publications
ISBN 13 : 1626252890
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase

Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

Going on Being

Author : Mark Epstein
Publisher : Simon and Schuster
ISBN 13 : 086171959X
Total Pages : 186 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Going on Being by : Mark Epstein

Download or read book Going on Being written by Mark Epstein and published by Simon and Schuster. This book was released on 2009-02-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before he began training as a psychiatrist, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Kornfield. Buddhism's positive outlook and the meditative principle of living in the moment profoundly influenced his study and practice of psychotherapy. Going on Being is an intimate chronicle of Epstein's formative years as well as a practical guide to how a Buddhist understanding of psychological problems can help anyone change for the better. Epstein gives readers a deeply personal look into his life, thoughts, fears, and hopes, while detailing the influences that have shaped his worldview. Inspiring in its honesty and humility, Going on Being is a compassionate, brilliant look at how uniting the worlds of psyche and spirit can lead to a new way of seeing reality.

Buddhist Psychotherapy

Author : Matthias Ennenbach
Publisher : Lotus Press
ISBN 13 : 0940676222
Total Pages : 464 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Buddhist Psychotherapy by : Matthias Ennenbach

Download or read book Buddhist Psychotherapy written by Matthias Ennenbach and published by Lotus Press. This book was released on 2015-02-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very first systematic work on Buddhist Psychotherapy integrating psychological, medical and psychosomatic knowledge of Western culture, including largely unknown Buddhist practices. This practical work offers instructions, inspiration and help for professionals in the fields of psychotherapy and counseling, as well as for a broad readership interested in psychotherapy, Buddhism, or human functioning and personal development in general.

Handbook of Multicultural Perspectives on Stress and Coping

Author : Paul T. P. Wong
Publisher : Springer Science & Business Media
ISBN 13 : 0387262385
Total Pages : 641 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Handbook of Multicultural Perspectives on Stress and Coping by : Paul T. P. Wong

Download or read book Handbook of Multicultural Perspectives on Stress and Coping written by Paul T. P. Wong and published by Springer Science & Business Media. This book was released on 2007-02-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book currently available that focuses and multicultural, cross-cultural and international perspectives of stress and coping A very comprehensive resource book on the subject matter Contains many groundbreaking ideas and findings in stress and coping research Contributors are international scholars, both well-established authors as well as younger scholars with new ideas Appeals to managers, missionaries, and other professions which require working closely with people from other cultures

Yoga Psychology and the Transformation of Consciousness

Author : Don Salmon
Publisher : Paragon House Publishers
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Yoga Psychology and the Transformation of Consciousness by : Don Salmon

Download or read book Yoga Psychology and the Transformation of Consciousness written by Don Salmon and published by Paragon House Publishers. This book was released on 2007-09 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the perspective of yoga psychology the view from infinity even our basest instincts, our most mundane acts, and our greatest follies can be understood as the limited or distorted expressions of a purposeful, compassionate and infinite intelligence. Yoga Psychology is based on the writings of Sri Aurobindo, the revolutionary poet and philosopher who founded the independence movement in India later led by Mahatma Ghandi.

Buddha's Brain

Author : Rick Hanson
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624157
Total Pages : 350 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Buddha's Brain by : Rick Hanson

Download or read book Buddha's Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 321 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.